WAKE UP MORNING YOGA FLOW | WELL WITH HELS

[@emmajane708]

2 years late but thank you so much Helen! I don’t know how you can do all that whilst talking and with nice hair throughout 😂 Perfect pace for when you want to sweat but it’s before breakfast 😅 So ready for the day now. You’re one of very few KZbinrs who stands up to my Yoga with Adriene fangirl obsession x 🌷

[@WellWithHels]

Emma!! Thank you so much for your lovely comment ❤ So lovely to hear you enjoyed this one - Don't be fooled by the hair.... the bleach in it made it so stiff, it barely moves, so kinda stays put 😂 Hope you have the most beautiful day! Lots of love! x x x

[@michtusc]

I have been practicing this morning yoga flow for the past 3 years and at times the self-love flow. I have to say that you do a marvelous and inspirational job, thank you Helen! 🌹🩷

[@WellWithHels]

Thank YOU for being here and for the lovely feedback! It's so good to hear you're putting these videos to good use ❤️ Hope you have a wonderful week! x

[@sarahs_sunny_life6408]

This was lovely thank you Helen xx

[@WellWithHels]

You’re welcome Sarah! 😊 Thank you so much for sharing on IG! xxx

[@JasonJCohrs]

That was a great way to start my day. Thanks for Sharing!!

[@WellWithHels]

Thanks for joining me Jason! Enjoy the rest of your day! x

[@sanctuaryyogadarlington]

I found this tough this morning, but enjoyed it! I had to miss a few vinyasas. I really need to get back into a bit more of a challenging practice, I think I've been taking it too easy for a while lol! Thank you xxx

[@WellWithHels]

I hear you Rachel! Some days those vinyasas are best skipped out! Hope you're having a lovely weekend! x x x

[@raychelmcbride8965]

So good! My hips needed this!

[@WellWithHels]

So glad this one felt good for you Raychel :) Hope you're having a lovely day xxx

[@ronia353]

I'm definitely awake now! A challenge but a good one

[@WellWithHels]

Woohoo! Good morning Lorraine! Have a great day! xxx

[@posterised]

i LOVED this! Loved all the funky variations and it was such a lovely way to start the day. So glad I chose this video as my birthday yoga flow! xx

[@WellWithHels]

Woohoo!!! Happy birthday to you!!! Hope you're having an awesome day! xxxx

[@tiarayong5377]

Thank you for a great fiery wake up practice Helen. Loved the flow options and inversion guidance. Have a great day all.

[@WellWithHels]

Woohoo! Thanks for joining me for this one Tiara :) have an awesome day! xxx

[@tiarayong5377]

@@WellWithHels you too😄🌋

[@courtneydeeneen7564]

I haven't practice yoga in a while. This was the perfect blend to get me back on the mat it was a gentle flow yet got my heart racing at the same time!!!

[@WellWithHels]

Ahhh Courtney, that makes me so happy to hear! Welcome back to the practice :) Hope you're having a wonderful weekend and thank you for leaving a comment x x x

[@ele6941]

Just did this in St Lucia to chill before dinner - perfect! Thanks Helen

[@WellWithHels]

Ahhhh I love that!! Thank you for taking me with you on holiday! x

[@Valentina-cr1si]

This was absolutely perfect - I find so many morning flows either start too fast paced or stay very slow, this was very well balanced and actually gave me a chance to wake up first :)

[@WellWithHels]

Ahhh Valentina! Thank you so much for the feedback and so glad this was good pace for you :) thank you for leaving me a lovely comment and hope you have a lovely weekend! Xxx

[@laurenwilliams1998]

Wide awake after this one! Amazing, really loved the mix of fast paced and calm stretches at the beginning. This amount of time for a flow is perfect as well. Thank you! xxx

[@WellWithHels]

Thank you so, so much for the helpful feedback Lauren! I also love a mix of pace too! Hope you have a lovely day x x x

[@markjones6248]

Thanks Helen. What a nice 🔥 practice this morning liked the way you gave different variations. Great way to start the day 🧘‍♀️🙏

[@WellWithHels]

Woohoo!! So, so glad you enjoyed this one Mark! Hope you're having a great day! x

[@sally5257]

Loved this Helen. Perfect start to a Monday xx

[@WellWithHels]

Happy Monday Sally! Have a great week! xx

[@aliamasood357]

Fantastic flow ..and very clear instructions. Felt like I was actually in a class! Thanks!

