20 Min Morning Yoga | Mobility & Energy Boost For A Perfect Start To The Day » Better than COFFEE ☕

This 20 minute morning yoga class is the best way to start a perfect day. It was designed to enhance mobility, increase flexibility & ignite your inner vitality. This dynamic class combines gentle yet powerful yoga postures, flowing seamlessly to awaken your body, increase flexibility, and ignite your inner vitality.
Prepare to be refreshed, re-energized, and fully ready to embrace the day with a renewed sense of vitality. The flowing sequence will nurture your physical and spiritual well-being, leaving you feeling rejuvenated from the inside out.
This practice is suitable for all levels.
Now grab your mat and let's begin!
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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Our 2nd More Personal KZbin Channel:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@sasandipahanmi3580]

This is for you who are reading my comment right now. "Today is a new day and a new opportunity to start your life over again. Yesterday is the past. Let it go. Stay mindfully and complete your to do list with happiness and mindfulness. Trust me. Your dream life starts from your daily routine"

[@mutevolume1]

Thank you

[@carolinehomans5329]

Word

[@merakiles]

this was for me thank you very much❤

[@user-kg5mj1ep2i]

❤

[@meenakshi2447]

Thanks for this

[@jenessadrebet6956]

For someone who has never complete a month of classes because I just find a lot of the instructors irritating. You do a really good job and I have done lots of your videos many times. You are doing a wonderful job. Thank you.

[@danielcaceres9971]

Ugh, this WAS better than coffee!

[@tracymae2801]

haven't had yoga exercise for 3yrs now. and this is where i come back to. this is so nice to do every morning, when there's no enough time but wanting a full body stretch and opening

[@kimberlyjune]

I really love the yoga session! Felt so good after 🙏🏼 thank you!! One small thing would be maybe putting all the ads in the front of the session and none at the end so we can relax and stay in the pose longer if we like 💓

[@angelicaclarke7880]

I love that I can come here for something that suits the time I have available and still feel like I have done a great workout for myself!

[@anastasiiatry4587]

Each time after a workout I feel so much gratitude for everything you do and share 🙏🙏🙏

[@rachelchun7040]

I have been doing yoga with you every morning for 4 years,my body and mind are so happy and healthy ，thank you ❤️❤️❤️

[@kristinakim6410]

Thank You :) 💛💛

[@sonamdahire]

Thank you, Juliana for introducing me to the world of Yoga and mindfulness 🧘‍♀️ I’ve been following you for a couple years now and love your content. One request would be to please share more of the longer/dumbbell resistance workouts for the days we need a little extra. Thanks again 🥰🥰

[@nadiabadruk]

Love and light from Ukraine 💙💛

[@anmolaryal8062]

Glory to Ukraine 🇺🇦, be safe people victory is coming

[@nadiabadruk]

@@anmolaryal8062 ❤

[@marianaguminilovich8447]

I’m also from Ukraine 🫶 Yoga team

[@davidchigrin2848]

Привіт також

[@user-vv4lm2mr8w]

Вітання💛💙

[@Titl847]

I love you from Algiers

[@FloeticKinx]

Went a little too fast but still a good burn! Thank you.

[@ginevramauri2632]

I like the music in the background

[@Moneybyharpreet]

Lovely

[@brendatruong9434]

Your intermediate/advanced flows are so fun, please do more! 😭🥰

[@ginothedino]

Love the beat choice. Really something new. With all of this content there comes a huge variety in background music, this one fitted very well this time. Playlists curated by the type of music played in the video, would be amazing, at this point^^

[@shresthade7667]

Love love love boho beautiful You are really beautiful After doing this I feel gratitude,I adore and admire your each step Love from India

[@Kalliope-ut8cz]

I loved the balance between movement and stillness. It was exactly what I needed!

[@jacquelinevanbierk]

Much gratitude for another amazing practice with my favorite yogis ❤Thank you. LOVE AND LIGHT TO ALL OF YOU BEING HERE!

[@i.s.3001]

This is a lovely morning yoga routine....its gentle and feels so good.

