15 minute Heart-Opening Yoga for Cultivating Compassion | Day 14 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
The heart region is the place where we store emotions like love, hurt, anger and grief. This flow will help you in opening up whatever blockages you have around your heart centre and allow you to become more loving and compassionate.
Your heart has the capability to love and nurture every being of this planet. So, why wait? Come onto your mat and feel connected to everyone and everything around you!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@bhavikadaga5417]

Dear Satvic Team, thank you for getting me addicted to Yoga. I have passed on this to 2 other people I love as well. Sending yall many good blessings. ❤

[@selfhealer7777]

Day 14, Jan 22,2024 embracing me showing up for practice

[@anushkajain3383]

Thank you for this. I feel more calm and composed after practice of 14 days! Yoga is one such thing that I wish to never leave after this.

[@julieb8744]

Hi Satvic. I happy to see you everyday. You are the best teacher ever. I’m following your ways. Still learning from you. I’m not give up. You are my influencer. ❤❤❤ Thank you thank you thank you.

[@sandhyarai7204]

Love you Radhika .I am addicted to your videos .

[@rutujoy7071]

Someone:What is enjoying? Me:This is enjoying🧘❤❤❤ Thankyou Radhika mam

[@annasadra9298]

Wow it does open up your chest and heart. Thanks and I love your voice ❤ very calming meditation and soothing voice you have ❤

[@Coder-rl7fy]

Day 14, May 24 Here after a long long break, within the break i realised that i was craving for yoga i was craving for my routine to be back, i think it is now becoming a part of me.. and before starting this session i had resistance in me but consciously i overcomed it and i did it.. I m so proud of myself.. yay!!! Thank You so much Universe for this session.😄

[@KP-uf2yo]

Thank you Radhika ❤❤❤ I am grateful. Thank you Thank you Thank you

[@selfhealer7777]

Day 14, August 8, 2023 It was relaxing and calming and i really loved the flow. Thank You For making it reach to me. Looking forward for the next day❤‍🔥

[@katalinkardos899]

Thank You Dear, so happy to find Your superb videos,I am 63 year old from Hungary / EU, Its so good to do all the Asanas with You Dear You are a gem 🙏🙏🙏 Namaskar🙏🙏🙏

[@existingsoul5210]

We are extremely thankful to Satvic team for bringing this up. Its really helpful Thankyou Radhika❤di

[@rohinigame]

Thank you so much radhika maam♥️♥️♥️ Only love love and love

[@labdhiranka5764]

Day 14 , April 29,2023 I really loved the flow and kirtans are indeed the best .I will try listening to your fav. artists too. Thank You so much For Today"s session,thank you Universe and Radhika didi

[@hiteshamalani1735]

Days yoga good Thanks !

[@gayatrisingh4874]

14 th days completed... Now i am addicted to the yoga... Thank you so much Radhika mam❤❤❤

[@adv_ii_]

Loved both the artists Jaanvi Harison and Krishna Das. Thankyou so much ❤

[@sailisurve4603]

Congratulations @satvic yoga on 1 M subscriber you deserve it

[@peggyannbreathe]

I like hearing your blend of languages.

[@user-yr3mn6rl6g]

Thank you divine 💜 Thank you mam❤

[@rutujoy7071]

The bhajan of Bhimsen joshi ❤ the devine voice

[@info1.091]

thank you ma'a m ji

[@sheetalindurkar]

I love Radhika ji My day doesn't start with out your lessions and soft and beautiful learnings Please share links for the kirtans you have in some of the sessions in satvic yoga sessions ,I would really like to listen

[@sheetalindurkar]

Thank you so much ❤😊

[@mhatre8333]

Love u for good great thing to provide perfect yoga 🧘‍♀️is here guys you r on better way of you life unregreat ful peaceful mind everything is here enjoy ittt ❤

[@wshweta1806]

Hello Radhika ji.. Hare krishna.. 🙏 Maine aapka 21 days yoga challenge attend kiye.. Lekin 8 din continue kiya.. Badme kuch reason the to attend nahi kar payi.. Par thank you so much aapne hamare liye 21 days k video banaye.. Abhi me roj practice karti hu.. Thank you so much.. Hare krisha.. 🙏

[@sumanchoudhary6335]

Thank you 🙏

[@pritidebnath9239]

20th oct 2023 Day 14 completed Today I woke up at 3:40 (brahama muhurat)and did yoga it's all because of you maam ❤❤😊 My day starts with you ma'am Really I am very great full to God for directing me towards you 😊

