20 min Abs & Legs Standing Workout | 2 Weeks Summer Challenge ~ Emi

[@venice1803]

My body got slimmer because of your videos. Thank you so much! 😍

[@mcjp8920]

How long have you been doing this workout?

[@brandymoraa]

Mine too. She's a saviour

[@exzzactly8522]

@@brandymoraa how long have you been doing this workout if you don't mind??

[@motivationrays89]

@@brandymoraa which workout did you followed? can you recommend if you don't mind

[@elle9042]

Which workouts did you do?

[@shrutideo7456]

OMG EMI , This is the exact workout that I wanted now , thank You 💗 also following your workout for almost a year now and I have already lost more than 15 kg , and as you say I have gained much more than the things that I've lost, all my progress is because of you , thank you so much EMI for giving me confidence 💖

[@mariamhesham4177]

what time did it takes you to lose the 15 kg

[@shrutideo7456]

@@mariamhesham4177 more than 10 months

[@Mimivy8]

OMG WOW! I’m on my journey trying to loss 15kg too.

[@nicoletalange-barbulescu6339]

20 minutes workout without weights but very effective

[@ramyatv9828]

Namaste Emi ,🙏 this one is awesome .. i was looking for one as I'm working.. needed to stretch my legs after sitting for long hours... Today is my day 1 n sweating ... Thanks for this video

[@ahran_in_seattle]

Im doing one emi a day! Your workouts are so fun and gets never boring. Thanks for making my life enjoyable.

[@elsdacuba6303]

I loved how emi put number 1.,2.,3., and so on..thank u emi

[@saniyamirza6604]

So happy to the fact that rather than just slimming down her workouts make you stronger instead

[@dk-mz9ho]

June 13: 93kg Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅

[@madhynicatv4878]

Thank you so much emi all the efforts you made 😗 all exercises you did it's too effective I see the results now and my body it's slimming now I started to do work and watching your video last year May 1, 2022 and now I'm so very confident on my looks 😍😍😍😘😘😘

[@AnnaSad-s1r]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА УНИКАЛЬНЫЕ УПРАЖНЕНИЯ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАЕШЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍

[@gourinanda970]

Thank you so much emi...you are actually great

[@khinashreemajhi7385]

I started this exercise yesterday and i forgot to write comment here So today I'm writing here again. My current weight is in between 70-68kg [bcoz somewhere it shows 70kg and somewhere it is 68kg] PS: I'm avoiding fast food, oily food, potatoes, preferring low calories food, eating roti for dinner, consuming 3-4 bottles of water and that's all. WISH ME LUCK 🍀 Day 1 [03.10.2024] :✅ Day 2 [04.10.2024] :✅

[@tessemig4690]

just what i needed!

[@yoga_with_moni]

Lovely thanks❤

[@Khushisharma-rp9fe]

Day1☑️ Day2☑️ Day3☑️ Day4☑️ Day5 ☑️ Day6☑️ Day7☑️ honestly my legs are started looking slim ✨ Day8☑️ Day9☑️

[@dancingbird1330]

But do u know what happened to emi? Its been 1 month she hasnt posted anytging

[@san4375]

Because of your exercise i loose 25 kilograms upto now in 1 and a half year with proper dieting anyone can loose weight😄

[@creationsforlife]

Amazing workout ..thanks a lot 😊

[@ameerachy]

This was quick and effective 💪🏽

[@rajjj_0072]

Can u also tell me about knock knee problems?

[@nanfacts6275]

Please share your music playlist

[@Risukaid]

Day 1

[@Risukaid]

Day 2

[@DanganaTrince]

aahhh the charcoal grill at the public parks makes the BBQ a breeze.

[@darima8031]

i've started this workout 3 days ago

[@x.m19]

Thanks a lot Emi u deserve everything beautiful in the world 🫶🥹❤❤❤❤❤❤❤❤

[@nisarammannisar7200]

Emi,could you you pls do a vdo on legs with plie squat excersisefor 20 sec each pls...

[@Gaby-rr4xs]

Emi gracias por compartir a la comunidad estos desafíos💪me encantan👌 Tu me inspiras a tener una vida saludable. Y gracias a ti mi cuerpo está fuerte y sano 😊 por cierto tengo un trasero muy grande 😍 Saludos desde Colombia

[@sitisoraya8414]

Day 2

[@sitisoraya8414]

Day 3

[@sitisoraya8414]

Day 4

[@rozskz]

update?

