30 Min Yoga Workout for BALANCE + STRENGTH | Power Yoga Flow Full Body Strength

[@melmck08]

I feel like i say this every time but THIS is my new favorite!❤

[@mayakrimotat2705]

The best way to start your Sunday morning, even I was not perfect in some poses I enjoy it in full . Thank you dear Tana for an other amazing practice ❤

[@amandamoushabek3955]

Yay thank you! Strong 30s are the best! You're the best!

[@TanaYoga]

Pleasure Amanda hope you enjoyed 😘❤️

[@mayakrimotat2705]

Thanks a lot dear Tana,! You ate the best! This is a Second day I repeated this practice, even some things weren’t perfect I tried to follow you and today was much better! I enjoyed this class, have a blessed day 🥰

[@TinkerTilton]

This was very challenging on my balance, but I loved every minute of it. Feels good to extend out beyond my comfort zone. Thank you so much! 🙏💖

[@lesliefisher]

Loved the novel ways you got into and out of poses!

[@TanaYoga]

Glad you enjoyed Leslie 😌❤️

[@PilateswithrachelUK]

Great Sunday morning routine to start my day with energy and focus. Such a lovely teacher, so clear and accurate, i don’t need to look at the screen as i just listen to your words. You’re my favourite yoga teacher, thank you xx

[@mayakrimotat2705]

Thank you dear Tana for this absolutely wonderful opportunity to let me be in this practice with you. For me It was strong and playful same time class, Im practicing with you every time I have chance , Im recovering from elbow injury so today I was able to go to chataranga after long time. Blessed day to you❤❤❤❤❤

[@KatieBodyFix]

Never a boring routine, so happy I found your channel! Keep it up :)

[@samanthathornton7008]

I really appreciated the extended savasana at the end. Many people skip over that. So important to relax and integrate all the movements from the practice. Namaste.

[@cathpiano]

This was great. Tree pose is my favorite. This is improving my balance. My husband is in awe.

[@anishaparekh1329]

Loved that, it was the perfect balance between strength and calm :)

[@hxppyhazard]

this class is a lot quick than the ones i normally do, but it was a great and fun challenge!!!

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@sherules5005]

2/1/23 done. The warrior || to reverse warrior to rainbow warrior was excellent 👍🏾. I loved this powerful series 😄💜💫. Thanks Tana for allowing me to nurture my body through this practice 😊🐱🙏🏾

[@cheesiepeas1]

New subscriber here! That was fantastic Tana - the closest thing to actually driving to a class! I love the cues and your voice… I’ll be checking out all of your classes! ❤ 🙏

[@Simon-dq5ju]

Many thanks ,practice with you is a sacred moment ,thanks 🙏

[@docdocman]

so glad I found this channel

[@TanaYoga]

yay welcome ☺ a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@Consciousdays]

Very excited for this - love your balancing flows

[@TanaYoga]

Yay! I hope you enjoy Ann let me know how you go 🥰

[@Consciousdays]

@@TanaYoga it was awesome :) :)

[@osasumweneweka698]

Great class again Tana unwind day again hugs Tana

[@itsdejinero]

Thank you for starting my day off amazingly

[@namasteyourlife]

Loved the balance, strength and duration. Thank you so much, lovely!❤namaste❤

[@Royayoga]

came back to this one after 2 years ago! Feel so much love. Thank you! Love your flows even more (if possible) w a juicy savasana after

[@littlebitmoore]

I love your flows! As a teacher I enjoy classes that move and flow and don't need a lot of explanation. The ONLY thing I always wish is that we held Warrior 2 for longer. I like the first Warrior 2 to be a bit like the first down dog; a place to reset and refocus on strong breath. Thanks for sharing your practice!

[@stevedore7489]

I really enjoyed this flow. Strong, but measured. The movements came together very nicely. Thank you 💛🙏🏼

[@IntentionalASMR]

What a wonderful flow! ❤

[@nataliacorrea497]

This was amazing! I'd love if you make more longer flows like this one: strong, dynamic, and challenging. So fun and yummy!

