20 Minute Yoga For Strength

This is a 20 minute flow class for all levels that will challenge your strength and flexibility. This full-body yoga practice adds variations to the standing and balancing yoga poses to help build strength.

[@yogawithtim]

This is a 20-minute version of a full 30-minute class that I post weekly for members who join my Conscious Movement Course (CMC). Join and become a member for 2 weeks free with this link: www.timsenesiyoga.com/consciousmovement I also post 1 hour weekly classes for members and have 8 exclusive courses to help you deepen and advance your practice.

[@TheMichaeloshea]

Just excellent. Tired Dad here working 2 jobs. This just what I need.

[@yogawithtim]

Good to hear Thanks

[@yogawithsuze]

Great mobility in this session, thank you. I especially loved the variations for Warrior 2 with the side bends. Thank you Tim🥰🙏

[@heatherepstein2877]

Wonderful variation in the warrior poses. As always, thank you dear Tim. I hope you are as well as your amazing work helps the world to be.🙏🏼💐

[@daplanedatraindakar]

I'm traveling now and couldn't bring both a book and a block. So, the massive hardcover "Covenant of Water" was my block today. Felt very sweet to rest my head on some words. Thanks for the class, Tim.

[@user-gc6db6by3o]

This one literally kicked my butt. Glutes felt the impact of this flow the next day. Well done!

[@beckyp7585]

Absolutely loved this one! Always look forward to you at the top of my feed each day!

[@yogawithtim]

Nice Thanks

[@mariajosecantoni8395]

Thank you so much for this practice. It was challenging!

[@frzd]

I loved this class, the neck and shoulder opening moves hit different 🔥 Namaste🙏

[@yogawithtim]

Awesome Thanks

[@zmcwardy254]

I found time for a cheeky bit of breathwork before hitting my mat so was in a great mindset for this practice. Thanks Tim.

[@yogawithtim]

Excellent!

[@TheMichaeloshea]

So great seeing the community comments and great shared energy. Keep up it all!

[@yogawithtim]

👍

[@paulinevanrheeden8523]

Thank you 🙏 for another calm and mindful way to start this day🥰

[@yogawithtim]

You are so welcome!

[@nicolest.8296]

Thank you for your nice Yoga practice. Namaste from germany

[@mckev1]

Missed the beach setting today. It's cold and gloomy in N.J. today, could have used some sunshine. Great class today, felt all the poses. Thanks Tim.

[@yogawithtim]

Great Thanks

[@ariellebosch8989]

Love the slow tempo of these classes. Really facilitates a deeper focus and attention to my body in space in each pose. Thanks, Tim! Great challenge this year! (And all years!)

[@yogawithtim]

You're so welcome

[@gracewithnaz]

This why I love your practice Tim, slow, mindful and still strong thank you so much for a wonderful practice!!

[@yogawithtim]

Thanks Grace

[@dermhurl]

I agree, the block as a pillow did not work! 😅 Glad to be back after missing a few days. I'm planning to repeat the challenge in February!😊

[@yogawithtim]

Nice Thanks

[@RachelIsRunning]

Another lovely start to the day, thanks Tim, my shoulders are delighted with that opener too!

[@yogawithtim]

Glad you enjoyed it

[@theonlyplueschopossum4264]

So slow, yet so strong 😊 I will feel it in my legs tomorrow. I'm practicing yoga since 9 years now and during this time I always, always came back to you, Tim. Your classes never fail to challenge me when I really need it. Thanks a lot.

[@yogawithtim]

Great to hear this. Thanks

[@odaat4109]

Loving this challenge. Love the channel. Great joined about 10 days into the challenge I think ?? I hurt my neck so won't be able to do this challenge today but will do one if the breath work classes so I don't miss a day on the mat. Looking forward to being a member. Greetings from Whippany NJ. Dark. Gloomy. Cold. Yoga keeps my vibrations high and is so very effective to stave off the SAD symptoms. The darker days of winter can be a challenge but I've found solutions. Thank you Tim for your instruction. Learning so much

[@Nortonius_]

The arms sweeps overhead laying down with head on block felt really good. Neat stretch and great class! 🙏🏽

[@yogawithtim]

Glad you liked

[@mariodevilmanlee]

Great session. Power! Power! Power!

[@yogawithtim]

Thanks Mario

[@brookemerriam8493]

I really enjoyed this one, both the pace and the poses. It was a great blend of openers and strong holds. Thank you!

[@yogawithtim]

Glad you enjoyed it!

[@sarahweidman963]

Thank you, Tim!❤

[@yogawithtim]

You are so welcome!

[@TheGordfogel]

So perfect to start the day. Thanks so much! ❤

[@yogawithtim]

You're welcome so much

[@stevec1945]

#23 Simply perfect! 🙏

[@yogawithtim]

Thanks Steve

[@stephaniearagon498]

Nice flow Tim, thank you. Missing the beach or the birds and Ollie. Have a nice day !

[@yogawithtim]

Ollie there the whole time on the left side on the wide shot ;)

[@stephaniearagon498]

😄@@yogawithtim

[@shanecasebeer1364]

I'm partial to relatively controlled environments for these classes, so much thanks for this one. Nevertheless, user mileage varies, and one can't always please everyone so I try to be like water: take the form required of me at the tome without losing my essential characteristics. Much thanks, T-Bird! ❤

[@yogawithtim]

Nice. Thanks

[@user-rx4wu6mk6y]

Great! Thanks! Day 23! Feeling a difference!

