20 min Burn Inner & Outer Thighs Standing Workout (No Jumping Exercises) ~ Emi

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[@EmiWong]

thanks again to Noom for sponsoring this video! click here noom.com/emiwong to take your free Noom Evaluation!

[@_joyce90]

Would love to see more bodycombat/ kickboxing style of workouts 💪🔥 👇 next video content

[@suchanasaru1837]

Which time is best for workout

[@adrianahazirah33]

Hi may i know how much calories burn doing this workout? I want to track it on my apps

[@chaimabch3629]

It's not only workouts that count, it's also diet. Please share your diet

[@tiffanyterry8478]

It sounds like the anti-diet to end all dieting. But it's not. In fact, Noom is a diet that has contributed to many people's eating disorders. It promotes unhealthy patterns of thinking that psychologists and registered dietitians are vehemently against.

[@maryfitness8602]

*Even though you rest after a certain exercise and you feel like you're not doing it right, just know that it's still much better than people who don't do the workout at all. ❤️❤️❤️*

[@aurelliaazzah8604]

omg, THISS!! I FELT IT

[@YasminGalarza]

This ‼️❤

[@sirisharma0856]

I really needed someone to tell me this and hey we'll definitely get better as we do it

[@kirtipandey3026]

I saw this message while I was working out ❤

[@hehehehhe199]

That's what I needed to see to feel more confident

[@truthmatters5170]

Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world 💖😊

[@sirisharma0856]

The fact that I'm doing this on the second day of my period. You really are stronger than you imagine. Just go for it.

[@venus548]

same!

[@nehadritachattoraj8130]

I lost 14kgs by doing your workouts and it's being more than a year I'm doing your workouts and can't thank you enough for what changes i have seen in myself 😭 thank you so much Emi ❤️✨ you will always be my best teacher who literally change my life lysm 🤧🤧❤️❤️

[@hamdanifella6309]

I'm happy for you keep going.

[@lewyssclimax6773]

Did you do diet?

[@nehadritachattoraj8130]

Just healthy diet and protein mostly

[@yashasvi9659]

which which workout u did?

[@nehadritachattoraj8130]

I devided my weekdays in different body parts like Monday abs and legs Tuesday Cardio and arms Wednesday Abs and booty Thursday full body HIIT......... as the different parts i wanna lose fat from

[@nikkenmittaningrum4212]

I totally agree with the word "no pain no gain". While doing it, my thighs shake and feel hot. I feel like I can't, but I'll keep doing it. Thank you for your video♡

[@rosalie.yeehaw9491]

1. leg lift front (r) 2. leg lift front (l) 3. leg lift (r) 4. leg lift (l) 5. sumo squat pulse to hold 6. split lunge (r) 7. split lunge (l) 8. frog squat (90, squat, 90) 9. side lunge (r) 10. side lunge (l) 11. sumo sguat heel to raise 12. front + back lunge (r) 13. front + back lunge (l) 14. curtsy lunge 15. sumo squat pulse to hold. 16. split lunge (r) 17. split lunge (l) 18. front back lunge (r) 19. front back lunge (l) (dis just for me, ignore :) )

[@user-wk8jl7fd8m]

Very helpful

[@slytherella]

i’ve been simultaneously doing your inner thigh and saddlebag workouts and now there’s one video for both 🥺🥺🥺🥺🥺🥺🥺🔥🔥🔥🔥🔥🔥

[@s.joshitha6610]

I love your workouts, and hoping that you release another series ( challenge)for slim legs

[@AnuRadha-re9kk]

Yah

[@aurelliaazzah8604]

"no jumping" but a lot of "squat and hold" btw, thank you so much emi.. i love your video ^^

[@kristenarndt9015]

I only made it through half of the workout last night (sick and having a hard time breathing) but man do I feel it in my thighs this morning! I am going to do the second half today. Hopefully soon I can do the whole workout!

[@happifer757]

I've witnessed your growth in youtube. I've been a fan of all the workouts that you do. I stopped for a certain period of time because I got pregnant. Now, I want start working out again with the help of your videos.

[@alexandralindamood3615]

This was very difficult for me, but I finished it! I am proud of myself for pushing through the uncomfortable moments to be able to finish it. I am proud of everyone who has made an effort to exercise, no matter what that looks like! Have a great day everyone!

[@annieloveskpop.]

