Low Impact CARDIO (No Jumping, No Equipment Workout)

Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping - but remember low impact does NOT mean low intensity! We are bringing the heat and getting our sweat on with this one. No equipment needed so just clear some space and follow along! #lowimpactworkouts #cardio #homeworkout
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:36 Warm Up
2:46 Cardio Circuit (45s work + 15s rest x2 rounds
Flying Frog
Side Lunge Drive (R)
Side Lunge Drive (L)
Skate & Reach
Squat Jack
Twist & Kick (R)
Twist & Kick (L)
Touchdown & Tap
Inchworm Climber
Crab Dance
23:04 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@miriammojica4970]

Thank you for the no jumping cardio! My knees say thank you also. 💕💕

[@Heatherrobertsoncom]

You and your knees are so welcome!

[@silvannaveltri9518]

I luved luved it❤❤

[@nasebaahmad2324]

❤​@@silvannaveltri9518

[@mayabdulla4356]

Please more videos low impact and powe hour videos combined between cardios and strength workouts

[@candacedawn357]

You are so right! Low impact doesn't mean low intensity. ☺

[@hariasummers6178]

Bad knees can make you feel like fitness and working out are not for you. I love creators that include us in these routines. Thank you, Heather ❤❤❤

[@vanessaloganwentzloff1053]

way more intense than I expected! Perfect for when I haven't worked out in over a week and my lower back is killing me. Thank you :)

[@SLocky82]

Heather's low impact cardio workouts are THE best on KZbin!!! 😊

[@bonniebrown9969]

Yes! Great cardio workout, definately my cup of tea. No jumping just lots of sweat 🔥🔥 thanks Heather ❤

[@connie6410]

Previewing for tomorrow's calendar workout and I'm so excited for this one. Thank you, Heather! 🧡 Post workout edit: Heather is not kidding, that was a sweaty one! 😅

[@marcuscheng2507]

Your workouts are always amazing!! Keep up the amazing work Heather! 😊

[@LT47401]

apartment dweller with a recently tricky knee here, thank you so much for the excellent sweat experience!!

[@triciawainwright7054]

Woohooo!!! Good morning everyone!!❤ I look forward to this tonight!!! Thank you so much Heather!!!❤

[@ashleeasher543]

So excited for this one! Thank you beautiful Heather! ❤

[@mamaworksoutk2093]

Gonna save this one for travel. Perfect for when you can’t jump in the hotel and when you don’t have your dumbbells. Thank you!!!

[@Heatherrobertsoncom]

Great idea!

[@irmabryant6979]

Hey Heather! Well, that was a sweaty, fun workout! I'm not a fan of cardio, BUT I loved this one and appreciated that it was low-impact, with no jumping., Effective 🙂. Thank you so much, as always, Enjoy your evening!

[@enricapiras3438]

Grazie di cuore Heather❤🎉ci voleva proprio questo allenamento..... Adoro tutto ciò che fai❤

[@silversun4600]

Perfect Sunday morning wake up! Thank you Heather⚡️

[@yummy_1814]

Wow that was so good😮 thank you Heather! 💪🏼🥊

[@KatsSpot]

Thank you so much. I really needed this workout today.

[@FrankieTanner55]

This was fabulous! Thank you as always Heather❤

[@1705JessicaCFung]

Thanks! I really love this type of workouts.

[@Heatherrobertsoncom]

So great to hear that Jessica 🙌🏼

[@loyoga5966]

That was the best low impact cardio I’ve done! So sweaty but no sore knees!! ❤

[@michaela5504]

Thanks as always Heather! ❤

[@rmclean101]

This was great, thank you! Feeling great!

[@RaychLou]

Loved this workout! More 20-25min low impact cardio like this would be awesome! And more knee friendly ones too please 🙏

[@farzanaaziz5277]

You're incredible! No one can surpass you! Keep up the fantastic work; we're all cheering you on!

[@Heatherrobertsoncom]

Thank you so much!!

[@ecto2010]

Great work out thanks. Got me totally drenched. More of such work outs please. Thanks.

[@elirae5483]

Thank you so much Heather! This cardio low impact was awesome and I really enjoyed the music as well!

