15 Muscle Building Foods | Gain Muscle Mass | Yatinder Singh

These top 15 muscle building foods would not only help you in growing muscles but also would help you in staying lean and Gain Muscle Mass. I have explained why you should have them in your daily diet.
Most of the people think that muscles can be built only by having protein. However, it is not true. A good combination of protein, carbs and fat is necessary. If we talk about protein whey protein is the best for post workout consumption.
Here are the food explained:
1:32 eggs
2:10 milk
2:28 chicken breast
2:57 whey protein
5:05 quinoa
5:30 beetroot
6:00 fish
6:24 almond
6:52 sweet potato
7:26 apples
7:42 oats
8:07 peanuts
8:27 tofu
8:55 blueberry
9:13 red meat
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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Yatinder Singh

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko comment jarur kare ?

[@Shivamkumar-iu1pb]

Sir budget diet pre and post workout

[@Shivamkumar-iu1pb]

Plz

[@pushpakviman2640]

Mst h sir aapki hr video bhot achi hoti h best wishes for you

[@ritikkumartiwari77]

Please sir , hostel students k liye diet Bataae because hostel students have to take care by themselves and ghar ka khana v nahi milta 🙏🙏👍

[@rabibudhathoki5629]

love from Nepal

[@bpgrmds]

no drama, no showoff. simple and straight forward info. thankyou

[@saaranshsaxena2293]

1. Eggs 2. Milk 3. Chicken Breast 4. Protein Powder 5. Quinoa 6. Beetroot 7. Fish 8. Almonds 9. Sweet Potato 10. Apples 11. Oats 12. Peanuts 13. Tofu 14. Blueberry 15. Red Meat. Hope it helps ❤️

[@user-bf2kh8ed8l]

😍😌

[@godseye7867]

Thnks

[@shrirajkamat9561]

Plz also put Timestamps 🥰

[@johnnydepp2118]

Thanks

[@shahidbalambid6874]

Thanks

[@kartikmahalle4503]

Thank me later😊🤗😊 1. Eggs 2. Milk 3. Chicken Breast 4. Protein Power 5. Quinoa 6. Beetroot 7. Fish 8. Almonds 9. Sweet Potato 10.Apples 11.Oats 12.Peanuts 13.Tofu 14.BlueBerry 15.RedMeat

[@adityalate7968]

Thank you

[@butterflyvlogs944]

Thank you

[@tuhin6641]

thanks

[@1__herox]

I can see it in description 😁 Firbhi thanks

[@dreamlife4898]

Thank you bhai

[@sukantimohanty763]

I can listen to him forever. His words flow like butter. He is so Humble.

[@MyDude2000]

Very informative video. The recommendations are well balanced for vegetarian and non vegetarian. Also day to day regular food items are covered and highlighted. Easy for everyone to follow and not very expensive. Great video 👏

[@indranisanyal2265]

I'm 13 now, I recently started building muscle , it's been 3 months now at home and I use my bag with books instead of dumbbells and this diet has certainly helped me get some good gains.

[@XOYOZX07]

🗿

[@hardiksingh1218]

Such a great and humble man ☺☺🤗🤗 I like the way he speaks 😇😍❤❤..... Big fan sir ❤❤😍

[@pushpnaidu2530]

Great information sir , will try my best to follow and hopefully some day I will look half as good as you do . Cheers

[@MINt379]

Frotine marketing pe bht effort daal rha hai roadies se lekr har ek fitness youtuber se promote krwa rha...cost cutting kise hoga. Bdw sir u r an inspiration 🙏

[@chandankumarrout4116]

Thanks for your valuable suggestions for gaining muscle mass. Very appreciable. Lots of love from Odisha.

[@binodbahadurkunwar4944]

Thank you so much really appreciate n useful 😍

[@MukundRiderzz]

Thank you for information sir ❤

[@prajjwaldawarfitness8044]

i was eating eggs and sir said suddenly main food is eggs 😂❤️ , big fan sir

[@jituhada94]

Bhai yar regular eggs khaye hi nhi jate ,

[@haziqanas]

@@jituhada94 kyon bhai....

