20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

[@sailorgirl2017]

You have no idea how much you are helping people. Thank you. My husband was diagnosed with metastatic prostate cancer at the beginning of the pandemic. We live aboard a sailboat and stopped leaving it unless I went out for supplies. I started some horrible habits! Basically, I ate and drank my way through the last 3 yrs. I gained 40lbs (usually 115lbs), my fasting blood glucose shot up to 125 (usually mid-90s), and my blood pressure shot up to 137 over 90 (usually 115/75). I scared myself as I previously was a half-marathon runner and weight-trained 3 days consistently. This year is the year to focus on getting myself back to healthy levels. After 4mos I became bored with my routine and was skipping them. And then I found you! You've got me excited about working out. So, from the bottom of my heart...thank you.

[@FindMartha]

Already saved for my future workouts ❤ thank you so much. I workout with you every single day. I love how gentle and encouraging you are.

[@jennifermary2350]

Yes that was a very intense but nicely varied workout & 20mins was just perfect length - arms & abs on 🔥 Thank you Mikala just 2 more 30mins workouts to complete week 6, have really enjoyed them all & getting stronger💪

[@tanashea]

I was so sore this morning and this was a great way to shake things out and keep strengthening! Thank you!

[@robinmclaughlin5017]

love the core included in this upper body workout

[@midmad1890]

Thanks!

[@michellalexandragarza2730]

I love your workouts! slow and controlled and no need of over stressing the body

[@pookipandah]

Such a good workout!! All of your videos with dumbbells are seriously so good. As a woman with PCOS I appreciate your low impact/strength training videos. I dont feel "out of breath-exhausted" or feel like I wanna die after the workout, but oh man am I sweating alot! Seriously, never stop making strength + low impact videos, I LIVE for them! 🔥💪 I always look forward working out to one of your videos cause I know I will be sweating and feeling good and proud of myself after. You truly are my go-to virtual training buddy.❤️

[@jazminehampton2830]

Just felt the burn and I’m feeling mighty fine.

[@anthonypantliano6911]

Thank you. That was fire. I didn't burn a ton of calories, just 100, but that isn't what this was about... it was about feeling are upper body burn and it did.

[@stormyk244]

I usually combine two or three of her shorter workouts for a more complete routine/higher calorie burn. :)

[@samirazamani2619]

Thank you Mik for making me so happy with myself. 🌹

[@suzanned.4926]

Such a great combo of compound exercises !! Love

[@michellewhelanyoga4563]

LOVED this workout! I haven't found one yet that hasn't been amazing. So grateful for everything you've posted. I can't imagine ever going back to the gym again.

[@katandpancho5513]

Saved! (Haven't even done it yet but I know I'm gonna love it.)

[@susanm012]

All of your videos are great! I’ve seen a difference in my arms in just a month. I am recovering from having frozen shoulder and your videos are helping me do it! I love the calmness in your videos, too! Thank you for posting these!

[@jonp.6759]

I'm glad my feed found you. Great workout. I appreciate all you do.

[@kimberleykemp575]

This is a perfect post run strength training session. Thank you 🙏🏼 💪🏼

[@RevengeKitten]

Love your classes ❤

[@veetanner1534]

I love your workouts. You're my personal trainer. Did your low impact 30 minute cardio this a.m. and did this workout this evening.

[@engfr88]

I cant feel time and boredom that are usually feel while exercising.. amazing❤

[@juliaanastas550]

This coupled with a lower body workout is my favorite because my legs are so much stronger than my arms, I can't use the same weights for both and challenge myself. I should probably do this one twice as much so my arms catch up! Thanks Mik!

[@laurabeck2738]

My arms, abs, chest and back are really feeling this intensely awesome workout!! All the exercises are terrific and before I knew it, the workout was done!! Loved it!!! 💪🔥🤩!!!

[@luzye]

This one will be on repeat! Thank you so much 💕

[@Bgood7637]

Loved it! Added a tiny stretch at the end. I do like your newer classes how they have a quick little warm up and post class stretch! More just mentally that’s so nice to have. ❤ thanks for all you do Mikayla!

[@FrankieC200]

Two sets of pushups! Intense yes. Thanks. I'll try this one again.

[@meltedskullyogawcaseydavis2501]

Love your style & your sets (workouts & outfits)! Beautiful balance between intense effort and chill vibes. 👌

[@cinthyaverasteguieffel8896]

..YEAH! NEW ONE ❤!! THANK YOU ☺️!!!

[@saraheliza99]

Thank you @fitbymik Your workouts are so intentional and have been helping me as a begin on my fitness journey with young kids:). You are truly gifted by God to help people.

[@elfgirl415]

Thank you for the modifications, Mik...my double-level lumbar fusion appreciates it! Grateful for you & love your workouts! ❤

[@claudia_adam]

💖 thanks again for this workout!

[@tinamarie4416]

Love your workouts thank you for sharing them ❤

[@fatyloukil8001]

Génial merci !!!!🙏🙏🙏

[@jennifereusterman]

I LOVE your workouts. Thank you.❤

[@baileyandersen9007]

Love!! Great work out to do while my kids are running around.

[@joleenwhelchel1637]

Loved it! Thanks!

[@maricarmenyoulookpaleandth9575]

I really like this workout! It’s sweaty 🥵

[@deborahmcandrew1187]

A good one, thank you!