[@tsangrickykahoCh]

Emi Wong 😘

[@namitagadekar7294]

Pls make 1hr standing full body intense workout

[@vinayapofalkar174]

Which time is perfect for this

[@vrushaligundre8337]

Guys can someone help? I am following intermitted fasting and doing exercise from last 3 week but instead of losing weight l am gaining weight! What should I do? :(

[@tjackson9463]

Instead of intermittent fasting try eating how you normally should but healthy meals. I tried fasting too for weight loss and it was better for me to just eat at the usual times i did before but healthy meals and i lost weight fast on top of doing emi’s workouts

[@vrushaligundre8337]

@@tjackson9463 thank you

[@jacknrose988]

Emi please do thigh and butt workout

[@_ryle.]

It didn’t really hurt while I did this but I woke up the day and WOW 😳 this is an awesome workout! Thank you Emi! 💗

[@jeffreyyeung3250]

I believe if you keep doing it you will get used go it

[@ngocle-xz8op]

mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

[@hiloo917]

Literally after just 3 days I started seeing my legs slim down and become more toned! This workout is also pretty fun! and I'm definitely not a workout guru. Definitely recommend!!

[@selenophile0m]

Yesterday, while I was working out your routine, I thought how great it would be if you made mixed abs and legs standing workout and now it is here. You rlly read my thoughts :))

[@ms.gregoria2249]

Starting tomorrow and want to do every day of 2022. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2022 our best year! ❤😍❤

[@emiprrr]

update??:)

[@Klook8754]

In similar journey to lose 90 kg to 60kg. You can do this 💪🏼

[@Aria-cd6dq]

😊

[@chaimadjt740]

Any uptade ?

[@juli_shares1556]

Love standing workout for all the parts of the body. Please keep on coming. My trouble areas are stomach, thigh, and upper arms (triceps). Thanks so much 🙏 👍 😀 😄 🙂 😊

[@Sophia-jm8fq]

Thank you so much Emi! I think most of my progress has been made by following your videos. I have reached my goal now and I just wanted to say thank you ❤

[@sainajitender5253]

If u guys are really looking for a workout then this is really worth it... Emi makes such great videos.....❤ I lost 2 inches from both my waist and thighs in 2 weeks .... I did it in evening along with some other body workouts of her .... Thank you Emi ❤

[@dancingbird1330]

Just this workout?

[@sainajitender5253]

@@dancingbird1330HI! if I talk about legs and waist then yes! I did this only but on some days I tried 10 min abs workout also along with this but not very much and along with these I do back and arms workout also sometimes.

[@dancingbird1330]

@@sainajitender5253 okayy thankyouuu Are you dieting too?

[@sainajitender5253]

@@dancingbird1330 no not really !😅 But yes I try to eat less

[@dancingbird1330]

@@sainajitender5253 okaayyy thats greaat

[@aj__love5919]

Emi you know after Ramadan I need your workouts even more 🤣♥️ I love you girl!

[@claire6624]

Hi emi, I just wanted to thank you. I started doing your workouts just over a year ago. I wanted to lose weight but I thought it was impossible, I thought I would just give up. I have lost 33 pounds and I am now so happy and confident. You changed my life!! ❤️‍🔥❤️‍🔥( for anyone wondering I had effectively no diet change. I started doing Emis workouts and then advanced to Pamela Reif hiits 😅😅)

[@TatianaKurnosova]

Loved this workout so much! 💜💜💜 I’m super sweaty, but happy and energised with positive emotions. Thank you Emi 🙏🏻☀️🥰❤️

[@Aishani0707]

Im starting this, lets see how long ill be able to hold up 😊😊.

[@Sammalucas]

I just started, I can’t express how grateful and happy I am to be in this community. Emi you are amazing! Keep up the good work everyone, remember no pain no gain!

[@palakdesai957]

How to control body in last 2 exercises? Coz my core strength isn't that good to keep legs off for 30sec

[@Noli0522]

Listen the first day I did this I was KO and the next day I couldn't properly sit because of the pain. But I'm on my 5th day now and the moves are getting easier. So don't give up. Judging by the pain and sweat I think it should do something. Planning to do this for a month so I'll update the results.

[@DoctorAashi]

Day 1 ✅ Violently shaking in the last one but somehow made it through 😂 Day 2 ✅ Legs are hurting from yesterday but better balance!

[@MWHAAHHAHA]

I love the in bed workouts but I feel like you would most likely burn more if you did standing workouts because you move more .

[@tumblrqueen8143]

I don’t know if this is true but I’ve seen some people claim that laying workouts are more beneficial than standing workouts if you’re working your abs because when you’re laying you’re more able to engage your core and since you’re laying gravity has less of an effect on you, unlike standing workouts, which make it more effective than standing

[@urmikariya5575]

Love the workout 💪 emi ❤️ adding this in my routine ❤️ 😍 love standing workouts 🥰

[@prettyme2087]

Im starting this today and I do this for 2weeks together with the Arm standing workout for 10mins.

