20 min Abs & Legs Standing Workout | 2 Weeks Summer Challenge ~ Emi

2022 2-Week Flat Belly & Slim Legs Challenge
► www.emiwong.life/2-weeks-flat...
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WORK CONTACT: [e-mail]

[@shrutideo7456]

OMG EMI , This is the exact workout that I wanted now , thank You 💗 also following your workout for almost a year now and I have already lost more than 15 kg , and as you say I have gained much more than the things that I've lost, all my progress is because of you , thank you so much EMI for giving me confidence 💖

[@mariamhesham4177]

what time did it takes you to lose the 15 kg

[@shrutideo7456]

@@mariamhesham4177 more than 10 months

[@Mimivy8]

OMG WOW! I’m on my journey trying to loss 15kg too.

[@nicoletalange-barbulescu6339]

20 minutes workout without weights but very effective

[@Sammalucas]

I just started, I can’t express how grateful and happy I am to be in this community. Emi you are amazing! Keep up the good work everyone, remember no pain no gain!

[@hiloo917]

Literally after just 3 days I started seeing my legs slim down and become more toned! This workout is also pretty fun! and I'm definitely not a workout guru. Definitely recommend!!

[@TatianaKurnosova]

Loved this workout so much! 💜💜💜 I’m super sweaty, but happy and energised with positive emotions. Thank you Emi 🙏🏻☀️🥰❤️

[@Sophia-jm8fq]

Thank you so much Emi! I think most of my progress has been made by following your videos. I have reached my goal now and I just wanted to say thank you ❤

[@venice1803]

My body got slimmer because of your videos. Thank you so much! 😍

[@mcjp8920]

How long have you been doing this workout?

[@brandymoraa]

Mine too. She's a saviour

[@exzzactly8522]

@@brandymoraa how long have you been doing this workout if you don't mind??

[@motivationrays89]

@@brandymoraa which workout did you followed? can you recommend if you don't mind

[@elle9042]

Which workouts did you do?

[@amityblight1259]

THIS IS EXACTLY WHAT I NEEDED thank you emi, you’re amazing

[@selenophile0m]

Yesterday, while I was working out your routine, I thought how great it would be if you made mixed abs and legs standing workout and now it is here. You rlly read my thoughts :))

[@claire6624]

Hi emi, I just wanted to thank you. I started doing your workouts just over a year ago. I wanted to lose weight but I thought it was impossible, I thought I would just give up. I have lost 33 pounds and I am now so happy and confident. You changed my life!! ❤️‍🔥❤️‍🔥( for anyone wondering I had effectively no diet change. I started doing Emis workouts and then advanced to Pamela Reif hiits 😅😅)

[@_ryle.]

It didn’t really hurt while I did this but I woke up the day and WOW 😳 this is an awesome workout! Thank you Emi! 💗

[@jeffreyyeung3250]

I believe if you keep doing it you will get used go it

[@PulengMathekga]

Standing workouts are my favourite especially yours. I'm so excited to try this one out 🔥.

[@aj__love5919]

Emi you know after Ramadan I need your workouts even more 🤣♥️ I love you girl!

[@udithi7493]

this was exactly what i needed tysm emi!!

[@ciabatahervas7981]

Thank you Emi! I was searching for this kind of exercise where I wouldn’t put pressure in my hands since I have a CTS. Thank you!

[@junikejacob8204]

Thank you so mich Emi! I got so much energy! It’s been 2 days i doing this workout, 12 days more to go!!!!

[@parvathyprithvi8597]

Your workouts have been so helpful for me in my weight loss journey. I hope you could help us with workouts to get rid of hip dips

[@urmikariya5575]

Love the workout 💪 emi ❤️ adding this in my routine ❤️ 😍 love standing workouts 🥰

[@samriddhirai9854]

I love this one. I love the burn. Thankyou for again reading my mind Emi💜

[@juli_shares1556]

Love standing workout for all the parts of the body. Please keep on coming. My trouble areas are stomach, thigh, and upper arms (triceps). Thanks so much 🙏 👍 😀 😄 🙂 😊

[@kavitaanchan374]

Wow ! cant wait to do this. I hve been following u since two yrs. 👌

[@dhahamthi]

Today I did this workout. Woohoooo!! I didn't workout in years cus of many problems and doubts. It's been a crazy journey and I wanna pick myself up again and enter the game to improve myself. Thank you Emi.

[@kiwiclouds8256]

thank you so much! i love all your videos! you are my angel

[@_y0ulove_772]

These exercises help me feel soooo much better thank you 🙏

[@ahran_in_seattle]

Im doing one emi a day! Your workouts are so fun and gets never boring. Thanks for making my life enjoyable.

