15 Minute Post Work Yoga | Trauma Informed Yoga

This post-work yoga practice invites you to release the stress of your day and transition calmly into your evening. Release anxiety, stressors, and built-up tension throughout your day with this simple yoga practice. This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Suggested:
1 yoga block (or thick book) and a yoga bolster (or 1-2 firm pillows)
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #yogaforstress #somatichealing

[@SwatiSharma0817]

So helpful amazing thankyou teacher 😊!!