30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included

Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 15LB dumbbells, so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Two 15LB Dumbbells (or whichever weights suit you the best)
- Mat
- Wall (optional)
TIMESTAMPS:
0:32 - WARM UP (2 min)
2:40 - WORKOUT (28 min)
30:40 - COOL DOWN (3 min)
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#legsandbooty #legworkout #lowerbody

[@chinazoucheaga4825]

I absolutely love the mix of weights and thigh workouts. My legs feel great. Luv luv luv ❤🎉

[@lindykirby5319]

More 30 minute lower body workouts please. Wonderful.

[@carolynstockton5876]

Yes, please. Thanks

[@marykbergen1932]

Loved this longer workout with warm up and cool down!!

[@fitbymik]

Thanks Mary! I have plans for more with this format in the future 😊

[@MariaTrafford]

I love this workout. I switch to include all the other videos every morning and come back to this one regularly. Love the relaxing music too. Maria

[@krissteffens8005]

My husband and I, 71 and 68, love your videos. You are an excellent instructor. You build just right for muscle fatigue and we love the smoothness of your moves and combinations. Can't say enough. We have followed so many other video instructors and you are the hands down favorite. Thank you!

[@angelala62]

I love this workout too and also agree with comments about liking the mix of weights and floor exercises.

[@katrincarlos3345]

Dear Mik this one is my absolute favourite workout, in the row of amazing workouts you offer here so regularly. 30 min is for me perfect length, a warmup and a cooldown included. Warm thank you from Germany for everything and all the work, motivation and energy you are putting into every single of your videos, I would love to join more of these longer workouts of exactly that style! Lots of hugs Kati

[@tiffanyadams8306]

Great workout! I felt the burn! I love the warm-up and cool down with the workout!

[@solanjedere]

I looooove this no repeat workouts!!! THANKS!!!!

[@theresabiase5874]

I love this workout. I especially like that you put in a warmup and cool down to make it complete

[@haneena4560]

Out of all the channels out there you’re my favorite and the one that I stocked with! Love your workout and that you explain every move and when to breathe, these details are really important for me! So thank you for your great work! Also I would like to ask you to do extended workouts for like 45 minutes if you can.❤

[@clintonh6595]

Good Workout, I like the 30 minute-45minute timeframe due to my schedule. Thank You!

[@samiabadr436]

I loved every second of it. Thank you

[@melissakohn8854]

Love when it includes the warm up and cool drown

[@colleen6781]

I do your workouts daily. This is my favorite so far. I love the short warm up and cool down. I love the heavier weights mixed in with the floor work. Great job.

[@carolynstockton5876]

I really like this format too.

[@gwenr.9157]

Wonderful workout, great after sitting all day, thank you!

[@skullcandy9641]

I like how it's slow but helps me regulate my breathing and form

[@michellepittman7886]

super challenging but I feel so accomplished after this!

[@laurabeck2738]

This is a toughie, but I was tougher!! Awesome Lower body exercises!! Loved it!!! 🔥💗👍!! So glad that this workout is in Week 6/Day 3 of the Winter Challenge 2023!! My favorites are: the donkey kick to bent knee side lift and the elevated goblet squat!! Love this workout!! Day 6 done ☑️ 😃👐👐

[@ryanlynn9631]

I love the pace you set and the calm voice you use to motivate us. Exactly the kind of video I love! One request-could you group your videos by topic, like Abs, Upper Body, Barre etc.? I don’t know if that’s complicated to do, but it would be awesome to just look at each category instead of scrolling through all the videos to find the specific type I want. Thanks so much,

[@fitbymik]

Thanks so much Ryan! 😊 If you go to my KZbin home page, you can find my workout playlists organized by workout type. 🙌 kzbin.info

[@melaniebaker7317]

Great workout! Loved having the warmup and cooldown included

[@fitbymik]

Thanks Melanie! I’ll definitely keep that in mind for future workouts 😊💕

[@stevenluri5454]

Really enjoy the warm up and cool down for you 30 minute videos! As someone who does not know what they are doing when it comes to working out, this really simplifies things for me. Your videos make working out more approachable!

[@elenatashchilkina]

Love it! Thank you so much for this workout ❤

[@Maryann-ig6kk]

I just found your channel- love it. a great variety of workouts , I’m 63 and found quite a few that work perfectly for me, Thanks!

[@luzye]

That was a killer! Loved the pre and post conditioning. Thank you for the quality, well-paced content with perfect instruction. Greetings from Southern California ☀️

[@alzelonka]

I just discovered you and did this workout. Totally feel the burn. I’ll definitely be doing more of your workouts.

