20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon

20 minute Tai Chi warm up, stretching and joints mobility exercises with the movement of the Tiger and the Dragon. Routine composed by master Marco Insalata.
This sequence of stretching exercises is a great way to develop strength and flexibility throughout your body.
The Tiger and Dragon exercises are taken from the Yi Jin Jing sequence.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).
Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
If you want to follow the video selection in Italian, join to "Lingua Italiana" for €4.99 per month.
Click here to joint:
/ @taichiandmountains
You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell.
Thank you.
DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching

[@judith5128]

Thank you🙏I love the tiger form!!!

[@taichiandmountains]

You're welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@mariamoran76]

thank you love! I came to the park and I did this exercise I feel much better thank you thank you!!

[@taichiandmountains]

You're welcome! I'm happy for your feel.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

I have well done Master.Thanks again.

[@taichiandmountains]

Very good! :o)

[@tryupar2053]

Thank you Master. Successfully well done today. Thank you your supporting to me.💜💜💜💜💜💞

[@taichiandmountains]

You're welcome!

[@claudiadonaldson-selby2308]

A wonderful lesson thank you maestro!

[@taichiandmountains]

You're welcome! Thank you for your appreciation.

[@taichiandmountains]

You're welcome! Thank you for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@royharrel6478]

Thank you master

[@taichiandmountains]

You're welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Dear Master, I hvave saved video now and do soon. Today I have a little time to do workout.

[@taichiandmountains]

Practice peacefully, dedicating the necessary time to yourself.

[@tryupar2053]

My country, electricity is not regular.@@taichiandmountains

[@roselynepegeault4267]

Thank you very much Master ! I will practise very slowly on the tiger movements that I find difficult (though this is my chinese sign !) 💖

[@taichiandmountains]

You're welcome! Always practice respecting your needs.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@paulinajagodzinska4395]

❤ thank you

[@taichiandmountains]

You're welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Do again and happy. Thank you Master. Enjoy your class.

[@taichiandmountains]

You're welcome!

[@MichaelJamesGallagherAuthor]

Thanks!

[@taichiandmountains]

Dear Michael, many thanks for your support.

[@taichiandmountains]

Dear Michael, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichaelJamesGallagherAuthor]

@@taichiandmountains I will think about it. I find I use one video very regularly and wonder about a tai chi series of exercises to follow the warm up ( 20 minutes for flexibility).

[@AmazingPaula]

Thank you, Master. Another great session ❤

[@taichiandmountains]

You're welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@esserefranco]

Thank you Master 🙏 For the well-being that this practice brings to everyone's life 🔝

[@taichiandmountains]

You're welcome! Thanks for liking my video.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichaelJamesGallagherAuthor]

Nice looking series. Thank you, Maestro. I will try it today. I specially appreciated the camera angles and the breathing explanation, as breathing harmoniously remains problematic for me.

[@taichiandmountains]

Dear Michael, my suggestion is to breathe naturally and avoid apnea.

[@MichaelJamesGallagherAuthor]

I had an attack of lumbago lower back pain. I am back to your exercises already and feel strong and refreshed. In the past these attacks have immobilized me for months. Thank you. I will try the breathing as you suggested.@@taichiandmountains

[@loregomezz]

no havia echo este...me gusto mucho!

[@taichiandmountains]

Me alegro por tu apreciación.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@judith5128]

🙏thank you, thank you, thank you. Is that your home down in the valley? So very beautiful. ❤

[@taichiandmountains]

You're welcome! That is not my home because I shot the video in another valley.

[@aminaechtioui5937]

🙏

[@taichiandmountains]

Thank you!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@alihammoud6705]

Thank you master. ❤ please can you tell me what kind of diet you do! Thanks 🙏

[@taichiandmountains]

You're welcome! Mediterranean diet with a prevalence of vegetables and pasta three times a week. Sweet breakfast.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@roselynepegeault4267]

Merci !

[@taichiandmountains]

Merci beaucoup pour votre généreuse contribution.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@MichaelJamesGallagherAuthor]

Hello. Any new plans for a course this spring?

[@taichiandmountains]

Dear Michael, I'm moving to a new house and it's taking up my energy and time. From this April I will publish new videos that will offer more complete programs. Creating a real course is in my plans, but I'll have to think about it later in the year.

[@MichaelJamesGallagherAuthor]

@@taichiandmountains No problemo. I really enjoy the 20 minute programs.

[@tryupar2053]

Too dificult, I cant do it

[@taichiandmountains]

Continue practicing the exercises you prefer. Simplicity is the way to achieve important results.

[@tryupar2053]

Thanks Master, I must do again. You do as a tiger, wounderful@@taichiandmountains