[@prajjwaldawarfitness8044]

@@jituhada94 bhai eggs regular khayega tbhi muscles kuch grow honge

[@wasimshah9713]

@@jituhada94 Sunday ho ya monday roj Khao anday😃

[@nawazahmed9540]

@@haziqanas bh hamlog to bina nonvege ke rah hi nhi skte🤔

[@Rony30]

What a great explained sir.Thank u so much

[@mohdyaqoob9270]

Thanks for the information Sir.♡♡Love from Kargil (Ladakh)🇮🇳

[@kiranahire6113]

Thank you sir fir this amazing content 😊😊

[@aprilapril4232]

love you sir ! Your smile is awesome and spread's Positive Vibes

[@kumarpotter7943]

Sir aapki sabse achi baat ye h ki bodybuilding se pahlee aap ek ache insan ho

[@jjhs-instituteoflifeology858]

Good evening YS Sir 15 muscle building tips bahut achcha hai sar

[@faizanawan364]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Agoge Diet* contains portion sizes for every meal. Fantastic!

[@sylvestertai1283]

Agoge diet works great, I've been using it for about 3

[@santhoshrohit6531]

I needed this video and suprisingly your video was released 👍👍💯

[@anupamashrestha9169]

Wow Thankyou so much sir💖💖👍👍

[@rijvankhan674]

Thanks For Giving This Information❤❤❤

[@saltspicemagic]

Thank you, Was having 4'th meal of Quinoa and Grilled Chicken. Appreciate the good Contents and Teachings

[@lovepreet9033]

Sir #summer ke season mea #peanut ka sevan kasse or kitna kare 🙏🙏🙏

[@shaikhj96]

SIR, ALL YOUR'S VIDEOS ARE REALLY GREAT AND U EXPLAINED WELL IN DETAILS.

[@shubhamverma3631]

Thnk u gurujii very much 🤗🤗

[@Bathroom_singer07]

Very Informative Sir..Thank You Always..✌️✌️❤️❤️

[@venkateshh8838]

Sir I don't know hindi but your way of speech I can understand easily. Thank you.

[@sanesapiens88]

1. Eggs 2. Milk 3. Chicken Breast 4. Whey Protein 5. Quinoa 6. Beet Root 7. Fish 8. Almonds 9. Sweet Potato 10. Appple 11. Oats 12. Peanuts 13. Tofu 14. Blueberries 15. Red Meat 15th is not my favorite though 😉

[@mdnazrulislam7452]

Thanks for your valuable information.

[@abhishek_bebni_100]

Bhaut badiya sir thanks for sharing tips

[@sahilsajad5165]

eggs milk chicken breast whey protein quinnoa beet root fish almonds sweet potato apples oats peanuts tofu blue berry red meat

[@suhanrahman8279]

Love love love a lot of love from Bangladesh 🇧🇩🙏

[@modelstudio1832]

very good job sir...... Thankssss

[@manjitrai3616]

Thank so much for good information which helps me more

[@emeliasmith4472]

Bhai Egg pora lena h Ya sirf white wala e khana h ByteGainz

[@AtheistYadav43526]

Only white wala

[@harshchauhan1780]

Sir ka explaination how he tells each and every word slowly ♥️ Love you sir♥️

[@ArshdeepSandhuMIT]

Great video as always!

[@virendrasinhchhasatiya8093]

Solid and awesome info sir thanks for sharing.

[@nationalmovies6875]

Love from nepal 🖤🔥

[@ansarifitness9713]

All are awesome food brother ❤️😊😍🤗🥰

[@surajprajapati217]

Bahut bahut dhanyavad sar 🙏🙏

[@tejeswarreddy976]

thanq so much much for enlighting us

[@halimtech3891]

Anyone who started bodybuilding in 16 age...!🤔

[@mohitsangwan5660]

Yes

[@mohitsangwan5660]

At 15 age now i am 17years old

[@dity1566]

15

[@k.ddreamhub4565]

Me

[@achiversmathematics3117]

Mee

[@gurjar_uk]

Respect for you❤️

[@asrafulalam1025]

Thank you so much Bhai aapki vdo mast hai.