[@carolynstephen5122]

Amazing! My back and knees are forever grateful. I thought it was a very well thought out sequence that worked the entire body. Thank you for putting so much thought into our workouts😊

[@jenscloset]

Loved this low impact workout!

[@bk709]

Exactly what I need today! Thank you!!!😊

[@rothamanda]

I just love that I found your channel. I’m sharing with all my friends 😊

[@sylvitagz2714]

I added 3 lb weights to some of the exercises bc I feel like I've been slacking. 😝 I very much enjoyed this routine!!!!! Gracias, sweet HR!! 🤗🥳🔥

[@Heatherrobertsoncom]

Yikes! You’re a machine!

[@user-db5tb2mm9x]

This is literally an answer to my prayers! Thank you! Love.

[@Heatherrobertsoncom]

Amazing 🙌🏼

[@llenori6]

Thanks, Heather as always I loved it.💪🏼😅❤️‍🔥

[@danoc1432]

This was perfect after a run! Thanks, Heather!

[@lauraklein5846]

Amazing as always ❤

[@genachreiteh8555]

Very sweaty! Never underestimate an HR low impact workout sweat😅

[@user-zx3tl1wc3y]

fabulous as always! I like the 25-30 minute workouts a lot bc I do your ab workout afterwards. I would love some new 10 minute ab finisher videos. Thanks again

[@heikeweidert6721]

love cardio❤️.low impact is a good thing.thank you heather and I'm really excited to do it.🫶

[@SusieChung-ty2lp]

love the no jumping workouts that actually make you work.

[@debbydebbyna]

Amazing workout!!! Thank you 😍

[@niyatig7912]

Super sweaty , challenging yet fun.. awesome as always ❤thank you so much!

[@rosemuir1837]

Amazing thank you Heather!

[@lupitatl1420]

Outstanding as always!!!

[@katieballin768]

Great Sunday sesh ❤

[@amyfritz2913]

❤❤thank you heather just love your low impact workouts you seem to of brought up the intensity which = more sweat 🥵 too 🔥🔥 awesome sweat sesh

[@aatt3209]

A perfect sweaty quick workout after coming home from work, love it, thank you so much!!!!!

[@sandrineheredia3206]

Great for fragile pelvic and knees. Love to see more low impact yet sweaty work out. Thank you

[@nataliatracz4170]

Great idea! 😊

[@anilma-ml6fm]

I looooveed this cardio after my arm workout with you !!! ❤

[@alphabelen9811]

I sooo love it! Low intesity but yet ❤is happy. Hr is up🥰. Thank you Heather!❤❤

[@jisbell6308]

One of my favorites! Thank you!

[@denicedancasey]

Thanks very much for this no jumping routine Heather! I’m looking forward to this for Thursday’s workout along with the 10 min Tricepts which I love! ❤❤❤

[@Heatherrobertsoncom]

Have an amazing workout!!

[@nwillgress]

What a brilliant workout. Love a low impact workout and really enjoyed all the movements in this one.

[@ozalina1]

Thank you Heather. It was a great sesh today!!! I will do it again for sure ❤ love it 😊

[@Komal209Bhatia]

This workout is perfect to restart the journey. Wasn't sure if I can do the intense cardio workout but this one saved me. Feeling really really 😍😍great after taking so many breaks. Thank you Heather❣

[@deborahtsagaropoulou1501]

Absolutely loved this workout.. 🎉 Feel fab thanks 💃

[@EvanLovett]

Great one - a sweaty knee-saver! Perfection. Thank you, Heather!

[@kadieobiri-yeboah6102]

This was just what I needed ❤

[@Lisa____Mota]

Wonderful workout! More Ab focus workouts, please! 🙏🏽🤍

[@jennifermurphy2101]

Thank you Heather! Tough, fun and sweaty! Love your low impact workouts! ♥♥♥🔥🔥🔥

[@alexisnewman]

Loved this, needed something with no jumping, fairly quick and effective x

[@waringakamau3581]

This was FAB! Thanks, H!

[@Gymrat-ul8xs]

Enjoyed this workout low impact. It's deceiving I definitely got my sweat on. Thank as always Heather!!❤

[@sunset3458]

KILLER SWEAT SESH! Amazing!

[@lililouli703]

Thank you ❤❤❤❤

[@michelelepage7402]

Thank you Heather.