[@TanaYoga]

Noted :) it’s my pleasure xx I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 kzbin.info/www/bejne/aZ7KdJttpteWnJo

[@awab.9570]

This was perfect 👍🏼 exactly what I needed. Thank you 🙏

[@TanaYoga]

pleasure Awa :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzbin.info/www/bejne/qpyVi3eLq9-smdE

[@tanyanacey7637]

Namaste dear Tana thank you for this amazing flow 🙏

[@helenam8756]

Loved this yoga flow, thanks Tana (from one of your fans in NZ!) xx

[@Ambijayah]

Thanks again for such an interesting, dynamic, strong, never boring practice! ❤🤗

[@lucialapina9273]

amazing flow as always! i really like to challenge myself as i'm so proud afterwards. I love that there is music in the back,that you explain everything so perfectly that I don't need to check the screen all the time. just perfect! ❤

[@AmyRobinsonVancouver]

Loved this one. Your flows are so great. Your sequences are just long enough that I don’t know what’s coming and can really stay present. 😅

[@sofiahth46758]

I love this flow so much!! It is one of your best ones! I also loved the background music, it's so calming and not boring at the same time

[@boubalah]

I am working on my standing balancing poses and this routine was very challenging for me. Exactly what I need! So thank you. Just subscribed.

[@saandyy900]

Omg exactly what I needed, thank youuu! ❤

[@katybowen-Qigong]

Hi Tana,, great challenge-I’ll try and do this one every week to improve my balance. Thanks and blessings Katy x

[@MiriamMeaney]

Thank you. Fun practice to start the day. Being doing your 20-30 minute practices every morning for the last 3 months. It's the only thing I don't mind getting out for bed for at 5am 🤣🙏❤

[@billwright4802]

Am new to your channel but am loving your flows. Thank you!

[@sweetlyrawdesserts]

Great strong flow!! And loved the savasana :)

[@no.thx.]

What a good sweat, I feel great! I wobbled a lot, even though I train legs a lot lol. This was exactly what I was looking for, thank you

[@erinmcquade4837]

You provide the most lovely yoga flows. Thank you.

[@TanaYoga]

Thank you Erin I appreciate that 🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@marcastellanos2864]

Thank you so much!! I would love a longer balancing and stregth practice

[@TanaYoga]

Hey! So glad you enjoyed🥰well- Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@luisafernanda6979]

your transitions are great!

[@KatelynPullam]

Tana!!! I have been doing your videos for 2 weeks now and i feel SO STRONG! you are truly an angel

[@TanaYoga]

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@sharihammel9134]

So creative and fun! I don't know how you do it but I love it and please keep doing it. Thank you!💌💘💝

[@TanaYoga]

Thank you Steven I appreciate that! Have a lovely weekend 😊

[@ellesellementelleamentsofe6499]

I loved this class !!! felt so accomplished and very zen afterward I'll definitely be back 1111

[@TanaYoga]

Heya thanks for practicing with me 🥰🤗

[@rajashreedibruwal4416]

Really enjoyed the flow tana as always. I would love a lower body focused yoga practice from you.

[@TanaYoga]

Hey! So glad you enjoyed🥰 noted👌🏼 Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@manonclaeys8767]

LOVED this one !!

[@KittyHugFitness]

i loved this so much! thank you so much for this yoga flow for my evening practice, Tana! I am so grateful for you 🤍🤗

[@Markbarr9]

Beautiful practise! Thank you! :)

[@abigailp.3879]

Another beautiful sequence. Thank you, Tana.

[@TanaYoga]

pleasure Abigail ;) hope youre doing well. I just posted a new 19 min power flow think you'll like this one! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c

[@petravandorp]

What a lovely workout! I have been doing yoga via KZbin for years and very happy to have discovered you today. Will definitely look for more of your classes. Warm regards from Haarlem Netherlands xx

[@lorrainegillingham2080]

Me too!! Except I’m from north London! ❤️🙏

[@cheddarcheesewoah]

Just the routine I was looking for. Was sweating, but it’s all worth it in the end!!

