20min DAILY Full Body Workout - BODYWEIGHT | Build Muscle & Strength

[@snowleopard1075]

Hey just a heads up that during the one minute break when it shows what’s up next it shows push-ups instead of the squats.

[@Mrandmrsmuscle]

Hiya, thanks for the message. For this edit there is nothing we can do without removing the video, but there will be a corrected version on our app soon 🙏🏽 sorry for the inconvenience. I hope you were able to enjoy and complete the workout.

[@Mel84ish]

I was confused but it didn’t stop me completing the workout fully. Accidents happen x

[@QueenKulture]

I love these 2 sessions full body and extra ab workout and ur dumbell workouts it's amazing. I list 3cm off my waist. Plussssss this happened from the 1st till now. Don't ever stop. Ur amazing!!! I'm obese and I can cope with this. It's really user friendly. And works

[@averydominiqueradovan8618]

This channel is my go-to strength training work out! Thank you so much! More power to you!❤

[@sarah-Jesusfollower]

1st time getting back into the swing of things in about 6 months. This was the ticket I needed to get my butt back in a routine. Did a 1 mile walk after this one. Thank you 🎉

[@Mrandmrsmuscle]

Oh amazing 😍🤗 you are on fire!! Here is a link to workouts that are similar to this kzbin.info/aero/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5&si=cilPmaDRJFsnaK5p Hopefully they help you in your journey ❤️🔥

[@sarah-Jesusfollower]

@@Mrandmrsmuscle thank you so much!

[@Motilda2017]

This workout is the ticket to a dream body! Every day is a step forward, every repetition is closer to the goal. 💪🔥 Thank you so much for helping me walk the path to health!❤

[@TemperanceMoves]

for sure! agree!!

[@Mrandmrsmuscle]

It’s been our pleasure. So happy our workouts have been helpful on your journey ❤️☺️

[@jovial1213]

You have the best workouts paired with the saddest songs in every video.

[@rachelmm05]

Agreed, it's a mixed bag for sure. I love the workouts but I often have to turn down the music. It's a lot of upbeat tunes (which is cool) but filled with toxic relationship lyrics

[@lanyondo2568]

Last session of the year with you. Let's see what you have in store for us in the New Year. Happy New Year to you and your husband. Thank you so much for everything you do🙏🎉

[@Mrandmrsmuscle]

Happy New Year!!! I hope you have had an amazing start to 2025 🤗 it’s been our pleasure to share, thank you for your support all this time. Much love ❤️

[@CoolwolfmommyFYI]

Looks like fire ☺ 🔥 Will be doing this week so thanks, Viv! 🌟💛🌟

[@Mrandmrsmuscle]

I’m so glad you liked the look of it. How did you get on? 🤗🔥

[@TrailsofPerseveranceLLC]

Awesome work out! Around 12:36 min there's a bit of a shift in the workout that's demonstrated vs the one that is being done. Thanks for all you do!

[@Mrandmrsmuscle]

Thanks for the heads up and sorry for the inconvenience. We will be uploading the correction to the edit on our app. Hopefully this didn’t hinder your workout too much 😭🙏🏽

[@blessingsoflife9857]

Starting to workout after 3 years yes immagune how hard it is for me to get back and i knew who xan help me thats why m here dping ur workout today wish me luck ❤

[@tessg8280]

Great workout thank you!! Just know these workouts really make the difference for your followers!

[@TemperanceMoves]

love bodyweight workouts. i have two 10 around weights but i'm not strong enough to be swinging them around lol - thank you!! feel good look good 2025!!

[@Mrandmrsmuscle]

I’m glad you find these helpful. Not to worry you will build your strength over time. And with every workout you do if you try your best it will always pay off. ❤️ Keep going xx

[@paulasoare1333]

Awesome 👍👍👍👍!!! Thank you millions of times!!!

[@Mrandmrsmuscle]

☺️ our pleasure.

[@Maggie-h5u]

有一段外面示範與內容不符，忽然結束好錯愕，但還是謝謝你的分享。新年快樂，這是我新年開端的第一個運動❤❤❤❤❤❤

[@Mrandmrsmuscle]

Thank you for letting us know. We have will have a corrected edit on our app 🤗❤️ hopefully it wasn’t too much of an inconvenience and that you enjoyed the workout x

[@LoveAddis]

Thank you for your work outs. Also enjoy the music. Loving you all the way from 🇪🇹 .