[@ravendrapatelravendrapatel2412]

Very nice vedio sir I take many help from this vedio 😀😀😁😁

[@bharatsinghrathod4968]

I like the way he explains He is like mentor to me

[@nawababuzar6956]

Love and Respect from Pakistan ❤️

[@AmanSharma-et2wk]

Thnku so much sir for this informational video 🤗🤗😘😘

[@budekins542]

Excellent advice in this video.

[@AtulTomar_22]

Aisi hi video ka intezar tha sir ji aur aap lekar aa hi gye ❤️

[@lovepreet9033]

Sir #summer ke season mea #peanut ka sevan kasse or kitna kare 🙏🙏🙏

[@AsifAli-bd9ps]

Love from Pakistan brother, stay blessed always

[@rahulpanwar5930]

Thanks for this

[@bktgaming2114]

Thank you guru ji ❤️

[@gokuworld9065]

New Joiner sir Make more videos for us❣️

[@anandjabashetty2218]

Man with 0% ego, love your simplycity and honesty 🇮🇳 💞🙏

[@themominvlogs7683]

Right 💯❤️

[@puranshrestha7871]

Ok

[@sandipnaskar792]

Sir, u coverded one of the most important topic.. it's really helpful to me for gathering ideas....🙏

[@waqarbutt4964]

Thank you ❤️.

[@AbovetheSpace-lz5dt]

Hello Sir, I hope you will be in the good state of mind, Sir my Q is whenever i take whey protein i feel pain in my kidneys, i don't have any problems in my kidneys before but when i started taking proteins i can feel pain in my kidneys what should i do should i stop taking protiens or should i continue? Thanks

[@deepanshuverma6278]

I gained more than 12 kg by following your tips... thank you so much sir ❤️🙏

[@beacons121]

are you consuming any powdered form protein supplements... please le me know....

[@Biswajit_9937]

@@beacons121 no needed brother...

[@prativadutta8165]

What was the duration of time you got the result in

[@veereshamveeru2025]

In how many days

[@vickysharma4273]

Really

[@sandipbhogle5460]

thank sir, very good explain

[@aboodjanaofficial]

Sar bahut help karte hain aap Ham Logon ki thank you sir

[@shivamkumarsingh1910]

I'm your big fan sir.i watch your every video . thank you sir.

[@sunnytanwar9786]

1. Eggs 2. Milk 3. Chicken Breasts 4. Protein Powder - Whey Protein 5. Quinoa 6. Beetroot 7. Fish 8. Almonds 9. Sweet Potato 10. Apple 11. Oats 12. Peanuts 13. Tofu 14. Blueberry 15. Red Meat

[@iampratikk]

So helpful video sir 🔥🔥 this is what I am looking

[@Rehankhan-wo2fd]

very useful.........and i love most in his video is his humbleness

[@saqibahmed7860]

Sir I really appreciate ur hardwrk towards bodybuilding, Also I like ur way of communication love u sir u r awesome biggest fan of urs sir

[@Dhruv0700]

Namaste sir❤️❤️❤️

[@Denver04]

Namaste 😊

[@mdsakibchoudhary2872]

Thank you sir nice video

[@nammanattumarundu]

Superb explain sir and very informative message thanks for sharing

[@peetirajputfitness1984]

Mere kol shabad ni veer g aap g da ❤️ dhanwad karan lai sss 🙏

[@swadhinsahu5779]

Sri Hanuman of bodybuilding 🙏❤️

[@albinpeter2546]

Nice Sir.. Thanks.

[@dipakkachi8545]

Yatindar paji ekdam cut to cut information. Thank you.

[@lokeshpanwar4956]

1st view and like 😍

[@gauravtalan4832]

Sir मैं आपका बुढ़ापा देखना चाहता हूँ..... केसा रहता है.... अभी तो सही है.... पर अगर देसी बॉडी बनाई जाये तो हमेसा सही और सलामत रहती है...... जैसे हमारे बड़े बुजुर्ग भी हम से ज्यादा काम और दौड़ सकते हें......😂😂😂😂😂😂

[@preetchahal9338]

Great knowledge

[@manpreetkaur6992]

Love you sir. From Punjab now Singapore

[@umaryunus657]

Sir plz make a video on low budget ful day diet With reach amount protein &and best for muscle building 🙏

[@Meditationmusic-rc6vc]

Bna hai bhai

[@AbhishekYadav-tn2lj]

Respect sir from Lucknow 🙏

[@ekansharya3343]

i m also from lucknow....

