30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included

[@krissteffens8005]

My husband and I, 71 and 68, love your videos. You are an excellent instructor. You build just right for muscle fatigue and we love the smoothness of your moves and combinations. Can't say enough. We have followed so many other video instructors and you are the hands down favorite. Thank you!

[@lindykirby5319]

More 30 minute lower body workouts please. Wonderful.

[@carolynstockton5876]

Yes, please. Thanks

[@marykbergen1932]

Loved this longer workout with warm up and cool down!!

[@fitbymik]

Thanks Mary! I have plans for more with this format in the future 😊

[@tiffanyadams8306]

Great workout! I felt the burn! I love the warm-up and cool down with the workout!

[@chinazoucheaga4825]

I absolutely love the mix of weights and thigh workouts. My legs feel great. Luv luv luv ❤🎉

[@katrincarlos3345]

Dear Mik this one is my absolute favourite workout, in the row of amazing workouts you offer here so regularly. 30 min is for me perfect length, a warmup and a cooldown included. Warm thank you from Germany for everything and all the work, motivation and energy you are putting into every single of your videos, I would love to join more of these longer workouts of exactly that style! Lots of hugs Kati

[@haneena4560]

Out of all the channels out there you’re my favorite and the one that I stocked with! Love your workout and that you explain every move and when to breathe, these details are really important for me! So thank you for your great work! Also I would like to ask you to do extended workouts for like 45 minutes if you can.❤

[@prettyinink6994]

This was one of my favourites of yours! I added some resistance bands for the workouts where the dumbbell wasn’t involved & it was KILLER! 🔥 thank you so much for all of your great videos & descriptions throughout the exercises 👍🏻🤗

[@colleen6781]

I do your workouts daily. This is my favorite so far. I love the short warm up and cool down. I love the heavier weights mixed in with the floor work. Great job.

[@carolynstockton5876]

I really like this format too.

[@erinstevens8381]

Loving this winter workout challenge so far! Ready for tomorrow’s workout 💪

[@PettyBlackmore]

What I like about your workouts is the variety of your workouts. I really feel great after doing them!💪💪

[@goelshweta31]

Loved this so much! The combo of weights and just body weight exercises was really good for me.

[@melaniebaker7317]

Great workout! Loved having the warmup and cooldown included

[@fitbymik]

Thanks Melanie! I’ll definitely keep that in mind for future workouts 😊💕

[@elenatashchilkina]

Love it! Thank you so much for this workout ❤

[@skullcandy9641]

I like how it's slow but helps me regulate my breathing and form

[@MariaTrafford]

I love this workout. I switch to include all the other videos every morning and come back to this one regularly. Love the relaxing music too. Maria

[@theresabiase5874]

I love this workout. I especially like that you put in a warmup and cool down to make it complete

[@FaithySch]

Loved this one!!! My behind is going to feel this tomorrow! Lol.

[@KarynaLovesToPlan]

I discovered you just the other day and this was my very first workout. I was looking for something that would replace an online workout subscription service, and I'm so glad I found you. I love the variety of moves, I love your calming yet uplifting voice, and the music is both energizing and motivating. New subscriber here!

[@solanjedere]

I looooove this no repeat workouts!!! THANKS!!!!

[@Spydeberg7876]

I just found you ❤ Was thinking through the stretching videos that i LOVED how you give just enough info about the stretches, and today I found that its just the same with workouts too! That makes it much more enjoyable where I can work through my mind at the same time and get that boost out of it too ❤ To not have to listen to any modifications, love the little preview at the side, or any corrections on form, I'm experienced enough to figure that out myself and I just loved that about this. Will definitely take a pause from that other channel I've been using and stick with yours ❤

[@Maryann-ig6kk]

I just found your channel- love it. a great variety of workouts , I’m 63 and found quite a few that work perfectly for me, Thanks!

[@SweetInkling]

This routine was tough in the best way! It would be really rad to see some mobility stretching videos sometime on your channel. Thank you for what you do and know you’re helping so many people reach their fitness goals. 🩵

[@janene.f]

Good lower body burner! Been having trouble with deadlifts, so had to be careful during my favorite ones (the one legged). Thanks for including the calf raises!❤❤

[@CMH_2004]

Great workout! I have to be careful with lunges, but still completed within my limitations. I was feeling the burn. This video prompted me to finally start saving workouts.

[@nuts915]

I usually run away from lower body workouts-I'm not a big fan-but this one was so good! It challenged me without overwhelming me. I usually feel the urge to quit a workout after around 15 minutes, and I definitely felt the burn during this one. I thought I’d really feel it the next morning, but maybe I don’t usually stretch correctly after my workouts. The included stretch routine was really helpful too.

[@stevenluri5454]

Really enjoy the warm up and cool down for you 30 minute videos! As someone who does not know what they are doing when it comes to working out, this really simplifies things for me. Your videos make working out more approachable!

