20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

[@fxmcreations1209]

I was being so hard at myself and not appreciating much even when i had never been able to do a 20 min full workout but i have been constant with this video for a month now i can proudly say 20 min workout don’t tire me anymore! Let’s hope i continue this journey started with 200+ lbs I’m on 190 lbs now :)

[@alxnn69]

omg congrats!!!

[@fxmcreations1209]

@@alxnn69THANK U YOUR’E SO SWEET!

[@itsmissdanish]

Proud of youuu! I’m hoping I can do the same🤞🏼

[@dinoous]

Omg that’s a big change! I’m so proud of you, keep up the good job

[@ramenwithaliens5431]

Omg I'm so impatient but and I keep relapsing. But I'm not stopping tho! Ik I have it in me. ❤

[@abcdeeemily]

Thank you for reminding us that we don’t have to keep up with your pace and that it’s quality over quantity. I often get upset and frustrated when working out because I can’t do it right and can’t keep up. I actually felt good and accomplished after this. Thank you ❤️

[@1adollY]

Nice workout! It would help if you would show the exercise first then start the exercise. Thsnks

[@soprismatic]

These beginner & your 10 minute workouts are my fave... because I know I'll actually do them! They're challenging, but quick and easy enough for me to get through and feel accomplished. Thank you!!

[@trainyourself]

I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.

[@mengyini6253]

I like it too!

[@JesusChrist-Gives-Eternal-Life]

Yes, these workouts are indeed challenging. I am 41 and work a sedentary job. But they do get results. This is by far my favorite fitness instructor. And it's all FREE! Wow!!!

[@Squishiesmama]

In 3 weeks I lost 10 lbs by alternating between this video and the 20 minute fat burning workout. I love these videos. They are very manageable if you haven't worked out in a while (2 years for me after having birth) and they are easy to do with a toddler. I've always struggled with my weight but I went from 170 lbs to 230 lbs. I started walking and saw some improvement but not like I wanted. I searched and searched for something that would NOT make me feel like a failure because I couldn't keep up or couldn't finish the workout. MadFit is EXACTLY what I was looking for! I still sweat and feel the burn and huff for air but I also feel accomplished after a workout. 5'8" Started: 215 lbs Today: 204.6 lbs Thank you so much MadFit!!!

[@Ttotiee]

Hey, thank you so much for your comment, I want to ask, because I am new to working out and I just started to loose weight after getting off antidepressants and birth control, how many videos a day did u do? Did u do this video one day and the other one the next? So daily you worked out 20 minutes? Because I can only do one video per day without overworking myself and then slack of the next day and end up ruining my strike, and having to start again, but at the same time I feel like I am not doing enough, you know. Is it "less is more" but everyday? Thank you so much in advance, if you were to reply and congratulations on your journey!

[@Squishiesmama]

​@@Ttotiee I did one video one day and the other the next. I can't do more than one a day either, but I chase around a toddler all day so I feel like I get something there 😂. I missed some days but I never let that deture me. It's all about consistency. I didn't notice really much change until someone asked me if I was losing weight and thats when i started tracking it lol. Don't give up and if you miss a day, just pick up where you left off the next day. I also changed my diet too, more veggies and fruit with every meal. Good luck!!

[@lorenzamedley5357]

I don't usually comment, but this is my first time completing an entire workout! Can't wait to do it again and see how I improve!

[@sunshine71027]

Finally a workout I can actually can accomplish without being frustrated because I can’t keep up the exercises. Because this was finally a positive training experience I will definitely do it more often. Thank you, Maddie ☺️

[@leratothabana1142]

I consider myself a beginner because I haven't worked out in a very long time. Definitely felt the heat but I really enjoyed it. I love how you also show ways on how we can modify to make sure we don't skip anything. The encouragement during the work out helps as well. I was able to push through even when I felt like stopping at some point. Thanks Maddie❤️😊

[@Nine-ds2tf]

I've been doing your other full-body beginner workout videos daily for 2 weeks In the first few days, I feel exhausted doing 5-10 mins Now, I'm proud to say I can survive the entire 20 mins. So happy! Thank you very much

[@ysabelasantos596]

What video ?

