THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan

15 minutes abs workout to follow along!
Primarily targeting the upper abs with crunches!
All you will need is your mat!
Timer is on for 45 seconds; 40 seconds of work, 5 seconds to get ready for next exercise!
Please don’t worry if you not in position when beeper goes for next exercise.... it is only a guide and if it takes a few extra seconds it’s fine! This should be a smooth flow workout!
Please note: if you are new to crunches, you can place hands behind head to provide support however it is important to don’t strain and jolt when performing crunches. Smooth lifting and lowering, looking in front and up so not down or straight up above.
If you do feel strain in the neck, simply stop the workout.
40/5 seconds rest!
ALT ROTATE AT TOP
SINGLE LEG REACH CRUNCH
SINGLE LEG REACH CRUNCH (switch)
CRUNCH
CRUNCH PULSES
X OVER KNEE CRUNCH TO ONE SIDE
X OVER KNEE CRUNCH (switch)
CRUNCH
REVERSE CRUNCH
STRAIGHT ARM CRUNCH
KNEE TO ELBOW TUCK TO TOE TAP
CRUNCH
OBLIQUE CRUNCH
OBLIQUE TUCK CRUNCH (same side)
SIDE PLANK CRUNCH (same side)
CRUNCH
OBLIQUE CRUNCH (switch)
OBLIQUE TUCK CRUNCH (same side)
SIDE PLANK CRUNCH (same side
CRUNCH
TOE REACH CRUNCH
Really reach with those crunches... get the most out of each rep!
Enjoy!!!
Cx
Please ensure you warm up! Here’s my 5 min warm up routine: kzbin.info/www/bejne/mWG5qYh8fcmMsNU
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: kzbin.info
Featured Workouts
▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: kzbin.info/www/bejne/qp6zqoZnnZqll5I
▶ 10 Min STELLAR Abs Workout: kzbin.info/www/bejne/oZurYXukeJxmbZI
▶ 20 Min UNWIND Stretch Routine: kzbin.info/www/bejne/r2map4aLpK6Afbc
Social
▶ Instagram: carolinegirvan
▶ Private Facebook Group for Further Community Support: groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: kzbin.info/aero/PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: [e-mail]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@carriejones3820]

I just need to thank you from the bottom of my heart for your dedication to helping the world. I am a registered nurse in the US. I am also a perfectionist who struggles with anorexia after a physical assault. I have always wanted to disappear and the number on the scale represented my path to zero. The less I weighed, the less I was noticed. I was weak, and didn't care. I found your you tube, and was transformed by your warmth. I just started. I am now a healthy 138 pounds from 90 pounds. I am strong...I am able to take care of so many people now. I am healthy so I can help other people ...thank you so much for what you do. My words are not able to portray the deep gratitude I have. Thank you, God bless you always💗

[@matthewalmond4688]

Hi Carrie...what a lovely comment...but at the same time I am so sorry to hear if your anorexia...and terribly sorry to hear that you suffered an actual physical assault. That is just so very sad and so wrong! But I am delighted that you have gained so much from Caroline’s channel! That is lovely! I so much agree with all that you say abot Caroline! Have a lovely day! Matthew

[@irinaandra8080]

This is, in part, a sad story, such things should never happen and nobody should have to go through such moments! I said “in part” because it is also an example of determination and strong will to left behind that troubling moment in you life! Is good you found the power to move on and I think it is also such a good thing that you decided to share your story! Big warm hugs 🤗🤗🤗 and stay safe!!!

