15MIN FULL BODY STRETCHING - Prefect for rest days, sore muscles & flexibility

[@MonikaFitt]

Hey everyone, I love the way my body feels after having a really good stretch 🤸🏻‍♀️ how did you find the stretch? should I do more stretch routines in future? Have a lovely day and see you at the next workout! 💛

[@hadjerhadjdr1150]

Thank you very much I have sought a lot in my life I love you so much

[@evelynsonger6097]

I have severe chronic pain and your videos have helped so much!! A good stretch early in the day makes an incredible difference. Thank you! 💜🙏

[@Anmolbhullar667]

I did it in the morning and now I'm feel really good 😊 Thanks so much Please make more stretching video on splits :)

[@emilyylime2018]

Yes more beginner friendly stretching would be great! I left another comment about how I am struggling with really stiff muscles. I'm actually worried about injury unless I start getting more flexible. If you have any techniques for people trying to improve flexibility in your 10 to 15-minute beginner friendly format that would be fantastic!

[@emilyylime2018]

Oh one more note. Now that I've done this one about three or four times I'm realizing for some of the stretches I'm not sure whether I'm doing them right. For some of then you mentioned which muscles we should feel the stretch in. Could you potentially state where we should feel each stretch for the next routine?

[@cassandraregnier6580]

Didn't feel like cardio while on my period so I did this instead, that was all I needed, thank you !

[@iradreamseer]

wow I feel amazing, the tightness and pin in my back is 90% gone. I'm sick so I chose to do this 'rest-day' workout, glad that I did so!

[@fittiepie]

OMG! I remembered specifically asking for a workout during rest days from you. Thank you, thank you! Definitely adding this into playlist :)

[@MonikaFitt]

I got you! Thank youuu 💛💛

[@МаринаГоревая-г1г]

I'm feeling good, thank you 🎉 Great opportunity to start your day

[@jennytan6604]

love me a full body stretch!..😬 yes please do more of these full body stretch..thank you for working hard always!👍👏👏👏👏

[@silviaspagnolo5411]

Nice as always! Perfect for sore muscles the day after a long bike ride or tough walk ❤

[@justlottie]

I have never felt calmer and more at peace like I did after this workout. Merci beaucoup, Monika!

[@loranbolding8670]

Hello from North Carolina in the USA. I needed this today. Thank you!

[@kathleenpowers6575]

Thank you, I have joined those who love you for what you do and share. I have been working out to you with good results these last two weeks since I've begun. Kindhearted thanks!

[@BellaE2509]

Such an amazing stretch. I love all your videos. They've been so helpful to me!!

[@emilyylime2018]

Thank you for this. I am very VERY stiff. It's to the point that I worry I'll get an injury doing daily activities. Other stretching exercises are too much for me. This one was definitely a challenge, but I could still do it without feeling like I was going to tear a muscle. I'm going to start doing this daily and see how it goes!

[@totoroeros490]

Love this! Especially during my period cramps, it helped a lot. Thank you so much. God bless. 💓❤

[@TerriB-fg7be]

Just found your videos on youtube and I love them. Thank you Monika.😊

[@phyllislaurie3801]

Love your stretches after my workout. Feel so good and hoping to get flexible as I’m not very flexible 😊

[@ginawilhite3783]

I loved this stretching exercise. It really helped with the sow muscles. Thank you for doing this.❤

[@Charlottesomerville]

Really enjoyed this Monika! Just what I needed and also showed me how stiff I had become.

[@ShakuraDeva]

Thank you very much for your workouts ❤ Feeling very good and fresh after it🥰

[@justchillingvibes]

Thank you so much for doing this find of workout! I always and will always love your exercise! I have been pushing myself for 2-3 days now to exercise cuz i keep skipping it and to day i still dont feel like it and feel so bad. So I try to comfort myself with your exercise and i just found out that my whole body is so sore! Its hurt everywhere no wonder why i dont feel like exercise cuz i pushed it too much! Anyways thank you so much for making this and the other workout. Love it so bad and you make my day feel good :)

[@MonikaFitt]

Thank you!! I hope your body feels better soon

[@amberlee6307]

I love holding the stretches for a longer time. Thanks for posting.

[@CPerezsh]

I love your videos. Now this stretching routines are my morning workouts to start the day, thank you!

[@antoinettebartley39]

I really do enjoy and needed that's stretch my muscles are always contracting so this was good thank you

[@nurrohmahramadhiani9449]

it was great stretching, thank you. And also I love the music you played, it makes me enjoy the stretching

[@evirianeperanginangin8072]

Super! Thank you so much, Monika.

[@jg959usa]

Just what I needed this morning. Thanks!

[@juliasvietnik8285]

Why is it impossible to put a thumb every next time I do your workouts? I like them so much! Again and again.❤

[@nikolmihailov5065]

Every day I try to combine 2-3 of your workouts, and I had so much fun training from this stretch, thanks for all your videos ❤️

[@waronicaspagenberg724]

Thanx monika this really help with my sore muscle

[@kristynakastankova6319]

Could you please do more 15 minutes workouts? :) I start doing them jn the morning and it help me concentrate for rest of day. :)

[@mejustine2424]

OHHH MYYYY GOOOOOD!!!!!!! AMAZING!!!!!! MUCHAS GRACIAS!!!!

