15-Minute Yummy Leg Stretches

Stretch and release your legs with this relaxing 15-minute stretch session. We will focus on your calves, hamstrings, quadriceps and hip flexors.
This is the perfect stretch session for after a workout, run or bike ride - and it's a great active recovery workout too.
Day 15 of the 21-Day Fit & Fierce Challenge.
Tools: a chair with a high backing, or a wall
Assisted standing hamstring stretch
Toe up
Calf stretch
Bent knee calf stretch
Quadricep stretch
- other leg
Hip flexor
Hip flexor quad
Downward dog
- other side
Seated hamstring stretch
- other leg
Legs up on wall
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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@lasonialamay6786]

#yummistretches! Thanks PJ and have a fabulous day 💞#Day 15✔

[@FitnesswithPJ]

💕

[@fayemcdonnell7288]

Oooh this felt so good! Didn’t want to move from the wall at the end!!Absolutely lovely. Thanks PJ 😊

[@FitnesswithPJ]

🤩

[@mariadamato9740]

This was a perfect way to end my 6 hrs of sight seeing in Rome! Boy, did my legs need this!! Thanks PJ! ❤️

[@FitnesswithPJ]

Perfect 🤩

[@pattycraig7170]

That felt good! I always love your stretch sessions 😊 Day 15 Done!✅

[@FitnesswithPJ]

Great job! 💕

[@kerrydavis8191]

Oh, I'm a melted puddle on the floor after those beautiful stretches and super relaxing shavasana. Namaste PJ 🙏

[@FitnesswithPJ]

🤗 🥰

[@janicemaloof556]

Such a fantastic leg stretches! Your the one and only best PJ

[@FitnesswithPJ]

🦋😊

[@happylemons8449]

Legs greatly appreciated that stretch session after yesterday!

[@FitnesswithPJ]

Great to hear! 😃

[@michelleelizabeth299]

That felt SO good! My legs really needed some love after yesterday's workout! Thanks PJ!

[@FitnesswithPJ]

Perfect 😍

[@kimberly7133]

Hi PJ! Just wanted to ask if you had any suggestions or stretching videos for sore heels and feet? So happy I found your channel could not keep up with the young folks anymore. Thanks ☺

[@FitnesswithPJ]

Have a look at this video : kzbin.info/www/bejne/Y4i4o5pqbc17p5I We have more over at my Over Fifty Fitness platform - why not consider taking advantage of the 14 day trial? Did you know we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕

[@nickydykes2700]

This was great and just what I needed today. I did it after a regular calander workout and it was a perfect way to finish. Thank you!

[@FitnesswithPJ]

Love it!

[@maryannbarra6819]

This a definite keeper!! Perfect after my runs. Thank you, PJ 🙂 and I was sure able to tell where my tighter areas are with this session! Now I know what to work on 👍

[@FitnesswithPJ]

I agree - perfect for after running! 😃

[@flora6465]

Totally loved this ❤ Thanks PJ 😁

[@ginaquinton9410]

Always love ❤ stretches. Day 15 ✔ 👍

[@FitnesswithPJ]

The best!

[@donnalister1244]

Ahhh 😌- perfect. Another one to send to my friend. PJ- did you ever do a class with yoga blocks? If you did- I missed it. See you tomorrow morning. Donna 🇨🇦🎒❤️🍷

[@FitnesswithPJ]

Yes 🤗

[@mmlyou4ea]

Good times! I love when you recommend dumbbells on stretches; I have an extra short torso and extra long arms, so no need for any help whatsoever. I can flat palm that s$$$ like a boss. 😂😂😂

[@FitnesswithPJ]

😂😂😂 Love that!

[@eileenwilliams4894]

I have been a day behind and a dollar short, lol, on our 21 day fit and fierce challenge, cause I was away last weekend., so I am trying to catch up.....these stretches were a pretty nice 53rd birthday present (Sept 20th) even though I did them on the 21st, PJ, thank you.

[@FitnesswithPJ]

Happy Birthday Eileen! 💕

[@margaretflynn1288]

You set the tone beautifully for this lovely stretch session! My whole body appreciated it, especially my legs after yesterday’s workout. Thanks, PJ! ❤️ 💤 🙏

[@FitnesswithPJ]

🤗 😃

[@Balletpro1]

Lovely day 15!!!!! Thanks, PJ

[@FitnesswithPJ]

Glad you enjoyed it!

[@janicemaloof556]

YUMMY IS RIGHT! FANTASTIC!!! Thank you PJW

[@FitnesswithPJ]

💕

[@georgiecameron4007]

Day 15 done ✔️ loved these yummy stretches pj I'm keeping these 😊

[@FitnesswithPJ]

Perfect 😍

[@susanamartinsdafonseca1042]

Another great one PJ. Thanks❤

[@FitnesswithPJ]

You are so welcome 🤗

[@valeriegoldberg6917]

Sooo good!

