20 min Morning Yin Yoga Without Props - SLOW & SWEET

[@yogawithkassandra]

*Wishing you a wonderful day, thank you so much for practicing with me! Here's the affirmation deck I used bit.ly/affirmationdeck*

[@karlc2869]

I sub, girl.

[@ReginaLynnavatar]

Thank you , again , Dearest Kassandra and Sweet kitties. A Wonderful practice, as usual and a wonderful way to wake up. I'm so grateful my body was able to do all the poses comfortably. Blessings and love , from my heart to yours , namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🌊🌊✨️❤️❤️❤️❤️❤️😘😘💕💕💕💕💕♥️💝🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐾🐾💕💕 18:34

[@lusdeimyalfonsodurruthy9041]

Mi amiga zona pronto hace falta yo te voy a esperar en el aeropuerto de José Martí de La Habana qué hora tú llegas al aeropuerto de José Martí de La Habana Mándame una foto por el WhatsApp

[@ReginaLynnavatar]

Thank you, again, my Dearest Kassandra. Thank you so much for allowing me the honor to join you, again, on your yoga journey. Blessings and Lots of Love from my heart to yours and all your sweet sweet precious Furbabies, namaste 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐈‍⬛🐈🐈‍⬛🐈🐎🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️💜💜💜✨️✨️✨️✨️✨️ 18:35

[@TheFickleFauxsteader]

“Nothing to prove, and not much to gain.” As someone recovering from perfectionist tendencies, this statement was so profound. It is really making me think about so many areas of my life where I unnecessarily push too hard. What a blessed release. Thank you.

[@gailboenning]

Kassandra - Thank you for your generosity in sharing morning practice with us! Wellness is our natural state. ❤

[@joekehoeboer7592]

I’m with you xxx thx for sharing

[@denisehamelink346]

Thank you so much Kassandra. I really love your (yin) yoga videos. Its been a while since I did yoga because I have been struggeling with addiction and chronic pain thats truly disabling. Today I tried this class again after months of not doing any yoga. It felt incredible and I cried just from finally listening to my body again. Thank you for your amazing videos Kassandra. I promise I will follow along to your videos more often as they are truly healing. My affirmation for today was "I am stronger than my addiction and I am LOVED"

[@Seabeams]

“Wellness is my natural state” is such a great affirmation.

[@helenkilbane8345]

Have been struggling with my mental health and have not been doing my yoga practice. Today got up and found this video on you tube . Thank you Has made me realise that this is my path to wellness .

[@frostie4228]

I normally shy away from yin yoga as it’s not my preferred form of movement but today, on a gloomy rainy sad day as I’m heartbroken and couldn’t get up to do my usual flexibility flow yoga, I gave this video a chance and it was restorative calming and helped me feel like I’m being kind and gentle to myself. Thank you 💛

[@aplik881]

Happy that you gave you that love!

[@AlissaSanders]

Kassandra, I would so love if you did a 30 day yin yoga offering. Yin is helping me so much with hot flashes and other menopausal symptoms. It would be amazing to have 30 days of guides classes around this 15-20 min length. Your Yin classes are the best!

[@ramdesvaux]

I like the 20 min yin videos. In the mornings, I don't always have time for the 40-60 min ones. Thank you. 🙏🏽🙏🏽🙏🏽

[@usernametaken799]

I've had this video saved in my yoga-playlist for a long time. Today was the perfect day for this practice. I loved deer-pose ❤ My affirmation for today is "I trust my inner voice" ❤

[@susandrouin1243]

Thank you so much for including an “OM” chant at the end……I love the sharing of our community energy that way…….I tune in to your tone, and then I join you…….imagining everyone vibrating together……such energy💕💖💜🙏✨🌟

[@victoriamartir1409]

wow... I love that thought of yours!

[@jimquartieri9791]

Kasandra's calming voice blends with the soothing piano notes and all is well...

[@LydiaCotton-i6x]

I really enjoy all your classes! As an ER nurse that works under stress for 12hrs, this is the perfect class for me between shifts. I love how gently and quietly it allows me to open my body up. Thank you!!!

[@AlissaSanders]

Thank you. Just what I needed this morning. I love your shorted yin videos. I would love a week or 30 day morning yin program!

[@kaylaoelhafen5055]

Love that affirmation! Wellness is my natural state.

[@heatheralawawda6490]

You’ve answered my prayers…I’ve been sick with the flu trying to find easy yoga practices to help me recover ❤❤❤❤

[@NonsenseInBASIC]

A perfect practice to start a calm day as the first glimmerings of spring fills the air. I feel centred and awake. Thankyou ❤

[@alexa9657]

This was EXACTLY what I needed today. The affirmation card that you picked at random was precisely what I needed to hear. I have had a horrible cold for over a week, plus ongoing sacroiliac joint pain, and some family and work stress. I woke up feeling mentally and physically unwell. I knew that if I could just drag myself to my mat and do one of your practices, I would feel much better for it. And I do. I am so fortunate and blessed that my natural state is wellness; there are so many who are not lucky enough to be able to say this. Thanks SO much for reminding me, Kassandra. I am very grateful for you and your channel.