[@tharris504]

Loved the low impact and it definitely got the heart rate up and burning, thanks Heather! 🔥🔥🔥

[@m85green]

I loved this workout- efficient and easy on the knees!

[@Gymrat-ul8xs]

Perfect workout for the weekend. I got my sweat on Don't let low impact fool you. Thank you for the workout Heather! 😊😊❤

[@user-fl6wj9vr2d]

Wow! That was a GREAT no jumping cardio! Thanks 🤩

[@MsAwelsh]

Thank you HR, I paired this with a standing ab and it felt great.

[@andrewuk2781]

Coming back to working out after months of lazying about - this is the session I needed!

[@AnkitaOm_01]

Thanks Heather❤❤❤

[@spanishmodo787]

Great video! Love your 2-move combos! :D

[@Tameshiabraaf4989]

How dare i thought this was going to be easy. 😅😊 Thank you Heather for a GREAT sweaty workout- Just what i needed. I feel AMAZING. THANK YOU for everything you do❤❤❤

[@lawanacarl651]

Love the low impact! Excellent workout 🥵

[@claudiamarcelacastropaz8651]

Amazing!

[@michelleguzman4427]

Really enjoyed this low impact workout! Challenged myself on round 2 to add some light weights for added resistance and man was dripping sweat after this one!!

[@nsanenthembrane]

Thank you!!!

[@sandrinecarr7]

Thank you, HR. Your workouts are fire 🔥 Done ✔️

[@pizza-mia5208]

Thanks HR PERFECT AFTER 🏃‍♀️🏃‍♀️❤️❤️❤️

[@user-ow9jy8ss8u]

What a nice workout!Thank you very much!

[@hillarycrane]

Loved this one! Because you asked what we would like to see, I'd LOVE a 1-2 week program where the only equipment is a band. I travel a lot and don't want to miss out if the place I'm staying doesn't have a gym.

[@chrissi1604]

Loved it! I especially loved the length of this video. Perfect for days where you don‘t feel like working out. Much easier to start a 25 min WO than a 35 min WO. Love both, though. A variety is great and I‘d appreciate more shorter Cardio WOs. ❤ Thank you!

[@smrguedes]

Awesome !!!!

[@Isilyal]

Amazing wourkout , always perfect !! Sensei 🙇🏻‍♀️💜

[@mayaziz234]

Loved it specially because it is my first worout after stopping for over a month . Because of fasting Ramadan .Thank You Heather 😊

[@maryburkys]

Wow! What a great cardio workout! Yesterday I worked hard with strengthening exercises, and this one was a perfect workout for my sore muscles today!! Thank you!! 🙏 😊

[@martacappato148]

Loved it from start to end!!! It actually brought my HB higher than the HIIT jumping workouts!!! I've already saved this into my "favorite workouts to do again" playlist! Thank you, Heather!!!

[@Heatherrobertsoncom]

So amazing 👏👏

[@maiabdou9612]

Back from work and I was drop dead. Just played it and let it be ❤ thank you ❤

[@lynaelkhoury13]

Love low impact hit ❤❤really enjoyed 👍

[@Teresa-fp8qj]

Thank you sooooo much for the no jumping cardio!!! It's perfect for getting back into working out after being out with the flu for a week. Sending sunny greetings from Colombia!!!

[@isabelladinapoli1434]

GM. This is great if your joints are sore but you still want to get in that cardio. I felt great this am so I added 3 lb hand weights and did all the jumping. It got my HR up to 131 and went from cardio to fat burning. This is a 20 min bit powerful workout. Thanks again HR! Hope everyone has a blessed Tuesday.

[@correiapnatalia]

Great way to kick off the week! Thank you!

[@Heatherrobertsoncom]

You are so welcome!

[@paulaacres6161]

Love this cardio thanks Heather

[@Heatherrobertsoncom]

You're so welcome Paula!

[@Ira_Favorite]

🔥 Great intensive and effective workout 👏

[@mayabdulla4356]

Thanks youuuuuuuuuu Plz more and more low Impact videos❤❤❤

[@pizza-mia5208]

Thank you❤🎉❤🎉❤

[@joshimpinto159]

That was a really fun workout! Just the right intensity - and challenging. 🙂

[@patucapaulin]

No jumping but heavy .. I love all your workouts ❤