[@amandaledesma-paradizo5315]

This is how I feel. I just started her and feel like a super heavy smoker.

[@jesseeisenpress8585]

Good Morning ! Thank you for your leadership in physical fitness ! We lost 4 pant sizes , and I feel stronger !

[@ursocool]

how long did it took you ????

[@mayanaftolin]

I'm not a beginner, but I loved this one! Still definitely felt it, and it was good to go back to basics. Your tips were really helpful. I'd love to see more like this!

[@trainyourself]

I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos

[@neldormiveglia1312]

Fr. I'm used to doing powerlifting stuff.. and let me tell you, I did bodyweight squats with some hardcore loop bands around my ankles and my ass is on fire. Bodyweight is fantastic. For anyone wanting to get started, don't underestimate the power of a minimal workout. Even zero equipment can get you started, which is awesome for anyone trying to budget.

[@manilynglydelle2029]

what perfect timing! just found your channel & i’m going to start my fitness journey today. loving your videos so far. hoping i can keep up with it this time! thank you 🤍

[@IvetaKahajova]

Good luck!!❤ I've started to exercise with Maddie one year ago and I still love it so much!! And the body transformation is amazing!! I've never had results this good like I do with Maddie. Love from Czech republic @MadFit

[@bethhunt1799]

I've spent the last week with a bad cold and unable to work out. This was great for reintroducing my body to movement! Thank you!

[@starstuffpuff]

Thanks!

[@MadFit]

Thank you for the support! Much love!

[@jacobellwood1172]

Great timing Maddie. My sister is just beginning her fitness journey and I'm trying to be gently encouraging. So I can send her this, thank you 😊.

[@Stacyhdot]

I love how you explain modifications so well! I’ve had 15 surgeries and I’m trying to get back into shape, this was a great entry level workout after physical therapy. ❤❤

[@mihag.6613]

Just decided to start my fitness journey and this workout came right in time. It felt challenging, but not overwhelming. Thank u!💚

[@matetunde]

enjoyed it! I´m on day 1 of getting into healthy shape- not trying to lose weight, rather I need to gain muscles. I have had scoliosis since I was a child and it has gotten worse and worse over the years. It always bothered me that I never got into exercising when I was younger- I hated myself, my body, I was insecure. Now I´m content with my body, I made friends with it so it´s time i started taking care of it too. So, hopefully.... this was the first of many of your videos to be played in my house! I´m looking forward to working out with you more! :D

[@Luci4]

Awesome. As a complete beginner I found it very challenging and usually couldn’t do the whole 45 seconds. But I’m very glad they’re not like other “beginner” videos!! Thank you

[@pumpkinqueen1028]

I'm not a beginner, but love doing your beginner workouts when I'm feeling low on energy. They're a great way to squeeze in a workout without feeling overwhelmed.

[@EmMcCabe]

Yay this just made my day!! I’ve been doing your beginner full body workout from a few years ago. So excited to add another one into my workout rotation! Thank you Maddie!

[@janetcruz8345]

Thank you

[@modestjewels]

❤❤❤ hi ayesha

[@abunchofdaffodils]

Wow, this week you are spoiling us!!! Love it, can't wait to do this with my mum! Thank you Maddie you are keeping us motivated and mentally sane!!! You are Awesome!😍

[@MadFit]

Much love!!

[@danielademeterca9210]

Yes,i'm still a kid and I loved IT❤️❤️❤️ i love you

[@alissaharper3607]

yes yes yes! i agree!

[@tamojitbasu6576]

@@MadFit Nice to see in the morning

[@kevinwybenga8969]

@@MadFitjj m

[@TheMickeyFrancis]

I suffered an injury that resulted in getting a metal plate put into my ankle and learning how to walk again, and my physical abilities took a bit hit during the recovery process. This was really hard to do, but also amazing because I was actually able to DO them. Thank you for taking the time to put workouts like this together, exercising doesn't feel so daunting anymore 💛

[@tracey1454]

You're doing great keep it up!!!