GREAT JOB

[@himani7769]

I have lost 10 kg weight in just 4 months by doing her workout..... you are so amazing Emi.... your workout are really very helpful and effective....all thanks to you that I have lost that much weight...😘❤️

[@syednafeesa6233]

Did u go on dite with emi workout?

[@himani7769]

@@syednafeesa6233 yess...a little bit of dieting

[@syednafeesa6233]

@@himani7769 can you give me example coz it will help me too😭😭🙏🙏

[@himani7769]

@@syednafeesa6233 just try to avoid junk food and oily plus....sugar...and rice..

[@Mel_blossom]

i just started emi's workout for 3 weeks but haven't feel any change in my thigh..trying to have small portion of carbs and have more protein..any suggestion???

[@AsAs-ld2ns]

I already lost 20 kgs , this message is for encourage everyone who wants to lose weight. ❤ Try your best in your journey, keep doing what you really want to achieve. But don't forget abt your health, eating healthy, stay strong and workout as how much as u can ( don't rush it) 🙏. You can do it, and remember nothing can stop u until yourself .☺ Thank Emi ❤ for helping me in my journey. I really thank you. 🙏❤☺

[@khushimaheshwari2701]

Emi's workoust isn't just about weight loss but it also help strengthening a person physically as well as mentally.

[@mercyno1372]

I'm starting this workout coz my biggest insecurities are my thigs... nvm i've been doing this workout and this is my 4th day day 01: I'm not tired after this workout but that night pain literally killed my legs day02: YEAH DONE , NO PAIN NO GAIN 💜 day03: not in a mood but did it anyways but i'm sweating a lot ..no pain in legs ig they are strong 😂 day04: its today and i did this yay and sweat as usaul gonna do this for 2 more weeks ..fighting💪 Day05: omg I did this .. 💦💦 my legs are shaking 😂 Day 06 : I did it but only for 15 mins idk I felt a lot of pain in my thigh muscles Day 07: yay did it 😀 it's already one week Totol one week experience: okay so did this for 1 week but actually I thought to do it for like 20 days ..and yeah I will continue doing this workouts . My weight always fluctuates between 63 and 62 so I thought okay let's see if I can see 60 on my scale and today morning I saw it 😀it's 60:6 and im so happy and I will continue this workouts thanks to emi wong ❤️ you are the best 💪 fighting 💜 TADA....I'm 58.3 kg now🔥 Boom 58 57.7 57.3 57.0 56.7 56.4

[@lewyssclimax6773]

Did you do diet?

[@user-gj4rq3wc3o]

Wow! This is sooo cool!! Well done💪

[@the.hot.button]

keep going!

[@lucijagrbavac4271]

I LOVE Emi's workouts!! As a teenager I can say that these are the one that really worked for me, actually the best channel for loosing weight at home

[@TravelwithRuby]

If you’re sweaty and jelly after this workout raise your 🙋🏻‍♀️ hand up 🙌🙌🙌👏👏👏👏

[@rani64755]

Day 1 : 68.2kgs Day 2: 67.5 kgs Day 3:

[@bangtanforever9877]

I love her thigh workouts they are all so effective

[@adithisivakumar5405]

This burns so good ^^ literally feels like dying but it's just absolutely awesome!! worked out on my legs/lower body after a long time and can tell they are gonna feel sore👀have been following your workouts for the longest time i can remember^^ and i can feel the strength and especially, mentally and emotionally i feel so great ^^all thanks to you ma'am! Thanks much emi, much love

[@lenalee5516]

I did this workout yesterday and today i couldnt walk properly, my colleaugues were laughing at the way i was walking like a grandma 😂 it burned well

[@norahgafo8135]

I still cant believe that people are still helping us to workout at home even though we are still locked in our homes such grateful for the power of the internet.

[@electram.2694]

Emi❤️❤️❤️ This video is EXACTLY what I needed! Thank you so much ❤️❤️❤️❤️❤️❤️

[@jahnavi.youtube]

I am addicted to your videos now I am gonna exercise daily from now on thanks u so much for your efforts

[@paramilena]

Great exercises! I thought I was going to stop with 5min but wanted to keep going instead. Thank you!!

[@miz484]

Thank you for another amazing workout emi!! 😭❤️

[@swapna2267]

YOU ARE MY INSPIRATION EMI 💓 I started doing your workout during pandemic and now i can see the results. You are making me strong . Thank you so much

[@seo_soojin6]

God my legs are shaking, I did this exercise for the first time today and now I'm drenched in sweat. I'm seriously tired. I hope I can do this. Oh take it easy everyone because if you've finished this exercise we can get through it as Emi's daughters. Do not give up.