[@CarolineGirvan]

Hello Carrie, Thank you firstly for sharing this with us. You have been through so much yet here you are becoming stronger in so many ways not just physical. We all wish you the very best with your training and your growth as a whole. Thank you so much for joining us here and we hope you have so much fun along the way as well as accomplishments you didn’t even set out to do! Cx

[@matthewalmond4688]

Hi Carrie...yes as Caroline has said...thank you for sharing. This is a lovely supportive community so anything you say here will always be treated with sensitivity and respect. Do feel that you can post any time that you want to talk about things. With very best wishes! Matthew

[@jeanetteferguson5082]

Hi Carrie, I'm so sorry for what you went through. Know that you are a strong woman you will overcome.🙏 Thank you for being brave and sharing your story. Great job on what you have accomplished doing Caroline workouts, they are the best. Have a beautiful day!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@matthewalmond4688]

Hi..I so much agree..working out should be fun...and we should always focus on the positives! Getting stronger and being able to do things that we couldn’t before! Enjoy your day! Matthew

[@melinda5610]

Totally agree with you! Well said!

[@carriejones3820]

I just opened up this workout to do and saw your comment...I so agree. I love feeling strong and healthy. I love that taking care of my body is an act of service to others. The stronger I am and healthier my spirit is, the more people I can help and encourage. Sending everyone unconditional love, understanding, and super strong air hugs!

[@orsolyatimeabejanhegyes5356]

Yes and Thank you to sharing this❤❤❤❤❤

[@nonochangbinno]

you are so sweet, the same goes for you

[@aliciamorgan3639]

Honestly...I can’t help but smile when I see my notification go off for not just one but two surprise CG uploads!!! 👏🏻😁 💃🏼

[@jackiemartinez1617]

Couldn’t agree more! 🤩

[@aliciamorgan3639]

@@jackiemartinez1617 😁👏🏻 can’t wait

[@iamdevanshkalra]

I know, this is going to be a happy day & a sweaty session! 2 uploads, can’t wait to smash them ✨

[@robertdennis1767]

Love seeing a new notification, always adds a smile to my day

[@Ladyk1361]

You're so right. I was SO happy when I saw her smiling face in her gorgeous turquoise outfit and my brain and body got so excited. Now I don't have to look for a workout....Caroline's done ALL the hard work for me. I just have to get up and workout. What a beautiful, considerate person she is.

[@iamdevanshkalra]

Okay, another surprise abs workout. I was planning to incorporate an abs workout after the LISS, but here we go!

[@aliciamorgan3639]

I was so stoked!!! 👏🏻

[@hotgirl413]

Here we go again 😂

[@monikakaiser1643]

Hi Devansh! You will certainly love it. It's fun😁 Caroline always makes sure that our rest day is really 'active'!😉😅 Have fun and enjoy your rest day!😊

[@iamdevanshkalra]

@@aliciamorgan3639 Me too, hope you enjoy the CRUNCH! 😁

[@iamdevanshkalra]

@@hotgirl413 Haahaa yes! 2 surprise workouts!!

[@pritikamodhukuru7998]

Caroline, I just wanted to thank you for everything you've done - I used to treat working out as a punishment and it was something I despised but ever since I found your channel, working out is the best part of my day :) thanks for helping me have a healthy lifestyle!

[@matthewalmond4688]

Hi Pritika...that’s a great comment. Working out should never ever ever be any sort of punishment! It should make you feel positive...focusing on getting stronger and doing things Yiu couldn’t do before! It should be fun...even when you are working hard...and something you look forward to! Have a lovely day! Matthew

[@chloer7990]

I completely agree and relate to you! Thank you, Caroline! ❤️

[@CarolineGirvan]

Fantastic Pritika! Yes exercise should be fun! And those days when you really don’t feel a full session, a lovely walk and some abs is a great option! ⭐️

[@nikapoo78]

Oh wow I totally agree!!!!!

[@kimihiro4181]

Did some measurements and found that I am of my heaviest body weight now yet smallest waistline. I can feel my body is leaner and stronger. This is truly unbelievable. Thank you so much Caroline. By the way today is the first day of the lunar new year in my country. The most important holiday. Happy new year everyone. Wish you all have a healthy and happy new year.

[@fit_el_yoga]

I live in cold Moscow🥶and your workouts are always warm me and my body😄🔥

[@krishnamenon7139]

It’s my birthday and I couldn’t ask for a better present! Thank you Caroline for all you do for us!