[@LivelyLinnea]

this is the first workout i've done in probably 2 years. covid and work took all my workout motivation and it's been hard. have only taken the occasional walk and tried to go swimming but never got into a routine. i'm terribly out of shape, and did have to do this easier and slower than you did, but i'm proud of me for getting the motivation to try to work out again and for finishing the entire workout. now excuse me, i'll have to lay down now for a bit.

[@lindseyallen5491]

Loved this! It was my first workout since having a baby and this was perfect for me to do while she was sleeping!

[@zethpaco8408]

I have been doing your beginner workouts for a couple weeks now and got to say it’s made a difference! Love it! When I’m low on time is it possible to do a full body workout video with some arm work?

[@nasevedodge2551]

I just started to follow you for wight and total beginner full body Your calmness and easy steps is encouraging and love doing - women over 60 you made it so easy to follow thank you 😊

[@lancelotl]

as a total and complete beginner, after 5 days of following along i was able to do the full workout without too much effort! started this to improve my core strength and posture and to get a bit of muscle mass going, and i love it! your puppy is also very cute :) thank you for the videos!

[@josie0304]

I recently found one of your beginner videos and I've successfully done a 20 min workout video for 5 days in a row! Im not over weight, but I'm not strong and I'm out of shape. So i decided to work on that. And im going to add this video to my workout playlist! ❤

[@nevermoreraven3340]

Day one of trying this workout, unfortunately I had to bow out at the lunges because I couldn't breath and started getting light headed in part due to my asthma but I'm proud of myself for getting right to the end before I couldn't make it anymore. I'll definitely keep trying until I can do the whole thing!

[@nevermoreraven3340]

Day two I took it a bit slower today but I managed to complete the whole thing this time!

[@АнастасияШалимова-х2к]

Great job! You can do it!

[@nevermoreraven3340]

@@АнастасияШалимова-х2к Thank you! I've lost 15 pounds since the start of my weight loss journey!

[@EricaMeek]

Today is DAY 2! Im very excited, Im challenging myself to do your workouts 4 times a week. Thank you!!

[@Just_Being_Honest]

Well? How has it worked out so far?

[@evelinabulakh655]

I started this workout in april, so it's been a month, and I've lost 4 kgs. I will keep going and I wish everyone luck!

[@priyaagopal30_04]

How many times u repeat in a day

[@yafalmami5035]

I just started , can you tel us whats yur diet ... to lose the weight

[@evelinabulakh655]

@@priyaagopal30_04 i do this workout once in a day

[@evelinabulakh655]

@@yafalmami5035 well i don't eat sugar and sweets, i'm replacing them with fruits or healthy bars. In the morning i drink a cup of warm water with lemon and i dont eat after 7pm. Also my portions are smaller than they were. When i feel hungry i drink water, but if i dont want it, i eat fruits

[@melsdead]

first day couldn’t do 5 min and felt unmotivated so i gave up second day did 10 full min and today i did 20 min! stay consistent and keep showing up 😊

[@jaimeerindy4573]

WOW!! I was feeling not super motivated today, but I said "just try, just see", and this turned out to be the PERFECT workout for me 💕 I love your style, love the little tips you give, and love the exercises you choose. Seriously thank you so much, you are helping me get back into my workout routine!

[@juliarodriguez-odonnell5620]

Been working out with you for 2 yrs, and it is still awesome to do a basic workout, focusing on form. Thank you!

[@happysnappylaura]

I’m finally getting back into exercise after a significant injury and this was the perfect level of workout for me! I love how you gave some easier versions, which were totally just as difficult when focusing on making sure my form was solid. Looking forward to more of your videos!

