#171

In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are:
00:00 Introduction
00:29 March in place
01:29 Reach up and pull down
02:14 Kicking
03:08 Arm circles
04:18 Side bending
05:37 Rowing
06:36 Feet up
08:00 Neck rotation
09:41 tip toes and heels
10:09 Open and close the hips
10:39 Sit to stand
Download the handout here: www.doctorandreafurlan.com/exercises
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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Visit the website: www.doctorandreafurlan.com/
#drAndreaFurlan #DrFurlan #DoctorFurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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[@katygirl9221]

Love this. And those that aren't seniors but are not able to exercise as well. ❤❤❤ 🇺🇸

[@DrAndreaFurlan]

Thanks

[@johnnyaranda605]

I love doing this arm exercise it really makes me feel the burn and I get soreness but it makes me think of you and your amazing exercise experiences🥰💌🫂 hug's and good vibes for you always Dr

[@sv8111]

Love you Dr Furlan Thank you for everything you do for us. Please keep posting. Thank you for inspiring us.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@johnnyaranda605]

❤❤ amazing my dear Dr❤❤

[@indiaramoreno3980]

Good morning and thank you very much!

[@DrAndreaFurlan]

Good morning!

[@paulamanthey8810]

Love this 10 minute to get going in the morning!

[@DrAndreaFurlan]

Enjoy!

[@smssawant9492]

Thank you Dr may Yahweh continue to bless you

[@DrAndreaFurlan]

Same to you! Thank you.😊 Please share this video with your friends.

[@mariateresaspagliardi4692]

Grazie x i suoi video sempre molto utili 😊❤🙋🏼

[@DrAndreaFurlan]

Thank you maria Teresa.

[@Wonderful_World007]

Love from England I heard your testimony in Sean Academy ❤

[@DrAndreaFurlan]

Thank you. Please share this video with your friends.

[@johnnyaranda605]

❤❤ I love 💕 your video so much and you inspire me ❤❤ thank you 💕 so much Dr 1:00

[@TaniaC4839]

Thank you for this! I was sitting on my bed and tried a few. I'll be starting again in a few minutes while on a chair. No more excuses for not exercising. 😊😊 Can't get simpler than this!

[@DrAndreaFurlan]

Thank you.😊 Please share this video with your friends.

[@PatPat-nk9kc]

Thank you so much. 🎉

[@DrAndreaFurlan]

Most welcome 😊 Please share this video with your friends.

[@ferhat6730]

Teşekkürler. Türkiye'den selamlar sayın Dr. Furlan.❤

[@dr.vigneshkumarphdphysioth6585]

Very useful 10 exercises for elderly population ....good one dr andrea

[@DrAndreaFurlan]

Thank you

[@johnnyaranda605]

It really helps❤❤ 10:39

[@nasreenmckenzie2538]

Simple and good exercises

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends.

[@tassadiqshah2938]

Simple but all-encompassing.

[@DrAndreaFurlan]

Thank you.😊 Please share this video with your friends.

[@user-wx4ss4mc4g]

I like your video Dr Andrea Furlan it's very cool

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@user-wx4ss4mc4g]

@@DrAndreaFurlan no problem

[@johnnyaranda605]

Great exercise ❤❤❤😊

[@DrAndreaFurlan]

Thank you 🤗

[@johnnyaranda605]

I had to share your video with everyone ok 👌🏻 Dr❤ 10:42

[@DrAndreaFurlan]

Many thanks Johnny

[@johnnyaranda605]

❤it's my pleasure Dr❤

[@johnnyaranda605]

Arms rotation is my favorite 4:01 ❤❤

[@DrAndreaFurlan]

Good to know.

[@kennethfrancis7503]

Thanks for those exercises. Are those exercises good for stroke survivors?

[@DrAndreaFurlan]

Hi. I have another video for shoulder pain after a stroke kzbin.info/www/bejne/bHfTaJStrq92bNUsi=W3wcO_TACWgP9Vco

[@kolepepperstakeonit5283]

🙏🏽💕

[@johnnyaranda605]

🎉❤ wow

[@DrAndreaFurlan]

Hi Johnnyaranda. Thank you.😊 Please share this video with your friends.

[@sharonhuthnance1100]

Hi how do u download this what u are talking about please?😊

[@DrAndreaFurlan]

Please go to my website: www.doctorandreafurlan.com/exercises

[@marieneder9210]

There was no ball in this video.