20 minute Qigong Morning Routine - Daily Qigong Exercises to Start the Day

[@unibuilt8455]

Peace and Blessings to everyone. Just want to congratulate my daughter with brain tumor. She's doing qigong with me, it's her first time, am so happy she made it. Kseny thank you so much. Much appreciated.

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼 sending you and your daughter healing light and stong Qi to recover.

[@TheCampbells53]

At 68 years old, I had lived a sedentary life for the last 20 years, with a lot of stress as a medical transcriptionist, spending many hours on the computer, tense and intense. I started QiGong about 6 weeks ago, and what a change in my life! I also changed my diet to as much natural plant based as possible, and have lost a few inches already, and pounds. I love your face exercises, and your body exercises. I feel better than I have for the last 20 years!

[@qigongwithkseny]

Hi, thank you for taking the time to share. I'm very glad you feel the benefits of qigong in your body and it's making a difference in your life. 🙏 Quality rest, diet and exercises are the pillars of good health. I wish you all the best and hope to see you around. :)

[@laureneaton5802]

Incredible practice! I added a little bit of the waist rotations as well. I appreciate that you encourage us to tune in with our bodies as much as possible and listen! I follow along with you as a guideline and adjust for my specific needs. So much love to you Kseny!

[@rasulhafeez5575]

Kseny, this is Jalika, I did this exercise video today, and all I can, say, "IS THAT I LOVE, LOVE LOVE, this video. God bless you and i thank you again.

[@donnylpatterson5718]

Another great routine. You are a great teacher. Thank you so much.

[@qigongwithkseny]

Thank you, Donnyl. Glad you enjoyed this morning flow! 🙏

[@unibuilt8455]

Have a great day out there. I enjoy so much this stretching. I'm 70yrs from Philippines. Peace and Blessings to everyone.

[@qigongwithkseny]

Wonderful! So happy to hear that it was helpful. Keep it up! 👍

[@virginiamccruden6733]

This is still one of my favourite routines when I am having a very bad day. It totally centres me. Thank you xxx

[@qigongwithkseny]

Hi Virginia, happy to hear that. It's amazing what mindful movements can do to your body and mind. Have a wonder-full day!

[@hanee7480]

I have rheumatoid arthritis and is in constant pain but after 2 months of following your morning 20min routine I found myself more energetic and more importantly in less pain. I look happier where otherwise I looked stress, all crunched up trying to cope with the pain and people I meet are now smiling more to me. Keep it up you are doing so much good. Thank you

[@qigongwithkseny]

Hi there, thank you for taking the time to write. I'm very glad you like the practice and the exercises make you feel better. Keep up with the good work and wish you all the best

[@trishatkinson544]

Just found this video! Feeling stretched and tingling and ready to get on with my day. Thank you

[@verawhite5461]

I just discovered this routine. I like the focus on grounding in the morning. I'm adding it to my playlist!

[@gretchengraham6266]

This was a great start to my day! Thank you!

[@marabeth9400]

Hi Kseny, I really enjoyed this routine. Thanks for sharing!

[@juliarodriguez3734]

my mother and I do one of your routines daily-we are so very grateful that our casual interest in trying qigong during the current societal pause in life led us to your videos. We have enjoyed them hugely. We hope you might be posting more videos soon?

[@Mariposa17fly]

Feel great! Since I started doing qigong I feel more supple, less achy and find it easier to relax. Thank you🙏❤

[@qigongwithkseny]

Hi Carmen, thank you for taking the time to write. I'm glad you are enjoying the practice and feel the benefits. Keep it up!

[@Mariposa17fly]

Thank you Kseny. I love your morning practices 😍

[@jeanetteferguson5082]

Hi Kseny, thank you for another fantastic routine. I just love doing qigong. I love the way I feel afterwards, you are great, thank you so much for sharing your videos.🤗

[@lilifras]

I found you a month ago, and this is everything I ever needed. I can't believe how just the rotating makes me feel. Being overweight, it is hard to start with excercises that are not making damage to you, but actually help. Thank you for all you share

[@magentamagenta1274]

I love it when I find another one of your practices that come as a special treat to start my day 🙏

[@robcreel4257]

Another keeper. I collect these and rotate through different days. Thanks!

[@qigongwithkseny]

Hi Rob, sounds good!

[@LaJuana558]

Fun visiting your older videos! Love the big variety here!

[@qigongwithkseny]

😊😊😊

[@KikoMakai]

Thank you Ksney, you are a lifesaver! I've been watching your videos for almost a year now and this was one of your best routines.

[@nandirouhi6820]

fantastic and lovely practice ! Thanks.

[@robmarder1547]

Appreciate all your videos especially this one. Thank you

[@nandi924]

Marvelous practice! Thank you 😊

[@kanyamagaraabdallah8300]

merci beaucoup selon de te exrcise!

[@musica2623]

Maravilloso y extraordinario, gratisimas infinitas por compartir, abrazos de mucha Luz para ti bello ser 💗💗.

[@DeA-ln1vu]

Cute outfit too! The colors inspired an art piece for me to make. 🌺✨🥰

[@ipoole6208]

thank you, a beautiful soul and a great start to the day.

[@robsiesling4739]

Your explaining is always very good and your exercises lay out an beautiful base for Qigong to me. When you follow more videos you'll get a nice package of Qigong that helpt me through out life. I've become more peaceful and loving in maybe 3 weeks now. I recommend it to anyone who has lots of difficulty with life as I had. Thank you very much. 😊🙏

[@qigongwithkseny]

Hi Rob, thank you so much for sharing. I'm very happy that Qigong had a positive effect on your life and you feel more balanced. It's a wonderful achievement and I'm glad you are doing well. Keep up the good work. I wish you a good Qi day.

