15 Minute Standing ABS Cardio Workout - for Your Best Abs, Core, Tummy, and Waist

[@vonieg6833]

I would never mute you! Your voice is kind, soothing, encouraging, and motivational! Thanks for all you do!

[@lucywyndhamread]

Thanks so much 💖✨💕 Lucy💋💋

[@ChellZelda]

Riight ☺️☺️

[@shelbyyoung9858]

Lucy I am thoroughly doing and enjoying these workouts I have lost 48lbs finally yaaaaaaaaaaaaaaaaaaaaay because of you. Thank you thank you thank you. Happy New year.❤❤❤❤❤❤🤸🏽‍♀🤸🏽‍♀🤸🏽‍♀🤸🏽‍♀🤸🏽‍♀🤸🏽‍♀ and nope I won't be turning off your voice. lol

[@janelahr8543]

Fantastic, such a doable workout and perfect length for those who don't have much time in the day to set aside for exercise. Although it was mainly targeted for the Abs, your whole body was engaged and got a workout. Smashed it again Lucy!

[@lucywyndhamread]

Thank you so much and my aim was to do just that. Lucy xx

[@sheriwachs4094]

She’s so awesome

[@mirandatarasco7228]

lLL

[@herbboughner3944]

I agree with the previous comment I would NEVER mute you. Love to hear your encouragement and positive comments. This workout was wonderful and I added it on after another workout. Am REALLY enjoying ALL your workouts and love the short 5-7 min ones as an add on as well or to combine a few together. PLEASE keep them coming you and your workouts are wonderful. Thank you Moe (Maureen)

[@shelleymarie9874]

This amazing lady Lucy has been my inspiration since lock down March 2020,I have managed to lose 4 stone and have Managed to keep the weight off and all thanks to this lovely Lucy ❤️I even do her morning and evening bedtime stretches. I’m 43 and feel a lot younger,I can never thank you enough for your motivation and I will continue for many years to come 💪💪❤️❤️🤩🤩

[@shalsawalji5639]

Amazing

[@lucywyndhamread]

Well done😻✨💞💗💪🏼 Lucy❤️

[@dnkmonrose3737]

Hi Lucy from Canada. I would like to thank you for all the work you put into making these exercises. I have been on a lifestyle change since February of this year and have lost 38 lbs. You have made your exercises in a way that even when I don't want to exercise I can start with a 7 minute workout and before I know it I have done a full hour. I appreciate that you talk throughout the video and even after I have done the exercises for many time I still leave the volume on because I like the energy that you bring to all your workouts. I feel comfortable wearing my clothes now when before I would be concerned that my belly was looking too big. So I just wanted to say thank you again.

[@lucywyndhamread]

Well done💪🏼💕✨💗 Lucy❤️

[@SuzanneBlackburn-pi2fm]

This is the perfect workout for me! Light cardio, standing, low impact, abs, with the warm-up and cool down included. The stretches at the end felt so good. Yes to more of these!

[@mariina8039]

Just loved this, it didn't feel like 15 minutes and i had fun with the moves. Thank you for the amazing work out!

[@lucywyndhamread]

💪🏼😻💗💖🌟❤️

[@LaFrenchie]

I love these standing ab workouts! Yes, please continue making more of them:)

[@lucywyndhamread]

I will do 💕

[@LaFrenchie]

@@lucywyndhamread Thank you!!

[@sylviakirchherr250]

I would never mute you because you are such an inspiring and unique person, giving soooo much positivity and motivation. Thank you so much for all your love and effort you put into this. Greetings from the Black Forest.

[@Meganc3090]

I just want you to know how appreciative I am for your exercise videos. I am currently pregnant, in my third trimester, and have found your videos to be so helpful staying active and healthy during my pregnancy. I have recommended you to so many woman. ❤

[@anadamas2465]

Thank you Lucy for all your hard work, putting these exercises together and making these videos. Love when you incorporate the warm up and cool down. Been following since 2018 and haven’t found another trainer I enjoy as much as you. 👏🏻🌺

[@lisafox4140]

Love my Monday mornings ,thank you it’s such a fab way to start the week xx

[@lucywyndhamread]

😻💪🏼✨💞💗❤️

[@gingercaris1553]

Really liked these ab/core moves including cardio, warm-up and cool-down. Thanks so kindly Lucy!! 👌👏❤️🙏

[@lucywyndhamread]

Yay - I will do more 💕💃🧚🏻‍♀️💋💋

[@shonadurocher-patel9145]

Loving this workout. I especially like that warm up & cool down are included.

