20 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp ~ Emi

[@purplefox1207]

I wasn't able to do workout for few days because of my exams and today I'm finally a little free but suffering because of periods and thought about skipping for today but you post this video today as if saying me not to give up just because of periods. Thank you emi for pushing me forward... Again❤

[@snehabhatia5277]

same here

[@sm22.v]

Same here

[@malyialopezlang2648]

Emi wong can you do a 6 minute abs seated chair workout

[@malyialopezlang2648]

Hi emi wong this is Malyia lopez-lang johnae yaya by the way I love watching your workout videos

[@malyialopezlang2648]

Emi wong thank you for the workout videos

[@lonelybevi578]

This kind of workout is what I have been looking for. This a perfect workout when I'm on my period. Thanks for this Emi

[@misuali_24187]

Is it effective?

[@lonelybevi578]

@@misuali_24187 All Emi's workout videos are effective, especially this workout. I just plan to do this workout when I'm on my period days to lessen my menstrual cramps. Right now I do her walking workout. It's my 8 days today and I can say that it is effective.

[@Als1822]

​@@misuali_24187no workout if effective if you don't combine it with a good diet

[@honsukihazel]

I wanna workout on my period but always cant find the suitable one. Thanks for this video, Emi

[@Eyernally-xn2pv]

I remember first doing these on my period early June 2023, and I struggled with most, if not all exercises, mainly the ones that required good balance. What pushed me to start exercising is my goal to lose weight only. Here I am almost a year later 10kg+ down, and doing exercises primarily for my health and leisure. I now have better endurance and overall balance. Emi's videos were a kick starter for me to look after my health, and stay in shape mainly for myself, because I love myself and I want the best for myself.. Thank you Emi!

[@MiiTina]

This Workout is soo good. I felt very down and weak this morning and now I'm full of Energy again and I don't feel uncomfortable anymore. Thanks 💕

[@amalali433]

This is the type of workout I was looking for you sweat but doesn't hurt or feel uncomfortable👍. Perfect for period days! Also, can you please make a full week period workout playlist? That would be awesome! 💗

[@mehak2772]

Really wanted a workout for periods. You really are the saviour. Thankyou Emi!

[@anvi3642]

oh my god! literally this month I had some sever pain so I searched on KZbin for some workout to ease my pain .. I wished if you would posted something and here it is!!! omg emi I love you! you are the best!!!!

[@ash87docusin81]

Omg thanks for this vedio I'm doing your workout vedio for almost 6 months with proper diet and I lost 10 kilos from 62 and now I'm 51.7kilos thanks emi🥰😘

[@devilmazis1564]

Omg howw

[@letranxuanlinh1658]

How long ?

[@sarajanegeronimo9122]

@@letranxuanlinh1658 she already said, I'm going to repeat for U "6 months".

[@bananacake5236]

I had severe cramps doing my normal work-out during my periods , thanks for posting this video ❤️❤️❤️❤️❤️❤️

[@karik9636]

Fantastic workout to do on the worst menstrual day. Helps reduce cramping and bloating, boosts mood, and gives a great option when a more intense workout is not possible.

[@aj__love5919]

I missed your period workouts 😩♥️♥️♥️♥️ the last one helped me out so much I feel so great doing them!! I LOVE THIS PERIOD WORKOUT so much Emiiiii thank you! You will always be my favorite!!!! ♥️ I feel superb and my all my cramps went away too 👑

[@malyialopezlang2648]

Hi emi Wong My name is malyia lopez-lang johnae yaya can you do a gentle 15 minute pilates for period cramps.

[@nicoleann0703]

Great workout during that time of the month; I found this when she first released it and I've been doing it on heavy days ever since. ♥️

[@rahmaibrahim6801]

guys this workout is actually so good and made me feel relax and It didn't make me tired at all .Thank you Emi❤️❤️

[@saaajb5679]

I have lordosis (plain lumbar curve) and my back feels SO GOOD after this workout, like absolutely no pain 😍

[@kfowler97]

Perfect period workout! Got rid of my pain!

[@Veronica-pl6nl]

How much I have been careless with my body, I can’t even do these workout properly . I will start with this for a few days and do other work outs . Whatever , slow and steady is the key for me .

[@vesselofgracepage]

Wow I'm in my periods I'm just thinking about exercise and you came 😍

[@kittykandy6446]

I was feeling so tired from getting my period last night, hopefully this will give me some energy and motivate me! Love ur workouts!! Update: it did!

[@kim-oo6cy]

I'm on my periods nowadays So I was little upset because I was going to start working out after Soo many months and this period delayed my plans but Just then your video's notification came ,I'm so happy😄💖 tQ

[@mily2915]

hi emi , really you are my inspiration!!!... i m doing your full body fat burn HIIT workout and cardio since 2 months and the results were just very very very very gooddddddd!!!!...... like seriously i have loss too much weight like oh.. my god!!!... , just wanna say thank you , i m soo.. happy but i will not stop it now i will stick it in my lifestyle and do it daily :D Lots of love from India :)

[@AoyjaiiTalon]

I am on my period and feel very tired! Following you step by step and after finished i feel so calm and relieve❤ thank you so much! ❤

[@priyadharshinimohan9168]

I was doing your old period workout so far and now I'm so glad to have found a 20 min period workout. Thank you emi. You make workouts fun.

