20 min SEATED dynamic & static stretching routine for seniors

[@BeeMcDee]

Thank you for this video. Although not a senior, I have a mobility disability (partial standing/walking ability but terrible balance) and I really struggle with finding doable stretches for my quads as they’re the tightest of my muscles from sitting all the time. Most suggestions for stretching quads are really hard for me to do solo. The seated quad stretch in your video was the most relief I have felt for over a year!

[@ImprovedHealth]

Oh wow, that is awesome feedback. Thanks so much for taking the time to let me know! I'll add the link to my second channel for you which is dedicated to chair workouts. I hope you'll enjoy some of my newer videos that I have uploaded: youtube.com/@ImprovedHealthChairWorkouts

[@daphnechacko-ce1uq]

These stretches are so comforting and invigorating ❤

[@lindafogarty3924]

My favorite stretch video and teacher so far!

[@lwatlinkline]

I spent the last several weeks packing up, moving most of our stuff, doing an absurd amount of cleaning,getting paint carpet and repairs done and staging our house, so I haven't been able to work out, except in the sense that most days involve 20-50 times going up and down the stairs, carrying things and scrubbing. They just shot the house photos Fridays and we've got a couple of days before we list. There is no way I could have done all of the work I've done over the past weeks without having worked out with you over the last year. Thanks for helping me to have the energy and strength to get all of this done! And thanks for this video because I am sore all over.

[@ImprovedHealth]

Moving is an insane amount of work...but, it also means a lot of physical movement and exercise so you're likely getting in a lot more exercise and steps than you even realize. I wish you all the best with the sale of the house! I'll look forward to seeing you back more regularly when the move is finished:) In the meantime, breathe and stretch.😉

[@nancynottage7255]

I really appreciate you directing us to make sure our foot is directly under our knee for some of the stretches, as well as all the important details you give so we protect our other body parts. Thank you!

[@ImprovedHealth]

Thanks so much for that feedback, Nancy. That's helpful.

[@janesmith-stage4755]

I so appreciate your programs, especially stretching at the end of the day

[@joansmith5870]

It is a very cold winter day. I searched and came upon this gentle chair video. It was perfect! Thank you so much.

[@ImprovedHealth]

Thanks Joan!

[@elizabethsylvia8889]

I love this! Not only do I feel a great stretching out-I also find this video so relaxing. Deep Gratitude.

[@ImprovedHealth]

Thank you so much for letting me know that you enjoyed this one. I have more seated stretches on my other channel, too, in case you're interested. I'll be adding more soon. www.youtube.com/@ImprovedHealthChairWorkouts

[@pammitchell802]

Thank you Jules! I can't do ALL your videos but I CAN do all the stretches; and with that backdrop of a deserted island, I love it!

[@ImprovedHealth]

Thanks Pam! I enjoy the beach ones, too:)

[@nordiskkatt]

Spectacular stretching routine, thank you so much! I'll be coming back to this one frequently, for sure.

[@ImprovedHealth]

I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

[@evelineryder354]

Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally

[@marthasanchez932]

Jules the best one I ever had of stretching routine, thank you for giving us the greatest of your knowledge.

[@ImprovedHealth]

Oh wow! Thank you so much! ❤️

[@janesmith-stage4755]

You are the best in every way. I wish everyone worked with you!

[@ImprovedHealth]

Aww, thank you, Jane! It's definitely hard 'getting out there'. So many videos online and it's just a matter of word of mouth and time I think.

[@janesmith-stage4755]

Thank you! Walked with a friend today for last time in Greenville. It was beautiful. Then your stretching program and plank. I’m ready for bedtime tea & readings.

[@ImprovedHealth]

You've got such a good routine going...you're a great example, Jane!

[@cynthialeva8106]

I love this stretch session. I return to it frequently. Thank you the outlet.💐💕

[@ImprovedHealth]

Thanks for letting me know, Cynthia. I recorded a new one recently but haven't had time to complete it, yet.