[@janettorres73]

This was awesome, Kassandra! I was a bit distracted in the beginning with an “issue/annoyance” I’m experiencing, but by the end of practice, I had let go so much, child’s pose I experienced a powerful release and opening of my heart, it became an opportunity for a most fervent prayer...to HEAL us all, those suffering, our planet... Much love and many blessings to you this “GALentine’s” Day (2/14/23)!!! Much gratitude! 🙏🧘🏻‍♀️🥰👯‍♀️💕

[@Rebekah-BodyIllumination]

Kassandra -LOVE YIN YOGA and Affirmations! I practice this regularly. Thank you - felt like you heard me. Wonderful. Namaste Rebekah

[@HelenMead-nh1ri]

I thankyou Cassandra for your ongoing yin yoga practices ,I've been doing them for some years now and find them incredibly relaxing . Very grateful for your time and teachings ❤

[@swiftpaddle]

The concept of releasing tension rather than forcing the position. The first time I heard this in a class I've done several times!

[@Sponge-237]

Your words always mean so much. As simple and calm as you say them. Whether it be a video from three months ago or three years ago your videos always hit exactly where needed. So much love and gratitude for you today and for myself for taking the time. Wishing you love and happiness wherever you are ❤

[@madelineprusmann6039]

After a 10 mile walk yesterday, I needed something gentle to start my day. Namaste xo

[@jenniferglowacki6651]

When you said holding the poses for two or more minutes, I was nervous about it, but it was so lovely and relaxing.

[@mariekeguldemond]

I did this yin yoga on Valentine’s day! A perfect start of this beautiful day! I like to have more of these yin yoga classes!

[@lorirousseau4069]

I really enjoy these short practices when I don’t have much time but need a little something. Thank you

[@lauraserrano642]

I thought I didn’t like yin yoga, today is raining and my body feels tired from yesterday’s workout this practice was perfect for me today. I got to enjoy each pose making my body feel good, passive and gentle movements. Thank you Kassandra.❤

[@tomjacobs703]

This was a lovely practice, Kassandra. Thank you. The piano music was beautiful and soothing.

[@kateburns9006]

Thank you for helping me meet the day with this gentle, deep connection to my body.

[@bethpark2931]

Dear Kassandra, thank you. I did this in the evening after spending the afternoon in the garden ( spring is coming) The class helped ease my stiffness 🙏🏽🙏🏽

[@fernandolspptagr7463]

I've done this practice first thing in the morning and the result is that I feel beautifully ready and relaxed for the day ahead. Namaste.

[@paulc2523]

So accessible for a beginner like me who doesn’t have the flexibility to feel comfortable with other forms of yoga. A lovely start to the day. Namaste 🙏

[@ulrikeid9235]

Thank you so much for this wonderful practise and the beautiful mantra: "Wellness is my body's natural state." I feel like I've just been hugged and I really needed this today. 💖

[@annab.9878]

At the moment, this is my favorite morning practice. I'm not able to do all those fancy yoga moves in the morning, I need something calm to slowly wake up my body and prepare it for the day. Thank you for putting in the work and effort to come up with new flows on a regular basis. Namaste

[@Jo_spice_blackwood]

Wellness is my natural state and I feel passion pouring in. Thanks

[@nathaliedarve825]

Thank you so much Kassandra. You became so important and "a reel part of my life " that i sometimes forget to put a thumb or comment just because i do know you re so wonderful. Thank you again for your care. 🥰

[@kimberlyschilitz5593]

It is much more about the journey rather than an imagined destination - a very profound statement that can be applied to everyday life

[@hannaharstories]

I felt a deep feeling of peace in my chest in the end and some emotions. Thank you for this gift.

[@user-is7xs1mr9y]

Thank you so much Kassandra, this was just what I needed this morning. Yesterday I had a good time with my family, but I overindulged so I didn't feel strong and energized today, so this practice changed everything. Thank you once again, have a lovely day!

[@FlossontheMill]

Super Yin practice Kassandra. Great way to start my day. I'm really enjoying your practices they are so informative and helpful. I love your teaching.

[@Heavily_Meditated]

Your practices are truly helpful. I also want to say how great of a teacher you are. Thank you for sharing.

[@srebekah315]

I have been enjoying these classes immensely. Thank you for your peaceful and forgiving guidance. My body always feels so much better after yoga with you! 🙏

[@Artspeaketh]

Your simple practices every morning keeps encouraging me to come back every day. Forever grateful. Namaste.