[@matthewalmond4688]

Hi Krishna...hope you have a really lovely birthday! And a great workout too! Matthew

[@CarolineGirvan]

Happy birthday Krishna!!!! 🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈 I hope you have an special day cx

[@krishnamenon7139]

@@matthewalmond4688 Thank you! The workout and my day was great!

[@krishnamenon7139]

@@CarolineGirvan Thank you Caroline! 😊

[@luciasanabria6746]

2 videos in less than 15 minutes. You're amazing! 😁

[@theladyfortress]

Was just thinking the same

[@matthewalmond4688]

Hi Lucia...yes and two brilliantly planned and beautifully produced videos too! Caroline just works so hard for us! Matthew

[@wendiweramundi2923]

She truly is!!!

[@CarolineGirvan]

You are all amazing for joining me Cx 💓💓💓💓💓💓💓

[@SimranjitKaurPelia]

Caroline ma'am I really like your workout routines and it's a best way to do home gym with few equipments please keep updating your routines on KZbin channel ❤

[@hannahbailey3220]

You’re spoiling us!! Two rest day videos💕💕

[@chaitrak.s3943]

🔥🔥

[@iamdevanshkalra]

Ikr ✨ Amazing & creative workouts!

[@matthewalmond4688]

Hi Hannah...yes...and ad Devansh says they are brilliant, creative videos too! Caroline just works so hard for us! Matthew

[@lea_theanis]

wha- 2 vids in one day????? what did we do to deserve u Caroline?! ilysm

[@matthewalmond4688]

Hi Aletheanisa...yes two brilliant bonus videos here! I’m really looking forward to doing these! Have a lovely day! Matthew

[@jessicaericezafra7320]

Thank you for spoiling us with another surprise upload, Caroline ❤️ cannot wait to do this

[@matthewalmond4688]

Hi Jessica...yes we are definitely being spoiled today! I’m looking forward to doing this and cardio later on! It’s a lovely sunny morning here...so going for a walk first! Have a lovely day! Matthew

[@sowmyprincess]

So uploading such high quality content every single day is mind blowing but CAROLINE here uploading 2 carefully planned videos on active rest day is 🔥! This woman amazes us every single dayyy! Love CG!!

[@monikakaiser1643]

Hi Sowmya! I totally agree😁 Such a variety of great workouts - it's amazing. You will love 'The crunch'😅😉 Enjoy your rest day!😊

[@matthewalmond4688]

Hi Sowmya...yes...I so much agree! The quality of these videos is just outstanding...and two bonus ones in a day...just fantastic! Have a lovely day! Matthew

[@bv7762]

The variety of workouts - It is simply mind blowing . Caroline has a R and D department in her brain . I am convinced . Thank you !

[@matthewalmond4688]

Hi Bodhi...that’s a great comment and I so much agree! I just don’t know how Caroline keeps thinking of these fantastic innovative workouts! She is just brilliant! Have a great workout and a lovely day! Matthew

[@bv7762]

@@matthewalmond4688 Wishing you a great day too . 😇

[@MosesBap]

Excellent routine. That's what I am looking for. I am rehabilitating for a knee fracture, and it's awesome

[@ladyandaharp]

From a skinny person trying to build muscle THANK YOU for this one. The longer intense work outs deplete me so this was perfect!

[@emiliana2807]

Every time I get a notification from Caroline I get motivated to workout. But can’t do them till the next day. Thank you Caroline❤️

[@matthewalmond4688]

Hi Emiliana...have lots of fun when you do it! Matthew

[@irinaandra8080]

I feel like it’s Christmas once again, just woke up and found so many presents!!!😁😃🤗 Thank you Santa Caroline!😃😃🤗

[@matthewalmond4688]

Hi Irina...yes lots of lovely things here...I’m really looking forward to doing these! Have a lovely day! Matthew

[@irinaandra8080]

@@matthewalmond4688 Thank you! Have a great workout & even greater day😁!

