20 min Beginner Flow for Strength & Flexibility

[@jdubz9856]

Yoga always reminds me of how inflexible I am

[@kellytee9887]

Your classes are the ultimate - I love how you break everything down and make them available to everyone. Thankyou so much

[@muhammadabdullahriazbhatti]

Same level of gratitude towards her💜

[@jeannec6711]

Muhammad Abdullah a

[@maryhowells8922]

Great class, as an older person I need to keep working on my strength, this is great for my legs and core. Thank you.

[@helencarter4902]

You have quickly become my favourite yoga teacher on YT. As a beginner I appreciate how many different asanas you incorporate into even your shorter sequences, I feel like I learn more in your classes. Thanks for putting out free yoga sessions 💛

[@yogawithkassandra]

Thank you so much!! I really appreciate that feedback.

[@leootp22]

Mine to

[@mayleeallen5992]

My fave too! One of my best Covid lockdown discoveries.

[@milkyway1832]

@@mayleeallen5992 mine too! Its great to fund good ways of keeping fit through lockdown

[@daniellemoore589]

Kassandra makes yoga so pleasant and relatively easy for beginners. I love her!

[@Hannah-sv4pi]

Started doing some of these everyday at 6am I’m trying to be an early bird and this really helps me wake up! Thank you

[@yogawithdorit3441]

Good on you! Amazing to start the day early and no better way than with a yoga practice. Helps with mental health ...and helps relieve tension in the body. Namaste

[@mariafernandeze9681]

Since being introduced to your classes by a friend, i have not missed a day! I started about a month ago and couldn't even lie flat on the ground in the first class but have come on in leaps and bounds and am much more flexible in my whole body. My pulse rate has also reduced from 99 to down to 75 bpm. Gosh, what results. I can't thank you enough and tell everyone about your channel. You are an amazing teacher and a real inspiration. Fabulous work I am truly grateful to you . Namaste x

[@victoriagregus2348]

I am very grateful that you provide a variety of lengths and purposes to your lessons. I pick and choose according to how much time I have and what I want to focus on. I am always glad that I took the time to do yoga with you!

[@lauriepalmer3845]

You have been a godsend during this Covid pandemic when I can't go to my regular yoga classes. I love that you get right to it without too much chatter. Thank you!

[@alicepolkinghorne5709]

Love the sessions Kassandra. They've been so valuable over this lockdown period. Thank you for the excellent range of various length of classes to enable anything from an hour's Yin class to a quick 10 minutes when I only have that time available. The classes set up the day well, provide a wonderful stretch and always slow down the breath and mind. Thank you.

[@MaryannHrichakSFO]

ANY yoga with Kassandra is wonderfully amazing!

[@seths2884]

I'm glad one of my college classes got canceled today so I could do this !

[@mareikelarsen2584]

I love Kassandra's simple, easy-to-follow directions and her calm demeanor. Super accessible and unpretentious!

[@sebnemuguz9605]

I've started practicing yoga with your videos. It's been 3 weeks and I can feel that I'm improving a lot. I didn't want to challenge myself much today so I took this class and it felt easier! 3 weeks ago I was not able to do anything. Thank you so much Kassandra

[@heatherlc362]

I found this video about 4 years ago when I was on a massive weight loss journey for myself. A year of better diet, walking more, and this video every day literally helped me drop almost 96 lbs. I've had a baby and had a neck injury within the last two years. So I've gained some back. Nowhere near what I had originally been, thankfully. Just started back on my yoga routine tonight. Can't wait to watch my mind and body change, yet again. Thank you for this content. It has helped at least one person a great deal.

[@lukasmelichar491]

I have to say, that I am most grateful I´ve found Kassandra on YT when I wanted start to practice. She is my only YT teacher, I love her sessions, voice and behaviour. She acts so modest and calm. Her flows are excelent!. And maily she does the lessons for us not to exhibit as other YT teachers, therefore she is motivation itself.

[@angelgracia3012]

As a person with back pain due to scoliosis wow this really helped me so much! My first session i really felt a ton of the tension just melt away 10/10 you gotta try!!!

[@shamrocksandshenanigans5451]

I really enjoy starting the day with this.

[@gracebyrnes]

You explain so many details of the poses and transitions - I love it! I feel like I had a lot of mind-body breakthroughs today.