[@georgiecameron4007]

Loved these lovely yummy stretches pj thankyou 😊

[@FitnesswithPJ]

We deserve it!

[@Niki-81811]

Omg...this was actually yummy😊 It felt fantastic....I needed it...my legs needed it....lol Thank u PJ & see u tomorrow ❤️

[@FitnesswithPJ]

You're so welcome! 🙏

[@kellypantaleoni5166]

Fantastic! Thank you from my after work body❤

[@FitnesswithPJ]

You're so welcome! 🤗

[@PositivelyPixelated]

Did this after day 4 of the 25 day challenge since I felt my left hamstring try to cramp. Lol Very nice stretch!

[@FitnesswithPJ]

Oh no! Hope it didn't last long! 😃

[@YouCanCallMe_ThePro]

Thanks great leg stretch

[@FitnesswithPJ]

You're welcome! ☺️

[@emilycolby5629]

Love these stretches!

[@FitnesswithPJ]

🤗

[@annafrater50]

Very yogaesque, liked it , thankyou x

[@FitnesswithPJ]

So glad! 😀

[@JJ-pc3fh]

Thanks, PJ! That felt really good after all of those jumps squats yesterday. The cues as to what & where you should be feeling the stretch is very helpful also. Cute joggers today, where are they from?

[@FitnesswithPJ]

Great job! 🤗 Re the joggers: Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on KZbin.

[@jburwinkel]

Loved this one!

[@FitnesswithPJ]

🥰

[@margaretflynn1288]

Super. Yummy. Leg. Stretch. Session. And ohhh, legs up on the wall… 🙏 Thanks, PJ!❤

[@FitnesswithPJ]

You're so welcome!

[@YouCanCallMe_ThePro]

Great stretch thank you

[@FitnesswithPJ]

So welcome! 🤗

[@scipioniljw]

day 15 done love these yummy streches

[@FitnesswithPJ]

Perfect Laura 🤗

[@julienelissen9482]

Thank you PJ, I needed this as going down the stairs today I was thinking of you hahahaha 😂

[@FitnesswithPJ]

Hehe! I bet you were 🥰

[@margiegonzalez6576]

Ty for easy day

[@FitnesswithPJ]

Haha! you DESERVE it Margie! (seriously, though, rest is important!)

[@tracyjones5335]

So good thanks PJ 🙌🤩😍

[@FitnesswithPJ]

Glad you liked it Tracy!! 😃

[@jburwinkel]

My legs thank you for all the love!!

[@FitnesswithPJ]

💗

[@lisapv5698]

Thank you! This one kicked my butt. lol

[@FitnesswithPJ]

In a good way, I hope 😊

[@pw8407]

That was pure heaven!!!

[@FitnesswithPJ]

🥰

[@StiofaininIreland8168]

Haaaaaaaa I almost fell asleep with my legs up against the wall 🤣😂🤣🤣🤣😂😂😂🤣🤣 Only I was interrupted 🤣 good job I was still have to get ready for tomorrow 😂😆😆😂 But this was more than yummy this was DELICIOUS I am so tired that I completely forgot it was stretch day and I was really trying to gear myself up to a sweaty one lol 😅😆😆🤣🤣 Thank you PJ you made my day complete it's now 9:38pm here in Ireland........ almost bed time this will definitely help me sleep tonight Cheers LEGEND Steph 🇮🇪

[@FitnesswithPJ]

Wonderful! Sleep well Steph! 😃

[@carmenross1077]

Number 15 done

[@FitnesswithPJ]

Bam 💥 🥰

[@juliavergarathecoach7875]

15:21 What I needed! thank you

[@FitnesswithPJ]

So welcome! 🤗

[@klaurvick4501]

2nd time around. So yummy. First time having a wall, which I've never done before! I DO workout at home around 6 am. An employee has already called in sick. It was nice to prepare my mind and body for the day.

[@FitnesswithPJ]

Glad it could help 😃

[@annereynolds347]

I forgot how great legs on the wall feel. I must remember to do this one more often

[@FitnesswithPJ]

🙌

[@sues6746]

BEAUTIFUL 😌💜

[@FitnesswithPJ]

Thank you! Cheers! 🥰

[@klaurvick4501]

Sweet.

[@FitnesswithPJ]

Thanks! 🙏

[@saeedmostoufi2607]

🥳🥳🥳🥳🥳

[@FitnesswithPJ]

🥰

[@leannehughes4044]

Let’s face it getting old sucks! But true that there is nothing left to prove! Except I can outlast most younger ladies in fitness!

[@FitnesswithPJ]

You cannot beat that Leanne!!! 🤩

[@marymccall9330]

This one was so good. Thanks! ❤️

[@FitnesswithPJ]

You are welcome and you deserve it! 😀