[@neeluverma7086]

I yash also from lucknow

[@Him_Rider_512]

@@neeluverma7086 so what

[@neeluverma7086]

@@Him_Rider_512 so what any problem

[@neeluverma7086]

@@Him_Rider_512 with you

[@Firojfitneescenter786]

Thank you sir😊

[@AmitChauhan-nj7sf]

Very nice sir Thanks

[@the.nightmare9075]

Disclaimer :-Not for vegetarians More than half of the food items shared were for non vegetarians

[@arupdas7265]

Then milk quinoa almond tofu sweet potatoes apples oats beet roots are non veg items...🔥LOL

[@SubrataSN]

Bhaiya ek 0.5 kilograms ka bottle se kitna din chal sakta hai?

[@Rajeshsingh-hz9zi]

Ek dam mast ye sare food mene kha rakhe hai ek dam right

[@user-ll1yd2to9s]

Good morning sir🙏🙏 I m your great fan.. You are most sensible n intelligent person in the field of fitness sir. Regards Yash.

[@kishlayverma6622]

Soya chunks are great, 54gm protein per 100gm plus its rich in all the other micronutrients that are essential, for example 100gm of it contains 350mg of calcium.

[@kadusatya7195]

Not good for men

[@vedothesinger7319]

@@kadusatya7195 very good for anyone

[@kadusatya7195]

@@vedothesinger7319 no

[@whosain3337]

Hello sir how r u? Sir I use barley daliya in my breakfast and some time oats also I heard barracuda fish is good for muscles building. Kindly reply me about fish and should I use barley daliya every day? Thank u.

[@fitasticansh1918]

Bro if you are gaining than add one banana a spoon of peanut butter some cashew than it will be beneficial If you are on cutting than use skimmed milk i.e. do baar garam krke uski saari malaai utaar k Usme daliya bnaaao or ek teaspoon of peanut butter and Walnuts.

[@rajshekar9025]

Superb video .lots of information in it

[@ginab404]

Much needed it 🙏🙏

[@mohdfuzail9225]

Sir jiska kidney operation hua ho kya usko protein lena chahiye I am under weight my age is 23 weight is 55

[@p.n.jindian6626]

Doctor se bhi puchha??

[@fitasticansh1918]

Bro consult your doctor And Protein to le skte h Cratine is harmful Still first you ask your doctor

[@Omer-TheUnstoppable-official]

Bhai doctors SE consultancy important hai

[@MrVandit1988]

Hi sir i do my work out in morning After drinking protien powder...when i can go for bath...?

[@ashishkr.841]

30mins

[@JamesBond-ok6bc]

Very very helpful sir👍

[@mohammadjawad2594]

Very informative❤❤

[@prathamshinde2026]

Sir you miss paneer. It is also a good protein source..

[@atulmishra7623]

Protein se jyaada fat hai usme brother bolne ko protein hai fat jyaada hai

[@CLASHINGWITHGOSU]

brother tofu is its best alternative

[@begin2pro213]

@@CLASHINGWITHGOSU yes...tofu..😇..low fat..low budget

[@atulmishra7623]

@@begin2pro213 bhaii aap kitne bhe jugaad karlo veg source main haan ek edge desakta hai but koi bhe veg protein source complete amino acid nahi hqi jiske karan best result nahi aapata yeah fact ya phir EAA ADD KARO SUPPS SIMPLE

[@begin2pro213]

@@atulmishra7623 I know, but vegans can't have chicken 😴, and also can't buy whey protein. So it's better to use low fat and max protein

[@gigascrewfit3138]

Sir mera dost kisi se 1 saal se training le rah hai usne sub kuch lyea (💉) with proper diet and exercise lakin result nhi mil rah hai Plzz need help sir

[@rahulkumar-qy6wv]

Dost ya tm khud 😂

[@Trainer_mohsin]

Boht pasand ayi sir I love you ❤️

[@mohsindesai2739]

Very nice video sir,ye way protin ka jo flewars hai isko kaise lena hai aur kab lena hai