25 Minutes Big Back Workout With Dumbbells | Build Muscle 12

Target Muscles: Back
Length: 25 Minutes
Equipment Used: Dumbbells & Bench
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
0:36 Warmup
2:43 Single Arm Side Rows
9:26 RDLs x Side Shrugs
14:12 Incline Back Rows
18:40 Rear Flys
23:02 Reverse Leaning Back Rows
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@RinArasaki]

i used to have no confidence because i was chubby and had little to no muscle. after 5 months of following your videos, i finally feel confident every time i take off my shirt. thanks, man.

[@1SA1AH-]

I finally found someone who is able to help me do home workouts with some dumbells. Thanks Midas!

[@ryanrea8182]

He's amazing, I watch him every day. Half of the things I didn't even know I could do, when you first start you only think of bicep curls

[@carolinelothian2632]

Thanks so much for a new back workout

[@midasmvmt]

No thank you for your support Caroline! :)

[@juneedith]

gonna be my staple back exercises from now on. love it!

[@PaulieBang]

Perfect! Come on the page to look for another back workout and here we are! Midas always comes through with the clutch!

[@jamescornwell7655]

Your videos are so inspiring and helpful!! Thank you!

[@joshbrown8100]

I’ve been doing your workouts for 4 months now and the gains are crazy. Thank you for these great workouts! A forearm workout would be a great add on for muscle build😊

[@AdryanRMC]

thank you bro , very useful content!

[@niakurniawati9201]

thanks midas,cause you help me do home workout,you know man you're the best man!

[@Quimesthe1]

My new fav fitness influencer. I've put on a lot of mass! Thank you bro 💪🏾 🔥

[@Vickimer21]

Busy working mom. Loved this workout. You're amazing.

[@oscarcolon6082]

Exactly what I needed 💯 Thank you 🙏🏽

[@midasmvmt]

Anytime my guy! 💯

[@deyan1812]

@@midasmvmt Hi, I really like your workouts. Why don't you do pull-ups? If I have to do 3 sets of pull-ups, should I do all three to failure or follow some sort of progression? like 3x8?

[@jfitness22]

You are such a life saver. I didn’t know that I could target all muscles in my body with using dumbbells. Thanks a lot for these informative and insightful videos. Showing how to use correct form and posture. May god bless you Midas. One love! ✊🏾

[@midasmvmt]

Much love! I learned during the pandemic how effective dumbbells can be.

[@kathys5030]

Love rhese workouts with dumbbells! Thank You 🙏🏻..

[@midasmvmt]

Glad you like them! :)

[@luisnajera7676]

Was debating on push or pull day , You made the choice for me let’s get it !

[@buddytrent1351]

Thx bro love the Home gym Building one now

[@forthepeople4252]

Yooo ya workouts are the best.. esp when I miss the gym 🙏🏾🙏🏾

[@larysa3472]

Rear flyes are really getting me. Pumped💪💪💪

[@ethanqu1292]

yoooooo love that new cut bro also love the content you're making

[@midasmvmt]

Appreciate it man!

[@WBSTXR]

Saved for next. Thank you!

[@midasmvmt]

Excellent! :)

[@user-py2jr1qd4j]

You're really my hero I'm from Taiwan, I recommended your video to all of my high school friends, I'm 17 and I already see some result!

[@yobro8506]

Thanks vai❤

[@tilakfacts20]

We are eagerly waiting for your videos ❤️✨

[@deeptejinder]

Thanks buddy . Thanks for your help . You are such a awesome trainer . It’s really work excellent. I started today with your video for back . Thanks a lot. I will follow and watch the other workout videos. Can I ask you questions here ?

[@jayianian]

Man, this was launched on the day I was doing back. I will do them in my next workout

[@gabrielcalzadilla4654]

Same... I just complete Back and biceps... And see this.

[@jayianian]

@@gabrielcalzadilla4654 I am definitely bookmarking this for the next workout

[@tilakfacts20]

Ha bhai❤

[@rickyabdullah4758]

Awesome back workout 👍🏻

[@midasmvmt]

Thanks man!