[@bronwenday]

Just gave this a go as my intro back into fitness after falling off the gym wagon last year and it was kind of tough in parts so I had to take a break, but I'm trying really hard to remind myself that that's completely okay and that I don't need to feel any shame for not being as fit as I used to be

[@jadeoh8310]

I am so happy that, finally, I am able to finish this whole workout video 😍. In the past, I always stuggled finishing workout videos, because I give up so easily. However, today is not the same, I managed to finish the video without even stopping nor pausing it. I know my journey to weight loss is still far, but I want to cherish and applaud myself for choosing to get up and start again. Indeed, small progress is still a progress. I will stick to this video for months. Also, thank you so much, Madfit, for providing us free workout videos ❤. You are, indeed, one of my weight loss inspirations. Saranghae ❤ Current weight: 72 kilograms Might update and edit this after sticking to this video and maintaining a healthy relationship with food.

[@erikacar]

Hi Maddie I discovered you a couple of months before I got pregnant. And I cannot wait to have my baby so I can come back to your videos. I was truly inspired and looked forward to my morning workouts with you and can’t wait to be back!

[@nataliesanna6554]

I’ve started doing these workouts 4 weeks ago, and I’m happy to see the results, this is so useful, thank you so much

[@mariamonroy483]

I used to do CrossFit every day for a whole hour. After not doing any exercise for 3 years and just coming back from a back injury this workout was just what I needed. Definitely felt good in my core and lower back. Thank you!

[@wsbaros7791]

3

[@danicaambrose1208]

This was perfect, really helped when you said that we don't need to keep up, and I was able to focus on doing in correct, made me feel really accomplished. Thank You!

[@sydneymerryman8804]

I really like how this is in sets of two. It makes the workout so much easier for me for some reason (especially since I’ve done it a couple times now). I would love more like this!

[@stephmcsteph4324]

3rd time doing this workout since the beginning of the year and it’s getting so much easier! :)

[@Tanukitty2011]

This is perfect! I will add this video to my favorite full-body exercise playlist. Thank you, Maddie 😊

[@zuckerwatte-wolken2322]

Thank you so much, I've been trying out many different workouts from different creators during the last weeks and I'm really happy that I found your video where I'm exhausted after the workout but able to follow the exercises without feeling like I'm doing something wrong the whole time. Thank you!

[@MissHeyheyhey1994]

I like the modifications. They help me focus on form and keep me going. Knowing I might be able to do the full exercise with ease someday gives me something to look forward to and helps me track my progress.

[@Nico_Dica]

I've been doing nothing but sitting on a chair 14h+ a day for years and every time I started doing 'exercise' I felt like I was destroying my 54kg body more than anything else.. Your exercices actually help me a lot to 'reactivate' my body, and thanks to you I'll probably go back to the gym in a few months ! Thanks for your help !

[@peggytruckey861]

I tried one of these workout videos yesterday for the first time. I go to a fitness place for aqua fit and silver sneakers. With the Christmas season and extremely cold weather in my state recently, the fitness place closed or wasn't having the classes that I usually go to. I was very impressed with these workouts and even might consider doing these more often.

[@daniellebrissing9485]

Did my second workout with you (yesterday was arms)...and I didn't realize how much my abs needed this! I will be back tomorrow for a beginner leg day! Thank you!

[@angelinesoh1138]

Thanks so much for all this workout video, As my age is catching up the beginner workout really help me to keep up the pace, hope to see more of this work out with no repeat. Angeline from Singapore

[@ddd-ro2ty]

I haven’t exercised in years but I’m getting married this year and feeling motivated. Thank you for this simple video. I really appreciated the modifications and that you discussed proper form for each move.

[@heatherconover8435]

Great workout. Love that you do just the right amount of talking and that the mood is calming and not frantic. The exercises are different and challenging, but doable. Really like your series!

[@momimleftist]

I was really ill(sick, not health one)) last weekend because of infection in my tummy (*english not my first as u can see) and I barely could eat something, lost strange that I had and some muscle I think :c, but today I feel a little better so find this workout and finished it. I'm so glad for give a try. Thanks you💕💕

[@reagannn1]

i started doing your workouts yesterday. i don't have any equipment at home other than a yoga mat so this really helped me out. going to the gym is harder for me so this is really good substitute. thanks so much !

