Thank you Shona for completely changing my relationship with exercise - coming from a disordered eating background, I found it hard to associate exercise with anything other than aesthetics. Thanks to you, I can listen to my body and think 'actually, today I really crave a nice back and neck yoga session' and I move my body to achieve physical sensation and mobility! So thank you, thank you, thank you!
@rashaaljabi20253 жыл бұрын
Seriously! One of the best fitness trainers out there. The Vertue Method changed a lot in my own strength, mobility, and yoga practice (and now I even signed up for BJJ). :)
@zofrank59884 жыл бұрын
Like ALL of your sequences this on is amazing. The goal of your subscribers should be to have your lessons, knowledge, sequences, health, and help WELL known. I don't shut up about you at work! Love your book, so grateful for your work, effort, transparency, care and knowledge!
@ShaneTaylors1Fan4 жыл бұрын
Omg thank you for constantly making me laugh in the most wholesome way while working out !
@oliviadorman24334 жыл бұрын
hi shona, thanks so much for this routine :) one thing i want to mention is when doing the prone exercises with the head up and arms moving behind then to the side and forward, for me if i don't activate and squeeze my glutes it hurts my lower back, i assume that its designed to strengthen the back, but might be worth mentioning if other people feel it in their backs too
@xandrapickett13374 жыл бұрын
I greatly appreciate every mobility video you bless us with ❤🙏🏽
@sweetchinmusic34 жыл бұрын
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
@kkenn78712 жыл бұрын
This felt wonderful and a was fun. Thank you!
@made-with-care2 жыл бұрын
always love your videos, Shona! Thank you thank you thank you :) :)
@feliciad6033 жыл бұрын
I don't have any blocks at home and I used my two hardbook volumes of War and Peace: it worked out just fiine! :)
@beyondthebop4 жыл бұрын
A few days ago I discovered your channel an I'm so glad I did!
@liyanaso4 жыл бұрын
Just did this stretch. Feels so good after a long day sitting.
@israsharnez35764 жыл бұрын
Just did this! Thank you so much for sharing.
@alannacrochetiere40923 жыл бұрын
This was just what I needed today. Thank you!
@yeecanuck4 жыл бұрын
Awesome stretch workout, felt tension in lower back on some of the first poses, hope that’s ok. Feel great afterwards as usual with your workouts!
@kathrynbarnes3863 жыл бұрын
That was amazing ... thank you Shona xx
@angievines66144 жыл бұрын
Omg yessss. Need this so badly. Can't wait to try :)
@jessicabugg33 жыл бұрын
Loved this!!!!
@trainingwithlukey33084 жыл бұрын
Love your videos. Keep up the great work
@valentinakrasniqi47444 жыл бұрын
That was amazing 🙏💗
@amandabunting37414 жыл бұрын
Thank you. Just what I needed! The audio is really quiet though
@vascobecchetti18854 жыл бұрын
Fantastic!
@NatConfidentSelf4 жыл бұрын
Oh yeah, I'm a Gollum already! XD
@stephaniegillespie20644 жыл бұрын
Start @1:40
@Ayeshoo12312 жыл бұрын
Is this sequence safe for those with hypermobility who aren’t supposed to stretch?
@katherinhuang56354 жыл бұрын
More videos with yoga blocks and/or strap coming? :)
@kdollface20114 жыл бұрын
any suggestions what to use if we don’t have blocks at home?
@aartisharma58784 жыл бұрын
kavita desai maybe use books?
@ShaneTaylors1Fan4 жыл бұрын
I used my foam rollers for it! Also can put a thin pillow on a sturdy book or something
@lila47764 жыл бұрын
This looks great! Is there anything I can use to substitute the Yoga Blocks? I'm currently staying at a place where I don't have any.
@everuby14384 жыл бұрын
Some firm cushions or blankets should work 😊 It's just to prop you up a bit
@lila47764 жыл бұрын
@@everuby1438 Great, thank you!
@ivahampovcan4 жыл бұрын
try using a book! :)
@merr31963 жыл бұрын
Is this good if you have shoulder pain?
@csscott98034 жыл бұрын
Happy Monday
@ryleyrawdawg4 жыл бұрын
That Skyrim music hits the spot
@bravoalley2284 жыл бұрын
How do you feel about coming close to 1 million subscribers (if it hasn't happened by the time you reply)?