[@marilizeblignaut2804]

I love how accessible this is. I have fibromyalgia and I find yin yoga to be so therapeutic and grounding and very accessible. Thank you and namaste ❤

[@keshakellogg5995]

Today is my first morning of practice. I've wanted to commit to yoga for a long time but still felt pressure from the various forms I'd tried. The KZbin channel The Elegant Life refers people here for feminine movement, and it's exactly what I needed just now. I cried when you shared the 3 tenets of yin yoga because it's such a metaphor for the inner work I'm doing. I am establishing a morning practice this week for the 7 days before I go to another country for the summer where I'll be doing deep work relationally and I know I'll need the practice to keep me grounded and feeling secure. Thank you Kassandra for offering your life to support others. I look forward to growing with you and everyone else here. 💞

[@conniesureck3474]

Perfect video for me this morning! LOVE the 20 minute yin! Thank you!!!

[@ALabossiere57]

Love your classes ❤️ they have been such a help to me. I have severe stenosis in my L3 and L4 vertebrae and was finding it difficult to walk or stand. Since taking your classes every morning I have been able to continue through my days in comfort. Thank you.

[@EpiphanySmith123]

Thank you so much for this beautiful, calming, accessible practice. There was a moment during deer pose I think where I looked at the screen and your face was so serene ☺️ Like a cat resting in the sun feeling very satisfied, peaceful, and relaxed. Thank you again 🙏🏼

[@RickeyMoore-v7u]

I really enjoy all your classes! As an ER nurse that works under stress for 12hrs, this is the perfect class for me between shifts. I love how gently and quietly it allows me to open my body up. Thank you!!!

[@nicoled6225]

My word today is "satisfaction." I go back to work tomorrow after a two-week staycation. The end of time off always feels sad and disappointing, but I'm keeping in mind that I had a lovely, restful, adventurous break. I am satisfied and ready to get back to my routine.

[@maggienicols-anothervoice671]

I love this yin sequence. I had prepared my intention before the session so as not to feel put on the spot . I like that you left the suggestion till the end though and gave us the option to use the affirmation. I’m Aspie so like to either be prepared or be left to intuit my own word from the sequence without being asked to do it it while I’m focusing single mindedly on each pose. Thank you for your wonderful teaching.

[@maryjoalicemilan4152]

I appreciate your calm voice and your guidance. Thank you for today's mantra! I am going through physical health challenges and it's bringing great relief.

[@misochi5277]

Gee nothing to prove not much to gain, made me rethink everything but also help ease my anxious mind. I loved this

[@ivanr5150]

I love doing Yin yoga with you, it has really helped my brain to calm down and not over think. Thank you!

[@soundsforthesoul896]

I just did this practice with my 3 1/2 year old son who has ASD. It was wonderful for both of us! Thank you Kassandra!

[@charlottesometimes1969]

Haven’t done yoga in awhile but when I get back into it, I always turn to Kassandra! Thank you so much! Always helps ❤😊

[@gabrielarodriguezlopez5252]

I am doing yoga with your deck and I love it “I let go of control and allow simplicity into my life ❤” Thanks I really enjoy the practice

[@waynesharp6523]

Thanks!

[@fernandospencernetto7969]

Thanks a lot Kassandra! Ideal to start the day getting rid of aches and stiffness!

[@coc0cinelle1]

So restoring, I had never done yin yoga in the morning and I absolutely loved it !

[@ibtissemzeroual6866]

Thank you, kassandra, for this wonderful practice, I didn't want to practice today. I had pain all over my body but still wanted to move. So this was perfect for me 🙏❤️

[@jwmusic65]

Thanks!

[@orsolyavaradi2428]

I have tried yoga couple of times in my life, but it never became a habit, however all tension goes in my upper body causing lot of pain. Then I have found your videos which I am following for 2 years now. Since then I feel much better in my body, moreover I understand it more clearly. I am very thankful for this journey. You motivated me to start to learn about yoga more deeply so I can help to others as you helped me 🙏

[@amandatkids854]

Oh thank you, and Deer Pose was precisely what I needed waking with such tight hips, how did you know? You always seem to have such timely practices for me. And your queues are always when I need them as well. No other yoga teacher I’ve practiced with is as intuitive as you Kassandra as to when to point out a particular body part to relax as I hold a pose. Love your vlogs and practicing with you!💁‍♀️👏👏

[@struegytak]

Hello, I've watched almost every video you've posted for the last two years. I love the variety, however this is by far my favorite video and i come back to it at least once a month. Thanks for the nice short yin, I would love more!

[@ericaduguid1066]

Thank you for a small session for when I'm short of time works well for me. I have a torn muscle near my scapular, so I appreciate a session where I can accommodate that.

