20 min Full Body Beginners Stretch

Suitable for beginners to all levels, you can practice this one every day for improved flexibility, lower stress level and a longer look to your muscles. Everyone wants to be more flexible! Why is that? It improves posture, relieves tension, can relieve back pain and gives a great sense of well being. You smile more! It prevents injuries because of the wider range of motion, It improves blood circulation and oxygen flow. More smiling for you! It lengthens your muscles and you will look, taller, leaner and more confident.
I hope you enjoy this stretch time with me in my garden and feel great afterwards! If you like it and want to see more please do 'like' subscribe and hit the bell to get notifications of new video uploads. Leave us a comment if there is something you would like to see more of. Enjoy, stay healthy and well both physically and mentally
Victoria x
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[@wynnneal4505]

Love this one. This makes me feel tall and strong. I needed this to get rid of my laziness. Awesome!

[@Ladynipchick2]

Lol, I'd forgotten that we used to curtesy to my ballet teacher. Things are coming back to me now ... What fun! 😁

[@Ladynipchick2]

Ooo, quite hard work for me, some moves easy, some less so. Very encouraging though, and just what I need. Started doing the ballet workouts with you 6 weeks ago, having done dance years ago!Thankyou. X

[@nancypollard3672]

Just what I needed - thank you 😊

[@nicolewoods6551]

Absolutely loved this! I love all the muscles that it works in 20 mins! Thank you! I just recently started following Sleek so I can start doing ballet!

[@InSync3912]

Sooo elegant and graceful! Me and my daughter ADORE your workouts! There are many ballet-inspired courses online, but only with Sleek - we feel like two floating swans. Sometimes I feel like a hippo, but still a happy, dancing hippo:)

[@sleektechnique-balletfitne2976]

Eviya so happy to hear you and your daughter enjoy dancing with us. Thank you for taking the time to comment. Much love V x

[@mishkivlog]

Fantastic! Will try this one!!

[@julialange1214]

SPASIBO!!!!!!!!!⚘

[@RachelASmith1990]

I'm glad I found this video. I need to stretch the day after I do a workout.

[@gabrielacampos1718]

Excellent routine. Very relaxing!

[@Loufi303]

Thank you very much 💜

[@irmaharmsworth9327]

Brilliant love these videos can't believe how my flexibility has improved also my back

[@sleektechnique-balletfitne2976]

That is great to hear Irma. We have a lovely new 30 min stretch class just out over on our site too sleekballetfitness.com www.sleekballetfitness.com/stretch-workouts-1

[@josyalves3566]

Perfeito tudo o que eu buscava!!!🥰🥰

[@celestemoore3959]

I loved exercising with you this morning. I found your channel last FRI (SEP 4). I've been exercising with Alessia, of "Lazy Dinner Tips Channel" since my 2 strokes in late--2015. She helped me to regain greater balance, flexibility, and overall poise. Just wanted to say thank you for the stretch. . . loosened my joints. Celeste, in the ATL 💛

[@sleektechnique-balletfitne2976]

A pleasure! Thanks for your lovely message. Please do come and try our full range of workouts over on sleekballetfitness.com. There are still a few available discount codes KZbin75 for a 7 day trial and 75% off your first month. Hope you may join us. Victoria and Flik x

[@raffaellacocchi3852]

Fantastic, i ♥️ your workout

[@sleektechnique-balletfitne2976]

That is great to hear! We have some more on the way and there is a 7 day free trial of all our workouts in sleekballetfitness.com if you haven’t checked out our full site and app xx

[@raffaellacocchi3852]

@@sleektechnique-balletfitne2976 thank you for all your elegant and precious work.. i follow you from Italy ♥️

[@cherishbehrendt772]

💛🙏💛🙏💛🙏💛🙏💛