[@gwnhvy]

A solid add-on for a cardio day! Really felt the crunch on those pulses!

[@omsassociates6564]

I think Caroline has gotten me hooked! Irrespective of how tired, 💤😴🛏 unmotivated feel, one glance at Caroline's workout, her outfit, and the matching 💐🌹🌸🏵🌼 I think what better could I be doing, I find the energy to start and it is no giving up after, I push through feeling stronger and at the end I celebrate💪😉😀. Thanks Caroline. Stephanie

[@karolinafukova]

One of my favourite ABS Workouts Caroline 👏🏻

[@kiki201203]

I thought tomorrow is a rest day after my arms are super pumped tonight. I will do this workout tomorrow morning. Can't wait. I found out Caroline's workouts consist of a lot of ab workout lately. I love it. I can see my definitions of ab 11 lines. :)

[@matthewalmond4688]

Hi Rachel...have fun when you do it! I love working abs too....and Caroline’s abs workouts are just so brilliant! Have a lovely day! Matthew

[@thoughtsoftheheart]

I think I love the surprise workouts even more than EPIC sometimes! It just makes my heart so glad 😍

[@melinda5610]

I think I do too! Like a present we weren't even expecting.

[@CarolineGirvan]

😆 excellent Brittany!! This ab workout is great after a lifting session if you want to make up the hour if day main workout is 45 minutes! Or on those days you don’t feel like a full session but want to do something!!⭐️💓

[@thoughtsoftheheart]

@@CarolineGirvan yes you're absolutely right! Thanks so much for always providing us with content and numerous options. You're the best! 🤍

[@thoughtsoftheheart]

@@melinda5610 right! A lovely gift 🎁❤️

[@matthewalmond4688]

Hi Caroline...thank you so much for posting these bonus workouts today!! They look great! As it’s an active rest day I’m not doing my usual early morning workout...but I’ll do them later on! Really looking forward to them...the cardio looks great...then a good set of abs! Thank you so much! Matthew

[@essgeorge3156]

I'm glad it is not just me not resting Matthew!Enjoy the abs,and those mountain climbers🏔⛰

[@matthewalmond4688]

Hi Caroline...just finished! Loved both the cardio and abs bonus workouts! Both brilliantly planned...made them fun to do and the repetitions of mountain climbers and crunches never became boring! Thank you! Have a lovely day! Matthew

[@securityangel]

@@matthewalmond4688 Awesome! 🔥🔥🔥

[@CarolineGirvan]

@@matthewalmond4688 aw fantastic Matthew!! I did a short walk too but so cold here! Have you snow at moment? We are expecting snow at weekend! Cx

[@matthewalmond4688]

@@CarolineGirvan Hi Caroline...a light dusting of snow...but very cold! I saw snow was forecast for NI. Maybe your children can make a snowman! Matthew

[@Car_mand]

Caroline deserves millions of subs which is gonna happen really soon! keep up the good work💪💪

[@TheCodillaFam]

this is a great start for my day! Thanks Caroline! Those side crunches definitely got me 😅❤

[@eleanor267]

Literally the best abs workout ever ! Thank you Caroline !

[@melinda5610]

😍Loved this! One of my new favorites!! Always love crunch variations! LOVED the oblique crunches and oblique tucks!!🤩🤩 Such burners!! Thanks for another great ab workout Caroline!⭐👊🏻

[@matthewalmond4688]

Hi Melinda...I loved it too...really interesting crunch variations...so fun to do while also being a great burner! Enjoy the rest of your day! Matthew

[@melinda5610]

@@matthewalmond4688 It was really fun..the time flew by! Enjoy your day too! See ya tomorrow!

[@sukarita4865]

The notification always makes me smile. In can’t wait to try this!! You deserve the world Caroline ✨

[@CarolineGirvan]

You all deserve to feel awesome 💓💓💓💓💓

[@angiedebeve1629]

I recently had knee replacement surgery. I have been having a hard time getting back into shape. I came across your videos and I love them. Your a pretty lady! Thanks for sharing and the tips you give.

