3 Best Exercises To Release Neck Pain

🔥Neck Pain🔥
Neck Pain is a common problem specially during the pandemic when we are using our mobile and laptop more than before.
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In This Video you will learn about three Best Exercises which will help you to relax your neck muscles Like - Splenius Capitis, Levator Scapulae etc.
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⚠️ Do not force while practicing ⚠️
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🔱 Regular Practice Of These Exercises Can Give You Great Results.
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Partner @aloyoga @yoganiyam
Master Teacher : @fitflexyogi
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[@foodiesparty22]

Sholder exercise se mujhe instant relief mila abhi raat k 12.30 hue h or mene just abhi ye try kiya h thanku so much

[@YOGANIYAM]

😇🙏🏻

[@Uoe.g]

​@@YOGANIYAM😊😊😊

[@BulbulSahu-wi8cw]

Plss share shoulder exercise video

[@KanchanaPaul]

I had severe neck pain for 4-5 days. After doing these 3 neck exercises, i got a lot of relief. Thanks a lot👍

[@YOGANIYAM]

Good to know 😇🙏🏻 follow us for more and please share with others as well. Thank you

[@midshipsport]

All because of phone

[@brokendream1907]

Thanku so much

[@YOGANIYAM]

😊🙏🏻

[@kimhoang8400]

Very good,It works.Thanks bro...

[@YOGANIYAM]

🙏🏻😇

[@ishwarjoshi1955]

Thanks bhai maine Apki exercise ki kaafi had tak theek hogya ❤gbu

[@YOGANIYAM]

Thank You 😇🙏🏻

[@middle.terminate]

Thnkuuuu bhai❣️

[@YOGANIYAM]

😇👍

[@cherryxdoll]

this helped me so much. i am 18 years old and i had a bad neck pain since 3 days due to fever and weakness. this helped to reduced the pain and gave me relief. its 11.47pm rn haha

[@YOGANIYAM]

Thank you for writing us. We will try to make more useful videos. 😇

[@sureshpatel9416]

Thanks bhai 🙏 😊

[@YOGANIYAM]

😇🙏🏻

[@user-hp5fp5sh4d]

cervical pain me kya kya hota h iske lakshan bataiye plz

[@ronaksharma6449]

I did this ryt now n damn what a sound it was.. really felt good.. thanks bro

[@YOGANIYAM]

Glad to know 😇

[@amberfacts]

good bro

[@YOGANIYAM]

Thanks

[@Zema0669]

Mine is severe this aint helping what should I do

[@AshishKumar-qg2sp]

Bro mai jab workout ke doran weight uthaya uske baad mere side neck mai itni pain hoti hai jaise koi maas keech rha hai . Neck idhar udhar bhi nahi ho rhi bhut pain ho rhi hai😢

[@YOGANIYAM]

Ek simple trick karo… Ek 1 ya 1.5 litre ki bottle lekr neck ke niche rakkho and neck tilt honi chahiye.. side wise letna hai Bari Bari se and kuch der rukna hai … kafi relief milega

[@amberfacts]

me yr KZbinr hu phone me jyda kaam hota ha isliye neck pain hota ha aap or kuch solution btaye plz

[@YOGANIYAM]

Try to relax to muscles through massages.

[@natarajchandra7361]

Brother thanks a lot , from morning it started i buy some roll on , tab some of these but not cure , wt the exact time I watched your video is 11:57 just do on once it almost cured just Little bit pain only , thanks a lot❤

[@YOGANIYAM]

Glad to know 😇

[@luvbakers1151]

Sir mujhe servical pain se chakkar bi aate h ar head bhut heavy lagta h use relief mil jayeg kya ye krne se plz help

[@YOGANIYAM]

I treated my cervical through these practices in 2013. And I hope these practices will also help you. If you need more assist so feel free to contact me for the online classes. Thank you

[@artisticmind44]

Pr jb grdn bilkul hi ni ghum pa rhi ho to?

[@YOGANIYAM]

Hi, If your neck is not moving at all in that case. Use the 1.5-letter plastic water bottle and tilt your neck while lying on the mat on both sides for around 3-5 min.

[@d-vegan-grandma6630]

Lovely. I am a senior citizen..suffering from giddiness..Drs first thought it was vertigo so i took the tabs for 12 days..non step...vertin and cinnazine..but no improvement..lots of chakkar..so i think its the stiff neck..

[@YOGANIYAM]

I hope you will get better soon 😇🙏🏻

[@rabbumohammad444]

How many times bro

[@YOGANIYAM]

2 to 3 times

[@saanviyuvanaprasannabalaji6377]

How many seconds should we hold and how many times should we do this?

[@YOGANIYAM]

Hold for 15-20 sec. each side and do minimum two rounds

[@saanviyuvanaprasannabalaji6377]

@@YOGANIYAM thank !

[@tonopac5540]

I have a really bad pain on the back of my neck it hurts to move it, I get a weird sensation when I do certain stretch and movements please help

[@YOGANIYAM]

Hi, it’s sad to know… Have you consented with the doctor?

[@tonopac5540]

I was going to but , thx to the video I tried to exercise and the pain slowly went down I can finally go back to doing almost anything. Thank you so much

[@kumarmantuofficial6616]

​@@YOGANIYAM kon se Dr se mile

[@tavishbisht5461]

​@@kumarmantuofficial6616 no need to visit a doctor

[@jaisamdariya4307]

Kitni bar karna hai ek excercise kitni der Tak

[@YOGANIYAM]

Practice Bhram Mudra 2 sets in one sitting and 3 times in a day until you don’t feel relief…

[@Notyourniki]

3rd one instantly works!!! thank you so much

[@YOGANIYAM]

Glad to know that .. Dm us for 1:1 sessions 😇

[@neetajadav4970]

Bhai sab ki video bhi dekh li or try bhi kar liya kuch bhi kam nahi kar raha h plzz help karo yrrr

[@tamnnakumari1189]

Chiropractor pass jao

[@miaccount0110]

but why do this thing occurs

[@YOGANIYAM]

It’s occur due to the gravity and air pressure.

[@factibhaiya119]

It really works for me ❤❤

[@YOGANIYAM]

Thank you 🙏