[@ninasarheim3416]

Loved it! Good practice. Nina from Norway

[@victoriaatkin1]

This was tough but having done quite a few of your more core type yoga and Pilates my balance is improving. I love also that you do some resting practice at the end of the sessions too. I’m by no means perfectly able to balance but I’ll do this one every now and then to see how I able to improve 😊. Thank you. Being 65 years old this is so important to be strong as my body naturally calms down.

[@angelabirch6304]

I loved this practice so much! Thankyou

[@lecilupycham]

Thanks so much for your flows Tana, I'm a big fan !Happy too to have found your channel

[@logopediemarionweijtsdenbo7558]

I just found your channel and I’m so glad! I was looking for a bit more challenging yoga flow! Thank you🙏

[@TanaYoga]

So happy to have you here 💙☺️

[@suedhami9045]

This was a really powerful and inspiring flow, as a yoga teacher you can sometimes feel a bit stuck, this got me unstuck I loved it !.Thank you so much x

[@TanaYoga]

Pleasure sue I’m glad you enjoyed 🤗

[@ecstaticmotionyoga]

I love your feel good flows!! Thank you. Loved all of it. ❤

[@katkabratekova]

Hi I enjoy every practice with you. Please continue what you do. You are the best❤️

[@TanaYoga]

So pleased you enjoyed deary 🥰🤸🏽‍♀️

[@lanpham1562]

This was really energising. Thank you for making the video!

[@sbtcvd6498]

Thank you Tana for this powerful routine!

[@rootedruthie]

Yayyyyy! Thanks Tana! I loved it - also made really think about how much more I need to work on my balance

[@TanaYoga]

Hey Anna 🥰So glad you enjoyed! Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@catmeatlover99]

That was jolly good fun, thank you Tana!

[@frederiquebrulerpapineau2029]

Challenging but perfect ... improving my practice and I like it🙏🧘‍♀️ just sometimes specially at the end I think I would like to stay a little bit longer (1 or 2 more breath ) in the pose. Thank you Tana, my day start very well with u🤩 have a good one too 🌟

[@anne-sophiedupont2072]

Just the right challenge! Love it ! Thanks !

[@TanaYoga]

Pleasure Anne! Glad you enjoyed:) just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow kzbin.info/www/bejne/nZXNqohmhdJjjtk

[@MsAygyun]

Thank you very much, it was great!

[@malkashayna]

This was hard, especially as I was watching it on my office computer and my feet kept banging into stuff. I am 68 and specifically looked for something to improve my balance. I plan to incorporate this workout into my weekly schedule. Thank you.

[@swiftie_2247]

absolutely loved this flow!!! thank youuuu💕

[@crysdara]

What a great creative flow--thanks so much, Tana! There are so many great practices on your site to discover--I just wanna do yoga all day long!

[@photoalchemygina]

Lovely practice...balancing is great part of the practice and needed. Thx for your skills and talent...

[@TanaYoga]

Thanks for practicing with me I’m glad you enjoyed 🥰

[@elisawiedmann3749]

Thank you so much for this Yoga Video, Tana. It´s a perfect combination of balance and strength exercises and quite challenging. I slowed the video down to 0,75 so it was more relaxing. I´m so glad I´ve found your channel and I´m looking forward to bring my yoga practice to the next level with you. Lots of love!

[@thebeautygirl79]

oh, Tana, we could never hate you 🤗 thank you for this fabulous power flow! love the focus on balance. i especially enjoyed the series of warrior three to one leg mountain to standing straight leg. the forward folds felt so good in the transitions; as always, thank you for your time creating another strong class that is also fluid and playful💞. hope you enjoy the rest of your week!! 😊

[@TanaYoga]

Thank you dear Monique for writing it means a lot and I’m so happy you enjoyed🥰 have a beautiful week😘❤️

[@laurawilliams-1462]

Love your flows thank you x

[@nishasfeminine2308]

Such a beautiful balancing flow 🤗❤️ I really enjoyed …. Thank you so much for this wonderful practice 🙏💐

[@TanaYoga]

It’s my pleasure nisha so glad you enjoyed 🥰🥰

[@hannahw3610]

Thank you for the challenging balance work! This is a great cross training day between running.

