15 MIN PILATES BAR WORKOUT: full body toning for glutes, abs, posture, arms | Day 4

I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/pr...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
Welcome to Day 4 of our 5 Day Pilates Bar Challenge! This 15-minute full body workout is designed to sculpt and tone your abs, glutes, improve posture, and strengthen your arms. Using a Pilates bar, this session delivers a balanced and effective routine suitable for all fitness levels.
I will guide you through each exercise with clear, easy-to-follow instructions, ensuring you maximise your workout's benefits. Whether you're looking to enhance your core strength, lift and tone your glutes, improve your posture, or build arm strength, this workout has it all. The Pilates bar mimics reformer exercises with similar results at a fraction of the cost. A great at home workout alternative to creating long lean muscles.
Join us on this transformative journey and feel the full-body benefits of Pilates in just 15 minutes a day. Remember to check out the previous days of the challenge if you haven't already, and get ready for the final day tomorrow!
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Chal...
Don’t forget to like, subscribe, and hit the notification bell for more Pilates challenges and workouts. Share your progress and experience in the comments below- I love hearing from our community!
#PilatesBarChallenge #FullBodyWorkout #Day4Workout #15MinutePilates #AbsAndGlutes #PostureImprovement #ArmStrength #HomeFitness #PilatesRoutine #FitnessJourney"
TO SHOW YOUR SUPPORT🤍
KZbin Membership: Join this channel to get access to extra perks:
/ @posturetonic
Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:
/ posturetonic
🤍 Connect with me:
/ posturetonic
/ posturetonic
Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@hannahmiller6589]

please sure some more pilates bar workouts!! I'm loving them

[@PostureTonic]

Thanks for the filming suggestion. I’ll add it on the list x

[@inarapedrosa]

Thank you for your pilates bar workouts!! You’re the only channel on youtube that I actually enjoy watching. All other influencers stick with tiktok, reels or youtube shorts, but I enjoy following the entire workout on a video :)) thanks and please keep posting!!

[@PostureTonic]

I’m so glad you enjoy the follow along format. Enjoy the challenge :)

[@pdog7759]

Today was the toughest for me by far! Can’t wait for day 5!

[@PostureTonic]

Great work so far.

[@DavidusYang]

Terrific- I like how you tell us when you are feeling the burn too!

[@gaynorfrancis7528]

I'm new to your channel and simply love it. The 15 mins workouts are very achievable but also powerful. Every day I'm getting stronger both mentally and physically. My fav has to be the grass hopper! Keep on keeping on. It would be helpful to emphasise more on what area of the body each exercise is working on and tell the audience (especially newbies) how your body might be responding to each movement - ie you might feel a little shaky but that's because ......

[@Anaura82]

I hope you make more full body workouts with the bar, more 30 min sessions. I’m new to this so I’m really trying to learn the bar😊

[@PostureTonic]

Filming some tomorrow 🎉

[@linewton8]

I love your workouts. I'm 68 with hand arthritis so I can't do flat hand planks but I do them on my fists. Keep making content. I love your calm.

[@PostureTonic]

Oh hello! 👋 welcome to the Posture fam. What’s your name? I can only see your user name. So happy you are enjoying the workouts. That’s a great idea to use fists 👊 for your planks. You can also try double or triple folding your mat to help the ankle of the wrists to sit higher than fingers. Or try holding onto hex dumbbells. But sounds like you have it all sorted 😃

[@EffieVilcone]

I love the workouts! My favorite moves today were the plank with leg lift and the half-rainbow. I really felt those ones!

[@Lerri]

I love these workouts. Please continue to make this type of content!

[@PostureTonic]

Thank you! 🙏

[@eszterkollar6645]

These bar workouts really helped my back ache and posture! Would love a longer bar workout challenge ❤

[@PostureTonic]

So glad! Noted!