[@ahnazarahnazar2544]

Hai I'm 58 now and i' been doing various workouts for years atlast this looks better and comfortable the way you teach is more pleasent , thank you.

[@noelmcmillin7029]

Love your videos soooo much! I've been using them for about 3 years now, their the perfect addition to my daily workouts and for days I need something shorter!

[@claudiavallejo4160]

I'm super grateful to have found you 💗💗 you have the most efficient work out program free!!! And if I ever come into some additional income I will for sure sign up for your program. You are legit and show results. I have lost 10 lbs in a month, went from 200 to 190... now it's to keep with it and stay updated with you 🥰 thank you for helping me through this life change journey

[@galaliel]

It was challenging as for a woman in a bigger body, but I'm so proud of myself for actually completing it ❤ Thank you SO much for this video and many other begginer videos. This had been so helpful to getting my body in check both shape-wise and health-wise.

[@shuffleaccount1985]

Great beginners workout ! today was the first day of the promise I made to myself to "move forward " in my life and you were my first step !!!! see you tomorrow !!!

[@the.original_b.a.e6393]

I really love this, although my body is sore :) my heart rates gone up and i am loving it thank you!

[@spaul6066]

Ms Madison, this workout without any equipment is very well designed and structured by You for good all round exercise of full body especially with adequate focus on Abs and lower back muscles...keep up the good work...This workout meets my daily requirement of full body workout...its easy to practice even in small confines of hotel rooms...Thanks

[@rosiemae4952]

Been doing these for 2 weeks and lost 5lbs! Thank You Maddie 🥹🥹🥰

[@pharma_chela]

I did ok. Last year I used to do your workouts alllll the time. Once I got pregnant I stopped working out and well 50+ lbs later, I'm back to lose all that weight and more. Love your videos and the alternatives you offer!!!

[@sdot6569]

Loved this workout! The jumping jacks really took the wind out my sail but I pushed thru. I love how your workouts aren't scary, easy to follow and effective. Thanks Maddie 😉 ❤️

[@ryantinloy4965]

These beginner workouts especially the 20 min ones are amazing. It covers everything from cardio, strength and core and its perfect for those days when you don't have a lot of time.

[@曦-p5z]

This is my first time trying workouts and I am so glad I came across this video. The first few times were for sure challenging but after doing it daily for a week or so I feel a lot less out of breath and found it less tiring. I feel stronger already!!! Thank you so much for making videos for beginners! Really appreciate it😭

[@karenstevenson64]

New to your program. Thanks for the non jumping options. You have re-motivated me as I feel like I can do this in my late 50's. Thankyou!

[@checa2205]

Been doing this 20 min workout Monday-Friday just to get back to being more active. This is amazing.

[@flandrescarlet506]

This is a great exercise! Like others have said, this felt challenging but not overwhelming, perfect for beginners (such as myself, I Judy started exercising two days ago). The only part that I found difficult to do were the lunges at the end, as I couldn’t get my opposite leg to reach down to the ground.

[@maryamemdz2891]

I enjoy doing 2 rounds of the same back to back instead of doing a whole set of repeated exercises! Keep it up Maddi 💗

[@Uggglypinatas]

Just getting back into working out after years of doing nothing really. Thanks for this work out! I survived the whole 20 mins. I like your quick explanations too, sometimes a lot of talking is just too much!

[@missmagnum5861]

Hey I´m here recovering from an injury. This video was what i needed. Need to attept my usual speed and exercises as I can´t to them right now. Thank you Maddie

[@misslind992]

Loved it. Haven't worked out in ages and it is a great warm up to get back in.