[@lisahileman6727]

I just completed your 30 day 10 minute yoga class. And now came upon this one! It’s perfect- I used to think I couldn’t be motivated enough to practice at home, that I needed a love teacher. But I’ve taken enough classes over the years that I know the fundamentals. Your instruction is clear and your knowledge of positioning is great! I look forward to joining you for many more classes! Thank you!

[@alyssakeezer8681]

I had a yoga app that was just too hard for me. I’m glad I looked up yoga that’s more my speed. I absolutely love yoga and yours was just so nice. Thanks! 💖

[@fernandolspptagr7463]

A wonderful good morning yoga practice. Thank you.

[@angelaunger1935]

Thank you so much for making these for us. I am so grateful!

[@bgoss41]

Kassandra I love your yoga beginners. I have just started my yoga journey. I am on my path to a healthier me. Thank you for being the teacher of my journey. I have been watching you every night for 3 weeks now.

[@damuji3608]

you should watch it every morning amd do it

[@barbaraswail391]

Can't count the number of times I've come back to this one. Kassandra, I send thanks and loving thoughts every time - you truly keep me going.

[@kaylenmarks533]

You are an amazing yoga teacher. Thank you so much for walking me through each of the steps. It made getting into poses so much easier and I was able to keep my balance.

[@doveandolive1153]

Enjoying your classes, easy to follow which allows you to learn how to do yoga poses while doing the practice. Thank you for sharing your free content!

[@sophiegriffiths7399]

Thanks Kassandra you bring serenity and sanity to an increasingly crazy world. Namaste. Hope you too are safe.

[@Emmamerp]

Thanks!

[@marysicari8669]

It's Canadian Thanksgiving today and 1 thing I am so very grateful for, is Kassandra and her group for having completely transformed my life for the better. THANK YOU 🍂🍁💫

[@icamehereforthemusic7503]

Thank you kassandra, you are by far the most relaxing yoga instructor I have found on YT

[@macintoshbruno]

Thanks for the class! We're stuck in quarantine and appreciate some guidance for some yoga for relaxation and restoration. Thank you again!

[@yogawithdorit3441]

There's been such an increase in demand for yoga while people are quarantined, and I have found many of my yogis wanting yoga to help calm the anxious mind, and keep us all grounded in these uncertain times. It really isn't about the poses, it's about creating a calm space in the mind (AND releasing tension from the body!!) Our issues live in our tissues - so important to keep our mental health game strong! Keep it up, best to you, namaste

[@mariabush8224]

I would love to see more 20 min beginner/intermediate flows!

[@macintosh0601]

Thank you Kassandra! I'm happy and thankful for the time I have given myself even for just 20mins. Have a great day!

[@Universal_Pig]

Your videos are such a gift. Love your calm and informative style. thank you ❤️

[@ggeise1467]

Thank you! Love these 10-12 min yoga sequences. Totally do-able before work each day!

[@anne-genevievegauthier3630]

You are an awesome yoga teacher and I look forward to watching more of your videos. 🧘‍♀️ Namaste🙏🏻!

[@mythsfuture3201]

Thank you ! My intention/word for the day is “take it easy”

[@lauracuchra6507]

My class had another great experience using your video. Thank you.

[@beearriee123]

I love how Kassandra encourages us to take up space during Shavasana!

[@margaretek5350]

Thank you loved the simplicity to return to beginnings 🙏

[@ikeozuzu645]

That yoga session was amazing, and much needed. Your tone and calmness adds to the already relaxing session, much appreciation.

[@abbyhuntley3171]

A lovely simple, gentle practice. Anybody not subscribed yet, do so! Kassandra's channel is amazing and she has so much fantastic content!

[@agnesyuliavitriani9434]

Really love this yoga sequences, thanks!!

[@soapyart]

hi this is Xavienne. Please, please, please more 30 minute practice with affirmations. I love your channel. Thank you very much.

[@dan.minimal]

Enjoyed the session very much, and being grateful that I took the time to did this. Thanks Kassandra

[@kristineramsay27]

Thanks kassandra still loving your practices daily 😘

[@abigailgreen6447]

My favourite Kassandra video thus far.

[@luciaviviani1139]

I'm trying different videos for a while, this is perfection. Guiding was so perfect that left me amazed. 100% would repeat. Thank yıu for making videos accessible to everyone! Your efforts are deeply appreciated!

