I feel like i say this every time but THIS is my new favorite!❤
@amandamoushabek39553 жыл бұрын
Yay thank you! Strong 30s are the best! You're the best!
@TanaYoga3 жыл бұрын
Pleasure Amanda hope you enjoyed 😘❤️
@mayakrimotat2705 Жыл бұрын
Thanks a lot dear Tana,! You ate the best! This is a Second day I repeated this practice, even some things weren’t perfect I tried to follow you and today was much better! I enjoyed this class, have a blessed day 🥰
@mayakrimotat2705 Жыл бұрын
The best way to start your Sunday morning, even I was not perfect in some poses I enjoy it in full . Thank you dear Tana for an other amazing practice ❤
@TinkerTilton8 ай бұрын
This was very challenging on my balance, but I loved every minute of it. Feels good to extend out beyond my comfort zone. Thank you so much! 🙏💖
@lesliefisher3 жыл бұрын
Loved the novel ways you got into and out of poses!
@TanaYoga3 жыл бұрын
Glad you enjoyed Leslie 😌❤️
@mayakrimotat2705 Жыл бұрын
Thank you dear Tana for this absolutely wonderful opportunity to let me be in this practice with you. For me It was strong and playful same time class, Im practicing with you every time I have chance , Im recovering from elbow injury so today I was able to go to chataranga after long time. Blessed day to you❤❤❤❤❤
@PilateswithrachelUK3 жыл бұрын
Great Sunday morning routine to start my day with energy and focus. Such a lovely teacher, so clear and accurate, i don’t need to look at the screen as i just listen to your words. You’re my favourite yoga teacher, thank you xx
@samanthathornton70089 ай бұрын
I really appreciated the extended savasana at the end. Many people skip over that. So important to relax and integrate all the movements from the practice. Namaste.
@cathpiano2 жыл бұрын
This was great. Tree pose is my favorite. This is improving my balance. My husband is in awe.
@KatieBodyFix3 жыл бұрын
Never a boring routine, so happy I found your channel! Keep it up :)
@sherules5005 Жыл бұрын
2/1/23 done. The warrior || to reverse warrior to rainbow warrior was excellent 👍🏾. I loved this powerful series 😄💜💫. Thanks Tana for allowing me to nurture my body through this practice 😊🐱🙏🏾
@malkashayna Жыл бұрын
This was hard, especially as I was watching it on my office computer and my feet kept banging into stuff. I am 68 and specifically looked for something to improve my balance. I plan to incorporate this workout into my weekly schedule. Thank you.
@nataliacorrea4972 жыл бұрын
This was amazing! I'd love if you make more longer flows like this one: strong, dynamic, and challenging. So fun and yummy!
@TanaYoga2 жыл бұрын
Noted :) it’s my pleasure xx I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 kzbin.info/www/bejne/aZ7KdJttpteWnJo
@marcastellanos28643 жыл бұрын
Thank you so much!! I would love a longer balancing and stregth practice
@TanaYoga3 жыл бұрын
Hey! So glad you enjoyed🥰well- Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck
@docdocmanАй бұрын
so glad I found this channel
@TanaYogaАй бұрын
yay welcome ☺ a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk
@littlebitmoore11 ай бұрын
I love your flows! As a teacher I enjoy classes that move and flow and don't need a lot of explanation. The ONLY thing I always wish is that we held Warrior 2 for longer. I like the first Warrior 2 to be a bit like the first down dog; a place to reset and refocus on strong breath. Thanks for sharing your practice!