[@melissakohn8854]

Love when it includes the warm up and cool drown

[@audreys6087]

Just completed it and loved it !! So happy you said it was burning for you when we are on the floor, it made me continu to push !

[@laurabeck2738]

This is a toughie, but I was tougher!! Awesome Lower body exercises!! Loved it!!! 🔥💗👍!! So glad that this workout is in Week 6/Day 3 of the Winter Challenge 2023!! My favorites are: the donkey kick to bent knee side lift and the elevated goblet squat!! Love this workout!! Day 6 done ☑️ 😃👐👐

[@gwenr.9157]

Wonderful workout, great after sitting all day, thank you!

[@leisa1495]

Thank you so much for this workout! I am 60 something and I have had a hard time finding workouts I can keep up with. Your movements are slow and controlled and your voice is soothing and encouraging. The music is nice, not something I’m going to get tired of hearing. I did a couple of your arm workouts yesterday and enjoyed them, so I came back for some leg work. I will definitely be able to keep working out with you and I could tell already this morning from yesterday’s workouts I have a bit more pep in my step and my muscles, hips, legs and arms are feeling more flexible. I’m glad I found you! Thanks again! 😊

[@samiabadr436]

I loved every second of it. Thank you

[@Erlene-m4w]

I recently discovered you and love the workouts. I feel like I'm getting the toning I need. Thank you!

[@ryanlynn9631]

I love the pace you set and the calm voice you use to motivate us. Exactly the kind of video I love! One request-could you group your videos by topic, like Abs, Upper Body, Barre etc.? I don’t know if that’s complicated to do, but it would be awesome to just look at each category instead of scrolling through all the videos to find the specific type I want. Thanks so much,

[@fitbymik]

Thanks so much Ryan! 😊 If you go to my KZbin home page, you can find my workout playlists organized by workout type. 🙌 kzbin.info

[@alzelonka]

I just discovered you and did this workout. Totally feel the burn. I’ll definitely be doing more of your workouts.

[@luzye]

That was a killer! Loved the pre and post conditioning. Thank you for the quality, well-paced content with perfect instruction. Greetings from Southern California ☀️

[@MariaElisaMosqueraPonte]

I loved this workout. I feel stronger every day and it's thanks to you. ❤️

[@MicheleParent-s3w]

Fantastic workout!!! So thankful for these workouts

[@Artspeaketh]

Another great lower body workout, just what I needed too. Gratitude!

[@sarahmacdonald4116]

Just found your KZbin channel yesterday and have completed 2 workouts so far! I love your exercises and I really love that you don’t repeat- a different move throughout keeps me guessing and not dreading the second set!

[@tonyanussbaum8524]

This was a fantastic workout. I appreciated the mix of floor work and standing, with weights and without. And I am always grateful when you include modifications. THANK YOU!

[@kimmysuzanne4146]

I love that you incorporate pilates and barre movements with the weight training! Thank you

[@angelala62]

I love this workout too and also agree with comments about liking the mix of weights and floor exercises.

[@clintonh6595]

Good Workout, I like the 30 minute-45minute timeframe due to my schedule. Thank You!

[@theresabiase5874]

Great workout! Love that you include warmups and cooldowns. Could even do a few core? Thanks so much!❤️

[@aliciae9998]

Loved it! I also added a band for the non weighted exercises. Thank you!

[@JenniferTerri]

loved it!

[@theresabiase5874]

Love the complete one video with warm up and cool down. Love your extra input regarding the proper form

[@almaleon3077]

Loved it. I used my band as well for the extra burn and it was a killer. Thank you!

[@venusvenus3932]

Love this format warmup plus cooldown and for the workout it hurts but feels soo good🤩

[@brittamsel]

this is my new fave leg/booty day!! i recently found you and have been loving your upper body workouts and really starting to see results! so thank you!!!

[@traceyparle8154]

Great short workout, perfect for when you have limited time. Thank you

[@jeanpaga-lx8dp]

Loved this lower body workout and the music .

[@annelawrence725]

Love all your workouts! You’re helping this 66 year old stay strong. Am wondering when there are modified versions if they could stay up for the entire demonstration? Thank you!!!

[@IctosBlue]

Thank you for the class. I am beginning confidence to use 6 kg dumbbells for lower body workout. It is amazing for me because I start your class from 1 kg and gradually getting stronger.^^

[@IctosBlue]

I am still using 6 kg. Hmm, maybe it is the time to adopt 7 kg

[@annabelle9485]

I really enjoyed this. Having something different and working on two different body parts is great.

[@cjohnson8405]

Great mixed cardio/ strength !!!!!!! More please!!

[@wr9418]

Loved this. This was great and I was able to do all of it even with leg/hip issues. Thanks for all of your work.

[@cobb9119]

Loved it! And yes, more please.