[@PEZONES1]

Thanks

[@maribeliccm8793]

Thanks a lot Kassandra! Enjoyed this yoga exercise - challenging enough but not too difficult for my slow down Sunday.

[@carissa0503]

I love your beginner classes as I'm a beginner myself. ❤

[@carolcrane6212]

This is my go to for busy days when I just need something quick. I always feel better after.

[@joeyd219]

Wow, I actually feel better immediately after doing this. No other yoga video has done that for me before. Thanks!!

[@Berrycherry-l2m]

Nice to take it back to basics this morning. Great Friday morning flow.

[@seematalwar9440]

My day starts with your yoga! I’ve been regular with my practice. Thank you.

[@mollyentwisle1]

Definitely my fave yoga teacher on KZbin ! I find some teachers too cheesy to watchyou

[@jonathanbonde8808]

You have such a wonderful easy way of describing the poses and how to get into them. Very much appreciate your skill and sharing your love of yoga with us.

[@Mary-pg2fv]

This is the best beginner yoga strength/flexibility I've found. Thank you!

[@merz8738]

I enjoy every single video practice you put out, Kassandra! You have truly become our favorite yoga instructor. The way you guide and instruct is easy to follow that I don't even have to see the video, only to check myself. The reminders of relaxing parts of our bodies are so helpful for me as I tend to clench my jaws and put tension on my shoulders. Thank you as always and God bless! Namaste.

[@yasminer1907]

Thank you so much! I am a fulltime nurse and your classes make my day ♡

[@mandysyme7637]

I love doing my morning Yoga with Kassandra. My favourite of all Yoga teachers. Lovely gentle toned voice to listen to in the morning. Thank you from Edinburgh 👍

[@SatuMattila-q4g]

Thank you. This is so far my favorite quick flow I try to do weekly 🙏 you’re my favorite yoga teacher.

[@septkaye]

Thank you! I really love your yoga sessions in KZbin 🥰

[@kuttygrrk]

Thanks for these shorter sequences. I am getting back to regular yoga because of these 🙏

[@jaloco3]

Thanks again Kassandra! I've been away for most of the summer, but doing 2 of your classes this morning reminds me how much I need to come back! I'll be a regular, thanks again.

[@cassie824]

I used to do yoga often but haven't done any really this past year, so a lot of my flexibility has gone. This is an amazing "beginner" yoga or if you're out of practice. I LOVE the flow into every position, one of my favorite videos!

[@carondelet75]

Thank you so much for your videos. I find your videos so easy to follow and your instructions very thorough which is very helpful as a beginner.

[@Atorturi]

so grateful that i found your channel. it’s really easy to follow for me as a beginner. you’re a really great teacher. thank you for making this practice❤️

[@mariuskimariuski4399]

Hello Yoguis!! thank you Kassandra for your mood!! I just "re-began" with the practise, thanks to you and you cahllenge of 30 days. !!!

[@sydneyduval7859]

This once again reminded me why I love yoga. The stretch was what I needed, and after so long away from being active and strength training this was a good shove in the right direction

[@sharonwickett4002]

Since lockdown I have started doing your classes each morning and it is really helping! Thank you so much!

[@h-townfinest2797]

you are so awesome, thank you for helping me relax and feel good about myself . I do one of your classes a day and I am so grateful for you !!!

[@ranalia9025]

I do not watch yoga videos except yours! You are my only yoga teacher :)

[@ontheborderofbored]

A few days ago, I was looking on youtube for stretch routines to do before bed, and I'm so glad I came across these videos. Now I do these twice-a-day, and each routine really feels like only 5 minutes. Thank you very much.

[@robingaeta5443]

THANK YOU, KASSANDRA! I love all your videos and appreciate you and your classes very much!

[@TheRahulMulchandani]

Great easy session with some slightly challenging moves. Thanks.

[@elanarita8830]

Cassandra thank you for this beginners yoga. I did you 30 day challenge awhile ago and am planning on continuing yoga with your for grounding cleansing my mind. I appreciate you!!

[@tukazahmad6592]

Thanks a lot , Kassandra. I follow your flows approximately 2 years, they're so effective and make me energetic 🤗🤩

[@yogawithkassandra]

I've got a brand new class for you today great for beginners who want to improve their strength and flexibility ❤️ *Click below for some goodies 👇* 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@robertavedon6983]

Thank you so much for the beautiful class. You're the one I go to since I left the gym yoga classes. 😊❤❤❤

[@MaryannHrichakSFO]

I love ALL your classes Kassandra! Thank you for your dedication and tremendous yoga wisdom!