[@annieloveskpop.]

emi’s daughters🤭 keep up the good work tho!

[@deepikachhillar3170]

The best part was watching Emi’s dog chill, while we sweat it out. I want to do what he is doing. 😛

[@jaspersubba8640]

Your workouts are so effective❤️❤️❤️ thanks Emi🤟🏻

[@Sivangee_studies]

Thank u so much for this amazing exercise. It really burns. I feel like I won't be able to walk properly now. But No pain No gain. Fighting💪💪

[@ayey119]

Literally the best standing leg workout🙇🏻‍♀️ pls give us more standing leg,hips etc workouts🥺❤️

[@jahnavi.youtube]

After doing this one day i know this is definitely gonna help me loose fat in my thighs thank you emi 💜

[@SwostibibhaMohapatra]

By the last set my thighs were shaking and i am using all energy that is left to comment here. I'll be forever grateful to Emi!

[@6figuregainz856]

The quality of this video is 🔥 I need my videos like yours

[@raiiin_]

Definitely will be doing this for the week!

[@user-pm6op3gh1b]

thank you so much as always emi!!❤❤❤

[@soyongkim1109]

I just do it for 3days I lost 2cm..✨😲thanks emi

[@gowris4149]

Love this one I'm getting great progress from your workout routinr keep posting and make others also get the same as i did💓

[@nehha.s7409]

Love ur workouts emi 💜💜

[@kels5442]

these thigh exercises have doubled as a knee strengthening workout for me. thank you for creating a workout that has strengthened my knees 💕💕💕

[@serenekhai5927]

This exercise really burn! But no pain no gain!💪🏼💪🏼🔥🔥🔥🔥🔥

[@rabim]

Oh,,that was challenging, I couldn't do the split lunge though but I completed it. thank you

[@aaliya6137]

finally trying this video. I love you emi you motivate me a lot❤️

[@suzl762]

Thanks for a great leg routine!

[@aqsasaeed5237]

Literally I don't know whether I've washed my face r had finished this exercise 😅 Super effective 😎

[@ahsuahsu2846]

I reall love your workouts. You are my idol 🥺💞

[@elenaofavolorfan1344]

last time i finished this i felt dizzy and colapsed on the floor and couldnt get up but today i pushed myself to do this again and finished easyly

[@consciouslove]

I had to stop at 17 mins… 🙈 day 5 of emis leg workouts and I’m already feeling major benefits. My skin looks so much healthier too on my legs and feet 🦶

[@consciouslove]

Now on day 22 - seeing SIGNIFICANT awesome body changes. An EMI (video) a day sure burns the fat away!!

[@prachiagarwal9678]

Loved your exercises emi Wong💖💖 I'm just a lil sck of my belly fat but seriously you are amazing ❤️emi💕

[@daisyflower9793]

hi emi, thanks for this amazing video☺💕

[@jahnavi.youtube]

Doing this on periods is another level of adventure 😀

[@Veena2-zq7qv]

Thanks Emi and Noom for this great workout!

[@finkaananda1035]

The last exercise is really on FIRE, my legs are trembling :'))

[@ishasingh8880]

Starting with my marathon practice today...so lucky to get this video..thank you so much..what a burn galllll..dp u provide videos for marathon preparation also

[@peaches4174]

Day1: was really tough couldn't be able to finish the last 4 excercises. We'll keep updating. Edit- so sorry but i was not able to continue due to exams i thought i could handle it but i had many assignments due.

[@puja9271]

Don't forget to update

[@elenebaqanidze2867]

i am so happy that you can read our mind, i will try it tomorrow😍

[@aliviastechenfinger1900]

Love this workout hopefully it works for me

[@anvi3642]

I really wanted this .. oh my god emi thank you so much..❤️❤️❤️

[@jhoeannamae1088]

I'd definitely do this once i get myself back to optimum health😅😅

[@av8276]

I was literally just doing emi's standing abs workout and I got this notification. Definitely doing this daily I'll keep you all updated Day 1- ✅

[@Sana-gn5jt]

Emi is a mind reader for sure TT

[@jacquelineeperlenia9572]

i love udon minding his own business such as; sleeping, zoning out HAHAHA literally mood

[@dhanipatel5117]

When I was working out this video was uploaded and I did the workout too!!!! No pain, no gain But here in my situation Pain then no gain 😂😂

[@astrxismd5619]

Workout starts at 1:41 :)

[@sugandhav8117]

I did this on the day workout was released...my legs got sore for 2 days nd i had so much pleasure feeling those sore thigh muscles..i did it today 2nd time nd i had all those positive hormones throughout my body...emi i jst wanted to say u r an angel❤

[@lyricsforever1861]

Any results?