[@spazerella84]

She has a knee friendly workout somewhere among her videos, helped my weak knees a lot.

[@rocker7yuna]

Yaaaaassss! We are being spoiled today!! Can't wait to do this ab workout, I love crunches ☺️ thank you Caroline, as always!! Best trainer ever!!! ❤

[@monikakaiser1643]

Hi Fernanda! You will love this one. Caroline is spoiling us with so many cool ab workouts. I'm not able to say which one is my favourite😅! Have a great workout and enjoy your rest day!😊

[@matthewalmond4688]

Hi Fernanda and Monika...I’m looking forward to both of today’s videos! Yes I love doing crunches too...has anyone counted how many crunches you actually do in this video? Have a great day both of you! Matthew

[@iamdevanshkalra]

Haahaa yes! 2 surprises for an Active Rest Day! What best way to start your day!! ✨

[@trudimoore1047]

2 work outs in one day I LOVE IT! I hope my back can handle all these. Thank you sooo much. Love abs 😍 ♥

[@matthewalmond4688]

Hi Trudi...I loved this one...I’m sure you’ll be fine...just follow Caroline’s brilliant instructions on doing crunches and I’m sure your back will be ok! Have a great workout! Matthew

[@trudimoore1047]

@@matthewalmond4688 so did i. I really love working on my core! Only problem I had was the right side dips/crunches so I held the plank instead 🥰. Youre so positive and I always look forward to your comments and reviews Matthew. Have a great day 😀

[@andreahammond2314]

That was awesome. I loved all the crunch variations. Thanks Caroline!!

[@vylia]

Add-on after EPIC HEAT Day 6, second round! This abs session is brilliant! Thanks, Caroline!

[@ameliacarter7656]

YES!! 🙌🏼 we received not one but two gifts this morning 😃 bless u Caroline!

[@ZoeStibiVocalCoach]

The sheer joy that comes when DONE shows up on the screen. Smashed it thank you Caroline, you have quickly become my daily trainer with your amazing workouts. I am sure many would echo my sentiments, I would gladly pay a subscription for your work, they are incredible and helped me tone and build muscle over the lockdown at home. Bye gym membership!

[@rachanadalal5582]

Oh my gosh..... two workouts 🤩🤩🤩🤩I was just thinking to club abs workout and got the another big surprise for the same ...you can read our minds, feel our feelings and just make us happy all the time that too without any expectations in return... love you MAM

[@matthewalmond4688]

Hi Rachana...yes two brilliant bonus workouts! Caroline is just so generous! Really looking forward to these! Have a great day! Matthew

[@rachanadalal5582]

@@matthewalmond4688 Hello Sir, yes..it was awesome to club these two workouts. hope you enjoyed it too

[@matthewalmond4688]

Hi Rachana...yes I loved them both! Matthew

[@Idlelolo]

First time doing an add-on; I got so pumped after Epic Endgame Day 15 that I wanted to! "The CRUNCH" was every crunchy bit of an ab workout I hoped for. Thank you, Caroline!

[@stchhappns1180]

Lol don't underestimate this workout because it's only 15 minutes, it was a TOUGH 15 minutes! Thank you Caroline! Your videos are such an amazing inspiration to be a better version of myself each and every day!

[@manonbrochu4064]

What a great Saturday morning! A run and an ab workout with Caroline. Can't get enough 😉

[@sandrawhite6238]

You are absolutely the best! After a long day at work I come home and escape into my gym for one of your workouts. Thank you!!

[@victoriagregoire567]

I adored this ab routine like I really focused on my breathing and it just felt relaxing to follow

[@oksanakaido8437]

One of my favorite ab workouts from Caroline (and there are so many to choose from) - but this one just feels so satisfying! Will come back to it for sure.