[@malamaurer4043]

What an incredible 15 minutes of a full and complete workout 🤗 Thank you immensely for the stretch at the end because I felt like that really set the course for my day ahead. Love your workouts Lucy!! ❤️❤️❤️

[@babshayman169]

Loving the all in one workout: warm up, work out, cool down. Normally I have to create playlists to create these, but going straight through saves me so much time. Loving the suspense of the new move at the end alongside the reassuring progress bar for each move. Fascinating to see you creativity and how these videos keep develop. Seeing Princess Sultana is always a bonus! A new favourite. Diolch Lucy.

[@jodiehoughton8409]

I really didn't want to work out at all this morning but I enjoyed the workout so much I now want to go for longer! Thank you!

[@-fxoxixa-]

THIS is PERFECT for beginners. I‘ve seen a lot of „for beginners“ fitness videos that are impossible for workout newbies. But this is manageable and just perfect. Thank you so so much!!❤️❤️

[@annefarmer4787]

Standing abs great for me and good to include warm up and stretch down. 15 mins perfect to start a working day, thank you.

[@singingwithsigns2340]

I love love love this! I know the whole process is here and I don’t have to flick between videos! More of these full workouts please! And defo abs!

[@dianeosullivan2809]

Hi Lucy....Im 62 and new to abs and cardio workouts. This is fantastic! I love the way you talk us through, First couple of times I was all over the place but after a week can already feel the difference. Thank you.

[@iuliamatteson8790]

Thank you Lucy you are my favorite. I just turned 60 years young 😊 and I will continue to workout with you. I love this one too, and so many other videos 🥰❤️

[@Rosie50207]

Love these ‘standing abs’ workouts and the cardio is a real bonus. Do keep them coming please Lucy. For people with osteoporosis this is a far better exercise than floor crunches and planks. Thank you 😊Rosie

[@annefarmer4787]

Standing abs great for me with the warm up and stretch down. Thank you.

[@lucywyndhamread]

💃🏼💪🏼💗🌟❤️

[@jofinch8637]

Really love the standing / walking workouts - I can do them at work before I start - don't need to get my gym gear on to do them. As a result iIam doing them 5 days a week first thing in the morning. Thank you for all your free content, its very much appreciated.

[@beth6205]

Done this for over a week now and can already feel improvements! Always the best KZbinr to loose weight with quickly!

[@lucywyndhamread]

💪🏼😻✨💗💗🌟❤️

[@llead4you]

A new favourite! Thanks for building in the warm up and cool down!

[@jennifermarshall9499]

Loved it - thanks, Lucy!

[@nancyharry]

great instructions to make sure that my body is in the right position and in alignment,, I have had trouble in the past with other fitness instructors. So many injuries I almost gave up till I found Lucy. Thank you

[@kjetilnjoten1255]

This is my ALL TIME Favourite workout of yours Lucy - it is ALWAYS brilliant to do and start my day feeling strong! Thank you!

[@LynnSykes-b4r]

I have just done one of your 20 minutes workouts and then this one right after. That proves I am getting fitter. 3 weeks ago I could only do a 15 minute workout . Thank you ❤

[@bischnou]

Your workouts are perfect for me! I love that I don’t need any special equipment and you’re so encouraging that I always keep going.

[@topseyturvey8111]

Loved the new exercises thank you Lucy. x

[@lucywyndhamread]

Glad you like them!💪🏼💃🏼💗 Lucy💋💋

[@doreentaylor2992]

Love, love loved this workout. All my favourite exercises. High five Lucy!!! ❤️❤️❤️

[@mariannewright8499]

I have difficulty doing exercises laying on the floor or getting up & down off the floor. These are brilliant, really comfortable to do. And just the right amount of time. Thank you Lucy :)

[@lucywyndhamread]

Standing abs are way more effective than floor ones ✔️✔️💕❤️💃🧚🏻‍♀️💋💋

[@joannnix8273]

Lucy, you have done it again. This is absolutely FANTASTIC. Brilliant. Bravo...again!!!! Love it.

[@annepakiam8922]

Another fantastic workout Lucy! I love the countdown bar... feels so much shorter than watching a timer and waiting to reach the end. I want to go on longer and that's so rare haha

[@ZoeNycole]

These all look very doable but enjoyable! Will be trying this after work today. I need to get back into it after a period of feeling very low

[@marieshadwick3713]

Fabulous workout. I'm just getting my motivation again after 12 months of low mood and weight gain. More of these please.

[@juliespeer2364]

This really tightens up the waist I've tightened up my belt by one notch in 4 days! wonderful!

[@pa546]

I simply love all your workouts!! Thank you for coming up with different routines and themes!

[@youleeahnah]

Just finished this alongside the Venice walks .. I am sweaty and happy! I love the concept of mixing 2 moves 4x. It's more fun for me. Love it! 😍🥰😍

[@natasha7147]

Started working out after a break of 2 months. This workout had the right amount of intensity where it raised my heartbeat but at the same time didn’t make me go, “Oh, stop it!” Loved it! 15 mins flew away.