[@menakatimisina4466]

Thank you so much mam ❤ this practice help me so much 💗

[@richachowdhary760]

Beautiful Asana

[@ritusahni8040]

thanku so much im seeing difference in me

[@archanatiwari4114]

Day 14 done. God bless you dear❤

[@Radhakritika-05]

Thank you radhika ma'am 🌼😊

[@jahnavicontractor5767]

Thank you

[@bhavanaramchandani2032]

Very good aasanas❤

[@DemiFigueroa-hl9pc]

Thank you ❤

[@deepsikhajenadeepsikhajena2634]

Day 14 ✔ Done 😊.. Feeling so peaceful and 😌calm..

[@chetana3090]

Thank you so much mam🙏🙏🙏🙏

[@selfhealer7777]

Thank You💚

[@hiralalsaindane7310]

I hve enjoyed the yogasana very greatly. Pl do teaching. Thank you mam

[@user-sk9px3mf7k]

Very very thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Sunny_MP]

Thank you Madam

[@adishubhi8989]

Thank you ma'am

[@rajilaganeshiyer4915]

Day 14 done . Feeling positive ❤. 29th mar 2024

[@sreekalavijayarudran4810]

Thank u soooo much ❤❤❤❤❤

[@prili12]

Thankyou so much mam i am still doing yoga .

[@hamferd6398]

Thanks 👍🙏

[@navyashivaji1568]

Radhikaji Where do you buy yoga dress ?

[@ayushibansal7208]

Hi, the sessions are amazing. Is the possible for you to tell from where you have learnt yoga ? Who is your yoga guru?

[@anjalisarger2909]

Thank you di

[@anjusageliyea1960]

Day 14 done radhika mam thank you 🙏🙏

[@priyankameshram2827]

Day 14th done Mam 🙏

[@sheetalpun12345]

Day 14 thank you mam🎉2024

[@hamferd6398]

Thanks,setvic yoga

[@singhfamilyvlogs360]

Day 14,14 july I love This ❤❤

[@komalsingh4141]

Day 14 ✅ ❤thanku ma'am

[@sushmagarg3257]

Thanks mam

[@jatinkamaliya2407]

Day 14 complete ✅ 15/03

[@RameshS-lz1hm]

Thankyou mam i love your teaching iam daily listening your classes 😁 I really feel the change in myself but i have one request i can't touch my legs please teach in beginners method please please please please please mam

[@defencefanatic]

Day 14 - 25,feb, 24

[@ritusahni8040]

day 14 done ✅

[@kashifali9521]

Day 14 done

[@Elegance12345]

Please make video for neck and shoulder

[@user-wc6sf2nz5h]

❤

[@kaviyas8075]

Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

[@katalinkardos899]

I love hearing the Hindi I dont mind that I dont understand,she speeks english so beautifuly🙏🙏🙏

[@rajuneni3672]

Can senior citizens do these asanas?. Tq

[@pardeepgupta3190]

From where you purchased your yoga dress mam

[@mithmenon]

🙏

[@binishadahal124]

❤❤❤❤

[@ankitaverma6867]

Day 14 ✅

[@naimishakoppala3583]

I have a cold every morning when I wake up and can't breath through both the nostrils. I am not able to follow the breathing pattern mentioned in the video, what to do?

[@laxmanmardi8643]

Nest yoga ma'am

[@priyankabhadury2903]

Day 14 (9th June, 2023) Done with Day 14. Hi Radhika, I had a question. I want to practice meditation after the yoga class each day. Is it a right practice to do it after Shavasana, or should I skip Shavasana if I want to practice meditation after that.

[@engineershubham1978]

You can do.. Meditation after savasna

[@Ackritii]

Krishna das and janvi !!

[@MndM365]

Day 14,March 1 2024

[@josemathew771]

14 th day ,17/04/24

[@malaparameswari6293]

English subtitles please

[@simranpathak6747]

Day 14 27 feb 2024

[@kavitamekhe6413]

आप जो कीर्तन सूनते है उसकी लिंक शेअर कारे

[@JasjitSingh-k]

🙏🇩🇪

[@jyotichaurasia1731]

Mujhe belly fat kam karna hai

[@swetapugalia754]

Thank you🙏

[@laxmanmardi8643]

Thank you ma'am

[@divineknowledge124]

Thank you ❤

[@PadmanvGoswami]

Thank you

[@AjaySingh-iv3fd]

❤

[@user-ms9yd1bq5q]

❤