[@TheFeyRa]

I really did feel better! Less drained, slightly less sore, great video! ♥️♥️♥️

[@mkhare549]

This is literally the first day of my period 🥺💙

[@annawaldron4469]

I was PMSing yesterday and today, and I wasn't in the best mood. I followed this video, and I feel so much better. Tysm

[@Hope8816.]

YOU came just in time.. I just started my period on the 11th I worked out the first day but then the 12th I didnt.. because my cramps and fatigue got bad.. so today I was like I need to get back on track and just when I was gonna put on a workout video I saw this one for periods I was like thank the lord!!!!!!!

[@vanshikadhonde30]

Got my periods and your video came up felt really great after doing it😊 Your workouts are amazing,you're doing such a great job emi❤

[@ДарьяДубицкая-п6п]

Thank you! It's perfect. The music, the exercises. I feel much better❤️

[@SandraLuz3]

Perfect timing 👌

[@samanthajimenez8578]

Thank you for this video

[@lotta314]

This is perfect. I am recovering from a cold and wanted a soft start.

[@yasminesemlali3413]

THATS MY FAVORITE WORKOUT NOW THANK U SO MUCH EMI U REALLY HELPED ME ALOT

[@vanu1287]

Me to my periods - I am unstoppable , I am a Porsche with no brakes , I am invincible, yeah I win every single game, I am so powerful, I don’t need batteries to play, I am so confident , Yeah I am unstoppable today😊😊

[@VPsrija-z8n]

Hiii..I'm ur new subscriber..😉🤭 all of ur workouts r so easy and effective i had all ur workouts in my daily workouts schedule...ur just amazing 🤩🤭😌 thanks for ur hardwork emi..😘

[@ruviniliyanage3745]

Love your workouts . So easy to follow And I always give up exercising when I'm on my period and now I won't give up cuz you made it possible ❤️✨

[@asthachourey2932]

Great workout session for the girls having periods, I had 2nd day and I am feeling so relaxed after this workout! Thanks a lot!

[@Rosibehtv]

I just see it when I need it, thank you very much Emi 💐

[@unknownhoodrat133]

Love your workouts. I’ve been doing them almost daily but it’s been so stressful sometimes I forget so this is a good easy workout

[@roman_the_rescuer]

I love this workout especially when I’m on my period. Thank you so much!! ❤️❤️❤️

[@saralaadhikari6472]

Its my 1st day of period. I was all in bed, no energy to do anything and my mood was off. period cramps and headache. Then i searched exercise during period and i saw this video and done all the exercise. Within few minutes i felt relaxed and my half pain already gone. Omg I'm feeling so calm now. Thank you emi❤

[@sarahabdulaziz3734]

Wow! No plank exercises! Love you, Emi

[@user-yg8sb9xi7p]

The fact that I LITERALLY got periods today and you uploaded this!!!

[@eslette1032]

Today is my 3rd day .Thank you so much ❤❤❤

[@RikaTheMessyCosplayer]

Very nice and chill one! I thought I'm not gonna do any workout today because of period pain but with this video I didnt loose my strike 🥰 Also I hear Epidemic Sounds library, nice, nice

[@thaovy3582]

This excercise is defintely for anybody lazy like me. Thank you Emi ❤️❤️

[@julieqiuli9360]

just got my period today and been feeling like crap all day! But pulled myself together and completed this workout, feel like I accomplished something haha.

[@SKP_Family5]

I am a little lazy to workout when I am on period but thanks to emi I am more energetic now to the workout at this time.

[@harshavardhanwarkari2138]

Feeling much bettter and less sore, thnkuu so much for tg8s emi it's exactly what many girls like me were searching f9r, really thnkful to u emi #femily😄

[@martajansone593]

Was cold and in pain. This workout made me warmed up and relaxed. Thank you 🙏 ❤

[@akari2274]

thank you emi i'll do this on my period days

[@Mstrickster2]

I appreciated the cooldown stretches at the end!

[@OMG_MichaelJackson1980s]

Tysm for this My stomach was hurting so badly and thanks to this workout I feel better! Thank You Emi. (:

[@swagatikadas6732]

I'm from India...I love your all workouts... U do great 👍🙂❤️😀...ur all workouts are very effective 👍😀😀😌🥰

[@shrutideo7456]

This actually the workout that I needed 💗🥳 thanks EMI , u really are the besttttt and know us alll

[@juliehoon8151]

I looooooooove this workout, I feel really good afterwards and it’s perfect for beginners and for when I’m on my period too❤

[@케이팝-v6s]

Thanks eonnie. I was worried tht I can't do anything and this helped me

[@mihaelabella139]

I love you, Emi! You're amazing ❣️

[@chutimonkengsurakarn9545]

feel so relieved after did this workout. thank you Emi

[@Missperfection90]

So, lately I'm being productive, I wake up at 5 in the morning, I'm on periods and I am having my exams too.. so I came for this video lol 😂 so that I can mantain my fitness and studies! I will highly recommend thiss.