[@ginagreen3784]

Lovedthis great abit of both more of these short 15 mins combo workouts.

[@doreentaylor2992]

Love it, love it, love it!!!!! More more like this please!!! ❤️❤️❤️🔥🔥🔥

[@choptiris]

Love this new set of 15 min....and felt the result around my waste straight away... Although I am a man I appreciate that the majority of mannequins on your channel lucy are female..but I believe you have numerous guys 👦 as followers and youtube students too. Maybe your next one can be targeting the male population ( picture wise ) and I am sure you will smash it.. Thank you so much for looking after all of us out here..it is the mental wellbeing far more important 🙏 than loosing weight ..and you are focusing on both for us all. Many many thanks 😊. Stef

[@yourestiebestie6307]

My favorite workout of yours so far! Thank you for this ❤

[@anndarling9102]

Thank you Lucy I will try this out another day .super fit Lucy take care of yourself too 🙂

[@michgrinham7658]

Woah! My first workout for months and what a great one to start again with - thoroughly enjoyed it and will certainly feel it tomorrow!

[@lucywyndhamread]

💪🏼🌟💃🏼💗❤️

[@shermagordon5683]

Just wonderful I love the way you do your exercise so smooth and easy thank you 😊

[@lucywyndhamread]

🌟💪🏼💗💖❤️

[@b.e.swetman2521]

This is perfect for me. I like that you include the warm up and cool down/stretch right in. Part 2 is a bit longer than the other 7 minute workouts. Maybe I can work up to the longer ones.

[@mariejewell587]

Wonderful class thankyou you are the best👍

[@bowenfuneralhome7997]

Watching from Alabama I'm 52 and love your workouts!

[@pattibentley7585]

Effective, and quick workout. Thanks again Lucy. Loved, the tours via Venice and Paris. Never been before but would love to go. Be blessed.:)

[@lucywyndhamread]

💪🏼✨💃🏼💗💖❤️

[@thesmilingone888]

Absolutely brilliant session as always! Thank you so much for all you do for us ❤

[@villaflorsunga406]

i just started 3 days ago and love doing exercise with you.its easy to follow.thank you lucy

[@maddiepreece]

I love your workouts and do them in the mornings before work, I love the fact this one includes both the warm up and cool down exercises which makes it absolutely perfect for me. I followed your drop a dress size all last week along side a healthy diet and lost an incredible 5 lbs. I turn 61 in less than a month so am sticking to your workouts, walking and a healthy diet to see what I can achieve in a month all inspired by your routines, thank you 😊 🌻🤸‍♀️

[@lucywyndhamread]

Well done💪🏼💗💖✨ Lucy❤️

[@maddiepreece]

@@lucywyndhamread Thanks 😊

[@lhenlhen68]

Love this complete workout for 15 minutes with warm-up and cool down. Thanks.

[@janicekurmey4161]

Loved it, Lucy!! Challenging and yet felt just right! I really liked the different moves and new combinations...and especially the included warm up and cool down!!

[@lucywyndhamread]

Glad you liked it!!🌟💪🏼💕 Lucy💋💋

[@jeremysegarino8618]

Doing this excercise UNmute is the best!♥️ Thank you

[@hannahjoyce7198]

OMG seriously ADORE this Lucy ,Thanking you, all we could want in complete abs workout ! xx

[@DelmarvaDrives]

What a refreshing new routine. I really enjoyed the combinations. Many of the other routines use the same exercises and it was getting kind of 'flat.' This is great!!!!!

[@charlottehauptfleisch5806]

Good day I have been working out with Lucy for the last 5 years', might be 6, it is so amazing. For the first 3 years I exercised every day, no brakes in between. In my second year I was able to lose 25 kg, it took time. That was my aim in the beginning, to lose the wait. As my fitness journey , my life style and age changed, so did Lucy. I am at the age where a flat tummy is nice to have but the waist is better. getting rid of the visceral fat is the aim. It is amazing how Lucy has adjusted her program keeping in mind that we change and get older. It is 5 years now, it could be 6 but it is an amazing journey

[@lucywyndhamread]

What a wonderful message to read and I am here with you on this journey 💕👯💦 (always) Lucy xx

[@jodymacalalad8673]

i am on my second day trying to be consistent.. thank you Lucy... i really love watching your videos. can you tell me the brand of shorts and rubber shoes you are wearing..i will try to find here in Dubai

[@jenl252]

Added 2 1lb weights to most of the exercises for an added boost.