[@nanaeshun693]

A testament to how much I love Caroline’s workouts - it’s a rest day today for me but I simply could not resist doing this! My abs are on fire after this workout! 🔥🔥😅❤️

[@orsolyatimeabejanhegyes5356]

WOW Absolutly amazing!!!🤩This day i have full workout not need to looking foward!!

[@matthewalmond4688]

Hi Orsolya...yes plenty to look forward to today! Matthew

[@monikakaiser1643]

Hi Orsoly! It's simply great to have this bonus workouts! Amazing! Have fun and a (well deserved😉) rest day!😊

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 Thank you sure that workout i want doing in other rest they too.Just Caroline probably sending other new ,but this day im happy and i hope you feel good🙂and care your self 💌Tomorow we have 1 hour and you need energy for too this ,we train againwhit much energy level🤗

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 I totally agree! We need some rest today - I think tomorrow's workout will be intense and challenging! I go for a nice walk now (it's a beautiful winter day) and later I enjoy a cup of tea and read a book or watch tv. Have a lovely day!😊

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 enjoy the walk great idea and the book also ,i whis a lovly day you too dear👐🙏👣

[@jodybatkin912]

Absolutely love this I do it everyday and I'm seeing a massive change thanks Caroline 😊

[@trishd.7346]

Nice addition to the abs workouts I'm going to do a few times a week in addition to Epic II to strengthen my abs and core. Thank you for this. 🥰

[@matthewalmond4688]

Hi Trish...yes this looks like a great addition to Caroline’s abs workouts! They are all so varied and interesting and of course fun to do! Have a lovely day! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew! Yes, that's why I enjoy them so much. Her creativity and care in this workouts are very much appreciated. Have a lovely day as well! 😊

[@monicabhargava5640]

Just love this surprises . Caroline you are the best . Thanks Caroline .

[@francinerivest5479]

Thank you Caroline today I did day 29, the new video cardio and finished with the abs that’s fantastic and it was a complete training for me and I feel great. I am so happy that I do your video every morning love you 😍

[@monikakaiser1643]

I simply loved 'The crunch'! Thank you so much! Happy Thursday!😊

[@matthewalmond4688]

Hi Monika...I’m really looking forward to it! Looks great! Have a lovely day! Matthew

[@monikakaiser1643]

@@matthewalmond4688 Hi Matthew! You will love this one! I'm always amazed by Caroline's creativity: we can choose between 'unbroken', 'stellar' or 'rock solid' abs (and many more)😅. Enjoy your workout and your rest day! Happy Thursday!😊

[@matthewalmond4688]

@@monikakaiser1643 Hi Monika...yes I just loved these workouts! The abs was brilliant. Just for interest I counted crunches and got to 425...but because the workout was so creative it was never boring! Matthew

[@monikakaiser1643]

@@matthewalmond4688 Wow! 425! That's amazing - I didn't count, but I certainly will do, when I repeat this workout! Obviously, our rest day is now well deserved!😉😊

[@nikolinajosipovic7611]

Hi Monika,I really liked The crunch too it was amazing after my cardio..enjoyed so much.. Have a nice day🥰😊

[@workoutkate7188]

Caroline it's like you can read our minds! Cardio and abs for rest day. You are spoiling us😍

[@evatoth6951]

You are the best. There are good training videos, but yours far far the best one

[@she_woke_up]

Two things..... 1) I bloody LOVE crunches so thanks so much for another great abs session Queen Caroline 👸 2) I am LOVING the new music!! Sooooo good. Bring on full body 'epic' style tomorrow 🙌

[@melinda5610]

Crunch variations are my favorite too Sally!! This is one of my new favorites of her ab routines. Loved the oblique combinations. The whole workout was fun...flew by!