[@yogawithtim]

Great. Thanks Mary

[@vickimc7322]

Thanks, Tim! I need to work on balance and strength, so this class is perfect. Namaste..

[@yogawithtim]

Namaste Vicki

[@Nat-cj4ff]

My mood after this lesson 💪🏾 Thanks Tim!

[@yogawithtim]

Nice!

[@GraceKelly946]

That was a brilliant class. I'm saving so many of these classes from the challenge. Thank you for sharing gift with many,

[@yogawithtim]

Awesome. Thanks

[@elipinkchampagne9498]

Namaste and thank you. So far didn't miss one since jan 1st. Feeling amazing

[@yogawithtim]

Awesome Thank you

[@Artspeaketh]

As always another beautiful, calm practice. Namaste!

[@yogawithtim]

You're welcome. Namaste

[@manindersinghbhumbra7831]

Mind blowing. 🎉❤. Yoga and meditation are best method for every one

[@yogawithtim]

👍

[@eleonoreconstant]

Very grounding and empowering flow! Thanks so much Tim! :)

[@yogawithtim]

Glad you enjoyed it!

[@melvink5221]

Feeling inprovements in my strength. Balance is still way off. Grateful. Namaste

[@yogawithtim]

Namaste Melvin

[@carenwatson5475]

Thank you Tim for this wonderful flow practice.

[@yogawithtim]

You're most welcome!

[@Tibor-Travel]

Thank you Tim!!! 🙏

[@yogawithtim]

My pleasure!

[@dorotasniadecka7808]

I love the bird in the background. He shouts 'come here! Come here!' 😂

[@yogawithtim]

Thank you Dorota 😉

[@jaysonpryde5929]

Thank you very much Tim. God bless. 🙏🙏🙏

[@yogawithtim]

You are very welcome

[@johngriffiths2637]

Balance! Breath. Thanks, ❤

[@yogawithtim]

Welcome John

[@ranichauhan9529]

Excellent flow, inspired me too🎉

[@yogawithtim]

Glad to hear that!

[@sylvie4477]

Une séance réconfortante, merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie

[@renatanita9937]

Short but fantastic flow!

[@yogawithtim]

Glad you liked

[@chepeluismart5247]

Thankyou, I wish you an amazing day my friend.

[@yogawithtim]

Thank you! You too!

[@bertrandcrusem2424]

Thank You

[@yogawithtim]

You're welcome

[@randaashqar8957]

Great loved this routine namaste 🙏 ❤

[@yogawithtim]

Glad you enjoyed it!

[@lematthews949]

That was a challenging one!

[@yogawithtim]

Hopefully good 😉

[@lematthews949]

Yes! Although I struggled with Warrior 3, I won’t give up!

[@ambrascevola2181]

Grazie 🙏🏻

[@yogawithtim]

Prego

[@Lizzy514]

thank you

[@ahirsamaj5008]

From India

[@paulsanders9457]

Awesome 🙏

[@yogawithtim]

Thanks Paul

[@bethmanners2108]

A few new moves -- keeps in it interesting. And oh a long airplane -- feeling strong.

[@yogawithtim]

Great Thanks

[@keolalee2928]

I am strength.

[@yogawithtim]

Yes!

[@susanmccolley4082]

Thankyou

[@yogawithtim]

Welcome

[@sofiamaya]

Thanks tim

[@yogawithtim]

You're welcome

[@heidilorenz3517]

🙏

[@yogawithtim]

😉

[@o_oo_o1812]

I don't remember what it was like not seeing tim every day.

[@yogawithtim]

😉

[@susanboyd2766]

🙏🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

[@yogawithtim]

😉

[@JessiPenia]

Question, what are the benefits of chanting "om"? Just curious ;)

[@yogawithtim]

That would require a bit of an explanation. I have a video on my membership site where i go over shanmukhi mudra and explain more about Om. Here’s a link to join: www.timsenesiyoga.com/consciousmovement

[@WelcomeToBreezoWrld]

5am yoga gang🫡

[@yogawithtim]

😉

[@shanecasebeer1364]

Ides of March - Day 15 of March Challenge 🎉

[@yogawithtim]

👍

[@reneegadelove1130]

What a gorgeously misleading thumbnail - thank you ever so much for not including side planks! I was not looking forward to those haha

[@yogawithtim]

Haha! 😉

[@betoforlan]

When I read yoga for strength, I was hoping for a couple of push ups, planks, and core exercises. But they never came :( . Not what I was expecting, felt more like a flow.

[@yogawithtim]

OK. Thanks

[@jennifergueguen1974]

Tim, that was a very gracious response. I’m uncomfortable with a comment expressing disappointment in response to your gift of a free yoga challenge that you have put so much time and attention into creating.

[@ruicoelho1962]

I wasn't in the mood, at all. But I showed up and now feel great and I copy @gracewithnaz post. Thank you

[@yogawithtim]

You're welcome 😉

[@WelcomeToBreezoWrld]

Great video I watch it multiple times a week🦾 thank you Tim

[@theresamcgarry745]

thank you

[@yogawithtim]

You're welcome