[@ioanamariei4764]

I will never understand where are those positive hormones after any workout..I do it because I have to and I care about my body,but God.. I hate all my life and I feel I'm dieing.But congratulations to those people who are doing this for pleasure!!really I admire you!

[@jungkookiiiiiii2872]

Thank you emi 💕💕

[@syednafeesa6233]

It's only leg workout but seems like full body workout my leg is dead 😭😭😭...but tqsm emi ilysm❤️

[@angelenoch7131]

I just did this exercise!! Killing 🥶

[@AanSutaryatVlog]

I need to try it soon.

[@hamdanifella6309]

I'm so happy doing exercises with you....you field me with good energy. But the last one is the hardest but I will doing it...thanks a lot .💖👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@NiPutuDianLestari]

It's so difficult for me but is so fun🥴💜💜💜

[@jinxxed5601]

Will do from tomorrow!!!

[@samridhisharma6199]

Thanks emi❤

[@darikokarpova6193]

It's total burn! Thanks a lot

[@llycoriis]

so, i'll start with next measures: weight=49.1kg; right thigh=52cm, left thigh=52cm; - and i'm going to do it until my goal is come true (actually, i had exams, so i decided to start from the very beginning) 01: done 02: done! 03: done twice! my thighs are already 51,5cm :) but hope i won't binge eat again...

[@hvma]

you got this !!!

[@llycoriis]

thanxxx, you too!! good luck!!

[@hvma]

@@llycoriis thank you !!! 🤗

[@sunmengyi2607]

我看你视频去年用两到上月减了20斤 然后一直保持到今年，一直到lock down我又胖了十多斤回去，赶快再连起来。

[@jasminedoll6326]

Dear Emi wong your all workouts is Awesome and Effectfull too good....👌🔥😍💪😘😍

[@amarpreetkaur3583]

Thanks emi❤️❤️❤️

[@LoveYourLife723]

thanks so much & wishing you the best always!

[@nokprom3219]

Thanks for your Video, i love it no jumping.

[@yosteehee]

started this at 11:40pm thinking i wouldn’t sweat and here i am 20 minutes later sweating and my legs giving out on me 😭

[@shneyal7280]

really need this

[@gayzarochel4514]

Thank you emi❤️

[@seliny.1306]

wow my legs never burnt more, i’m DEAD! but it burns soo good, thank you for this workout emi❤️

[@queenoflife6641]

the way she shout something No Pain No Gain,,, i got instantly motivated 😅 it feels like she is watching me and if i don't do it she will get me and give me punishment right away 😂

[@poojaborhade8554]

Love it miss u I wish every weak u upload minimum 2 exercise video

[@helpinghands3502]

Day 1 ready 👊👊👊👊👊

[@myau407]

Love the workout. Please make more standup and no jumping series. Thanks!

[@claui4816]

great burn on the thighs, and knees

[@KellySwiftChance]

I don’t recall the last time I felt so faint from doing Emi’s workouts holy

[@secretdreams3824]

Thank U So Much 💞💞💞💞 Emi You're the best 🥰🥰🥰🥰🥰 I Will Thanks To God Today Because I Am just seeing my Thighs and I feel It's Thick And Then I Go To check my Phone to Search some Thigh Workout And I Got Notification Of Your Thigh Workout Thank u Emi For Being in my Life Lots of love From India 🥰🥰🥰🥰🥰

[@zahraaaliashour3892]

Best time .

[@bontlengbolokwe5290]

Tomorrow morning am on it💪🏽

[@yumehitomi9840]

Thanks ❤️

[@yogitanilakhe3963]

Your workouts are very iffective and nice and I really like it.😍😍😘😘😊😊

[@melodysquash2008]

I missed her so much and I absolutely love that she can read our minds that shit goes crazy guys

[@rilakkumagrande9793]

Yay new video