[@she_woke_up]

@@melinda5610 it was great wasn't it?! 😁

[@anthonycarson2541]

I'm confess I'm totally addicted to Carolines training. Today I past another milestone using 20kg DBs and 12.5kg DBs. This Unilateral work is so good as it really shows off the weaker areas. The onesided Chest Press with 20kgs was a challenge, maintaining the balance, getting the DB into position, and keeping that Press with good form for the time but its so satisfying. Probably one of the most difficult but definitely one of the most rewarding workouts. Have a great weekend everyone. Caroline thank you and you do know you have created a monster in me 😁

[@ekageorgieva3429]

I’ve been doing this plus another ab workout from you and I have to say thank you!! My core has never felt this strong, it made me improve in other types of workouts aswell! Thank you again, you’ve become one of my fave fitness youtubers ❤️

[@isabelledupont5935]

L-O-V-E all of Caroline's workouts!! So anxious to wake up every morning to check out the new posts! It's extremely motivating! 💕

[@vylia]

Add-on after STRONG & LEAN Series, day 1! This is one of my favorites abs session; it's such a pleasure! Not easy at all, but intense and rewarding Thanks, Caroline!

[@vylia]

Add-on after FUEL Day 25, second round. So much fun! Thanks, Caroline!

[@bujkoigrujko]

I decided yesterday to do extreme HIIT... Woke up saw two new 😅 looks like this Saturday won't be rest day! Amazing stuff Caroline, thank you! 🙏

[@annereidy515]

I hadn't done this one before. A lot of crunch variation to cause a burn at the end. Very very enjoyable and effective. Thanks Caroline👏👏

[@kathleenmcgee808]

I loved the tempo of this so much!!! Really slow and meaningful ❤️

[@nadiapayne4838]

WOW was this intense! I searched for an ab workout to push me past a plateau and I found it. Abs on fire but damn does it feel good! Does anyone else sweat more during abs or is it just me? Saved! Thank you Caroline ❤️

[@eg8574]

I was looking a workout of abs w only crunches at floor cuz im injured and this one of 20 minutes is perfect, thank u sm girl, congrats. ❤

[@jacquiepeterson9384]

Thank You Caroline You are Amazing. I love your workouts!!!!

[@damlabayrak9826]

you are an amazing hardworking woman. thank you for all the hard work you put in these videos that you put out for free!

[@vidaliasulbaran9240]

Just two awesome videos, thanks Caroline!!! And have an awesome day too !!

[@christineroberts1451]

I love this ab routine. One of my Caroline favorites!

[@megnadh]

You are an inspiration and saviour in this crazy loony times !! You have no idea how much you have helped me and all of us during this tough times. I am grateful for your videos and teachings, please accept my sincere well wishes & gratitude !!

[@MarielleAngelton]

I am addictive to your abs workouts! This one is my favourite❤ THANK YOU 😇

[@ashleygrace4761]

This is the first ab workout that I felt I could do all the way through with minimal breaks. I felt strong, wonderful way to end another session!

[@jodyrozin9220]

That was fantastic. Very targeting! Those straight arm crunches are keepers👍Thank you so much, Caroline and Community!

[@sarahm2447]

Hey Caroline, thanks for your Videos, i love all your workouts, i look forward to every one of them...i am getting stronger each day! Greetings all the way from Germany :)

[@noordebr]

I loved it, I have knee pain so I now, I try to do workouts who are kind for my knees :) I changed a few exercices and no pain, so I'm happy. It's important to listen to my your body. Thank you Caroline!! Love

[@anitamontanaro]

Wow Caroline what a combination today mountain climbers / crunch. It´s not EPIC, it´s PERFECT. Thank you!

[@teodoraciric]

Caroline I absolutely love your workouts, for a non-gym goer (I get anxiety being in a gym but love to work out!) this is so motivating! so thank you! The only small suggestion I would humbly put forward is that the music could be so much more inspiring (it's like "elevator music" in the gym world I guess ).

[@stevenmeyer1382]

After around 5 min I always want to quite, but seeing Caroline going through the exercises really helps to stay focused.