@itsdejinero2 жыл бұрын
Thank you for starting my day off amazingly
@anishaparekh132911 ай бұрын
Loved that, it was the perfect balance between strength and calm :)
@Simon-dq5ju3 жыл бұрын
Many thanks ,practice with you is a sacred moment ,thanks 🙏
@MiriamMeaney Жыл бұрын
Thank you. Fun practice to start the day. Being doing your 20-30 minute practices every morning for the last 3 months. It's the only thing I don't mind getting out for bed for at 5am 🤣🙏❤
@Royayoga2 ай бұрын
came back to this one after 2 years ago! Feel so much love. Thank you! Love your flows even more (if possible) w a juicy savasana after
@lucialapina92733 жыл бұрын
amazing flow as always! i really like to challenge myself as i'm so proud afterwards. I love that there is music in the back,that you explain everything so perfectly that I don't need to check the screen all the time. just perfect! ❤
@Consciousdays3 жыл бұрын
Very excited for this - love your balancing flows
@TanaYoga3 жыл бұрын
Yay! I hope you enjoy Ann let me know how you go 🥰
@Consciousdays3 жыл бұрын
@@TanaYoga it was awesome :) :)
@osasumweneweka6982 жыл бұрын
Great class again Tana unwind day again hugs Tana
@ellesellementelleamentsofe64992 жыл бұрын
I loved this class !!! felt so accomplished and very zen afterward I'll definitely be back 1111
@TanaYoga2 жыл бұрын
Heya thanks for practicing with me 🥰🤗
@stevedore74892 жыл бұрын
I really enjoyed this flow. Strong, but measured. The movements came together very nicely. Thank you 💛🙏🏼
@KatelynPullam5 ай бұрын
Tana!!! I have been doing your videos for 2 weeks now and i feel SO STRONG! you are truly an angel
@TanaYoga5 ай бұрын
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy
@awab.95702 жыл бұрын
This was perfect 👍🏼 exactly what I needed. Thank you 🙏
@TanaYoga2 жыл бұрын
pleasure Awa :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzbin.info/www/bejne/qpyVi3eLq9-smdE
@AmyRobinsonVancouver Жыл бұрын
Loved this one. Your flows are so great. Your sequences are just long enough that I don’t know what’s coming and can really stay present. 😅
@erinmcquade48373 жыл бұрын
You provide the most lovely yoga flows. Thank you.
@TanaYoga3 жыл бұрын
Thank you Erin I appreciate that 🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck
@rajashreedibruwal44163 жыл бұрын
Really enjoyed the flow tana as always. I would love a lower body focused yoga practice from you.
@TanaYoga3 жыл бұрын
Hey! So glad you enjoyed🥰 noted👌🏼 Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck
@KittyHugFitness Жыл бұрын
i loved this so much! thank you so much for this yoga flow for my evening practice, Tana! I am so grateful for you 🤍🤗
@suedhami9045 Жыл бұрын
This was a really powerful and inspiring flow, as a yoga teacher you can sometimes feel a bit stuck, this got me unstuck I loved it !.Thank you so much x
@TanaYoga Жыл бұрын
Pleasure sue I’m glad you enjoyed 🤗
@sharihammel91343 жыл бұрын
So creative and fun! I don't know how you do it but I love it and please keep doing it. Thank you!💌💘💝
@TanaYoga3 жыл бұрын
Thank you Steven I appreciate that! Have a lovely weekend 😊
@sofiahth4675810 ай бұрын
I love this flow so much!! It is one of your best ones! I also loved the background music, it's so calming and not boring at the same time
@boubalah10 ай бұрын
I am working on my standing balancing poses and this routine was very challenging for me. Exactly what I need! So thank you. Just subscribed.
@namasteyourlife Жыл бұрын
Loved the balance, strength and duration. Thank you so much, lovely!❤namaste❤
@katybowen-Qigong2 жыл бұрын
Hi Tana,, great challenge-I’ll try and do this one every week to improve my balance. Thanks and blessings Katy x
@no.thx. Жыл бұрын
What a good sweat, I feel great! I wobbled a lot, even though I train legs a lot lol. This was exactly what I was looking for, thank you
@cheesiepeas1 Жыл бұрын
New subscriber here! That was fantastic Tana - the closest thing to actually driving to a class! I love the cues and your voice… I’ll be checking out all of your classes! ❤ 🙏
@Ambijayah Жыл бұрын
Thanks again for such an interesting, dynamic, strong, never boring practice! ❤🤗
@petravandorp3 жыл бұрын
What a lovely workout! I have been doing yoga via KZbin for years and very happy to have discovered you today. Will definitely look for more of your classes. Warm regards from Haarlem Netherlands xx
@lorrainegillingham20803 жыл бұрын
Me too!! Except I’m from north London! ❤️🙏
@nightowlgrantwriter Жыл бұрын
i have hypermobile hips and was looking to strengthen my legs (rather than open my hips) through more balancing poses. this was perfect.
@TanaYoga Жыл бұрын
Glad you enjoyed:) just posted a new 15 min spicy Pilates workout you may enjoy! kzbin.info/www/bejne/imOViqOPh7SMqdk
@victoriaatkin1 Жыл бұрын
This was tough but having done quite a few of your more core type yoga and Pilates my balance is improving. I love also that you do some resting practice at the end of the sessions too. I’m by no means perfectly able to balance but I’ll do this one every now and then to see how I able to improve 😊. Thank you. Being 65 years old this is so important to be strong as my body naturally calms down.
@abigailp.38792 жыл бұрын
Another beautiful sequence. Thank you, Tana.