[@demei_Lynn]

Love this lower body workout ❤

[@leisa1495]

Thank you so much for this workout! I am 60 something and I have had a hard time finding workouts I can keep up with. Your movements are slow and controlled and your voice is soothing and encouraging. The music is nice, not something I’m going to get tired of hearing. I did a couple of your arm workouts yesterday and enjoyed them, so I came back for some leg work. I will definitely be able to keep working out with you and I could tell already this morning from yesterday’s workouts I have a bit more pep in my step and my muscles, hips, legs and arms are feeling more flexible. I’m glad I found you! Thanks again! 😊

[@kimmysuzanne4146]

I love that you incorporate pilates and barre movements with the weight training! Thank you

[@nastienastieful]

Proud of myself today because I didn't even want to start and then I wanted to quit a few times, but I still made it to the end and I even stretched, lol.

[@venusvenus3932]

Love this format warmup plus cooldown and for the workout it hurts but feels soo good🤩

[@tonyanussbaum8524]

This was a fantastic workout. I appreciated the mix of floor work and standing, with weights and without. And I am always grateful when you include modifications. THANK YOU!

[@JenniferTerri]

loved it!

[@alzelonka]

Completed todays workout. I’ve done this a few times and it’s a great workout.

[@audreys6087]

Just completed it and loved it !! So happy you said it was burning for you when we are on the floor, it made me continu to push !

[@user-cg1gp6gz7u]

I recently discovered you and love the workouts. I feel like I'm getting the toning I need. Thank you!

[@rociop6510]

loved this workout!!! added a resistance band everywhere possible for that extra ✨burn✨

[@fitbymik]

Fabulous! So glad you loved it Rocio! 😊😊

[@sarahmacdonald4116]

Just found your KZbin channel yesterday and have completed 2 workouts so far! I love your exercises and I really love that you don’t repeat- a different move throughout keeps me guessing and not dreading the second set!

[@fionareid2837]

DONE ! WEEK6 Day 3!

[@soulgirl7716]

I never knew butterflies and donkeys could be so intense! Doing laundry in my lower level today because I'm going to be feeling this tomorrow and stairs may need to be optional. Thank you!!

[@dannijefferson]

I ADORE your workouts! This workout, however, would've been perfect without music, only with your soothing verbal prompts (Fitness Blender style). You are amazing!!! Thank you for all your hard work!

[@arezou2167]

YOU are the best💪🏻💪🏻💪🏻

[@annelawrence725]

Love all your workouts! You’re helping this 66 year old stay strong. Am wondering when there are modified versions if they could stay up for the entire demonstration? Thank you!!!

[@theresabiase5874]

Love the complete one video with warm up and cool down. Love your extra input regarding the proper form

[@techkimi7044]

i need to get heavier weights since I’ve been doing these for three weeks with you.

[@JaneRobinsonArtist]

Just perfect for me.

[@JustMekEARuh]

I was expecting a strictly Lower Legs workout and it wasn’t… yet it didn’t disappoint. My arms are happier for the time they got in, too! So are my abs. Solid, well rounded workout.

[@annabelle9485]

I really enjoyed this. Having something different and working on two different body parts is great.

[@mangofresita]

amazing workout ♡

[@aliciae9998]

Loved it! I also added a band for the non weighted exercises. Thank you!

[@janicebaxter1599]

This workout was fantastic! That wall sit at the end is no joke! I like that it also challenges my balance with moves like the leg dead lift

[@almaleon3077]

Loved it. I used my band as well for the extra burn and it was a killer. Thank you!

[@Finewine1414]

nice little 30 mins burnout💞

[@amicitia21]

A great workout 🙌👏.

[@traceyparle8154]

Great short workout, perfect for when you have limited time. Thank you

[@brittamsel]

this is my new fave leg/booty day!! i recently found you and have been loving your upper body workouts and really starting to see results! so thank you!!!

[@kimtowry8507]

Loved this workout!! I can definitely feel the burn!! I don't know if modifications for lunges are a thing, but my knees aren't the greatest. Trying to build up my strength so lunges aren't a challenge every time.

[@user-kv8pp3ib8v]

THANKS!!!!

[@sandyskidmore8048]

I just love this workout.... It reaches all those leg muscles which seems to hit the right spot for me.