[@Honey_Bruv]

This is the first time I've been able to keep up with a workout video let alone a full 20 minutes! Ty so much Maddie because this really made me happy. I could barely do a 10 minute workout without giving up.❤️

[@alialvi6688]

First time doing this workout and I genuinely didn’t think I’d feel a burn or be sweaty at all but OMG my legs were shaking when I was done! I did the jumping jacks and I’m sure that even without them I would’ve been sweating! This is PERFECT for a beginner. Sometimes beginner friendly exercises aren’t truly beginner friendly but this is!

[@nishabaduru4541]

Started working out after a long break and this video has made me feel I can keep going ! Thank you so much % loved it

[@tarathornhil1554]

Keep ‘em coming girl!!!❤😊

[@fougere5516]

Thank you so much for this workout ! It's been a week since i started it, and was always doing it at my maximum. It felt really good each time, but today, i wasn't feeling very well. It was harder and i struggled to get to the end, but when it was over, i still felt good about it ! Thanks for cherring me up !

[@adhyasetlur2699]

Thanks Maddie so much. Usually, when I search full body workouts all of them are like 5 minutes or 10 minutes and I wanted something that was a good long workout and I found this video. 20 minutes is a good time for me and this wasn’t too hard so thanks so much again.

[@angelaliu8139]

i just looove ur workout.Not like other videos on yt that are impossible for normal people to do, I could follow your steps with confidence and feel the burn and sweet at the same time!

[@noraopara2250]

Hi my name Is Nora, it has been an awesome experience since I joined your beginners morning full body work out routine it has been helpful. I hope to see more videos. Thanks

[@rawanalhajeri4348]

Omg I always love you .. I stopped for few months for a medical reasons and now I’m back with full energy 💗

[@riandagoosen3979]

Thank you so much for your channel, as a stay at home mom these exercises have changed my life as they are perfect and very convenient ❤️

[@kirkylips7668]

Gash. Its so intense. I hope I'll get in shape after 2 months. I'm following your workouts 2 weeks now. God bless madfit 💯💐

[@freerange_caligator]

Perfect workout for easing back in after laparoscopic surgery. Thank you!

[@vira.87]

I absolutely loved this circuit! I'm used to 10-15 minutes from you, so it's kinda an improvement. The two this-two that rotation is so so good, I really liked it! Also, this is an ultimate beginner workout. Thank you so so much Maddie for this!❤

[@lisaosgard567]

It’s been too long since I’ve been in the gym and your exercise are great full body quick workout!!! Thank you so much for your time!!!

[@lupianis]

I was recently sick and now I'm getting back to working out with this. Thank youu🔥😍

[@kirzyabra]

nice one, this channel actually helps me to restore after surgeries ( already helped a couple of times) and get back to gym after

[@jerryportz8768]

Day four and I already feel stronger and more balanced. Thank You!

[@MegaBryonB]

I do exercise most days I love these as she explains how to do it correctly. Not only am I improving I am correcting mistakes. Thank you!

[@ramenwithaliens5431]

To whoever is seeing this ur doing amazing I'm proud of u! Keep it up❤❤

[@noona9193]

I started today with this one, I feel so tired already but I will keep going and hopefully I will see some changes .. thank you 💜

[@kerrief3414]

hey there Maddie so glad I found your Chanel. I'm 60 and find I have to slow down the exercises and modify them to suit my feeble frame 😂 but my aim is to be able to complete them in full ...getting there slowly, thank you 😊

[@or5bm]

Thank you so much ! I am a full beginner and I was able to finish the whole workout! So proud !!

[@SeanMcAnarney]

Getting back into more activity as an older guy. Very much like the BEGINNER label… many thanks

[@torirusso7369]

You are the best! Your calm and relaxed demeanor is so helpful!

[@PreppyKayla754]

Thanks for the motivation! I just finished running 8.8 mile run and now I’m on my way to do a 45 minute workout. Thank you!

[@wathuagichuhi8050]

This is so good as an athlete who'd taken too long a break, I love how your videos are a constant reminder that it's the simple things that really matter.. The core work and glut work are amazing. Thank you❤

[@nandi_somana]

Started yesterday, and it hasn't been easy. Thank you for your content, its helping move towards a healthier and stronger me🏋