[@jaysonpryde5929]

Thank you very much Tana!

[@anissiaart6167]

Awesome! Loved this practice!

[@TanaYoga]

Glad you enjoyed Anissia! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzbin.info/www/bejne/mIPClaODqtyVgKs

[@astoria0777]

amazing flow! i feel wonderful, thank you!

[@TanaYoga]

Yay!! Pleasure ☺️

[@birthsidedoulas7011]

This was great! Thank you! xo

[@bryannaweigel9581]

Such artful flows. You are so talented! Would it be possible to do a video on how you started practicing yoga and just your yoga history/journey? I would be so interested in learning about it!

[@reneejones6562]

Love this practice! Do you have any others that are as strong but slightly slower with less words?

[@jackiehilderbrand6122]

Thank you for another great class ❤

[@TanaYoga]

🥰🙏🏽

[@elnazm.a2450]

I love your balance strength flows 😍it gives me power!

[@FatherElm]

Thank you Tana - for this is going to be my new challenge! Warm regards on this beautiful autumn day

[@TanaYoga]

Hey elm! glad you enjoyed this flow , I know it was really strong. I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here kzbin.info/www/bejne/n5nLZWp3mptjZtE

[@saramarquezblanco9642]

You are wonderful girl! Thanks for this routine

[@TanaYoga]

hey hun so glad you enjoyed :)

[@TocTocTrax]

I really enjoyed watching your video. This is so relaxing to do!. Thanks for sharing!

[@michaelgarcia6851]

Thank you!

[@luvthisoldhome]

Great practice. Thank you so much.

[@TanaYoga]

glad you enjoyed :) A new short + spicy power flow jsut went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@lauradail1025]

Loved it. Brilliant flow.

[@TanaYoga]

Thanks Laura! Pleased you enjoyed x x new morning flow just went live x

[@jennifergoldenberg7304]

I always struggle with long sequences on either side so this pushed me hard today. I love your flows Tana!

[@TanaYoga]

Well done for committing to your practice Jennifer! 🤍 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzbin.info/www/bejne/i4rRZIJ7j7ijjas

[@sommerlugert5216]

Loved this practice! Could you do one for posture and trunk body positioning awareness?

[@reimalpelo]

Thank you so much!

[@sydneyyoung695]

I LOVE this flow! I've find it 3 times now, and I've loved watching myself improve. I have a question for you Tana!! The hardest part of this workout for me is shavasana 🤔. I really struggle to hold still and find rest and my mind races. Any tips on how to find ease in shavasana??

[@zdenkahisemova36]

Thank you! I really enjoyed the practice, today I felt like I didn’t want to do it at all but decided to try anyway and I can say I feel so much better inside ☺️ thank you again! ❤️

[@TanaYoga]

So glad you enjoyed🥰Good for you 😌just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@palomaboutinot5793]

Another amazing flow :) perfect start to my Sunday! Thanks

[@TanaYoga]

Hey so pleased you enjoyed! I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzbin.info/www/bejne/i4rRZIJ7j7ijjas

[@PilateswithrachelUK]

Love love loved it!! Thank you again! You are my morning routine at the moment. love every class xx

[@TanaYoga]

It’s my pleasure Rachel! ☺️ there’s a new 30 minute dynamic hip opening flow that just went live 😊 come practice!

[@sophiejaillet8545]

Thanks so much for amazing flows. So creative and challenging, love everyone of them! It's like dancing! 🎈🎈🎈

[@TanaYoga]

Thanks sweet! Well 🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@Daniellelovesit]

So much fun!! Thank you for this ☀️

[@nightowlgrantwriter]

i have hypermobile hips and was looking to strengthen my legs (rather than open my hips) through more balancing poses. this was perfect.

[@TanaYoga]

Glad you enjoyed:) just posted a new 15 min spicy Pilates workout you may enjoy! kzbin.info/www/bejne/imOViqOPh7SMqdk