[@eariyo4825]

It's the challenge that changes you! Thanks Mikala

[@theresabiase5874]

Great workout! Love that you include warmups and cooldowns. Could even do a few core? Thanks so much!❤️

[@patriciamiralles880]

Excellent class

[@helengopher3979]

❤🎉😊thank you. It us a wonderful workout, quick and effective. I Will do it regulally

[@eileennordquist2430]

Day 3 in the books - wowzers!!!!

[@wr9418]

Loved this. This was great and I was able to do all of it even with leg/hip issues. Thanks for all of your work.

[@BeckyBruning]

My legs are on fire after this one.

[@connieareheart7351]

Love Love Love!

[@demei_Lynn]

Did this tonight. This was a good one and I did not really have to modify any moves. However I need to start getting lower on my lunges and hold the wall squat longer.

[@brownkaren3]

oooo, i felt the burny! Thank you. The warm up and cool down was a def plus. :)

[@karinegelade5586]

One of my favorite. Love it. And i managed to do it with some heavier dumbbells . 💯💪💗

[@fitbymik]

Yay thanks Karine! Great job! 😃🥳💕

[@hermanbraker18]

Done now this body workout with dumbbells thanks for this workout happy thursday ☀️💪

[@fitbymik]

Thanks Herman you too! ☀️

[@tobysmith6451]

Day 3 finished. I like the warm up and stretches included. Im not always good about doing those on my own.

[@Prbella05]

I did feel the burn. Please do more of this length workout with cool down. Love it 🔥❤️

[@ati_drn]

Perfect ❤

[@tiffanycrutchfield7507]

Love your workouts, thank you so much for your hard work! ❤️❤️🥰🥰

[@fitbymik]

Thanks so much Tiffany! 😊💕

[@Zimuahaha]

I absolutely loved this! I'm going to search your page for a 30 minute upper body one like this...and if you don't have one, I totally submit a request that you make one!

[@americanbee3988]

Amazing 🎉 thanks Mik

[@lisasipes3809]

Love strength training. Thank you for sharing.

[@fitbymik]

Thanks Lisa! 🥳🥳💕💕

[@laura44135]

This was such a great lower body workout! I was feeling the burn 🔥 With other trainers I usually I have to swap out one or two exercises because I don't like them lol But I loved every part of this video, start to finish!

[@tessaarends2447]

🎉 to day 3!

[@miimimiim]

I love this one!!!!!! Thank you so much 😘 And If you can, Please please do something that come with warm up and cool down again...

[@fitbymik]

Woohoo I’m so glad you loved it! 🥳☺️ I‘ll definitely add more workouts with a warmup and cool down coming very soon! 💕

[@lesellen1994]

Loved this workout! Thank you for the time and effort you put in to provide us with great workouts!

[@amydorsam9593]

Love the modification options.

[@karenmonroe82]

awesome workout, i am sure i will feel that tomorrow. LOVE IT

[@herbboughner3944]

Really enjoyed the workout and will definitely do again. Appreciate the warmup and cooldown it helps a lot. Love your workouts and look forward to doing many more. Moe

[@fitbymik]

Thanks so much! 😊😃🥳🙌

[@Sarahh_Avery]

Definitely felt the burn in my lower body with this one!

[@rochellelongenecker5709]

I’m new to your channel but I loving all your workouts. Thank you!!!

[@chrlttspncr]

A new subscriber, I like your workouts because I can do them secretly and quietly in my room, exactly what I want!!

[@fitbymik]

Haha love a good low impact workout! Quiet but effective! 🥳🙌💕

[@marykbergen1932]

The reason I follow her as well, I live in an upstairs apartment so I need all quiet workouts as well

[@cjohnson8405]

Great mixed cardio/ strength !!!!!!! More please!!

[@thereframequeen]

You seriously rock! Thank you for what you do! Truly! BIG love!

[@freddiethesquirrel6371]

Great! Thanks!

[@mariacpmn]

Great workout Thanks 🙏

[@crystalgleason4028]

Love your 30 minute lower body workouts!

[@kailey_durkin]

Will definitely feel this one tomorrow!😃

[@arezou2167]

thank you verrrrry much ❤

[@margeeframe2848]

I like the pace at which you do the exercises

[@jscanning12]

You rock all day and all night ,,thank you so much for your workouts I was referred to you from my friend/client and been watching you ever since I just love your workouts thank you so much

[@sophiedumas3830]

I loved that workout!😅

[@EverydayImVegginIt]

that was awesome!

[@ericaa9126]

Winter workout week 1 day 3 check mark!