[@swastikasingh25]

thanks, I needed it

[@iqbalfatima4770]

If anyone knows let me know I am doing a workout based on this schedule to loss fat from whole body, stay active and fit Monday: cardio full body Tuesday: lower body workout Wednesday: upper body workout Thursday: active rest\ stretches Friday: lower body workout Saturday: upper body workout Sunday: active rest\ stretches

[@LisaPatrikeevna-mx7lv]

Great workout, I'm feeling much better now

[@laramailarissa3427]

I really like this workout and stretch on period. It gives a feeling of complete relaxation after a working day. Thank you Emi, I hope you make more videos like this

[@rifah735]

i thought its gonna be the hard workout but its not! its giving you a light feeling after it, such relieving workout!, but i recommend you to do this on your 4/5 days period

[@jeonjungkookie5263]

Thanks emi for fulfilling my request Thank you so much 💓

[@JenniferSchlueter89]

Thank you Emi! This was exactly what I needed on my third day. Appreciate you for creating this video!

[@Lilululucucumber]

I fell in love with it❤❤❤

[@رونقالطبيعةمناظرخلابةراحةنفسية]

I did it today .i feel good during my period 😍😍😍😍😍😍😍😍😍😍😍😍😍pain definitely gone

[@Psychodevil001]

Wow! Time went by so fast, love the variety. Thank you Emi.

[@ytnec]

Thank you Emi! This is just what I needed!

[@DADO33566]

Best workout ever for my girls that have super bad period cramps and pms it's perf

[@itskitty808]

I usually take my dog out for a walk on my heavy days. I decided to these exercises a try.

[@anuradhasukumar6064]

Excellent workout.

[@sofi.balakina]

It is detrimental to make glute bridge and so many abs exercises during periods, but the stretching was good, thanks!

[@ronamaemanuel6097]

Emi wong is one of my favorite instructor so legit lost my weinght so absolutely amazing👌👌❤️❤️🥰🥰

[@missbeauty1307]

i did this workout on my first day of periods... nd really i feel too relaxed ❤️

[@Aseniia]

Hi emi! I love you and your all workouts I need this video Thank you Emi❤️❤️❤️❤️❤️

[@yufrrr]

thank you! I feel so much better and covered in sweat, yay

[@Lekhana-m5m]

I had an amazing experience because my pain has lost

[@Bermudablue3]

This was so fun and felt amazing! Thank you! I loved trying something new 💙

[@omnamahshivaya7081]

Emi please keep Taylor Swift songs in background music so that we can get still more encouragement 🙂

[@crisbadgal]

Tried and felt amazing ❣️Thank you 🙏✨

[@snehabhatia5277]

Today was my first day, and I saw your post and loved the workout!!!

[@DancingSeed]

This is exactly what I needed thank you! 😙

[@nerilynhandog7568]

emi my lifesaveeeerrr!!💆🏻‍♀️💗✨

[@mariyakrutkova6294]

Dear Emi, is there a way for you to share the playlist from this video (song titles/artists)? Somehow many songs just hit home right now lol. And thank you for the perfect period workout!

[@moinodinsaiyed6427]

Thank you for this workouts because I can't hard workouts for period days thank you ❤️❤️❤️❤️

[@mayteguaman1218]

Is there an alternative to the superman hold? It gives me heartburn :( thank you so much this workout routine has made wonders for my period days!

[@wintergrace7066]

Emi just has any type of workout you need thank you soooo much you help me alot i love you soooo much God bless ya!!

[@DivyaBatra-u4m]

Well like i thought of exercising after a whole year ..i was motivated then i started my period i was like oh no its bad but then youtube recommended this video ( i used to exercise with emi wong videos and got a fit figure ) so i was like yeah lets start it and i did its a nice start and after some days i will go to the harder ones hehe

[@RomiD7]

I love the music you play, any chance you can share the playlist?

[@Malak-lo7vh]

21:51 thank you so much for this amazing exercise 💕

[@roxanacretu2596]

Thank you so much! It is the perfect planning. !

[@laramohamed5590]

This workout is very helpful thank you Emi ❤❤😘😘😘

[@YKCVlogs]

Hii EMI I hav being doing your workout for a long time now actually i had request can u plzz make a hip dip workout for 1 week i really need and maybe there r many others who need it too cause it's one of the prominent problems for women can u plzz make it

[@relaxingandcomforting]

My dearest emi, you are an absolute angel. Love your workout. I am getting more and more active and in shape. Thank you😇😇🥰

[@mickyrose840]

the workout was amazing. thank you

[@lienarroyo2738]

❤❤❤ i tried it and i love doing it as my home workout routine.. thanks miss emi ❤❤❤.

[@holey2038]

I will start 100 day challenge to do your workouts 💪 First day : it's my second period day so I do this workout ❤️

[@acornhorse-h.blueberrymoon8361]

Update??

[@holey2038]

@@acornhorse-h.blueberrymoon8361 I do this challenge from 3 days only I will update after 2 weeks

[@acornhorse-h.blueberrymoon8361]

@@holey2038 ah ok