[@ramyatv9828]

Namaste Emi ,🙏 this one is awesome .. i was looking for one as I'm working.. needed to stretch my legs after sitting for long hours... Today is my day 1 n sweating ... Thanks for this video

[@saravibes7132]

i love emi wong she makes everything fun and nice

[@TravelwithRuby]

Keep pushing you guys!!! No pain no gain. Thanks Em.

[@flwrcv]

day 8 of the 2 weeks program 😍😍 I;m impressed y the results so far !

[@istiqamatulbadriah9395]

It's my first ever workout! Thanks for the video!

[@purpq7725]

Loooovvvvedddd this workout! Even though I thought I should stop halfway, because it didn't require me to sit or lie down, I just felt motivated to complete it! Yay!!!

[@electram.2694]

I love your standing workouts!!!!! ❤❤❤❤❤

[@emalynrontos6361]

Thank you for inspiring me everyday Ms. Emi.❤

[@sampadaathalye8254]

Thank you so much Emi, you always inspire me to have a healthy and balanced lifestyle, I wish you all the best for your future, Also, can't wait to kill this workout!!❤️👍🏻

[@adlisabila7756]

This video is really good!! So helpful. I can do this in my room that doesn't have space for a matt and floor excercises. Thanks emi, keep on innovations in your videos! 👍👍

[@sophiefirmager4751]

One of my favourite workouts and my absolute favourite song playlist 🎶 Thank you Emi 🙏

[@elsdacuba6303]

I loved how emi put number 1.,2.,3., and so on..thank u emi

[@ms.gregoria2249]

Starting tomorrow and want to do every day of 2022. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2022 our best year! ❤😍❤

[@emiprrr]

update??:)

[@Klook8754]

In similar journey to lose 90 kg to 60kg. You can do this 💪🏼

[@Aria-cd6dq]

😊

[@chaimadjt740]

Any uptade ?

[@s_uah]

I got slim after doing ur workouts emi. Tysm

[@fristft8661]

Thank you for your how to exercises. For this video, I try to do it for 3 days. Feel good.

[@aubreylara8511]

Thanks emiwong done my excersize routine now to keep in shape again at my age now is 48 I need this💪❤️❤️❤️

[@bsom2206]

Omg thank you this is what i need ,You are a mind reader love you ❤❤

[@janeleung8127]

Thank you Emi for this video and your effort. I have been doing this exercise several times and I start to realize that I have to follow your pace for achieving significant improvement. Be honest, it is a bit difficult, but improvement makes me happy and move forward.

[@Ms.Francis]

fantástico workout!! Gracias

[@anoshaariyarathne9771]

Thank you so much emii And love your workout 💗💗

[@mebarkabenkharfia8120]

Thank you emy i've just finished my application to the exercises

[@berrybeee8160]

I absolutely love standing workouts

[@user-ww8fz7xi3o]

Эми ты прекрасна!!! спасибо тебе за помощь,и твои прекрасные тренировки!I love you ❤

[@tnkkkk]

I like her videos.... like the timing 4 resting n the exercises too.... it reallyy does workkkk... 👍🏻

[@Noli0522]

Listen the first day I did this I was KO and the next day I couldn't properly sit because of the pain. But I'm on my 5th day now and the moves are getting easier. So don't give up. Judging by the pain and sweat I think it should do something. Planning to do this for a month so I'll update the results.

[@dapurraraa6119]

Love this !!!

[@madhynicatv4878]

Thank you so much emi all the efforts you made 😗 all exercises you did it's too effective I see the results now and my body it's slimming now I started to do work and watching your video last year May 1, 2022 and now I'm so very confident on my looks 😍😍😍😘😘😘

[@rissachong3519]

Yessss thank you Emiiii!!!

[@myothitnadi3494]

Thank you Emi!! I have been doing workouts from your you tube channel for 2 months. Now I can see my abs line. It isn't that obvious, but I could see it dimly. hee"😁

[@tessemig4690]

just what i needed!

[@khushbu_2009]

Thank u very much emi!! Your workouts help me a lot

[@ameerachy]

This was quick and effective 💪🏽

[@hamidehmahmoodzadeh585]

These exercises are wonderful 💓

[@_KVang]

this is exactly what i needed

[@Rosieeeeaneee202]

Hi, Miss Emi! I'm your fan from the Philippines!💕

[@carolynsodyssey]

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion 🏆

[@dileepakumari5996]

I'm gonna do this today.seems results will be soon. Luv u emi ☺️❤️

[@jiyasingh7192]

Emmi your videos are so inspiring ✨....keep it up 🔥🔥🔥

[@IamCharlotteey]

I love this. Thank you emi 💓

[@gourinanda970]

Thank you so much emi...you are actually great

[@thebitchvivi]

i did your 30 min workout for a week or two and im sore today so im gonna do this one today!