[@Valtilz]

Loved this morning routine. Really softened in and became more present in the body! Thank you 🙏🏾

[@carolpridgeon9387]

Thanks so much for inviting us to slow down and feel into our body. I loved your instructions and your soothing voice. Thanks again, Kassandra. Much love, Namaste'

[@_3.time_]

This was nice! Snow was falling outside my window making this feel even more calming

[@PuttingontheGlitz124]

As if this is my first day back at yoga after an ankle sprain and you release a short yin class!! Absolutely too perfect, thank you as always Kassandra! #GoodMorning 🌞

[@mariapilargage6615]

I really enjoyed the 20 minute Morning Yin Yoga. You have a very calming voice and as someone trying to find my own personal yoga journey I much enjoyed this session.

[@elvirareichmuth9341]

Fantastic morning yin yoga 🧘‍♀️ namaste 🙏

[@delorita6487]

I looove your I radiat Joy card deck! I just drew 4, one of each colour❤ And with your help I discovered that Yin Yoga is good for my body.🙏 Thank you so much.

[@loribrozovich2760]

Loved this. I really enjoy all of your content. I'm on day 409 in a row of doing yoga. It has been life-changing. Day 1 was one of your Yin Yoga without props videos and I've been hooked ever since. So thank you. And I'm enjoying your most recent book too!

[@lexgetgroovy]

Such a perfect practice for a Friday morning! Thank you!!

[@laurieheller1944]

So much love and gratitude for YOu Kassandra. Your gifts have enhanced my life tremendously! 🕊🤍

[@niniwuensch3122]

Thank you very much for the beautiful yoga practice. I enjoyed your calm voice and the nice music in the background. ❤

[@ingridlincoln-mj7oc]

a perfect session to start Valentine's day on this snowy day in Taos.

[@rachelleewalsh]

Wonderful!

[@nathaliebedard244]

I feel so much better, body and mind, after this morning practice with you. Thank you, Kassandra!! 🤗

[@mariselaalcala2055]

Loved this video today. Wellness is my natural state. Thank you.

[@yaellitwak5794]

Usually I tend to steer away from yin yoga because I know it is difficult for me and I struggle staying still. This practice came at just the right time tho because I needed to stretch and also relax! Thank you!

[@juanita6315]

I love your classes and the way you see things and the way you explain things in the poses - thank you its really been a blessing finding your channel.

[@gratefulgrace8023]

I really enjoyed this session. It's such a calm way to ease into the morning. Although it was a very slow relaxing practice, it seemed to go by very quickly even while holding the poses. Time really does fly when you're having a good time. Thank you, Kassandra.

[@lesleytedder653]

Good morning ❤have a blessed Sunday

[@BleachBrightNJ]

Started practice yin in the morning to start my day. Incorporated my meditation. As a posed to doing a flow then meditate. I’m liking this new found morning routine 🙏

[@joannetorkomian3387]

What a great start to my week! Wellness is my natural state. Thank you, Kassandra!

[@evaszereda2882]

First time practicing yin yoga with you and I really loved it ! Perfect for starting to build up my morning routine.

[@zarasaba7864]

Your method is so gracious and kind. Much love.

[@rrlg1]

Ive wanted to re start yoga for a while, and this is perfect. I feel so good after it. Thank you

[@shamsio2225]

Good morning, have a blessed day

[@ElinorFitzgerald]

That was exactly what I needed. A beautiful and slow way to start my day

[@candiceclaire801]

Thank you! Wellness is my natural state!

[@elvirareichmuth9341]

Fantastic yin yoga 🧘‍♀️ for starting the day namaste 🙏 Elvira

[@karatreloar42]

needed that, i felt stuck today that im taking this day soo slow. this was perfect to get outta my head and in my body for a moment. thank you for sharing

[@Alyssaleeeeeeee]

After taking 10-hour train/bus ride yesterday, this was the perfect refresher I needed. I really appreciated hearing "nothing to prove, and not much to gain." Even as I was doing this alone, I could feel that I was trying to prove to myself that I could be as flexible as I used to be, and your words were just what I needed to hear to just focus on my body right now. Thank you!

[@KOMAL-fb1cg]

This was amazing. Time just flew by. I feel more centered and relaxed.

[@birgerdecoster4657]

Thank you, it felt so good 😊 one of the best yin yoga sessions that I have done 😊 so grateful 😊🙏

[@kkorean2023]

First time experiencing yin yoga. I find it so relaxing. Thank you. Not only this thank you for all your 10 min morning yogas. There’s a thing. Is it just me but I want to do some neck and shoulder stretching in the morning. I would really appreciate if you make it.

[@pickletown]

I've got bronchitis but desperately need to move my body, and this is just the most perfect gentle sequence. Thank you. ❤