[@jacintastates6641]

Yes!!! Next full body day covered 😅❤❤

[@Mrandmrsmuscle]

Hope you enjoyed this one ❤️

[@jacintastates6641]

@Mrandmrsmuscle I sure did, thank you! ❤️

[@olympiamilan63]

another year in workout with you....i thank you so much for that...wishing you a super new year to come in 2 days..happy 2025 super woman..

[@Mrandmrsmuscle]

❤️❤️ Happy New year!! Thank you for your support to our channel. I’m so happy you are enjoying training with us. Here’s to smashing it in 2025. 💪🏽😘

[@heidijonas9731]

Great workout, enjoyed it🎉

[@Mrandmrsmuscle]

I’m so happy to hear you enjoyed this. Hopefully you enjoy our other workouts too 🤗❤️

[@chelseagolosur7273]

Thank you

[@Mrandmrsmuscle]

It’s our pleasure ❤️

[@Yeshoualeseulsaint]

Yeshoua Mashiah loves you guys he's coming back

[@elizabethmartinezgarcia5312]

Gracias ❤

[@Mrandmrsmuscle]

😘🙏🏽 we’ve got you. Hope you enjoyed this one 🤗

[@aminahabdalmouin]

I REALLY LOVE YOUR VIDEOS 😍 It really made me lose weight and toned me body so much love for u !! But can u please add stretching at the end of the vid

[@heatherstinson3348]

What dies your routine throiugh week look like hiw many and is it judt these 20 mins workouts ? I am trying to loose weight and tighten and tone as well

[@aminahabdalmouin]

@heatherstinson3348 Well I first tried walking 30 min a day it works but it need time so I start doing dumbell workout I always do Mrs and Ms muscle workout so it took 20 to 30 min with warn up and stretching Hope that help u 🤍

[@heatherstinson3348]

@aminahabdalmouin ok thanns how many times a week for there workouts ..i enjoy there workouts but was told 20 mins 2 rounds wasnt enough so im hoping it is haha

[@LimitlessGAD]

hey, love your workouts, its always gets me working hard and sweating. I wanted to know was the edit suppose to be the warmup in the second round.

[@Mrandmrsmuscle]

Hi apologies for the delay. There was a mistake in edit where the next up for round two shows push ups instead of in our squats. Apologies for any inconvenience.

[@notikiedelmayoza4526]

Thanks

[@Mrandmrsmuscle]

Our pleasure 🤗

[@nagendrakm7381]

Hi..apart from the workouts, i really like your background music. Can you please provide the details of the albums and songs list. I want to include the playlist in my car. Thankyou!!

[@liciabeatrice741]

👏👏👏

[@IreneFabiani]

Grazie

[@Mrandmrsmuscle]

Anytime ❤️

[@nischalaks9838]

Hi dear, I am not able to see 30 days 4 minutes tabata workout series in the playlist. Can you please share the link?

[@هياءعبدالعزيز-ذ1ن]

❤❤❤❤

[@Mrandmrsmuscle]

❤️❤️

[@efipaxinou123_14]

❣️❣️❣️🌟❣️❣️❣️..

[@Mrandmrsmuscle]

❤️❤️❤️

[@benitagarnett]

The walkout almost took me out😅😅😅😅😅

[@Mrandmrsmuscle]

Yup felt them too. 😅🔥 well done for crushing it x

[@TomtilLetsplays1987]

Fantastic workout! Amazing stuff! Loved it! Keep up the great work! ❤😊

[@Mrandmrsmuscle]

Thank you. Sure will ❤️🤗

[@g.k.4154]

Is this safe for pregnant?

[@Pequenaerra]

so nobody is talikng about the different workout edit mistake at 12:32? lmao

[@Mrandmrsmuscle]

Haha yes 😅 there were a couple of comment about it. I’ve pinned one now to let others know. Apologies for any inconvenience. We will be uploading the workout to our app with the correct edit very soon 🙏🏽 Other than that, I hope you enjoyed the workout 🤗

[@MimiloMufumisi]

❤❤❤❤

[@samzyxgaming]

Mam my weight 81 my Haight 5,5 can ii lose weight with this workout

[@Mrandmrsmuscle]

Hi, this can help aid your weight loss journey. If you want more guidance, try my guided workout series ❤️ here is the link 🤗 kzbin.info/aero/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E&si=c4R7jjqEubxyL6ah