20 MIN full body & hourglass abs | 14 DAY CHALLENGE - day 12

[@jamietorres5869]

Absolutely loved this series so much, I needed this! Restarting it Monday! Thank you!

[@wellroundedmama]

🙌superb

[@Garcia02ish]

Where is day 13 and 14 ?

[@wellroundedmama]

Thx for this ! How many lbs r the dumbbells?? & Link to those bands plsss😊

[@beautybootylifestyle5524]

I used 10’s and sometimes 15’s and 20’s for lower body and single dumbbell exercises if that helps.

[@sadieleethomas]

@@wellroundedmama bands are Bala bands, you can get them from target! I use a range from 2.5-10 pounds depending on the move. The amount of weight you should be using is based on your capabilities and how you’re able to perform the move with correct form for the entirety of the set/reps! 🩷

[@juliaotto993]

Are you going to be posting day 13 and 14? ☺️

[@sadieleethomas]

@@juliaotto993 Hi there! Program is 6 days a week for 2 weeks! It’s just labeled the 14 day program bc there’s 14 days in two weeks. Days 7 are rest days ❤️

[@wellroundedmama]

@@sadieleethomastyyyy❤