[@gamingweeb]

Just came from the 15 mins dumbell series from 2 years back video and damn bro keeps getting younger as years pass on

[@Neffexx-qq7mz]

Tnkz sir

[@AnimeMindfulness]

Can you do a video on breathing and working out and the proper ways to breath while lifting. Thank you

[@kishaboy_28]

Yo midas can you make a vid for bicep and forearms as set based video i love your vids man

[@sthompson211]

Awesome workouts! Been following and i got a question, do you stretchout after workouts?

[@AndreiLegitT]

Midas I know it's not relevant but if you are natural it will motivate me even more you are a great coach 👍🏽

[@AndreiLegitT]

Thank you bro 👍🏽

[@Nomercyforme]

Im thinking of making a routine with your videos, what would be the best in a 7 day cycle? for example, d1 abs shoulders, d2 chest arms, d3 rest and so. it would be nice if u could one

[@insaniquarium92]

Yesss

[@Chrizownsyou]

For the past 3 weeks, 5 days a week, every morning before work I’ve been doing your workouts right after 25 min cardio. I feel better, I can breathe better, i look better, I have energy to start my day, my clothes fit way better, my wife compliments me everyday on how good I’m looking. Ur doing gods work. I couldn’t explain how much I appreciate what you are doing for me and everyone. Thanks Midas

[@jorgechavez1230]

💪🏼💪🏼💪🏼💪🏼 props to ur wife for motivating you !!!

[@midasmvmt]

Keep going! 🦾

[@vineethraj6200]

Super bro lovely ❤😮😊😊

[@AbdulAhad-fw6vv]

New hairstyle looking clean man

[@midasmvmt]

Thanks my man!

[@laamaj1]

Are the weights the size of the dumbbells combined or each individual dumbbell?

[@kathys5030]

The music is good too 🔥🔥🔥🔥🔥.. What song is this?

[@user-tv9tr3uo1k]

Please Sir. What supplement is good/trusted for bodybuilding?

[@barun9530]

❤️

[@YaqubIbadullayev-zd4rj]

Does this work on the wing muscle?

[@dmacrolens]

Alright!

[@Chiraghappygamer]

Love from india

[@RedMangabey]

16:00 is that your voice in the song? Great stuff bro!

[@twittersnowy6x]

for the rdls x side shrugs it says x12 but you only did 6 so are we supposed to do 12 or 6?

[@alaeddi6397]

The thing is u have many vids including back,chest,arms… Which one should I pick Are they similar or slightly different

[@mrhollywoodhxh8429]

Man my lower back keeps burning during all these workouts is it supposed to ?

[@vineethraj6200]

Bro how to make cutting in diet and workout

[@chintankamodia7610]

Make one with barbell too

[@איתיטולדנו11]

What do i do if i dont have bench?

[@juniormarshallhastings723]

1:32 What is the name of the music?

[@thanhdang2546]

Does DB Pullover work the back? Thanks in advance.

[@midasmvmt]

Yes it does :)

[@thanhdang2546]

I usually do it with two dumbbells spacing a little bit wider than shoulder width. I try to simulate the machine pullover. If I don't do row that day, I do the straight arm pull back (straight arm row). DB pullover and straight arm pullback capture the two ends of the machine pullover.@@midasmvmt

[@tudorcosmin-andrei4203]

Hi mate ! Looking forward to follow your new back workout training ! Single arm side rows are one of my favorite back workout. PS: You look bigger 👀 ! Really pumped 💪🏼💪🏼💪🏼 Only thing left is to say… Many thanks again ! 🎩

[@mihaistanciu5310]

de curiozitate si ca pare ca esti roman lol ,te-ai apucat de workout ul asta sau altele de pe canal ? Just wondering how they are ,ca prea multe canale workouturi rutine etc etc sunt

[@user-uy7ko9vf6n]

😮😮😮😮

[@Mvrderface]

Johan - day 2 - 3/10. (No bench) day 12 - 24/10. day 23 - 15/11. day 33 - 15/12. day 45 - 11/1/24. day 58 - 29/2…

[@suryaguvera5619]

Hyyy buddy ❤️👍

[@ThadDennis]

BRo got CaKE💀💀💀💀

[@Aryan_049]

Bro can only 30 sec is enough?? Or we do sets and reps

[@nicholaussams9163]

Where’s the shoulders and legs split dumbbells only?

[@oneandonly2656]

I want to do workout vids for KZbin when I do can I get a shout out brother

[@propheticmessages1763]

There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.