[@lutherrobinson689]

I see these in the morning before I go to work. So I come home after a 12 hour day to do these workouts. Sometimes I can't make it through the whole thing. But I enjoy trying to push thru them. Thanks

[@vylia]

Add-on after FUEL SERIES Day 25! Super crunchy session; I love it! Thanks, Caroline!

[@rodmella949]

Excellent Caroline ! This is one of the best workouts that I’ve ever done with you ….so smooth ! I’m very grateful Caroline, thank you.

[@nicolakearney8432]

I loved this ab workout i did it after the 30 min kettle bell and enjoyed both. Thanks Caroline your workouts are so addictive.

[@jx1658]

Thanks Caroline I started today with this workout, loved it.Can't wait for tomorrow, friday is my favorite epic day now 😍

[@rebeccanoss4487]

Thanks a lot Caroline. I added ankle weights and my abs are shaking!! Awesome workout.

[@uli157]

30.3.23: so glad to find this abs without equipment from Caroline!!! i can feel my abs are screaming . Sweating good!! Thank you Caroline!!

[@IzzyRAM]

I love this crunch work-out. It's definitely doable. I try to really focus on slowing down my movement and focus on tightening my core.

[@essgeorge3156]

💙💙💙💙Just when I thought we couldn't love you more!Thanks mate,you are definately workout guru for the ages.

[@matthewalmond4688]

Hi Ess...yes two great bonus workouts today! Have fun...and have a lovely day! Matthew

[@Lyd.wid2]

Active rest day here we gooo!! thank youu!!🤗❤️

[@samhales3699]

Thank you for another fantastic workout Caroline to compliment the EPIC programme. I have done this along with your 20 minute stretch this evening after a hardcore EPIC II week :-)

[@jopo7221]

Woo! Wasn't really feeling it this morning. After this warm up ready to rock and roll 🤸🏽‍♀️🏃🏽‍♀️🏋🏽‍♀️. Not done this one before 👍🏼

[@ashleytrue7678]

Planned do to weights today but don’t wanna push it with sore muscles so doing this today!! Will probably do another workout after.

[@amna19m]

Caroline!! You are putting me to work and I LOVE IT 🤩

[@nidhibhanage1319]

what a lucky day! Caroline posted twice yay

[@marileedebruyn7192]

Been a while since I've done this one and its still a ripper! Thanks again, Caroline, for another short but effective routine. Much love from South Africa

[@BerCanUSA]

Thank you. Your workouts are helping so many of us get through this challenging time. Without organized sports it is with appreciation that I accept the challenge of your workouts. When sports finally start up again I am going to be in such good shape thanks to you!

[@mariem5561]

Thank u very much Caroline💚 I love crunches so i really enjoyed this one🤩 New favorite abs routine is added to my list now ✅

[@alexisbowen9380]

BEST WORKOUT CHANNEL ON KZbin!

[@KellyLS]

Such fire 🔥 I absolutely loved this! I love the slower pace when doing an work, it really makes me focus on the mind/muscle connection and let’s me concentrate on my breathing. Too often quick ab work uses too much momentum and not enough abs. This was the perfect slow and steady burn! I really loved the straight arm crunch today. Reminded me of my fave ab move, the roll up. All the oblique moves were great today too, especially the knee tucks. Thanks Caroline! Way to go all!

[@nathalie3442]

Caroline MERCI!!! pour tes vidéos . Un grand bonjour de Montpellier

[@sallybb6667]

I’m all caught up with Epic 2 and two extra bonus workouts!! Happy Thursday ! Thanks Caroline :)

[@sofi-kn8ng]

Omg I’m earlyyy hehe, Caroline your workouts are now my favorite workouts to do because they challenge me all the time and make me feel strong, you are such an amazing influencer! thank you 💘💘💖💖

[@matthewalmond4688]

Hi Ellie...lovely comment! Yes Caroline’s workouts are just the best!!! Have a lovely day! Matthew

[@iamdevanshkalra]

Exactly, pushing & challenging ourselves each day! Caroline’s workouts are indeed amazing!