[@purple_scorp146]

This workout was the hardest challenge for me out of the four I've done so far. I definitely need more practice. Thank you Jacinta. You are an excellent facilitator.

[@PostureTonic]

You're so welcome! Well done

[@successPti]

Thank you so much. Excellent workout ❤❤❤

[@julia_b-m]

I’m loving these and today was the hardest so far. I couldn’t do the V Snap but hopefully will improve in time 😊

[@PostureTonic]

Oh yeah the v snaps are a tough one!

[@bethanyrose4440]

I love this series! I’m a beginner, but I love how simple you make it by explaining each move thoroughly!

[@PostureTonic]

Glad you enjoy it!

[@ruthwallace9460]

Wow who knew you could do so much with the bar ! Another fab and varied workout and still one to go in the challenge !

[@PostureTonic]

Glad you liked it!! I know - so many variations :)

[@ekisegg5316]

Day 4 complete! Thank you!

[@madalinagavrila4869]

Can t wait to try these pilates bar workouts. Just bought one bar! Thank you !

[@PostureTonic]

Wonderful! Thank you for your comment. Jacinta

[@allisonlithgow3319]

Grateful for you accessibility and program. I’m 60 and my body has decided to ooze out, so looking forward to tone back up. I’ve missed feeling good. X

[@Lacisne92]

For it only being 15mins. I felt my abs like never before. Thank you for your videos!

[@PostureTonic]

You're so welcome! You worked strong 💪

[@juliehampton4394]

Really glad I found these! Look forward to repeating them week after week. Thank you.

[@PostureTonic]

Wonderful! Enjoy! Jacinta

[@JenniferHuber]

Great workout! Looking forward to Day 5!

[@PostureTonic]

Enjoy!! You’re nearly there :)

[@EllaM58]

Whew this workout was intense. I didn’t realize my core had gotten so weak. I love how you combine the workouts. It really shows me where I’m lacking & it targets all the right places. Thank you for this!

[@bonnielander5828]

so amazing, many thanks. love the bar workouts, more please! how about some 45 minute or 1 hour bar workouts? happy to double up on the shorter ones but would love a longer video too x

[@PostureTonic]

Thanks for the suggestion. So many of you want longer ones! I can do that in the new year x

[@ThuDang-t9m]

I love these workouts so much! I am a beginner and your videos make me to wake up early every morning to do your exercises! My core is not strong enough for the V Snap yet, but I will keep working at it. If you can do more core exercises with the Pilates bar that would be so great.

[@PostureTonic]

Glad you like them! Keep up the training and your v snaps will come in a few months maybe. If not, you are getting stronger with every workout so keep going x

[@jdwestman]

Definitely feel these today looking forward to day5

[@PostureTonic]

Enjoy the last day of the challenge :)

[@foreverxXweird]

Thank you for making this video! I found it hard to find a Pilates bar workout that actually targets the entire body! This exercise did me in, I feel the burn everywhere 😂 Please make more full body Pilates bar videos!! ☺️

[@PostureTonic]

Yes I’ll make more :)

[@ndanielsonbartelt]

Great way to get in a quick, but effective workout. Thank you!

[@PostureTonic]

You’re welcome

[@ashleyteel2352]

I love you!!! Your videos are fast, challenging and fun! Thank you for sharing on your page!

[@PostureTonic]

You’re very welcome. Thanks for the kind message! Jacinta

[@katieschubert3313]

This one was a challenge! I really enjoyed it. I’m new to Pilates bar workouts.

[@PostureTonic]

Hope you enjoy them :)

[@littlebritain132]

Thank you, this is my first time ever doing this amazing 😊

[@PostureTonic]

You’re welcome 😊 how fun is the bar!

[@melissamontiel7976]

Good morning ❤. Happy New Year. I just scrolled down you tube and saw this video. It was my first time trying the stretch Pilates and love it . Thank You and I will continue this path

[@YT-hu4xy]

Highly efficient workout in 15 min!