@TanaYoga2 жыл бұрын
pleasure Abigail ;) hope youre doing well. I just posted a new 19 min power flow think you'll like this one! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c
@tanyanacey7637 Жыл бұрын
Namaste dear Tana thank you for this amazing flow 🙏
@IntentionalASMR11 ай бұрын
What a wonderful flow! ❤
@helenam87563 жыл бұрын
Loved this yoga flow, thanks Tana (from one of your fans in NZ!) xx
@manonclaeys8767 Жыл бұрын
LOVED this one !!
@billwright48028 ай бұрын
Am new to your channel but am loving your flows. Thank you!
@photoalchemygina3 жыл бұрын
Lovely practice...balancing is great part of the practice and needed. Thx for your skills and talent...
@TanaYoga3 жыл бұрын
Thanks for practicing with me I’m glad you enjoyed 🥰
@saandyy900 Жыл бұрын
Omg exactly what I needed, thank youuu! ❤
@logopediemarionweijtsdenbo75583 жыл бұрын
I just found your channel and I’m so glad! I was looking for a bit more challenging yoga flow! Thank you🙏
@TanaYoga3 жыл бұрын
So happy to have you here 💙☺️
@cheddarcheesewoah Жыл бұрын
Just the routine I was looking for. Was sweating, but it’s all worth it in the end!!
@katkabratekova2 жыл бұрын
Hi I enjoy every practice with you. Please continue what you do. You are the best❤️
@TanaYoga2 жыл бұрын
So pleased you enjoyed deary 🥰🤸🏽♀️
@Markbarr92 жыл бұрын
Beautiful practise! Thank you! :)
@rootedruthie3 жыл бұрын
Yayyyyy! Thanks Tana! I loved it - also made really think about how much more I need to work on my balance
@TanaYoga3 жыл бұрын
Hey Anna 🥰So glad you enjoyed! Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck
@luisafernanda6979 Жыл бұрын
your transitions are great!
@anne-sophiedupont20722 жыл бұрын
Just the right challenge! Love it ! Thanks !
@TanaYoga2 жыл бұрын
Pleasure Anne! Glad you enjoyed:) just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow kzbin.info/www/bejne/nZXNqohmhdJjjtk
@frederiquebrulerpapineau20293 жыл бұрын
Challenging but perfect ... improving my practice and I like it🙏🧘♀️ just sometimes specially at the end I think I would like to stay a little bit longer (1 or 2 more breath ) in the pose. Thank you Tana, my day start very well with u🤩 have a good one too 🌟
@sbtcvd64982 жыл бұрын
Thank you Tana for this powerful routine!
@nishasfeminine23083 жыл бұрын
Such a beautiful balancing flow 🤗❤️ I really enjoyed …. Thank you so much for this wonderful practice 🙏💐
@TanaYoga3 жыл бұрын
It’s my pleasure nisha so glad you enjoyed 🥰🥰
@angelabirch6304 Жыл бұрын
I loved this practice so much! Thankyou
@lanpham15622 жыл бұрын
This was really energising. Thank you for making the video!
@MsAygyun2 жыл бұрын
Thank you very much, it was great!
@sweetlyrawdesserts Жыл бұрын
Great strong flow!! And loved the savasana :)
@saramarquezblanco9642 Жыл бұрын
You are wonderful girl! Thanks for this routine
@TanaYoga Жыл бұрын
hey hun so glad you enjoyed :)
@michaelgarcia6851Ай бұрын
Thank you!
@elisawiedmann37492 жыл бұрын
Thank you so much for this Yoga Video, Tana. It´s a perfect combination of balance and strength exercises and quite challenging. I slowed the video down to 0,75 so it was more relaxing. I´m so glad I´ve found your channel and I´m looking forward to bring my yoga practice to the next level with you. Lots of love!
@crysdara2 жыл бұрын
What a great creative flow--thanks so much, Tana! There are so many great practices on your site to discover--I just wanna do yoga all day long!
@ninasarheim34162 жыл бұрын
Loved it! Good practice. Nina from Norway
@lecilupycham10 ай бұрын
Thanks so much for your flows Tana, I'm a big fan !Happy too to have found your channel
@FatherElm3 жыл бұрын
Thank you Tana - for this is going to be my new challenge! Warm regards on this beautiful autumn day
@TanaYoga3 жыл бұрын
Hey elm! glad you enjoyed this flow , I know it was really strong. I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here kzbin.info/www/bejne/n5nLZWp3mptjZtE
@jaysonpryde59292 жыл бұрын
Thank you very much Tana!
@ecstaticmotionyoga Жыл бұрын
I love your feel good flows!! Thank you. Loved all of it. ❤
@laurawilliams-14629 ай бұрын
Love your flows thank you x
@astoria07772 жыл бұрын
amazing flow! i feel wonderful, thank you!