[@mikecomeau2561]

Hi Kassandra. I have been practicing yoga with you and 3 other online teachers (recommendations from friends who also love yoga). I have to say that you are my favourite. I find that your yoga routines flow well, challenge well, and that your explanations are very good, but not overly wordy, nor do they interfere with the routines. I really appreciate your teaching during this Covid pandemic! I especially like when I can do a routine for about 20 - 25 minutes since I am busy despite the pandemic. Thank you so much!!! Of all 4, you are my favourite! Mike, Nova Scotia, Canada

[@WorldofLos]

As a male who only spent time lifting weights, I found your instruction and selection of beginner stretches/poses is amazing. I tried a few other "beginner" videos, but they weren't as accessible as this one. During the Flow I could feel and identify the tightness and pain in my muscles, and afterwards I felt looser and freer. thank you

[@luisarias2352]

It’s one of the most amazing experiences I’ve ever encountered!! Thank You So Much!! ♥️

[@evieelderkin8346]

I wanted to pop on here to say thank you for keeping me relatively sand during the past 4-month lockdown here in Australia. I have been enjoying your classes - everything from yin to the 30 day challenge to the affirmations or a full body vinyasa, I'm practicing all of it and I am very grateful you are here.

[@stephanieconroyslife]

One of the best beginner yoga flows I have seen.

[@kedamono9212]

every time i come here to do yoga with you i almost burst into tears. you remind me to make that time for myself and to take care of this vessel, you are an incredible soul. Thank you for all you do

[@anteatinodi6800]

You are my favorite yoga teacher, I would say "the only yt yoga teacher" as well. After your classes(especially morning classes) I instantly feel better, relaxed,ready for a day. Thank you so much Kassandra for the creativity you share with us, your positive energy, attitude and effort to teach yoga. 🥰💜

[@emmals4532]

Thank you Kassandra. I have just started practicing yoga for the first time at age 28. Your beginners videos have made me fall in love with yoga! You’re a great instructor.

[@AngelinaYaneva]

This is the perfect video for beginners! I started with it almost 6 months ago. Since than this is the only yoga channel I’ve been using for may daily morning yoga practice.. every single day (with few exceptions) l start my day with Kassandra.. I “Hello yogis, welcome to my channel…” I loved being named “yogi”. I thought you should earn that when you’re a pro or something. And I really love how my body and soul are feeling. I still consider myself as a beginner but with more strength and knowledge. So today I’ve decided to play this practice again. It’s a little bit slow for me now and yet challenging in moments. Thank you, Kassandra for helping the yoga magic reach out and spread the joy. Namaste!

[@leechmil1]

I love your older videos! This was great!

[@elnombredelarosa3167]

Thank you. Your videos have allowed me to relax during this times of quarantine.

[@attylarlazaro]

I'm back doing this practice again. Thanks, Kassandra!

[@stephenjones75]

Thank you Kassandra, I feel so much better for that. 🙏

[@justinrufa9981]

Thanks K. Perfect flow after a few days of being under the weather.

[@silvanagiovannini742]

30 day challenge of sequence like this would be nice. Thank you Kassandra!

[@denisegalloway853]

This was my first practice with you, thank you! Nice flow, good directions and body checks.

[@natachaalexis]

Enjoy your yoga routines so much. You're the best!😍

[@yoshicity2970]

i'm very out of shape but using this has quickly made me feel stronger - especially in my legs! thank u so much

[@cckennedi5094]

I love your 20 minute yoga videos. Not too short and I always feel like I can squeeze them in to my day!

[@sailingkame8613]

Love these videos! Kassandra is so specific explaining the poses that it’s hardly necessary to look at the screen. It’s also always helpful how she guides you through each pose, allowing and reminding you to take it as far as your own body allows. These videos are a life saver for my boyfriend and I! We live in a boat and YOGA is always very helpful for this lifestyle. TYSM Kassandra! 🙏🏻💝

[@Alexandra-nd8cf]

this was probably my fave yoga workout ive done. ive never really liked yoga, but I genuinely enjoyed it this time