[@sampadaathalye8254]

Thank you so much Emi, you always inspire me to have a healthy and balanced lifestyle, I wish you all the best for your future, Also, can't wait to kill this workout!!❤️👍🏻

[@PulengMathekga]

Standing workouts are my favourite especially yours. I'm so excited to try this one out 🔥.

[@firefly-lf2ew]

Added this to my 2024 daily workout playlist and just as expected from Emi, this workout is short yet really effective. My Playlist - kzbin.info/aero/PLYBLemd-MQoovk6V3E0tX77I9vUDoQEjR&si=heFl_qNQLcpMZ-yF Weight - 57.5kg Day 01 - ✅ (I was so sweaty at the end) Day 02 - ✅ Day 03 - ✅ Day 04 - ✅ Day 05 - ✅ Day 06 - ✅ Day 07 - ✅ Day 08 - ✅ Day 09 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅

[@Smy12]

results?

[@myothitnadi3494]

Thank you Emi!! I have been doing workouts from your you tube channel for 2 months. Now I can see my abs line. It isn't that obvious, but I could see it dimly. hee"😁

[@kavitaanchan374]

Wow ! cant wait to do this. I hve been following u since two yrs. 👌

[@kiwiclouds8256]

thank you so much! i love all your videos! you are my angel

[@rajpreet84]

Started 💪 Day 1- ✅did yesterday 🎉leg is paining but its ok Day 2- ✅did it🎉 legs feel relief Day 3- ✅did it 🎉but very very tired can't even walk

[@erorrerr2430]

Am gonna do this👅 Weight:66.2kg Height:172cm Belly (above navel):78 cm Belly (Ander navel):90cm Left leg:60 Right leg:60 In the pants:42 I hope this gonna work 🤲🙏 Day1✅: it's not that hard (with diet)+30s planche in the end Day2✅: it's hard+7000 pas(with diet) Day3✅: it's hard and am not gonna stop +10000pas(with diet) day4✅:i did it twice+10000pas(without diet) Day5✅:done

[@samridhisharma6199]

Complete it dude👏

[@erorrerr2430]

@@samridhisharma6199 i will thank you darling

[@samridhisharma6199]

@@erorrerr2430 😊

[@jkhajanchi2609]

Started this workout today...let's see!! DAY 1 : did it today...a bit difficult for me but anyway did it DAY 2 : did it today too....let's see DAY 3 : did it today too and today i am feeling a bit lighter and having energy..lets see DAY : 4 did it today too...I am. seeing a very little of change in my thighs....okay it started working....let's goo !

[@dancefitnesswithMelody]

The exercise was hard at the end.

[@mahikasrivastava2794]

What if I do only this workout because of my studies and don't have so that I can give 30-40 min ?

[@mw-et8ci]

UR THE BEST I GOT MY LIL ABS RN 😭😭😭😭

[@khairinasyafirin9180]

Starting today in 73kg and have goal in 55kg will read this comment back with my goal!

[@marlene3295]

how’s it going?

[@s_uah]

I got slim after doing ur workouts emi. Tysm

[@ahmedsandhu4602]

I am going to do this workout for 2 weeks.(23 sep) Weight now 72 kg L thigh: 28.5 inch R thigh: 27.5 inch Waist is 33 inches. Day 1: 🎉 Day 2: 🎉 Day 3: 🎉 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results:

[@sophieduan7608]

Thank you so much Emi! I think most of my progress has been made by following your videos. I have reached my goal now and I just wanted to say thank you ❤

[@nicoletalange-barbulescu6339]

absolutely sweating and very good exercises, thank you EMI !

[@catatankoas2984]

19 mei 2022 58 goal 50kg wish me luck💖🍻🎊

[@jungkookiee04]

Any update??

[@kitapany]

Türk olan biri varmı?

[@PulengMathekga]

😂😂😂 I never hesitate to try out new videos from you because I already know they work. Talking from experience.

[@parvathyprithvi8597]

Your workouts have been so helpful for me in my weight loss journey. I hope you could help us with workouts to get rid of hip dips

[@pwowjdhc]

Day 1 ✅️ Day 2 ✅️ Day 3 ❌️ Day 4 ❌️ Day 5 ✅️ Hip 115 cm thigh 67 cm Day 6 ❌️ but walked 10k steps Day 7 ❌️ Day 8 ❌️ Day 9❌️ Day 10 ✅️

[@udithi7493]

this was exactly what i needed tysm emi!!

