YOGA DURING PERIODS | Gentle Yoga Flow For Period Relief

[@theresialaura7996]

By far the best guidance in a practice, clear timing, right amount of explaination, etc. Makes the exercise very enjoyable! Superb and thank you!

[@MoveWithAgnes]

Truly means a lot.. Thanks a bunch ❤ More to come. Keep fit 😍

[@shradhakaushik5010]

You are amazing. I'm not a yoga person but after learning from you I'm a fan of yoga .Thanks for sharing our yoga knowledge now I want to become a professional yoga teacher ❤.

[@thedipashree]

I am suffering from pcos and have been following your yoga series since 2 weeks , i got my period after 4 months with changes in diet and daily yoga series of yours , thank you ❤️

[@ksumalatha9474]

Diet chepandi sis

[@thedipashree]

I just did some changes in diet no sugar , once in a while occasionally is okay but on daily basis no sugar, and no dairy products i sometimes take curd or paneer cause i m vegetarian but no milk , cut off the milk , cutting off some amount of carbohydrates intake not totally but little bit , eating green vegetables like spinach, but i was also having some thyroid issues too so i have to cut off the cruciferous vegetables mainly cauliflower and cabbage, i sometimes take it but very little. That's all drink more water, exercise daily, consistently , less stress. And no junk food , i sometimes munch in a while but it is better to avoid.

[@tamananegi8167]

I was diagnosed with pcos now I don't have any cyst left over I tried these yoga poses and change my lifestyle it do work for me thank you for uploading such stuff and helping me out in this pcos journey

[@MoveWithAgnes]

Thanks for sharing!😍That's awesome! 👏 Keep It up!

[@Bankebihari269]

Can you tell me if you have ovarian cyst or which class do you take for that

[@05anwesha]

You are helping a lot of people, your PCOS series is so helpful, I can't even describe. Thank you so much for your guidance 🙏 💞

[@MoveWithAgnes]

You're so welcome! Wonderful! ❤️ Keep moving 💕

[@shadonat9700]

@@MoveWithAgnes 1q

[@jenitharashmi]

Thank you Agnes..I did your yoga for the three consecutive days and I got my period on the third day🙏🙏I feel that my hormones are coming to normal day by day..Thank you so much for the awesome yoga sessions…Thank God 🙏🙏

[@MoveWithAgnes]

I am so glad ❤ Keep moving my love!

[@navrinaashika9501]

Have Tried So Many Workouts/Walking Exercises in KZbin...But this is "The Best" Your Voice is that Comforts and Pushes Forward to do Yoga each Day Mam!!! Thanks for helping All..❤ Hope you have a Great Great Days Too !!!❤

[@BidhyaYogi-f2f]

While having period your exercise is the best it gives the relief and make person energise ❤

[@MoveWithAgnes]

so glad 🤍 Much love to you x

[@jimlisharma4572]

I got relief from my period cramps after doing this yoga. Once again your video hlpd me. I enjoy doing your yoga tips thank you so much me it hlps me a lot much love to you, ❤

[@MoveWithAgnes]

You're so welcome love! ❤️ More to come.. Stay fit and active..💕

[@manifestbeginner2704]

My day is not complete without your yoga routine 🙏

[@MoveWithAgnes]

Aww much love ❤️❤️ Keep working out :)

[@marcelineleee]

I was having period cramps and I did this and it felt better! You are awesome!!

[@MoveWithAgnes]

Great job! I am so glad ❤ Much love x

[@tasfiatasneemahmed7580]

Your sessions are just perfect and so healing. Helping me reverse my PCOD

[@zarguniotdevices2886]

It feels so good Akshaya and really helped my very severe dysmenorrhea 😊

[@MoveWithAgnes]

I'm glad you liked it.. Thanks very much 🥰🤎 Much love x

[@sujatapal2095]

Thank you so much I felt very relaxed calm with those breathe work and gentle yoga poses for periods days , I usually do intensive yoga on normal days but on periods days my body want gentle

[@DeepthiRaj18]

Thank u so much. Felt very connected with the way, method and poses. Sending in gratitude and love to serve many.

[@keerthimohan6472]

Ur videos are my new addiction now a days... These are helping me a lot.