[@WellWithHels]

Thank you Alia! That makes my heart happy to hear it was like being in an actual class :) Thank you for leaving a lovely comment, I really appreciate it. Have a lovely day xxx

[@nutridicas]

Helen. This flow is absolutely amazing! I would love to see more high intensity morning flows (20-30min) I love your channel:)

[@WellWithHels]

Hey Andressa! Thank you so much for the lovely message and so glad you enjoyed it :) Noted on the higher intensity flows, will get some up soon... I actually have an 'Intermediate Yoga' playlist you might enjoy for stronger flows in the mean time! Have a wonderful weekend! xxx

[@lifesquestionsandlessons]

What a WONDERFUL morning flow! I wobbled and fell and breathed my way through it all. 😂Feeling completely restored, relaxed, grounded and ready for the magic today will bring. Thank you as always Helen for sharing your extraordinary gift with all of us! 🙏🏾

[@WellWithHels]

🤩 Thank YOU so much for sharing your experience with me! I love hearing how people's practises go! Have a beautiful day! x x x

[@anna-katharinalist6366]

This was great, Helen! Thank you so much! I've fallen off the bandwagon with yoga recently, so your videos are helping me get back into it! Much appreciated!

[@WellWithHels]

Hey Anna-Katherina! Thank you so much for the message and I'm so glad these videos are helping you get back on the bandwagon :) Have a wonderful day xxx

[@MomentsWithAnya]

This was a perfect balance between hard and easy haha! I definitely sweated a lot and enjoyed how the beginning was nice and easy and then gradually became harder and harder and then easy again! Love it! My body and mind is thanking you for this practice

[@WellWithHels]

You've described this so perfectly Anya! That exactly how I like to practise, so glad it came across and you enjoyed it :) Have an awesome day! x x x

[@courtdub3162]

I was so happy to see a new morning flow from you! Thank you so much. Love&Light

[@WellWithHels]

Yay! Glad this made you happy :) Have a great day! xxx

[@kellypantaleoni5166]

Helen I am wide awake now and ready for cardio! What a gift to wake up to🌷 Thank you darling! Enjoy your day!

[@WellWithHels]

So lovely to hear from you as always Kelly :) Have an awesome day! Lots of love xxx

[@RaisieMorewood]

Such a wonderful way to wake up! Lovely as always to practice with you, Helen :)

[@WellWithHels]

Yay! Thank you for joining me fire this one Raisie and leaving a nice comment 🤗 Hope you have a great day! Xxx

[@JianjiaGettinger-up2vm]

Good morning Helen! After this practice I feel invigorated and physically strong. My blood is pumping and the stretches brought much appreciated heat to my body. The frog pose towards the end with alternating shoulder opening stretches felt so good! Hope you have a good day!

[@WellWithHels]

Woohooo!!! So glad you enjoyed!! Hope you have an amazing day! x x x

[@anniehall709]

This was a great practice, loved the flow 🥰

[@WellWithHels]

So glad you enjoyed it Melanie :) Hope you've had a nice day! xxx

[@sarahcoates155]

A wee while since I've practiced with you, Helen, so I'd forgotten what a fabulously satisfying class this is! Such a thorough, thoughtful warm up and series of poses and flows. Also a great workout on a rainy ☔ morning. Thanks for all your much-valued work 😄 xx

[@WellWithHels]

Ahhh welcome back Sarah! 😍 Thank you so much for coming back to practise with me and SO glad you enjoyed this one! Have a beautiful day! x x x

[@ianchard406]

♥️ this session Helen. Got me sweating too (although that could be the heat…). 🙏

[@WellWithHels]

Ahhh so so glad you enjoy it Ian! Yep, it's a hot one today, enjoy! x

[@anniehall709]

Really needed this,this morning 🌈 thank you ❤

[@WellWithHels]

GREAT choice Annie! This is one of my favs too 😍 hope you have a wonderful day! x x x

[@sr3199]

not many videos I haven't seen now! Great clear flow + instructions (don't know how you talk through it all!) Best yoga on YT :)

[@WellWithHels]

Thank you so much for your kind comment S R! Hope you're having a nice weekend! x x x

[@franmilnes4811]

Fab session! Love all of yours but this one my favourite!

[@WellWithHels]

🤩💖 Yay! Love to hear that! Thank you so much for your lovely comment! X

[@clairekenny-scherber8496]

Love this class!

[@WellWithHels]

Thank you so much for choosing to practise with me Claire and for leaving a comment to support! Have a beautiful day! x

[@noralynpropps2327]

Good morning Helen. Yes this was a fiery one, really woke me up and feeling energize now. I loved the balancing pigeon pose. It was challenging for me but I know I'll get better at it with more practice. Thank you so much for this session 💗.

[@WellWithHels]

Thank you so, so much for joining me again Noralyn :) Have an awesome day! xxx

[@yogalife1853]

Nice

[@WellWithHels]

Thanks for dropping by :) x

[@clarewebber1528]

Enjoying your classes 😊 Do you have any hands/wrists-free classes please?

[@WellWithHels]

Hey Clare! So so glad you're enjoying them! Yes, I have this hands free playlist with classes in here: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x x x

[@clarewebber1528]

@@WellWithHels Brilliant, thanks, I'll be doing these 🙂

[@AndrzejRudy333]

🙏🏻🍀❤️