[@vickipowers7041]

Thanks Jules , such a relaxing stretch workout !!!!!

[@ellengreen4952]

This felt great!! Thanks so much Julie!!! Happy Mother's day!!

[@ImprovedHealth]

Thanks Ellen!

[@AndrewRamsey-Moor]

Thanks for another helpful routine. One more to add to my library of Jules videos. I cannot adequately express my appreciation!

[@ImprovedHealth]

Thanks so much for writing your thoughtful comment.🙏

[@janesmith-stage4755]

Great stretching. I walked at a “new to me” trail today. It was wonderful

[@ImprovedHealth]

Great to read that you got out and enjoyed a new walk.❤️

[@CherylCuddeback]

I can't thank you enough for your helpful and do-able workout videos. They really help me start my day. Like the saying goes, "Move a Muscle.....Change a Thought".

[@ImprovedHealth]

Thanks so much for taking the time to write your comment, Cheryl. It means a lot.💖

[@nancynottage7255]

Thank you! Just what I needed after a very long day of traveling by plane.

[@ImprovedHealth]

Thanks for letting me know that this helped.

[@gracenorcott1]

I enjoyed following along with one of your walking videos and finishing up with seated stretches. Thank you so much for your content.

[@ImprovedHealth]

Thanks Grace!

[@lillianroman1142]

Good morning. Thank you for the motivation you have given me to workout. Looking forward to a new day of exercising. God bless us all and enjoy your day.❤

[@ImprovedHealth]

Thanks so much, Lillian.

[@TeresaStowinsky]

This video is so helpful! I've lost mobility and range of motion after being hit by a car. While I'm in a facility recovering from broken bones and surgery, I went searching for chair stretch videos. I'm so glad I found yours. The exercises are reducing my joint and muscle pain while improving my range of motion. Thank you so much!

[@ImprovedHealth]

I am so glad to read that you're finding this video helpful, Teresa. I'm so sorry to read about the car accident. I wish you all the best as you recover. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

[@TeresaStowinsky]

@@ImprovedHealth Perfect! Thank you so much!

[@dianasaigo1706]

loved this...woke up feeling super tight...now i feel much better...thank you

[@ImprovedHealth]

So glad this one helped.

[@nancynottage7255]

Wonderful! I look forward to doing this dynamic stretching class again. Thank you!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@malamaurer4043]

Good morning Jules oh my Goodness what a beautiful melt of a stretch session. Sending you a big hug.🤗 Thank you for such a gorgeous Friday morning. 🌹🌈🌹🌈🌹

[@ImprovedHealth]

I'm so glad to read that you enjoyed it. Thanks so much for letting me know, Mala.🤗

[@malamaurer4043]

@@ImprovedHealth ❤️🌈❤️ See you in the 80's

[@susanwright2554]

First time using this one, and it is so good. Your instructions are very clear, and the stretches really work. I did this by the patio door, open to a bright fresh early morning here in the UK, counting my blessings. One of the things I am thankful for is finding your channel, and being able to workout with you every day. Thank you for all you do 😊

[@ImprovedHealth]

I love that you enjoyed the fresh air in the morning while working out. It's always wonderful whether it's at the right temperature outside to be able to do that. Thanks so much for your kind comment, Susan.

[@staceydroogas928]

I've returned to your stretches at a time that I sorely need them. The result of the 2024 presidential elections have sapped my spirit and body. This stretch provided such relief and the ongoing movement was so therapeutic to this tensed up body of mine. I have lost sound and cannot hear your voice save for softer than usual background music, and had to resort to CC. You deserve another thumbs up, a clap, and a thank you for this afternoon boost--so sorely needed!...Anastasia

[@puddingyes]

I have gotten out of routine of exercising. This is a good one to come back on. Thanks 🎉

[@ImprovedHealth]

Welcome back!!!

[@patsyriggs3915]

UK 81yrs: ❤ thanks Jules. I love the variation and in particular this time an alternative side leg stretch suited to wheelchair users. ❤

[@holliseclemons1638]

I came across this video this afternoon...I enjoyed the stretching...even broke a sweat...lol! Will be tuning in for more...thank you!