[@KarenPierceGonzalezPR]

This was wonderful I really really liked the foot massage and they knee rotation SO gentle. thank you🌹

[@lisawood5907]

So grateful for this practice. Thank you for sharing. It is a wonderful way to start the day🙏💕

[@nandi924]

lovely practice! thanks.

[@jhouriet]

oldie but goodie! i actually like the acoustics; i feel like i'm right there in the same room.

[@qigongwithkseny]

Thank you! I have never thought of that but I’m glad you had that experience and enjoyed the ‘old’ class 😜

[@MTHealtandWellnessCoaching]

I feel very energized. Thank you

[@petegriffiths930]

Thank you very much and I really doing tai chi classes a great help to me

[@qigongwithkseny]

Happy to hear that! Keep it up!

[@cathystephenson4952]

I feel great! Thank you!

[@ellenobrien1814]

Thank you from L.I. NY

[@margaretek5350]

Kseny thank you for this beautiful sequence to start the day! Awesome 🙏🙏🙏

[@qigongwithkseny]

I'm glad you enjoyed it, Margarete!

[@veronikaong4447]

Thank you Kseny, excellent exercises.

[@qigongwithkseny]

Glad you like them!

[@leeloohad]

This was great! Thank you ☺❤

[@sorchacrowley1896]

Feeling fabulous after that, thanks Kseny

[@zaidadawood5502]

Hi Kseny. This routine is one of my favourites 😍 ❤️ I love the flow your wonderful wordsan the time duration I could have gone another 10mins lol. Most importantly I love how it makes me feel. Thank you Kseny 😊 💓

[@pikimisu4476]

Thank you! 🙏❤️

[@PilgrimNinja]

I am glad this showed up in my feed. I had missed this morning routine last year. Another GREAT video! 👍

[@rbm888]

I loved this routine, thank you! 🙏🏻🌞🌼

[@satorsatori8793]

thank you. this is one of my favourite! i do it every day. blessings and thanks

[@mariaelenacarral1526]

LOVED IT 😍

[@SUF-py4ix]

Thanks Kseny. great video for a 20 minute routine. I feel great. Will check out what Yvonne Marianne means "pull up on root lock". I find it easier to put a slight bend in my legs to be able to raise the arms without either overextending my knees or putting too much pressure on my low back.

[@pkls1]

This felt really really really good! Thank you Kseny!

[@annavaramsrinivas]

fantastic..thank you so much kseny..

[@stellamatala4354]

Very nice thanks for share us!

[@InPoweredByCyndi]

Kseny, I am grateful for your wonderful videos. I feel energized, happy and appreciative! I really love your videos!

[@mariaelenacarral1526]

I loved it. Thanks

[@qigongwithkseny]

😊😊😊

[@gracebeckwith1256]

I enjoyed it all but especially the leg lifts.

[@samatha1994]

Great way to start the day, thank you🙂🙏🏼

[@alisonarthurson2316]

Thank you so much for these practices that I’m enjoying each day during isolation in Australia 🙏😊

[@qigongwithkseny]

Hi Alison, thank you so much, I'm glad you are enjoying the sessions and them make you feel better during this time. Stay well.

[@indirachowdhury]

Wonderful routine. Thank you, Kseny.

[@virginiamccruden6733]

I love this thank you xxx 😘

[@hew195050]

Nice but the sound quality needs some work. Even closed captions can’t figure out what you’re saying

[@qigongwithkseny]

Hi there, thank you for taking the time to share. I know the big hall didn't help...but I'm glad you enjoyed it and I hope felt better after. All the best,

[@daliacarella]

thank you so much!

[@hezroncalucag2866]

Thank you so much

[@10winalto]

thank you for sharing, I am enjoying doing this qigong exercises with you. Thank you. I do do the lesson 1 & 2 exercises

[@davep3099]

Great morning routine, I really enjoy your energy and style. Namaste 🙏

[@qigongwithkseny]

Hi David, thank you for watching. I'm glad you liked this morning routine and felt good afterward.

[@philipgrundy5678]

Great video and teaching Kseny.

[@hannamahafzah9281]

Fantastic class big thank you 🙏

[@qigongwithkseny]

Glad it was helpful!

[@PositivelyPositive11]

Just discovered you a few days ago.Have been doing several of your routines. i enjoy them as they are mostly very different from others I have been doing over a year now..keep the videos coming I have subbed.

[@yvonnemariane2265]

That was a great start-the-day workout thank you :) I find I have to "pull up on root lock" a yoga expression meaning to tighten the area between the legs in order to raise the arms without tension. I share this lol because it might help others who also sometimes feel their arms heavy or cracky when they raise them high ...

[@ruthmchugh1233]

Thankyou!

[@irisferguson9010]

Love your videos,!!! Do you have a class for knee pain? I can’t seem straighten my one bad knee 😰

[@cleideyt]

20 minute Qigong Morning Routine - Daily Qigong Exercises to Start the Day - Thank you and good week!💞

[@niranjanpoudyal1260]

thank you

[@jhouriet]

Extra awesome 👏

[@annemary8559]

Great video! I’m recouping from a knee injury which exercises would be good for it!?

[@qigongwithkseny]

Hi Anne, thank you. I would ask your doctor for a series of approved and safe exercises to do. Same time, self-massage around the knee joints can be beneficial.

[@vcat8136]

Awesome!!!! 👍🏻❤️

[@bengusarac1548]

Exellent

[@MikeLucasMJsHealthyWayShaklee]

💚💚💚

[@sophielemee9003]

I love your videos but not this one, you talk too much...

[@qigongwithkseny]

lol thanks for your frank feedback

[@samanthaluy781]

Thank you so much.