25分鐘有氧舞蹈+捲腹瘦肚子運動🔥 | 25 MIN DANCE WORKOUT + STANDING ABS

  Рет қаралды 83

Rotila Fit

Rotila Fit

Күн бұрын

25分鐘有氧舞蹈+捲腹瘦肚子運動🔥 | 25 MIN DANCE WORKOUT + STANDING ABS
不用出門，在家就可以做的運動！
✍️注意事項:
開始進行運動前請先做足暖身
請先評估自己的身體狀況再決定是否要跟著影片做動作
🔔免責聲明:
您在參與任何健身運動時應自行承擔風險，本頻道僅提供運動資訊，並不能替代專業醫療建議。Rotila Fit 對於您因觀看本頻道影片而導致的任何損害概不負責。建議在開始運動計劃之前諮詢專業醫生或健身教練的意見，以確保適合您的身體狀況。
#捲腹 #有氧舞蹈 #瘦肚子運動 #有氧運動 #DANCE WORKOUT

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