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@sharonwailes]

I'm doing the 7-day workout and I do this or the 30 min stretching routine afterwards depending on how tight I've been feeling. Wonderful and I highly recommend this routine. Thanks.

[@ImprovedHealth]

Kudos to you for taking the time to really focus on stretching after the workouts.

[@vickipowers7041]

Thanks again Jules for this stretching workout, it worked wonders for my aching back !!!!

[@ImprovedHealth]

Thanks so much for letting me know that it helped.

[@christinezimmer6887]

This video helped me warm up before running errands. I felt so goodafter I walked 45 minutes before I got I got a taxi to bring meback home. Got much needed movement and saved $4.00! Just finished the video again for a probably much needed stretch, in case I overdid it with the walk earlier. Love your videos!! Thanks EVER so very much!!!

[@ImprovedHealth]

Hi Christine! Thanks so much for letting me know that you enjoyed this one.

[@pammitchell802]

Thank you Jules! Happy Monday! You are SO creative, and all your stretching exercises are so effective!

[@ImprovedHealth]

Thanks Pam.🥰

[@twishamerryhuart700]

Perfect. Feel nice and relaxed now. Thank you

[@ImprovedHealth]

Yay! I am glad to read that.💖

[@pamlang5599]

Daily stretching is good for the soul love how it makes my body feel!

[@ImprovedHealth]

I totally agree!

[@janesmith-stage4755]

Merry Christmas, Jules. You are a gift to me in ‘23!

[@ImprovedHealth]

Thanks so much, Jane. Your comment has planted a massive smile on my face.🥰

[@vickipowers7041]

Thanks again Jules, I'm so appreciative.!!!

[@ImprovedHealth]

Thanks for saying that, Vicki.💖

[@missusb2535]

Thanks so much for this and your other seated and standing workouts. As someone with knee problems I am unable to easily get onto and off of the floor so these workouts and stretches are exactly what I need! Thanks again!

[@ImprovedHealth]

Thank you for letting me know that you enjoy the seated workouts. I plan to have a new seated Christmas workout out this Friday:)

[@jeangatlin7959]

Love your stretches it makes such a difference! Thank you!

[@ImprovedHealth]

I'm so glad that they make a difference. Thanks for sharing that with me. I've added other new ones on my other channel: www.youtube.com/@ImprovedHealthChairWorkouts

[@loonielaura]

Happy Saturday Jules. This was just what the body ordered after Week 4 of your newest Strength program. My mind, body and soul are celebrating these feel good endorphins. 🎉

[@ImprovedHealth]

Aww, thanks so much for sharing that with me, Laura. I’m adding in some extra stretching into week 5 which I think you will enjoy.

[@bhupinderjitparmar9244]

Once again thanks Jules for this fantastic stretch routine.Stretching is really important to keep the muscles flexible,strong and healthy.Thank you for being such an inspiring person. You understand all the important aspects of working out and always explain it beautifully. Sometimes, I wonder how you take out so much times out of your busy schedule to make all these fantastic videos. Can’t thank you enough for that. Stay blessed Jules❤

[@ImprovedHealth]

I started a one year LOA from work a few weeks ago which is why I have time for more videos now. I decided if I’m going to continue, I need to invest the time. I’m due back at work next Sept:)

[@bhupinderjitparmar9244]

@@ImprovedHealth That is great. Otherwise ,with full time job and family there is not enough time left.Hopefully, you get some me time too to take care of yourself. I keep telling my kids the same thing. Enjoy your time with the family. Thanks for taking care of our health too. May God bless you with happy, healthy and prosperous life.