[@brownkaren3]

oooo, i felt the burny! Thank you. The warm up and cool down was a def plus. :)

[@jodsouza3213]

loved this. Feel pushed but not enough to be demotivated. Thanks

[@soulgirl7716]

I never knew butterflies and donkeys could be so intense! Doing laundry in my lower level today because I'm going to be feeling this tomorrow and stairs may need to be optional. Thank you!!

[@demei_Lynn]

Love this lower body workout ❤

[@alzelonka]

Completed todays workout. I’ve done this a few times and it’s a great workout.

[@nicoleziegler6112]

I'm obviously really late to the party, I just found your channel! Loved this workout - just the right amount of everything!

[@rociop6510]

loved this workout!!! added a resistance band everywhere possible for that extra ✨burn✨

[@fitbymik]

Fabulous! So glad you loved it Rocio! 😊😊

[@jessymark1943]

Love your exercise ❤a thank you 🙏🏻 3 time am doing all your videos

[@janicebaxter1599]

This workout was fantastic! That wall sit at the end is no joke! I like that it also challenges my balance with moves like the leg dead lift

[@dannijefferson]

I ADORE your workouts! This workout, however, would've been perfect without music, only with your soothing verbal prompts (Fitness Blender style). You are amazing!!! Thank you for all your hard work!

[@rochellelongenecker5709]

I’m new to your channel but I loving all your workouts. Thank you!!!

[@karenmonroe82]

awesome workout, i am sure i will feel that tomorrow. LOVE IT

[@eariyo4825]

It's the challenge that changes you! Thanks Mikala

[@patriciamiralles880]

Excellent class

[@demei_Lynn]

Did this tonight. This was a good one and I did not really have to modify any moves. However I need to start getting lower on my lunges and hold the wall squat longer.

[@helengopher3979]

❤🎉😊thank you. It us a wonderful workout, quick and effective. I Will do it regulally

[@mariekecarstensen7167]

this was amazing, I really really love your workouts! :)

[@karinegelade5586]

One of my favorite. Love it. And i managed to do it with some heavier dumbbells . 💯💪💗

[@fitbymik]

Yay thanks Karine! Great job! 😃🥳💕

[@tiffanycrutchfield7507]

Love your workouts, thank you so much for your hard work! ❤️❤️🥰🥰

[@fitbymik]

Thanks so much Tiffany! 😊💕

[@kimtowry8507]

Loved this workout!! I can definitely feel the burn!! I don't know if modifications for lunges are a thing, but my knees aren't the greatest. Trying to build up my strength so lunges aren't a challenge every time.

[@sarahsu7515]

Absolutely loved this one!

[@lesellen1994]

Loved this workout! Thank you for the time and effort you put in to provide us with great workouts!

[@crystalgleason4028]

Love your 30 minute lower body workouts!

[@strayfromtheheart9083]

Killer workout! Loved it! 🔥

[@tobysmith6451]

Day 3 finished. I like the warm up and stretches included. Im not always good about doing those on my own.

[@chrlttspncr]

A new subscriber, I like your workouts because I can do them secretly and quietly in my room, exactly what I want!!

[@fitbymik]

Haha love a good low impact workout! Quiet but effective! 🥳🙌💕

[@marykbergen1932]

The reason I follow her as well, I live in an upstairs apartment so I need all quiet workouts as well

[@arezou2167]

YOU are the best💪🏻💪🏻💪🏻

[@hermanbraker18]

Done now this body workout with dumbbells thanks for this workout happy thursday ☀️💪

[@fitbymik]

Thanks Herman you too! ☀️

[@dominiquethibault932]

Great one !! Thanks for your Workout!

[@michellepittman7886]

super challenging but I feel so accomplished after this!

[@SandraHernandez-ns6ub]

Love love love thank you!!!

[@rosaleereese7535]

Wooo! That was a killer burn!

[@Bre_02]

I did feel the burn. Please do more of this length workout with cool down. Love it 🔥❤️

[@shivahadipoor5354]

Thank you 🌹🌹 it is wonderful 😍😍

[@mangofresita]

amazing workout ♡

[@herbboughner3944]

Really enjoyed the workout and will definitely do again. Appreciate the warmup and cooldown it helps a lot. Love your workouts and look forward to doing many more. Moe

[@fitbymik]

Thanks so much! 😊😃🥳🙌

[@Zimuahaha]

I absolutely loved this! I'm going to search your page for a 30 minute upper body one like this...and if you don't have one, I totally submit a request that you make one!

[@juliafiore120]

Loved it!💪🏻👊🏻🙌🏻👏🏻👏🏻

[@kailey_durkin]

Will definitely feel this one tomorrow!😃

[@lisasipes3809]

Love strength training. Thank you for sharing.

[@fitbymik]

Thanks Lisa! 🥳🥳💕💕