[@dayana-official]

I adore you❤

[@Monika-mb6jh]

A wonderful morning video for helping to stretch out my legs and stiff back 🥰

[@papayagirl777]

❤❤❤❤❤❤❤

[@KOT9RASolnishko]

That were exactly the postures I was crawing for today!😊 Lots of thank youz, as always! Hugs from Kyiv💙💛

[@user-gg7ht9dx3q]

I missed you'r team yougy specel your beautyful morning ... love too countine too joy your fit great peace breathing's ❤️❤️❤️🥰

[@LV77]

¡Hola Juliána! Muchas gracias por tu trabajo. Tu alumna virtual Lía. 🙏🏻🙏🏻🙏🏻

[@user-wh5wh8kq1v]

❤❤❤❤

[@AgnesMann]

Thank you so much. Just what I needed on Sunday morning

[@halimaalshy3844]

I remember it was long time ago when I was searching for a quick stretch ❤❤. I suddenly found boho beautiful through KZbin. 🙏🏼🙏🏼🙏🏼 so grateful. I can’t express more how I’m thankful to find this channel. It’s part of my routine and journey.

[@angiebernhard740]

I’m back at the mat with boho beautiful after 9 weeks post operation with a new knee and it feels like comeback to happiness 🎉thanks a lot for the daylight since many years of my life❤

[@brunamorais5584]

first practice of 2024. thank u so much

[@sese6378]

I LOVE YOU 💞💞

[@mejiab19]

Perfect workout on this beautiful Sunday morning 🌄

[@David__]

Thank you for sharing this great flow to start the day. 🙏🌞 Namaste and blessings to the Boho Beautiful family. 🧘🏼‍♂🙂

[@ffabmissbritt]

Absolutely wonderful. Again. THANK YOU

[@mutevolume1]

That was great

[@luciamarianaconexaoprosper428]

Gratidão!!!!❤❤❤❤

[@patricethomas7703]

Loved this yoga... Made it halfway because I was running late to work but def felt rejuvenated... Thank you so much .

[@thetidal50]

Woke with a strained lower back, this fixed it. So grateful

[@rodrigogarcia7505]

Thankyou. Namastê.

[@losttheend]

很美好的流动，我感受到语言、身体对我成为一种防御的戒备，我对词、身体是有预防的姿态，做了瑜伽后我更好感受到我的身体了。

[@abihenshall6195]

Really loved this. I'm 58 years old and it takes my body longer to get into postures and I need longer time in postures when I arrive in one 😊

[@pallalakshmi8425]

Sometimes without watching ur video I press like button because that much i addicted to u ....my sweet yoga guru

[@lovinlifegirl95]

Probably one of my favorites that you’ve done. Thanks!

[@NinYogaUK]

Now it is warm in the Uk i can join you and practice outside! Yay!

[@amandaurb337]

Good idea. It's hot in South Carolina too.

[@evamoreno7716]

Beautiful practice... really enjoyed it this morning.

[@anntaylor224]

💛💙

[@i.s.3001]

I love returning to this workout...it truly feels good. 😊

[@user-ue6ll9zx5c]

The best Yoga instructor ❤❤ from INDIA😊

[@hemadavay7692]

Thank you great start to the day. To be honest I have been suffering from spinal back pain for a few weeks so back on the mat after a few weeks. Namaste

[@nytasharobinson4300]

I really enjoyed this yoga session to start my day off 😊

[@nildaleal8811]

Muchas gracias querida Juliana ❤️❤️ me haces sentirme muy bien!!🩵🤍🙏🏽☀️

[@edmyoga]

better than coffee yassss this is the wayyy

[@marksheldrick5980]

Boho beautiful is exactly what she is

[@Froglet1968]

That was the most beautiful, gracious, flowing and grounding class. Thank you for sharing a little of Barbados with us. Love to all yogis 🙏🏽💚🌱

[@missn111]

This is a great morning yoga session! Love every posture, especially the twists, they always feel so good. Can't wait to try it tomorrow morning! Thank you and namaste.

[@carolinehomans5329]

Namaste, Boho Beautiful. Bringing loving Vibrance to my life, straight from source, you conduct well

[@dominickvaccarezza2319]

Thank you for this amazing class! It's one of my favorites and I've been doing this every morning to start my day!🙂❤

[@hussainawardhawala7348]

I've realized when I do let myself surrender into a practice without worrying about it it's the right one for the day, I see so many more benefits and it naturally always comes out to be the "right" practice. Thanks Julianna ❤

[@meeber2]

I watch your videos often and I LOVE LOVE LOVE this one! And, great job with the ad at the end. Maybe an odd compliment, but it was particularly well done.

[@granyonscott8879]

Thank you so much for making this available to everyone. I just had a baby in November and I am 45 years of age. I am getting back to my workout routine, and have truly missed your videos, will get the app soon...