[@ImprovedHealth]

@@bhupinderjitparmar9244 My family is also one of the main reasons I took this year to work from home...to spend more quality time with my kids:) And yes, I am getting some time for self-care, too, which has been amazing so far. Thanks for the reminders of the importance of family time.❤

[@carmenalbino9426]

Hi Jules, just came across your videos and it is exactly what I’ve been looking for. I have left knee issues and right hip issues and I need to start stretching. My hope is that with your videos my mobility and flexibility return. I have super tight inner thigh ligaments as well as arthritis on my knee and hips. I tell myself this is a good start and I’m taking it one day at a time. Thanks

[@ImprovedHealth]

I love your attitude about exercise, Carmen. One day at a time is perfect. Welcome to my channel and thank you so much for subscribing. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@vickipowers7041]

Thanks Jules, this was just what I needed for the tense day I had today, that was GREAT!!!

[@ImprovedHealth]

I'm so glad to read that this helped. Thank you for sharing that with me.

[@wendyeveritt3807]

Found this stretching video most helpful this morning, I have had a sore back this week and this has really helped, I am really enjoying your videos. Thank you Jules

[@ImprovedHealth]

I am so glad to read these exercises helped you. Thank you for sharing that with me:)

[@janesmith-stage4755]

I’ve missed this! Back on the good habits!

[@ImprovedHealth]

Happy New Year, Jane!

[@vickipowers7041]

Again, thank you very much Jules!!!!

[@ImprovedHealth]

My pleasure, Vicki.

[@janesmith-stage4755]

I have missed you! Just spent 6 days working on grueling unpacking. 12,000+ daily steps and no stretching. I won’t make that mistake again. So tight.

[@ImprovedHealth]

Welcome back! 12,000+ steps is fantastic, but I can imagine you must be feeling tight with all the lifting and lowering of items. That's a lot for the back.

[@georgewagner6889]

Hi Jules: another great workout. I love exercising to all your workout videos. I love how you come up with great workout. You are absolutely amazing. I always look forward to seeing what workout you have made. Thanks again for sharing. Have a great day. 😅😅😅

[@ImprovedHealth]

Thank you SO much for your thoughtful comment. I am happy to create them:) 💖

[@Valsa2018]

Love all exercises, especially the seated chair aerobics

[@ImprovedHealth]

Thank you! In case you haven't seen my other channel, I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts

[@lorrainewhitney2903]

I love your classes i started with the ten minutes and working my way up thank you sooooooo much

[@ImprovedHealth]

I'm so glad to know that you're enjoying the workouts and working towards getting stronger so you can do more when you're ready. I'll include my other chair channel in case you haven't seen it. I now upload all seated workouts to the new channel. youtube.com/@ImprovedHealthChairWorkouts

[@annesneed]

Jules, this was a great workout, I really needed this today. I also did the "Fun & Saxy" just before, I love the music.... ..now on to my 3 minute breathing and relaxing video. You did it again, I just can't express how much better I feel after workouts. I know this year ahead is going to be a wonderful experience for you and all of these great people who watch your workouts. Thank you again ever so much....take care and God Bless....Anne

[@ImprovedHealth]

Aww, thanks so much, Anne.🥰

[@janesmith-stage4755]

So great! Moving truck arrives tomorrow! Busy next few days.

[@ImprovedHealth]

I hope the move is going well!

[@janesmith-stage4755]

Listening to David Tok radio while I follow your beautiful instructions

[@valbolt4131]

Great relaxing stretch thanks Jules

[@ImprovedHealth]

Thanks! I'm glad that you enjoyed it:)

[@charliegowing9471]

Always worth it to do any of your sessions. I keep finding new ones (to me anyway) to do. Thank you very much. Your stretches uplift my day. Thank you from Charlie still in Syracuse New York.

[@ImprovedHealth]

Nice to see you're still with me, Charlie! I'm sure you've been to my other chair channel but I'll add the link just in case: youtube.com/@ImprovedHealthChairWorkouts

[@wendybird327]

I'm glad I found your channel! I follow a few exercise channels and yours is a great one to add to my list for variety! Due to back issues, I often have to do seated exercises, but can sometimes do standing. This stretching was great for my chronic pain. Thank you!