[@getwisdom3250]

One of the best workout ever

[@mw-et8ci]

UR THE BEST I GOT MY LIL ABS RN 😭😭😭😭

[@aguflorinda669]

Thanks it's really hard but helpful

[@prettyme2087]

Im starting this today and I do this for 2weeks together with the Arm standing workout for 10mins.

[@PulengMathekga]

😂😂😂 I never hesitate to try out new videos from you because I already know they work. Talking from experience.

[@jeonashvimalhotra4266]

U are super best emi i just trust and admire u so muchhhh love u 💖

[@ikramsaibi6331]

i did this AND I FEEL SO MUCH BURN thank you so muchhh emi!!❤❤❤❤

[@dancingbird1330]

Its a great video with new exercises!

[@KeaneLuvr]

This was so fun and flew by!

[@ssick6069]

this is probably one of the best workouts I've ever done iml

[@creationsforlife]

Amazing workout ..thanks a lot 😊

[@Julia-zc1oc]

we all love you and ur account!!

[@beigeshot895]

우와! 열심히 살기 동기부여돼요!

[@TungPhaoDungFitnessStyle]

thanks for this

[@DoctorAashi]

Day 1 ✅ Violently shaking in the last one but somehow made it through 😂 Day 2 ✅ Legs are hurting from yesterday but better balance!

[@manolomiranda5470]

Watching from Phildelphia Pa.USA thanks for the video workout i love it ❤

[@sainajitender5253]

If u guys are really looking for a workout then this is really worth it... Emi makes such great videos.....❤ I lost 2 inches from both my waist and thighs in 2 weeks .... I did it in evening along with some other body workouts of her .... Thank you Emi ❤

[@dancingbird1330]

Just this workout?

[@sainajitender5253]

@@dancingbird1330HI! if I talk about legs and waist then yes! I did this only but on some days I tried 10 min abs workout also along with this but not very much and along with these I do back and arms workout also sometimes.

[@dancingbird1330]

@@sainajitender5253 okayy thankyouuu Are you dieting too?

[@sainajitender5253]

@@dancingbird1330 no not really !😅 But yes I try to eat less

[@dancingbird1330]

@@sainajitender5253 okaayyy thats greaat

[@phuonghayoga5964]

thích lấm ạ. e sẽ tập luyeejn theo chị mỗi ngày

[@rudogarah]

Great workout not yet there but slowly but surely ..☺️☺️

[@airatan7703]

Emi my dear, i really love your workout videos but i got a knee injury and i can't do any of your legs workout. I hope you'll create one that is knee friendly and effective 🥰🥰🥰

[@dr.krithigak.s9596]

Emi You are my mentor..thank you so much..Love you dear🤝💐

[@malliknasima688]

Thank you so much Emi for this workout! I just had a favour to ask, is there any way you can make an exercise video JUST for burning chin fat? The video could be like 10 to 15 minutes long :) If you could please do that, it would be extremely helpful for me. Thank you Emi ❤❤❤

[@hopethroughrain7774]

You cannot isolate fat loss like that. If you do cardio and workout every day, you will lose fat overall which allows fat in your face to lessen as well.

[@ushabenparmar8634]

Very helpful video

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА УНИКАЛЬНЫЕ УПРАЖНЕНИЯ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАЕШЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍

[@jkhajanchi2609]

Started this workout today...let's see!! DAY 1 : did it today...a bit difficult for me but anyway did it DAY 2 : did it today too....let's see DAY 3 : did it today too and today i am feeling a bit lighter and having energy..lets see DAY : 4 did it today too...I am. seeing a very little of change in my thighs....okay it started working....let's goo !

[@dzhirahijab3845]

Thanks emi❤

[@saniyamirza6604]

So happy to the fact that rather than just slimming down her workouts make you stronger instead

[@VeeAnimationz]

I was sweating after this. It wasSO worth it :)

[@erinmarikei]

Yayyy new challenge>

[@ABCDEFGHIJKL_NO]

Yeahhhhhhhh emiiiiiiikk love uuuuuuu❤️❤️❤️❤️

[@lifelovelearning]

Day 1: I sweated a lot, just finished the workout and I feel so good

[@drsoma5577]

Love from Bangladesh 💗

[@harishee6455]

Hi Emi.. Great job.. 🙏🙏🍫🍫

[@apz1882]

How you got this amazing physical shape?which exercise is helped you?how much months taken ? Plz reply.

[@jeffreyyeung3250]

This is very good 👍