[@kieracoghlan]

my goal is to have slimmer thighs and drop a few lbs. day 1: ✅ it was fun to do but hard at the end. day 2: ❌ i went to the lake all day but i will do it an extra day

[@apz1882]

How you got this amazing physical shape?which exercise is helped you?how much months taken ? Plz reply.

[@purpq7725]

Loooovvvvedddd this workout! Even though I thought I should stop halfway, because it didn't require me to sit or lie down, I just felt motivated to complete it! Yay!!!

[@monikayadav5347]

Is there any alternative of lunges, whenever i try i fall down and end up hurting myself

[@malliknasima688]

Thank you so much Emi for this workout! I just had a favour to ask, is there any way you can make an exercise video JUST for burning chin fat? The video could be like 10 to 15 minutes long :) If you could please do that, it would be extremely helpful for me. Thank you Emi ❤❤❤

[@hopethroughrain7774]

You cannot isolate fat loss like that. If you do cardio and workout every day, you will lose fat overall which allows fat in your face to lessen as well.

[@dhahamthi]

Today I did this workout. Woohoooo!! I didn't workout in years cus of many problems and doubts. It's been a crazy journey and I wanna pick myself up again and enter the game to improve myself. Thank you Emi.

[@aubreylara8511]

Thanks emiwong done my excersize routine now to keep in shape again at my age now is 48 I need this💪❤️❤️❤️

[@jesuslovesyouturntohim5133]

Jesus loves you please turn to him he is coming sooner than you know or think so please just give him a chance

[@Borntodie-hl9rq]

Bro what? 💀

[@Iar_Ellenied]

Amen🙏

[@carolynsodyssey]

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion 🏆

[@flwrcv]

day 8 of the 2 weeks program 😍😍 I;m impressed y the results so far !

[@jasmine-sh9jf]

When she was saying: and see you again- Me on the ground : I don't think that I will see you again-

[@samriddhirai9854]

I love this one. I love the burn. Thankyou for again reading my mind Emi💜

[@hashini143]

Can you say your skin care routine because your skin is so shinny and white so say your skin care routine

[@kajsafranke]

[@amityblight1259]

THIS IS EXACTLY WHAT I NEEDED thank you emi, you’re amazing

[@rababmehdi9f405]

Guys she is amazing i was 95 kgs 8 months ago and rn i am 55 kgs i lost 40kgs well I was also on diet but her workout works trust yourself and just go for it!!!

[@mr.unknownguy7056]

Which workout you do

[@Bazwjd]

That’s so cool! Keep up 💪🏻

[@asatorftw]

Emi have you ever thought about applying more progressive overload to your workouts? Don't mean to sound condecending but workouts like this will mostly only burn a few calories, not really build muscle or change your body shape. Everyone has different goals, just curious if you are already happy with your state and just maintain on purpose😁

[@m.i.n.9000]

while she was doing them I could already see where I could add weights and resistance bands or just not put the leg on the floor with some and was excited to try out all my ideas. I think this workout allows for a ton of weighed or more cardio focused variations, also an unexperienced watcher might injure themselves by jumping directly into a weighted variation without proper core strenght, ofc it's just my thought

[@asatorftw]

@@m.i.n.9000 Yeah adapting it to your own level with bands and weights is exactly what im talking about. I'm just curious if this isnt way to easy for Emi doing it like that at this point haha.

[@Rosieeeeaneee202]

Hi, Miss Emi! I'm your fan from the Philippines!💕

[@arpitapatidar3539]

Can we do same workout everyday or we should change workout routine weekely?

[@oldestsimpson3464]

Well, I tried every workout I could to have flat belly so I could have abs, I did different types of crunches, different types of planks etc nothing worked, found out it was ATP all along😂

[@samriddhirai9854]

I'm doing her workouts since 2 months and I think you should try her full body workout for some weeks then these abs and thighs one

[@ceceklyd8929]

Day 1: ( Aug 25) ✅ I sweated through this workout 😄

[@berrybeee8160]

I absolutely love standing workouts

[@electram.2694]

I love your standing workouts!!!!! ❤❤❤❤❤

[@tnkkkk]

I like her videos.... like the timing 4 resting n the exercises too.... it reallyy does workkkk... 👍🏻

[@TungPhaoDungFitnessStyle]

thanks for this

[@maryamcorefit301]

Weight : 57 kg Height : 164 cm Left leg : 56 Right leg : 56 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : rest

[@dancingbird1330]

Heyyy Proud of you Whats ur weight now?

[@maryamcorefit301]

@@dancingbird1330 56 kg 😍

[@saravibes7132]

i love emi wong she makes everything fun and nice