[@ImprovedHealth]

Thanks so much for letting me know that you find my workouts beneficial. I'll have a new seated workout uploaded tomorrow:)

[@sharonhallshipp6011]

Great routine, thanks.

[@ImprovedHealth]

In case you haven't seen my second channel, I'll include the link: youtube.com/@ImprovedHealthChairWorkouts

[@MARISARAMIREZ-lj8nn]

😊 l love this . I can do most of the stretches and it gets me energized for my workouts. Thanks !!

[@ImprovedHealth]

Thank you! Just so you know, I started up another channel with seated workouts and have some seated stretching routines there. I'll add the link for you in case you haven't seen the channel: youtube.com/@ImprovedHealthChairWorkouts

[@kafizola5695]

Enjoyed the workout. Thanks.

[@cherylelinsmith743]

Another great video, I love the stretches.

[@ImprovedHealth]

Thanks so much, Cheryl. 😊

[@caroldavey4129]

Good evening, Jules. I had to do something today. So, I decided to do this great workout 💪 Have a nice 🌙 night. Love all your workouts ❤

[@ImprovedHealth]

Thanks Carol!

[@hugabug777]

Thank you for another great session.

[@ImprovedHealth]

Thanks for commenting!

[@bonniejalsevac7946]

Just ended 2022 doing this stretch routine..thank you Jules. I plan to do one of your seated stretches before bed each night. Happy New Year ! Your workouts are very good with lots of variety!

[@ImprovedHealth]

Thanks so much for letting me know that you enjoy the stretch routines. I love your plan of doing one every night. Happy New Year, Bonnie!

[@janesmith-stage4755]

Great stretch session. Appreciate the way you combine moves.

[@ImprovedHealth]

Thanks for the feedback, Jane.😊

[@vickipowers7041]

Thank you Jules, I did this a couple of months ago(forgot to post) and it still felt great !!!

[@ImprovedHealth]

It's great that you are spending time stretching. It definitely feels good and is great for maintaining our flexibility.

[@mckennalynn1916]

I am not a senior, but I am using this stretch to motivate me to do 20 minute stretches!

[@ImprovedHealth]

I create 3 levels of workouts so the variety of workouts definitely works for all ages:) If you like the stretching videos, I have more on my other channel as well. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts

[@mckennalynn1916]

@@ImprovedHealth thank you so much 👍🏻

[@susankimutis8935]

Love your workouts, Jules! I have psoriatic arthritis and standing to exercise is rough. I do feel like I am getting a good workout even though I am sitting down! I am sending you a little token of my gratitude to your paypal. Have a great day!

[@ImprovedHealth]

Thank you so much, Susan!!!

[@mosheofer]

Hello Jules, very beneficial and ti the point workout. Love it. Thank you!

[@ImprovedHealth]

Thank you!

[@janesmith-stage4755]

Great stretching after a long day of travel. Now for Happy Walking!

[@ImprovedHealth]

I'm glad to see that you took time to stretch after travelling. Feels so good!

[@3Mfarm]

thanks for the great stretch!

[@ImprovedHealth]

Thanks for taking the time to comment:)

[@janesmith-stage4755]

You’re amazing on many levels! Thanks so much and have your perfect weekend

[@ImprovedHealth]

That's very kind, Jane.🫂

[@caroldavey4129]

I love this one. I will be stretching more ❤. Thank you so much ❤️ I will be stretching everyday but different one. Thanks again ❤❤❤😊😊😊

[@gillianmooney4542]

Very helpful, thanks from Galway, Ireland

[@ImprovedHealth]

Thanks Gillian and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@MissFireMagic]

Wonderful. Thank you!

[@ImprovedHealth]

Thank you!

[@elizabethjohnson2278]

Thank you for your video. I didn't think sitting and exercising was beneficial, you proved me wrong

[@ImprovedHealth]

It is absolutely beneficial. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I also have a second channel dedicated to chair workouts if you want more options. I'll add the link here: youtube.com/@ImprovedHealthChairWorkouts

[@janesmith-stage4755]

Love this time!