@TanaYoga2 жыл бұрын
Yay!! Pleasure ☺️
@catmeatlover993 жыл бұрын
That was jolly good fun, thank you Tana!
@reneejones65626 ай бұрын
Love this practice! Do you have any others that are as strong but slightly slower with less words?
@swiftie_22473 жыл бұрын
absolutely loved this flow!!! thank youuuu💕
@jennifergoldenberg73042 жыл бұрын
I always struggle with long sequences on either side so this pushed me hard today. I love your flows Tana!
@TanaYoga2 жыл бұрын
Well done for committing to your practice Jennifer! 🤍 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzbin.info/www/bejne/i4rRZIJ7j7ijjas
@thebeautygirl793 жыл бұрын
oh, Tana, we could never hate you 🤗 thank you for this fabulous power flow! love the focus on balance. i especially enjoyed the series of warrior three to one leg mountain to standing straight leg. the forward folds felt so good in the transitions; as always, thank you for your time creating another strong class that is also fluid and playful💞. hope you enjoy the rest of your week!! 😊
@TanaYoga3 жыл бұрын
Thank you dear Monique for writing it means a lot and I’m so happy you enjoyed🥰 have a beautiful week😘❤️
@sydneyyoung6953 жыл бұрын
I LOVE this flow! I've find it 3 times now, and I've loved watching myself improve. I have a question for you Tana!! The hardest part of this workout for me is shavasana 🤔. I really struggle to hold still and find rest and my mind races. Any tips on how to find ease in shavasana??
@reimalpelo Жыл бұрын
Thank you so much!
@zdenkahisemova363 жыл бұрын
Thank you! I really enjoyed the practice, today I felt like I didn’t want to do it at all but decided to try anyway and I can say I feel so much better inside ☺️ thank you again! ❤️
@TanaYoga3 жыл бұрын
So glad you enjoyed🥰Good for you 😌just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck
@bryannaweigel95812 жыл бұрын
Such artful flows. You are so talented! Would it be possible to do a video on how you started practicing yoga and just your yoga history/journey? I would be so interested in learning about it!
@TocTocTrax3 жыл бұрын
I really enjoyed watching your video. This is so relaxing to do!. Thanks for sharing!
@jackiehilderbrand6122 Жыл бұрын
Thank you for another great class ❤
@TanaYoga Жыл бұрын
🥰🙏🏽
@hannahw36103 жыл бұрын
Thank you for the challenging balance work! This is a great cross training day between running.
@birthsidedoulas7011 Жыл бұрын
This was great! Thank you! xo
@anissiaart61672 жыл бұрын
Awesome! Loved this practice!
@TanaYoga2 жыл бұрын
Glad you enjoyed Anissia! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzbin.info/www/bejne/mIPClaODqtyVgKs
@sommerlugert52162 жыл бұрын
Loved this practice! Could you do one for posture and trunk body positioning awareness?
@lauradail10252 жыл бұрын
Loved it. Brilliant flow.
@TanaYoga2 жыл бұрын
Thanks Laura! Pleased you enjoyed x x new morning flow just went live x
@palomaboutinot57932 жыл бұрын
Another amazing flow :) perfect start to my Sunday! Thanks
@TanaYoga2 жыл бұрын
Hey so pleased you enjoyed! I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzbin.info/www/bejne/i4rRZIJ7j7ijjas
@elnazm.a24503 жыл бұрын
I love your balance strength flows 😍it gives me power!
@PilateswithrachelUK3 жыл бұрын
Love love loved it!! Thank you again! You are my morning routine at the moment. love every class xx
@TanaYoga3 жыл бұрын
It’s my pleasure Rachel! ☺️ there’s a new 30 minute dynamic hip opening flow that just went live 😊 come practice!
@StigglyNYC Жыл бұрын
lovely -thank you
@maryg.6503 жыл бұрын
I loved how challenging this practice was! I will come back to it often to get stronger in my balancing poses. Thanks Tana! 😊
@TanaYoga3 жыл бұрын
It’s a pleasure Mary 😊 that’s cool to hear! ❤️
@amieet3 жыл бұрын
I love loved this! ☺️ I love a good challenge (and I really appreciate you telling me to go easy on myself- I 100% judged myself when I wobbled and fell 😂). I really enjoy the transitions too. Thank you, Tana 🥰 x
@TanaYoga3 жыл бұрын
So glad you enjoyed amie! Balancing work is always tricky being kind to yourself is important yes:) there will be a new flow live today or latest tomorrow!❤️