[@PostureTonic]

Thanks! Well done 👍

[@2eyeluvmac2]

Great workout. Thank you.

[@PostureTonic]

Glad you liked it!

[@DavidusYang]

Thanks!

[@PostureTonic]

Thank you so much for the donation. That’s really kind of you to support in this way :) Jacinta

[@deegrand]

Hope you do more bar routines challenges.

[@PostureTonic]

Yes because lots of requests for them. :)

[@MrsRivera777]

Please do more with the bar I just bought one!

[@PostureTonic]

@@MrsRivera777 sure! Lucky for you I just filmed 2 this week. One will be up next week (check the schedule which will be posted tomorrow) and the 2nd one the following week x

[@PostureTonic]

Also check the Pilates bar challenge playlist

[@MrsRivera777]

@@PostureTonic that’s wonderful thank you so much!

[@JulieDiekmann-b5l]

Hi there! I have been absolutely loving following along with your program. Is there a way for me to search for the programs in order? Could you include "Day One, Day Two " in each title so it would be easier for me to follow the sequence?

[@PostureTonic]

Hello 👋 there’s a playlist called 5 day Pilates bar challenge that has all the videos in order or you can head to my website Posturetonic.com - challenges and see more details there too. Hope that helps x

[@SharieRobbins]

Love the workout. Do you have any 30 min workouts?

[@PostureTonic]

There’s a 35 min Pilates bar workout in my Playlist title Pilates bar x

[@FlossontheMill]

Great short full body bar workout Jacinta thank you. I definitely enjoyed abs section and the teaser lived up to it's name. I managed to make up a "bar" with 2 resistance bands one actually has loops for feet/hands so it worked OK. Definitely going to search out a bar if you're thinking of doing more of these workouts. Do you have any recommendations? 🤔 😊

[@PostureTonic]

I love how you and Jennifer have got really creative and innovative. I will post Pilates bar workouts from time to time but likely not a huge amount as I want to make sure workouts have variety and are accessible to many people

[@FlossontheMill]

@@PostureTonic totally agree verity is definitely important especially for your channel and your subscribers. You're always really innovative with your workouts Jacinta. Thank you for reading the comments and replying 😁🙂.

[@jennifermary2350]

@@PostureTonicthank you 🙏yes keep posting your varied workouts to suit everyone 😊

[@jennifermary2350]

@FlossontheMill Well done Philappa just about to do this-I’m not an early riser🙄😬

[@jennifermary2350]

@@FlossontheMillI always read the comments and like them and Jacinta’s replies👍😊 much appreciate her responses

[@jennifermary2350]

Liked the reverse lunges with a cushioned bar on my shoulders! Nice short workout, many thanks 🙏

[@PostureTonic]

You're so welcome!

[@CathrinAndersen]

loved day 4, had a hard time w Vsnap though...see you tomorrow day 5

[@PostureTonic]

Good luck! Well done today 😍

[@deegrand]

I think my fave exercise is the curls.

[@PostureTonic]

Perfect 👌

[@rachelg7041]

I had to switch it up i dont know what it is but for the life of me i cannot roll up from a laying position. Also i have carpal tunnel from work so i did the planks without the bar but i still love it

[@MiracleCullers]

It's my first day wish me luck🎉🎉🎉🎉🎉❤

[@deegrand]

Hamstring stretch is good but the V curl is hard when you still have little core strength which I just realised lol

[@PostureTonic]

It’s definitely tough!

[@chiumiranda305]

The v snap was spicy...

[@PostureTonic]

uh-ha! sure was haha

[@leoninenoble]

Does anyone else find that planking on the bar is extremely uncomfortable on the wrists? I tried just placing the bar in front of my wrists, but then it rolls up my arm as I pull my leg back. Ugh.

[@PINARAKAGÜNDÜZ-e3l]

i had a hard time on day 4 but it was still fun 🩷

[@PostureTonic]

Great job 😊