[@toridway2036]

thank you! it helped me relax after a long day at work 😩

[@exploring_life19]

Exercising with her was just like talking to your bestie You don't know how the time passes but you love the journey and make memories Thanku 😊❤

[@MonikaFitt]

Love this!!! 💛

[@Ms_BNK]

Love this, thank you. 🙏🏾

[@jazminuruena649]

I’m always looking for a great workout video! I’m always trying something new, I always find my self back to yours! I love them so much, you’re so beautiful, your energy is bright & I always start my day great! P.s this one helped me with my sore body! I feel better 😅❤

[@oceanevergreen9336]

YOU are the best!!! You're videos are my favourite, thank you so much. ^.^

[@amyjones9784]

Hello! This is a great routine! For the stretch at 7:18, is it more important to keep the legs straight or to bend the back so that the hands touch the floor? I'm not quite flexible enough to keep both legs straight and still touch the floor.

[@veganbaddie9220]

I love the stretch routine ❤️ yes more please 🙌😊

[@BrittanyFaith]

Loved this!! Perfect way to start my morning☺️

[@melissalascala5151]

Thank you for this Monika! It was perfect!

[@robcartledge1]

Thanks Monika, it’s brilliant. I have been doing this program every morning for over a month now, and are getting progressively more flexible. Love it, thanks 🙏🏻 😊

[@bernadethcerillo3709]

I feel great! Thank you 😊

[@dianaarthurntiri9947]

Thanks alot, really like the stretching

[@movies.moviesfun]

thank you sooo much my body feels soo relaxed and good ❤️✌🏻

[@introvirgoblu94]

Perfect for the time of the month ❤❤❤❤❤

[@MonikaFitt]

💛

[@lutfahfirfirey917]

This is just what I needed. I feel amazing 🧘‍♀️😀. Thank you Monika 🌻

[@aminazirar5175]

Thank you very much.I enjoyed this, Please, I need varicose veins exercises

[@samintabatabaei5525]

Perfect💯👍 thanks Monika

[@tracyheath6076]

I liked this voice over because I didn’t have to keep looking for screen ❤

[@evelynsonger6097]

Thank you as always! You're amazing! Btw loving the color on your toenails! 💅🧡🧡🧡

[@MonikaFitt]

Nawh thank you!! You are amazing too. Thanks for noticing girl 😂🧡🧡

[@IzraSunshine]

I really love this! I feel refreshed and I can feel my muscles relaxed after doing this. Thanks monika!

[@debiesparza9683]

Great stretch work out love it Thank you

[@TheNutritionalZone]

I enjoyed this. I felt my body stretching. Thank you!

[@MonikaFitt]

Awesome work 🧘🏻‍♂️ thank you for joining me

[@joyaustria7026]

Love this! Feels good after doung this!😍

[@LoveIsKindBeNice]

Thank you so much for this, Monika!

[@alingkarina2979]

Thanks for sharing this video Monika!🥰 finally i can stretch my whole body after a long time i didnt do exercise 😶. This video really helps a lot for stretching!🤩💗

[@sadaffatimamerchant7503]

Thanks,it's really effective

[@tsolmonbayanmunkh3458]

saturday stretch very nice 😍 loveya

[@pukka8640]

Thank you ❤

[@thidiemkieuluong5622]

Feel great as always

[@taetae4508]

I enjoyed doing it,but since I'm not used to this kinda of stretching I was kinda afraid I will break a muscle lol. Rather than that it was a good experience xoxo

[@OlenaPractices]

I feel very nice, thank you

[@scoobie633]

Feel good 👋🏼 thank you 1/14/22 🙂

[@taunyatubbs3472]

Just what I needed after my first week of the 6week shred 😅

[@mazzerb2894]

Well I def need a rest day I was aching bad just doin this 🥺 great stretch tho xx

[@kionadreesmann840]

i really liked this stretch ! thank u for sharing this with us :) although i sadly discovered how unflexible i have become... maybe i'll do this stretch more frequently and iĺl become a little better at it ;)

[@dylanjodun]

Splendide.. after a run.. have a great day too 😃☀️

[@sudhakhandrika237]

It's refreshing!

[@rogandajoekoe-pinas4905]

I feel amazing aftee...lovveeee your work out ..

[@madina3836]

❤❤❤loooved it

[@lawrence123in]

It was tough for me as the posture was not attainable. However i tried to stretch as much as possible. Hope to be better when i do it next time.

[@dula24]

Yayyy!!! This is so good🥳🥳

[@sheo7097]

Thanks

[@nathjo7956]

Thank u

[@cynlynhn1]

Awesome!

[@elinahussein7089]

Love it, more excersiz fore saiaticenevepain❤❤❤

[@0C_OP]

I hope u get more subscribers😇

[@MonikaFitt]

Me to 😂 I’m trying

[@0C_OP]

MonikaFit Hahaha I’m shure one day u gona be famous just keep the effort ❤️

[@Аланочка33]

Fine😇

[@mistynoob5813]

Hi, I know I am not flexible, what do you suggest for those poses that I can't make? Especially when stretching my hamstrings, I can't reach down the floor

[@MonikaFitt]

Hello, keep trying the poses everyday. Push a little further every time you do them, slowly you will see an improvement!! 💪🏻

[@mistynoob5813]

@@MonikaFitt okay I will! Yay thanks!

[@seemavlogs9627]

Nice mam

[@silviafleischmann980]

You are. Very good. I enjoy Very much

[@elinahussein7089]

I feel very nice❤

[@elgrnde]

Hi early

[@vidhyapatil7684]

🙏🙏🙏👍

[@qistinanur-kp8zr]

Other commentors saying it felt good doing this on their period: Me: Aight bet Also me actually trying it: *sweating intensifies It really felt good tho

[@sportgym736]

Muy hermosa 😍🌹

[@cindywehrman9244]

This stretch would have been an A+ but the music was too jazzy. Stretching is about relaxing the mind and body. And the background music while it was nice it wasn't relaxing for a stretch.

[@ahmadzavar07]

like

[@totoroeros490]

Love this! Especially during my period cramps, it helped a lot. Thank you so much. God bless. 💓❤