[@helenceesay2414]

What a great workout! I'm definitely going to do this one regularly. Thanks Lucy

[@ClipPerry]

I'm so glad I found you here on KZbin!!

[@thelabroomworld]

Thank you Lucy! amazing workout. Just didi it and I am now ready to start my monday with great energy.

[@lucywyndhamread]

So lovely to see you on here and how funny i have just used the body oil from the Lab Room :)) Lucy xx

[@devon7584]

Excellent break from sitting at my desk. thank you!

[@jillhill7970]

Did 2 today loved it doing it for 7 days💕💕💕

[@saswatisinha4540]

Brilliant one again dear Lucy !! Thank you so much 😊

[@sandramargaritavasquezarma7412]

Gracias lucy tu rutinas me ayudan a mantenerme sana y saludable 😘😘😘😘

[@dr.deepthiballa6601]

Hi, Miss Lucy thank you so much for this most needed one. I am thankful to you that you have added warmup, workout and cool down in a single video. I liked this approach.

[@lucywyndhamread]

💪🏼✨💗💋💋

[@mlmj1994]

I wasn't in the mood to workout, but I had the energy, so I needed to do it. Thank you :)

[@hashirjunaid5711]

I m blessed to have an onlin trainer like u. ❤️ from PAKISTAN

[@lucywyndhamread]

💕thank you 💕💃🧚🏻‍♀️💋💋

[@nickiashlin7261]

Super workout thanks Lucy, I could really feel the various muscles in my core being activated with each move. Perfect length too, definitely one to repeat regularly, thanks again x

[@lucywyndhamread]

🌟💪🏼💗😻💞❤️

[@jameshood372]

Love this workout. Nice time to fit in the day. No jumping but very effective. Thankyou so much 😊

[@kjetilnjoten1255]

Lucy!!!! I just finished this for the first time - I'm dripping with sweat and LOVED every single move! You are Fabulous - thank you So much - amazing new workout (as usual!!!!!) xxx

[@lucywyndhamread]

💪🏼💦💞🌟❤️

[@kajalunadkat]

Loved it. Especially the warm up and cool down, full workout.

[@sarahwalters6594]

Hi Lucy thanks for this great workout. You really feel it working. More like this please 😊

[@maithilichoudhary2943]

Superb workout, the waist stretch was amazing👍Thank you Lucy!

[@celticraven3932]

Fun and filled with movement! I love the 15 minute workouts. I work from home and share at least one break per day with a video. This felt great!

[@lucywyndhamread]

💪🏼✨💕❤️

[@RitaBeam-t5n]

Great combo moves!

[@joanneharwood2144]

Really enjoyed doing this!thank you lucy x😘

[@saraunrau7348]

Love this-would love to see more and really appreciate how the warm up and cool down are a part of the video

[@1inazillionmillion]

Lovely, thank you Lucy all done, it is far too hot to run today so this was a handy little workout to do instead.

[@JackieHatch-dz3bf]

Thank Lucy like that exercise it was nice

[@sarahstephenson9278]

Really enjoyed this Lucy, thank you! Would love more standing abs of about this length please!

[@bettybyers4698]

Love this one! I like having the warm up and cool down included. I like all the waist exercises as I feel that is my biggest area

[@suebuchan9626]

Yes please, more standing abs with more cardio please please 🙏 ❤

[@carolschneider786]

Love this one!! Thank you for a wonderful workout!

[@lucywyndhamread]

Glad you liked it!!💪🏼💗💞 Lucy💋💋

[@ezap20]

Thank you thank you thank you so much for these videos!!!!❤️❤️❤️❤️

[@lucywyndhamread]

Glad you like them!💪🏼🌟💗 Lucy💋💋

[@myriamzazou9521]

thanks so much, your videos combined with swimming are changing my life

[@lb0628]

Great effective, low impact standing core!! So creative, thank you Lucy!!

[@lucywyndhamread]

Glad you liked it!!💗✔️💖💕 Lucy❤️

[@carolwilliams3417]

Lovely workout, which I suspect I will feel tomorrow!

[@lyndaking8245]

As always this workout is spot on ! Fast, effective and fun ! 🙏👍Thank you for incorporating the warm up and cool down too . X 🙏🙏🙏🙏

[@aliceperezbautista6449]

I just did it🖐️❤️It was a great combination of routines, thanks so much Lucy for another wonderful & surely effective workout ❣️👏😘🤗

[@lucywyndhamread]

So glad you liked it✨💗 Lucy❤️

[@cherylstutley6172]

I absolutely loved this one.

[@thesameCaroline]

I liked that, thank you ❤️

[@Morticiarose1996]

15 minutes flew by so fast. Absolutely love this workout. Thank you lucy

[@lucywyndhamread]

😻💪🏼🌟💗💞❤️