[@MoveWithAgnes]

Great job! 😍muchhh love❤️

[@MyBrenda1987]

Hello, Ms. Agnes. I hope all is well with you. I really find your tutorials helpful. I am overweight and wanting to conceive. Your poses are easy to follow for those who are not that flexible like me. Hope to see more of your helpful tutorials and tips. Have a GREAT day :)

[@MoveWithAgnes]

Sooo happy ❤️❤️ Keep working out consistently 😘👍🏻 you will get fit and strong :)

[@deeptachaudhuri3345]

Feeling better after doing this 30 minutes yoga session , thank you❤🙏

[@MoveWithAgnes]

Wonderful!❤️❤️

[@jazespineda3765]

I have bad cramps now, thank you for sharing this. I feel better now after doing this.♥️✨

[@MoveWithAgnes]

I'm so glad!❤️❤️

[@rashmi6056]

It was so peaceful 💆🥰I have cool down all my tensions Thank you dear❤

[@lahurathod7993]

If feels soo soo much refreshing bery nice yoga i got my periods after doing theis exercise within 3 days thank you soo so much mamm🙏🙏🙏❤️❤️❤️

[@MoveWithAgnes]

You're so welcome! good job 👍🏻😍❤️

[@Rebeldewayraluka]

KZbin recommended this right on time ♥️♥️♥️

[@MoveWithAgnes]

You're so welcome 😊 Hope you like it! Much love 💕

[@ipsitabhattacharya8968]

Beautiful Agnes thank you for this gift...feeling so soothed and relaxed now.🙏💞

[@subhadraallard4637]

I love your voice and your gentle calm demeanor. I was disappointed to see that there was a downward dog and standing forward fold as these are not recommended during menstruation. The rest was nice and relaxing.

[@anasharis8049]

I m new to ur channel but l m impressed ❤❤ 1:12

[@ishitasadhukhan1]

Great great practice! Clear instructions and timings! Thank you.Agnes!

[@isuruuyanage2]

I'm having irregular periods and just after doing the pcos yoga exercises, i got it every time after 2 days.

[@Mahimabhardwaj911]

Hey!! Does this help in increasing the flow?

[@sushmagurung8505]

Thank you so much for everything. It would be great if you could make video for endometriosis too please.

[@MoveWithAgnes]

Yes i have it on my channel :)

[@gayathrivijayan6798]

Thank you madam your yoga practices are helping me a lot😍😍😍

[@amreethanarayanan3834]

I Feel so much relaxed after the session ..thank u so much

[@MoveWithAgnes]

You're welcome 😊 ❤️❤️ Keep moving 💕

[@anasharis8049]

I m new to ur channel but l m impressed ❤❤

[@Anya18]

girl, thank you so much, it helped a lot 🌹

[@MoveWithAgnes]

You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️

[@patchanok1186]

This was amazing💗thank you so much

[@MoveWithAgnes]

You're so welcome! ❤️😍 Much love x

[@ayuangelchaudhary7814]

Thnku so much.. It helps to relieve the pain❤

[@MoveWithAgnes]

Glad it helped 🤍 much love x

[@Reikiahugforyoursoul]

Super soothing ❤

[@MoveWithAgnes]

I am so glad ❤️❤️

[@susmitaduttavns7741]

What a great practice 🙂🙂 Thank you so much for this wonderful practice 💕💕💕

[@MoveWithAgnes]

Glad you enjoyed it!😍 You are so welcome ❤️

[@usha6412]

Amazing ❤️Felt very relaxed

[@MoveWithAgnes]

Glad you liked it!! 😍

[@aashadattwadkar5158]

Its a great video to relax 😊..i like all ur videos.thank you for sharing

[@MoveWithAgnes]

So nice of you .. Glad you enjoy them! 😍 Thanks a bunch ❤️

[@sahana.k.upadhya6713]

Thank you so much madam!! I fell so good after doing this😀

[@MoveWithAgnes]

Wonderful! Sooo happy ❤️ Keep working out consistently 😘👍🏻

[@anuchandran4938]

Is this yoga sequence to initiate periods or to do during the periods? The title and thumbnail are a bit confusing.

[@MoveWithAgnes]

@@anuchandran4938 hello ♥️ it’s clear during / for your periods :)

[@valentinadonofrio9782]

great!

[@tanisaspaintandvlog4446]

I have PCOS.in this case i cannot conceived baby...i try to follow ur pcos series...