[@LoveHealth958]

Thank for video!

[@samjam1218]

This was great!! Loved the ‘no repeats’ 🎉

[@Hhenriette]

great workout!! You always have such a great energy. always lifts me up. Thanks

[@kellypantaleoni5166]

Holy moley this was fantastic! Thank you fir this strong class today!

[@milenabocchiola8489]

Grazie ❤❤❤ mille

[@melissastevens9910]

Love this!!❤

[@ellamartinez3022]

Love your workouts! And love the music on this video!

[@nataliesmith4223]

Love this workout, thank ypu for helping me achieve my goals ❤

[@tammycovell805]

Thank you!!! Amazing as always ❤❤❤

[@gladismoro4221]

excelente y completa graciassss

[@tericitterman8155]

Loved it. Compact and effective. Great workout!!

[@LisaMcRae-up5ul]

Great workout. My arms are shaking! 🌻

[@JeanetteHutton]

Great stuff! Thank you! Slowly working through your fabulous routines and I love them! 🙂

[@Plantgini]

Loved this one sooo much! One of my favorite workouts you've put out!

[@rogercookcouk]

That was exactly what I was looking for! Thank you 👍

[@yvonneorton2732]

Another excellent workout. Thank you❤

[@genepeterman20]

short and sweet, Mik. For when you have time but not a lot of it. Thx

[@DanielleLoughlin]

Another amazing workout, thanks Malika! I've been doing your workouts for a while now and never been able to stick to it as much as I have following your channel, they're brilliant. Would love another dumbbell HIT workout, those are my fave!

[@Paradoxicalenigma620]

I am really liking your videos. I just did like 3 in a row and they’re great! I love that you have really clear instruction throughout.

[@sandra31302]

Thank you! 🙏🏻 I appreciate your instructions and pace with quality over speed. And thank you for the variety. It makes the set more interesting!

[@1lavender12]

i love this workout💜👍 thank you 🌷

[@kimserratore]

Love your workouts 🏋️‍♀️💛

[@mariska1080]

Great workout, thank you so much 😃

[@denicedancasey]

I loved this routine Mikala! Similar to one you did around October I think. This one had some added core work. Really great routine. Thanks ❤❤❤

[@Artspeaketh]

Felt the burn!

[@rafaelferrandoripoll3415]

Muchas gracias, unos ejercicios fantasticos💪🏻🙌🏻👏🏻

[@FlossontheMill]

Brilliant workout Mikala thank you, just what I needed as a first step during my post op recovery.

[@AngieJett]

Amazing workout and strong finish!! Feel the burn!!

[@SusanPrevost]

Looks good. Will do this one in the near future.😊

[@amandabradley3749]

I haven’t done this one yet but I’m so excited to you’re the best

[@claire131]

i love these work outs ! i always get the chance to push myself. thank you for being such a big part of my fitness journey

[@2akunamatata]

Thank you for great workout 🎉❤!

[@Ash-zz2rf]

Going to try this today!

[@cyndeebehymer3477]

I love this work out, I could really feel it after 1 day! Thank you~

[@keiraschmitz419]

Love this workout

[@Ladymusicc]

I can't wait to do this!!!

[@mariannepaleck769]

Great sculpt!

[@juliacorreiasoares581]

absolutely killed me! thank you so much

[@aqilafahru4485]

i love your video so muchh, very helping me to work out with pleasure feeling ❤❤❤

[@FitLara_BarrePilates]

Awesome as always, Mikala 😍 Thank you 😘

[@samanthakunkel957]

Loved this thanks!

[@Nekteck]

Nice routine! Always treat yourself a nice workout and a massage afterwards.

[@NowIknow-c3c]

Love this routine! Thank you

[@mshalady]

A great workout! Simple moves that burn! I moved through the goo! 😅 Thank you for the guidance and motivation along the way Mik! 😘💪🏼💖

[@karenmonroe82]

love the workout, would love to see more chest press and flies on the floor to relieve wrist from push ups. will keep it up regardless.

[@karinegelade5586]

Such a great workout. Your way to guide us all way thoughts it make me stay on the right track . Love it. Thanks mik

[@luluvega9901]

😍🤩 what a great workout!!

[@phyllispolhemus8056]

that was great - thanks - God bless you

[@judymurray9813]

Great workout! Thanks!!!

[@ruthatri5118]

Great routine!

[@nicolelaffargue2728]

It was good to begin my day🙏💖🌞

[@marianwiltshire8550]

thanks, Mik!

[@FluksWorkouts]

Incredible Workout Mik!

[@iaysn]

I definitely prefer the videos with warm up and cool down included

[@MariaDifeo]

Very well done!

[@Erlene-m4w]

I may not be able to do each exercise without a modification but it sure is a positive challenge.

[@cathyaros-heller3414]

Awesome as ALWAYS!! 💪🏽

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@soniagavilanfernandez3054]

MUCHAS GRACIAS Y FELICIDADES POR TODO ÉSTO!!! 💯💯💯💯💯💯🤟🏻🤟🏻💙

[@kristianakukulite461]

Great workout

[@llenori6]

Thanks Mikala I loved it!💪😅❤️‍🔥

[@Lovesall_pugmixes]

Hey great workout Thank you

[@crys4884]

perfect!

[@mariekecarstensen7167]

Great Workout!