[@ImprovedHealth]

Thanks Jane!

[@vickipowers7041]

GREAT as usual, thanks Jules !!!!!

[@helenamiller8392]

I am very glad I found your videos.... I suscribed to all and mix and match do it every day,,,

[@ImprovedHealth]

Thanks Helena! I'll add my chair channel for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@Theresa-z4r]

Thank you so much needed this to begin to build my strength again;🙏👍

[@ImprovedHealth]

I'm so glad to read that you're starting...starting is definitely the hardest part.

[@drdbrowndc]

Thank you for posting this!

[@ImprovedHealth]

I have lots of seated stretches:) I'll add my second channel as well in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@janesmith-stage4755]

Bless you and your talents!

[@ImprovedHealth]

Thank you, Jane.❤️

[@cynthialeva5861]

Based on your suggestion I did the stretch series after day six of series one. It was perfect. I so appreciate the work you’re doing, your way of sharing it and your caring personality. 👭💐💌

[@ImprovedHealth]

Thank you, thank you, thank you, Cynthia. Love your comment. 🥰

[@annnguyen1877]

Thanks Jules!

[@phyllisholland9682]

Really impressed

[@ImprovedHealth]

Thanks Phyllis!

[@helenarano6235]

Discovered your site by accident, looking for a way to exercise after knee and a severe break to my humerious. Your site is perfect and I do it twice a day. Thank you, I was going to try silver snearkers but they are too far away and I cannot afford the gym. Thank you!!!

[@ImprovedHealth]

Welcome to my channel, Helen! I'm sorry to read about the injuries but I hope my workouts will help to get you stronger as you recover. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@cjane51]

Thanks Jules. That was perfect. Do you have a video of somatic stretches only? I find them so helpful especially while my foot and ankle continue healthy. Be well.

[@ImprovedHealth]

Hi! I don't have specific 'somatic stretching' videos but you can find all of my stretching routines together in the playlists under 'stretching'. Hopefully you'll find something there that will help.

[@rhondabaldwin7529]

EXCELLENT and very effective 😊

[@ImprovedHealth]

Thanks for your feedback!

[@renatagruningerduran2345]

Thank you so much ❤

[@sharoncountry2114]

Hi Jules, I have been hoping for a new stretching workout and its here!! Thank you so much 💖 Your fan on the Oregon Coast🦋

[@ImprovedHealth]

I am happy to create it for you:)

[@christabellelysander4392]

Thank you so much, Jules 😊🙏

[@cjane51]

Lovely Jules. Thank you.

[@Cairnterrierlove]

Wow wonderful teacher!!! Thank you. Had to try a few before I found you!! Keep up the great work❤

[@ImprovedHealth]

Thanks so much and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@OfraMatzovCohen]

I needed it so much, Thanks as always.

[@ImprovedHealth]

I'm glad that you benefitted from the routine:)

[@margarethogan7745]

Amazing!

[@ImprovedHealth]

Thank you!!!

[@JaneenLisyak]

great stretch x

[@ImprovedHealth]

Thank you! I'll add my second channel for more stretches in case I missed sharing it with you: youtube.com/@ImprovedHealthChairWorkouts

[@davidblainex14]

I’m 30 watching this. It’s not just for seniors ♥️😫

[@ImprovedHealth]

I agree, seated stretching is for all ages. I simply put 'seniors' since I feel a lot of people put in the search bar: 'seated exercises for seniors'.

[@davidblainex14]

@@ImprovedHealth so glad I found this video

[@ImprovedHealth]

@@davidblainex14 I'll add my chair channel link for you since I have more seated stretches there: youtube.com/@ImprovedHealthChairWorkouts

[@dianaprobst3157]

That's how I found your channel. I needed something gentle to start off with. I really appreciate your videos. 😀​@@ImprovedHealth

[@lucius10]

Very good. Thank you.💛