20MIN pilates booty workout // round&firm booty w/no equipment | LIDIAVMERA

[@Ксенія-с3ь]

hey! I`m doing your workouts already 2 years, and I wanna say thank you for your hard work. I opened for myself pilates world, and I finally find workouts that are suitable for me. I wake up with a feeling that today I wanna do it again, and it boosts my motivation. In addition I love to see results that give these trainings. Thank you soo much again!

[@crisalis]

Gonna do this today, because of Lidia I have learned to be more focus during the workout and she motivated me to familiarize each exercises not relying on voice over.

[@prettyinink6994]

It is a crime that there aren’t any comments about your precious fur baby. 🥹💜 Reminds me of my little guy. He also brings me the ball while I’m doing my workouts hehe. More fur baby features!! 🖤 This workout was the perfect balance of intense & doable! Loved it. 😊

[@JibaBrahma]

Yes so cute 🐶🐶

[@JuliaEriukova]

Hii Lidia, big thanks for your videos 😻I've been doing your workouts for 2,5 months, and I am constantly losing weight (already 2 stable kg) and my body became stronger and thinner + muscles as a bonus 💓💓

[@am.ruth.aliya2168]

Howwww😭😭 I've been doing her workouts for over 2 months now and I don't find any changes in my body. Nor lost weight. I've become stronger yes that's there. I can feel my muscles becoming hard but how do I lose fat? 😭😭 Please guide me

[@oatmilkisreallygood]

@@am.ruth.aliya2168it’s all in your diet, make sure you’re eating healthy xx

[@saniyavohra0203]

Can u plzz share the routine or give some details which workout u have done

[@JuliaEriukova]

@@am.ruth.aliya2168 hiii I thought I replied to your question, but I didn't, I am sorry. The thing is I changed my eating routine because I really struggle with emotional eating. I.e. I could eat a bunch of sweets right after work to release stress or to reward myself. Also, almost zero physical activity led me to this state, where I have excess fat, especially belly fat is my huge problem. So now you can imagine, that changing a diet (not overeating, follow the exact calorie intake every day, of course, it could be malleable, I don't want to torture myself) + these KZbin workouts 3-4 times a week could help you. And again, no excess pressure, just asking myself do i really need this ice cream and having lie-in until noon, or I could train a bit and eat it later? be judicious 😋

[@JuliaEriukova]

@@saniyavohra0203 hi, i replied to the previous question, you can check ❤ i choose workout on this channel randomly, just try to choose longer than 15 min

[@orlovvav7785]

Lidia, thank you so much for your videos! Could you please make a 45-minute workout? That will be so great and productive💗

[@kaktuslion9896]

I love that all your videos are unhurried and feel relaxing while stile working the muscles. Many times I feel rushed through a workout especially if they dont have a timer but are repetition based. Also love that there are many new full body ones.

[@roxibetancourt9361]

I did one of your butt workouts yesterday and I added the resistance bands because I was feeling motivated & I can’t walk nor sit today 😂🔥 I am in so much pain but I love it lol

[@philosophysleis]

I'm sure the cool down must have felt real good for you lol

[@Ynn7041]

Hello Lidia, thank you for your video. Will do it tonight. I'm waiting for the summer challenge Pilates workout .❤❤❤❤ xoxo

[@carolinagomezgarcia7058]

Yes please, we need a summer challenge! 🙏

[@avilaamadea]

Love your workouts so much and the cozy music

[@clemiv4970]

This one was defo a burner !!

[@MsAxaxouxa]

Yay, another quick pilates session, will do it tonight 🎉

[@alicjajaokok]

your workouts are absolutely amazing!

[@deboratenorioo]

My second class. I'm loving!! 💘

[@dareece._._]

Yaay gonna try this today 😍❤️ Thank you Lidi!❤️🫶🏻

[@beatrizneves304Youtube]

We are so strong, and stronger together 🌞🤍

[@lidiavmera]

😌🤍

[@cenachrome]

your notification got me out of a working out slump

[@maya-hk6ku]

so great as usual! Thank you ❤

[@TheKaugusliz]

I did it! 🫶🏼

[@Jane-yo5eq]

Can you do 1 month plan of hourglass body Pilates, your workouts are very effective and I wanna try 1 month of pilates and see results

[@Nag96]

Great video for a Sunday!! Thanks!!

