12-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman

this epic 12 minute total body dumbbell workout will work all muscle groups and make the most of this short time. Perfect to repeat if you have the time! Enjoy :)
You can support my channel here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfreemanignite.com
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Big love,
Ash

[@carolebeluse4240]

Loved it…did it twice, just perfect. Thank you Ashley.

[@mel.melly.]

I was swimming until you said not drowning & then I collapsed in laughter😆😆 Thank you🙏

[@ashleymfreeman]

Haha an old teacher of mine, Shaman used to say it 😂 So good!!

[@soniamitchell3205]

Love this 12 minute workout in the mornings before work. Thku Ash 💜

[@erinsonnierholisticwellness]

😅loved it Ash! Really enjoying how short but effective your offerings are. For those of us who have to do life and raise up kids etc this is the sauce 😊💜🙏🏻🪷✨✨✨🧘🏻‍♀️ 💪🏻

[@ashleymfreeman]

I totally get it! Gotta make the most of the short time we get hey?? Have an awesome weekend 🤗

[@indrenoreika9239]

This workout is FIRE! Postpartum I am finding that the hardest part is to getting enough movement in through these early unpredictable months. Did this workout three times thru before surise as Babe slept. absolute amazing feeling! now I can show up patient and kind during the many hours of couch sitting. thank you Ash! big love from Lithuania

[@Ely_2220]

Perfect and effective quick workout! 👍💕

[@courtneysolin6565]

This is one sooo good! Thank you!

[@beautifulbeingsyoga9887]

Gurllll absolutely amazing....give me more like 👍 these....no repeats is the besttt absolutely loce this video

[@ashleymfreeman]

One coming right up 😉

[@mok.4408]

Hey, did it twice! That was a perfect start in the day!💪

[@ashleymfreeman]

Woo hoo that epic! Great job 👏🏼

[@ren8240]

Thanks Ash, that was brilliant! 👍☺️

[@ashleymfreeman]

Woo hoo! Glad you enjoyed 🔥

[@janinestanley2638]

Loved it!

[@ashleymfreeman]

🔥👏🏼

[@nathanowen4226]

Hi Ash, how are you doing?