30-Minute Upper Body & Core Workout | Men’s Health UK

[@thewolf1630]

🤙🏾🤙🏾💪🏾

[@SagarPatil-dg9ir]

I enjoyed the workout, short, simple, and effective. It's easy to follow along and Bradley is super motivating, love his energy.

[@PeaceMotherLover]

After years of neglecting my body, I have tired this for the second time and I am feeling better about getting up to minute 18, last week was first time and I couldn’t handle keeping up past 15 mins, I hope I can continue this and be able to do the whole 30 effortlessly.

[@mig497]

How is it going

[@mylifeswork101]

Good work and keep fighting!

[@majed1961]

Oh yeah ooh

[@oliversonic]

Reaching failure in 5th round. Benchmarking. Will carry on until sorted. God bless.

[@matthewburke9428]

I have done this for 6wks/ 5x a week during my lunch break, massive results!

[@matthewburke9428]

I've been doing this for 5 months now, 5x a week. Results are amazing!

[@matthewburke9428]

5x a week for a year, I swear this is a great routine for daily use.

[@themightyatom1031]

Being doing this consistently for about a month now. I'm 43 have a super hectic schedule and this fits perfectly with that. I combine it with his 30 minute leg workout. This twice a week legs once.

[@lunch5377]

This workout made me realize how weak I am. I was only able to pump out 3 sets the first time but I kept it up and now I’m all the better for it

[@cskezz776]

Just getting into these workouts from Bradley, loving them 💪

[@sweeney69728]

Great workout man this is my new goto session 3 times a week to see how far I go thanks again bro 💪🏻

[@christopherstevenson8729]

Hey bro how did this work?

[@Leo-kd1xy]

Best workout video for me so far! Altough I got only 4kg dumbells but they served me well for the whole workout😂 If someone finds another workout with similar style on youtube please link it to me cuz I want to do versitile workouts that fits on my level and this was just perfect! Earned a like and sub from here :)

[@nicolasnabbs1648]

I might try this with 10kg dumbbell just hope I don't lose motivation to repeat it like with every exercise 😂

[@mahestephane]

Just right - understated Bradley great communication throughout. Recommend

[@joshhendry4932]

Bloody awesome workout, cheers

[@kerimogulturk5412]

I did this workout today. My shoulders are still burning 🔥

[@tundochibeleka9893]

I underestimated this workout. Good one. 👏🏽

[@adamsefri9891]

Super cool man , very enjoyable workout 👌

[@residentevilumbrella2001]

I'm an American, but I love your workouts Men's Health UK. Thanks for providing it.

[@Mapplewell_Park]

Great workout when time is at a premium 💪🏻

[@joelkp1185]

I’ve been looking into starting working out, and I’m mainly wanting to focus on upper body, especially core.Would this workout be a good workout to start with, any other videos y’all recommend for a beginner?

[@chakritw]

Love it! Nice build-up. First couple of rounds were deceptively easy. Then the heart rate continues to climb and you really start to feel it and the sweat starts to pour.

[@pardhunani143]

Great workout and good coach motivating !

[@deepansharma]

Really good work out. Thank you.

[@mylifeswork101]

Thank you for this workout!

[@mysticalgerald]

Cheers dude. Thanks.

[@migiericta]

do you have total body strength trainings/workouts?

[@ShaunHealthChannel]

Yes that hit the right spot - great workout MH and Ben

[@edrey4998]

Just what I was looking for to do brutal weights routine greetings from Mexico.

[@sweaterissue7382]

Great workout

[@aniketbhateja9638]

Awesome workout video.

[@suraiyachoudhury8941]

Oh little man

[@johnschweska5944]

Terrific presentation...great

[@George-qm4yv]

Loved it! Can anyone recommend any similar upper body workouts?

[@MrAndyPR_]

What weight dumbbells are you using here? What weight do you recommend?

[@Logan_Bear90]

How many reps are there exactly?

[@kemalpulgu9847]

Is it the accent or the push that makes him say togeva? Great workout btw!

[@Vitriolicneu]

London accent

[@ianmcdowall4749]

Awesome

[@OUTTAIDEAS88]

Enjoyed it. Cheers.

[@SaadKhan-pm1tm]

Great workout 💪

[@carolineleader6866]

good workout but wish I had heavier weight - 5kg's didn't seem to make me sweat.

[@caroleleigh5516]

Great upper body workout even for a woman thank you

[@sashaalexander2370]

Holy damn first time I got back exercising in 3 years and I died after those 30 mins

[@AnnaLauga-pl8tc]

Es gāju PurGum

[@AnnaLauga-pl8tc]

hi 👋👋🙂💪💪

[@daemonavn]

Um yes this would’ve been more effective for most of us without your level of fitness with longer rest periods! I gave up half way through 😂

[@mayotte3398]

I put my vidoe to 0.75 speed the first few times. Made a world of difference.

[@davidholder5471]

Finally completed it all on about the 5th attempt. RIP me 😂

[@AnnaLauga-pl8tc]

Man bija Abonements

[@cd3xp]

what is this guy's name

[@yellowalienbaby]

no knees in bicepcurl/shoulderpress

[@chuckd9606]

Super intense if you're outta shape...good grief 😥 😓 😰

[@_sonicfive]

Watching this while eating a burger

[@kasekeksdeluxe6529]

enjoyed commercials like never.

[@jamesharvey1766]

Has anyone actually managed to get abs from this? Someone pls answer I don’t wanna be doing this for nothing

[@kristiana.7824]

nice rounded back and looks nice on the floor xD

[@AnnaLauga-pl8tc]

Ēdu 🥗🥦

[@jefeharthf203]

this is the laziest workout i have ever seen from a demonstrator, not unless it is supposed to go this slow.

[@jordanclayton5585]

What do you mean?

[@nakul1966]

It’s not a hit workout. Time under tension is better. Slow is not bad!!

[@j_n7498]

form over reps..

[@aeksinsang932]

It’s steady paced not a HIT workout

[@kudz247]

Quality over quantity.