[@2014_doll]

I love that workout ❤

[@chiaradefusto1545]

Beautiful booty workout and wonderful music, It helps me a lot to workout and relax at the same time! Thanks Lidia for posting 😊

[@ris_bor]

I absolutely love your workouts! Thanks! Can you do more workouts for the back and shoulders please?💜

[@mollykeeler9565]

Thank you so much Lidia for another amazing viddie! ❤

[@mlkl8864]

It’s my segond pilates workout tkank u so much!

[@FatimaVilariñoAvilés]

I love it ❤❤❤

[@SRoggeband]

I don't know if it's just me, but this workout got me so sweaty😅

[@ЕкатеринаЕжгурова-х8ш]

❤❤❤❤ thank you

[@annasaiko9945]

It was good🔥

[@PINKFLOWERBYUL]

Please do more Pilates routines with your own weight and videos on how to gain weight and muscle mass because I want to gain weight and have muscles.

[@behnazbordiwala9745]

Hi your sessions are amazing.. I just wanted to ask if you have any video for leg toning or exercise without using body weight because I have a shoulder injury and I can’t put weight on it.. thank you in advance

[@belissegiovanni]

I love that it wasn’t too harsh and tiring. Felt so much better afterwards 🩷🩷

[@EnochnKale]

Great video, but would love reminders on how to breath in movements and what to focus on tightening with movements…if you know what I mean? Love the music but would love that also🫤.

[@LadytheKingsmother]

Hi Lidia, just found out you don’t have a 10min booty workout. Could be an idea for the next video ❤❤

[@AnastasiaR-br6tl]

Thank you Lidia❤

[@DuckyBro097]

this video was great! definitely felt the burn 🔥 could you do a 20 min ab video next?

[@pitemeg]

Ciao, anch’io come te ho seguito la mia passione e ora faccio la magistrale in Filologia Moderna. Potresti fare un video dove parli del tuo percorso dopo l’università e gli sbocchi lavorativi?❤

[@ameliebouchet9380]

How many times in a week we have to do this to have results ?

[@saraaaa2172]

Lidia! can you do more voice guided workouts please :)

[@berndtssonberra]

Hi Lidia! Were is the lamp from if you don´t mind me asking?

[@007fietspomp]

in for 6weeks now and it is totally your fault that my legs got far too pretty for a dude 🤫(yes almost every day, but lidia is a miracle worker nonetheless 🤗)

[@csml4519]

Can u start a 2 week challenge video play list

[@hustlingmania]

Lidia girl, Im dying

[@Gabrielincastilho]

Hi, could you make a video on slim waist abs and lose fat quickly but it's just easy for beginners

[@amyalice7731]

Are these excersies meant to hurt your hips?? Each one caused so much pain

[@ItsDuda-my3pc]

I think it's because you're also working your side booty

[@noone-gx4sq]

Hiii what's the name of the second exercise

[@luciagantovnik6227]

Love your workouts but hate doing all on one side and then the other, i would prefer to alternate

[@clairegodard5449]

Arrrrgggg!!! The class is really great but the 3 ads in the middle of the exercises are a big nooooo

[@Daryaxazar]

❤❤❤

[@saniyavohra0203]

Hii lidia hope u are doing well can you plz tell me. How much. I have to do pilates in a day. To lose weight can u plzz tell me. The. Exact routine what i have to do

[@olisonek]

❤

[@ayaibrahim6227]

help me im at 5 mins and this is DEATH

[@annice3539]

😪 'Promosm'

[@suacho173]

Done ✅💦thank you for the calming and relaxing pilates workout

[@lifelike_45]

Hi. My name is Alexei, let's get acquainted?

[@allyfin6942]

Are you allergic to forward folds or do you just not want to break the internet? Thanks and let me know.

[@rosaliabaccinelli4272]

the workout is amazing, i've loved it. i just think that it would be more efficient if you'd be able to tell at least the kind of exercise you're going to do with a voiceover, because it's not always easy to watch the screen while doing it. but i'm feeling the burn and i've loved this calm and easy workout. thanks! 🩷

[@blowoutf0rsummer]

Happy to be here!! thankyou Lidia 🥹❤️ u’re the best