[@drlovvee]

Thank you❤

[@sanghamitradas2989]

Thank you....Feeling so relaxed....❣️

[@MoveWithAgnes]

So glad ❤️😍

[@yoshitamahajan21p]

It feels so refreshing... Thank you so much!! ❤

[@MoveWithAgnes]

Yay! so glad you did it ❤️ keep it going! Never Ever give up 👍🏻

[@ashuk146]

It was the best exercise

[@anjalisanghvi5289]

Thank you dear❤❤❤

[@MoveWithAgnes]

Most welcome 🤗💜

[@GreeshmaPradeep-cy2mc]

Thank you my dear

[@julietvinod-s6z]

Thanks dear🫶🏻🫶🏻

[@apl612]

I got my period now, but it's very light after I missed it for 4 months. Will this help?

[@Imnehapant]

Yes❤️

[@apl612]

@@Imnehapant indeed I got my period back after 4 days of doing this yoga and glad it's no longer light anymore. ❤️ Thanks a lot! 🙏🧘🏻‍♀️

[@Imnehapant]

@@apl612 very well done ✅. And by doing these yoga iam reducing my fat also in a month❤️🥺 iam so happy 😊

[@Mahimabhardwaj911]

Hey i also got my period after 4 months and it's also very light. Did it help in increasing the flow?

[@Aishwarya-jf8zu]

@@Mahimabhardwaj911yes very much!

[@swathisandeep6792]

Thank u so much I feel very relaxing during my periods🙏🙏🙏

[@MoveWithAgnes]

You're welcome 😊So glad you are liking it ❤️❤️

[@abigailyacht2278]

Thank you so much)

[@MoveWithAgnes]

You're welcome! 🤎

[@karisgracias655]

It was excellent

[@MoveWithAgnes]

Glad you enjoyed it! Much love ❤️❤️😍

[@abiash7373]

Thank you so much.

[@MoveWithAgnes]

You're welcome!❤️

[@nawasbalkees2457]

I want to do this yoga section and the pcod section. How many times we can do yoga for 30minutes?

[@destafrancis-salazar7917]

Excellent

[@MoveWithAgnes]

Thank you! Cheers! 🤎

[@Thesparkofficial-p5f]

Thnk you mam its amazing i am doing in period tym

[@MoveWithAgnes]

kzbin.info/www/bejne/gYjaZGawjNGWjdE

[@sangitajhunjhunwala]

Is this also helpful for heavy and elongated bleeding during periods?

[@MoveWithAgnes]

yes :)

[@cherylnueva3781]

Thank you so much😍

[@MoveWithAgnes]

Always welcome❤️

[@Bankebihari269]

Can i do this during periods when i have ovarian cyst

[@Mahimabhardwaj911]

Yes

[@neha13978]

Does it help to start the stopped flow?

[@Mishicreation-s6p]

Ye yoga period k knsay day se start kru ,q k 1st day tw uthaa bh nh jata

[@ayeshaqaisar1575]

Hi Akshaya ..can I continue this yoga after my periods?? I mean in daily routine????

[@MoveWithAgnes]

Yes, definitely👍🏻👍🏻

[@ayeshaqaisar1575]

@@MoveWithAgnes ok thanks for reply and biiiiiiiig THANKS for give us an amazing yoga session of PCOS ❤️💕

[@Kiks91282]

Hi! I'm watching your videos and saved some of my faves but just today i didn't them anymore. Did you deleted your Channel?

[@MoveWithAgnes]

Sorry my account was hacked for a day unfortunately. It's now all retrieved by the KZbin team and it's BACK.. 🤎

[@Kiks91282]

@@MoveWithAgnesOh thank goodness! I'm glad your account was recovered. I really like your Yoga, i feel good and my husband told me i don't snore anymore ever since I started Yoga😊 Best Regard❤️

[@vaishnaviarora1148]

I got heavy bleeding during my periods .... Is this helpful for me .....

[@shra3339]

Can this increase periods flow during periods

[@foujiakhanimk6546]

I have 1 question I have pcod problem I have bad period cramps . Is this yoga help to period goes off also please help me to answer my question 😭😭😭

[@MoveWithAgnes]

This video is good during menstruation. Good for PCOS too..

[@Fathimaa-b9r]

❤️

[@MoveWithAgnes]

❤😍

[@gunjantiwari7767]

Will this cure irregular periods

[@MoveWithAgnes]

I have separate videos under the section YOGA on my channel. Please check it out.👍🏻

[@bayou5076]

can i do this yoga in all periods days(regularly)?

[@MoveWithAgnes]

Ofcourse. Its an easy breezy flow for the body. Very relaxing too. I will be uploading more videos that you can do during menstruation❤️👍🏻

[@bayou5076]

@@MoveWithAgnes yes please i will do those too🙂