[@obaidnajm]

I had so much fun Boho beautiful in this session. I thank you. Sending you love and blessings. Thank you for all that you do 🌻💕🌹🌺🙏❤🌷

[@delphinepellizzari359]

Merci merci 🙏🏻 Juste parfait 🫶🏻cela me fait tellement de bien vos vidéos ❤merci du fond du coeur ❤✨

[@ingridamurauskiene5945]

Thank you so much Juliana🌸Namaste🙏

[@priyadharshiniselvaraj4705]

Peace, love and light to you ❤🌿🌙✨

[@user-ti3zm7zi1m]

Love and light from South Africa 💫🌟 thank you

[@zarineshaikh8960]

I start my day with this new exercise ❤Love from India 🎉❤

[@pattycooney7911]

Thank you for all your beautiful classes

[@tekot]

Thank you Juliana! Have a good day

[@dawngriffith5361]

Very nice! I feel more alive and motivated. Thank you!

[@CHANCHIRA19]

This yoga practice is exactly what I need to be energized this morning! Thank you so much. 💕❤️😍

[@user-uc5zm8bd1c]

I love you ❤

[@wendysposa2013]

Thank you for relaxation, peace, and harmony with my refreshed and energized body today! This one had Amazing results and the view was outstanding! Just your calm voice relaxes me… Love & Light to you! 🙌

[@tekot]

Thank you Juliana ! This vidéo is perfect.

[@uli157]

June2ndWk: started my awesome morning with this

[@ElviraVik]

I really enjoyed this practice💛 Thank you so much🙏

[@mauricedues231]

Watching & practicing from Ohio Boho Beautiful -namaste ☯️🕉️⚡

[@sophie_elisabeth]

Much Much Love and Thank you so much, Juliana. I am full of new energy. Namaste and have a blessed week🌻💗

[@chanelbourdeau1951]

Thank you for this beautiful practice! wishing you all a beautiful day!

[@cristinasaxofone]

Adorei!! 🥰 Que maneira fantástica de começar o dia! Bem haja Juliana! 🤗 (love it! What a great way to begin the day! Thanks Juliana!!)

[@elisseej9636]

❤

[@deborahtsagaropoulou1501]

Morning great flow to start my day😊 you to have nice day Namaste 🙏

[@mialavies8925]

Love and Light from Berlin ❤

[@ACurlyLlama]

Absolutely beautiful, dynamic, and creative flow! Love and light to your beautiful family. Namaste 💚

[@nabasmitasaikia6415]

Amazing morning yoga.Thank you so much❤❤

[@evaf8643]

Just what I needed this morning ❤thank you Juliana Namaste 🧘‍♀️

[@alisonwareham2778]

Thank you 😊@Juliana xx

[@nadiabarmasse5294]

It was so much fun to do and really relaxing , my energy is flowing in my body ! 🌻 Thank you Juliana 💖

[@katekudar]

1000%🥰🥰 Juliana always gives so much positive and creative energy😌😌😌😽😽

[@TheIskraTrajkovska]

I love this simple flow ❤ I am folowing your jurney for several years now but I am still with some of the older videos since the new onces are a bit too fast for me. But this one is really rejuvenating and relaxing. Bless you!

[@dominiquebottin2251]

I love practice site you everyday you are amaizing 🎉❤

[@MegEspitia-mk4tp]

I just love all of these beautiful videos. My favorite channel 💕

[@DemianGrull]

Thank you Juliana!

[@cynthiasureau2691]

Thx for this gentle complete morning practice!!! 🙏👣💜

[@jaynemorris8516]

Loved this little compact flow ... I did it mid afternoon for a bit of a boost!!! 😁💕👌🙏

[@dominiquebottin2251]

J adore cette nouvelle séance merci Juliana 🙏🙏🙏🙏🕊

[@ngocvu4918]

Thank you very much. Love❤

[@user-hh5dh2ge9l]

This was amazinggggg for a morning stretch. My body was so stiff when I woke up and this was exactly what I needed🤍🌼

[@user-kb9wk4uk7y]

Guys, you are next level instructors ❤️ I love your practices so much !!! Every practice is amazing and inspiring!!! Every day I start with your guidance 💞 Thank you so much for all your energy and love 🙏 You are my favourite teachers 😊

[@anamoloch]

❤❤❤thanks for calmness