Microcosmic Orbit Guided Meditation - Boost Internal Energy with the Microcosmic Orbit

[@Meymeygwis]

This brother is an excellent teacher. I love his good presence, lucidity of perception and clarity of communication. Having practiced QiGong for many years, and also being a teacher, I feel deeply aligned with his perspective. Thank you brother for sharing so graciously.🙏🏼

[@HoldenQiGong]

Wow, thank you

[@mburns4551]

Possibly best on KZbin. No disrespect to other teachers. I humbly appreciate them all. This is very easily understood💪🏽👽🧘🏽‍♂️🌞🌱☮🦋🌎🙏🏽

[@skynet4496]

Love your way of teaching, no mumbo jumbo just the facts on the practice. Easy to follow yet fulfilling. ☯️

[@Jose-xe7jk]

All Internal Energy and that of Creation in general is the Work of God, Our Lord. Our duty is to Thank Him and Praise Him. 🙏🙏🙏Thank you My Lord and My God. Thank You Lord Jesus !!!

[@verdantestarwind1398]

Lee I have been doing Gi Gong with you on you tube for a month and it has changed my life I am in deep gratitude.

[@colski3333]

thank you for your generosity brother

[@nirvanawoman123]

I love the way you showed the Microcosmic Orbit meditation. I have done it for years....but never in this way. I LOVE this way far better!

[@HoldenQiGong]

Thanks for sharing!

[@aarongrant9708]

You are an EXCELLENT teacher Lee! Thank You so much for this instruction. Holden is GOLDEN!!

[@HoldenQiGong]

Glad you enjoyed it!

[@Metalltool]

Thank you very much. I've been trying too hard with my head/imagination only. Actually using my hands helped much more

[@HoldenQiGong]

Glad it helped! Thanks for watching! :)

[@truckstreestoys]

Matthew Mcconaughey's brother is an excellent meditation coach. Thank you!

[@Daizy10231023]

BWAHAHAHA

[@whatnextkai1294]

That was easy, short, to the point, had a warm tingling sensation on my upper lips when I was doing it! Love your easy to follow and easy going presentation style as well. Thank you, thank you!

[@suzimorton832]

I love this moving microcosmic orbit! I've had trouble for a few years doing it without the movement but no longer! Thanks!

[@HoldenQiGong]

WOnderful!

[@DavidBrown-ek6ei]

Powerful! This is getting implemented into my daily practice. Thank you.

[@HoldenQiGong]

You're so welcome!

[@thoughtofcreativity5234]

Did you get any results by doing this?

[@DavidBrown-ek6ei]

@@thoughtofcreativity5234Yes, I have implemented elements from this into my breath work and practice it everyday.

[@eleniritsou4305]

Excellent teacher

[@sunnybadore]

Thank you Lee you are truly a healer a gift from the universe you have help me heal in so many wonderful ways thru your teachings ... thank you so much for sharing this amazing gift !

[@HoldenQiGong]

You are so welcome!

[@roseannemaiman2476]

This is amazing!! Ty for all the good you are doing❤

[@kimelliot4089]

What a great description of why!! Thanks Lee, I always wondered what the microcosmic orbit was and the importance of doing it.

[@sacred406]

🙏 in gratitude for your generous offerings. A blessing for many in these troubling times.

[@windridr66]

This is really great! I learned this when I received my Reiki Master attunement, in May of 2021.

[@HoldenQiGong]

That's great to hear! Thanks for sharing! :)

[@lucianemaciel9416]

Muito obrigada e abraço aqui de Portugal!!!!

[@ChiefPeck]

Lee... You're the man brother. Somehow I missed this one and all your videos. I've taken your online courses and you've completely changed my life with your Qi gong and sharing the way energy works. I was a jacked-up mess after a military career. So just thanks for doing what you do man🎉🎉🎉 I still like your style the best❤ ~"chief" Harold Peck Jr 😊

[@HoldenQiGong]

Thank you for being here!

[@jennifers5778]

Wonderful. On travel and did not miss my self dare. Thank you

[@arkasin2892]

This is amazing. Thank you so much!!

[@HoldenQiGong]

You're so welcome!

[@lanayabaker]

That was lovely. It is short. Maximum benefit for a short investment in time. Great formula to invite a return to practice!

[@miekegembirasari3725]

Thank you so much for this brief but clear explanation and practical exercise you give us

[@EivinJohansenNy]

Amazing instruction and guided intro.

[@sabrinasundari]

Thanks for posting this. I understand the workshop better now and will sign up!!

[@danmantena4676]

that was amazing! thanks!!!

[@stanleyvandermeer]

Thank you, this is helpful.

[@HoldenQiGong]

Glad it was helpful!

[@white-samsara]

Wow ❤️ that was sensational thank you.

[@HoldenQiGong]

Thank you!!

[@vajiragunawarden6145]

Thank you!!!

[@flowers174]

Wonderful and interesting could you teach us how to heal wounds faster it would be very useful , thank you in advance

[@HoldenQiGong]

Maia, this is something Lee is covering in the Buddha Palm Online Course. Enrollment is closed right now, but we'll reopen it soon. Check it out on our site: secure.holdenqigong.com/buddha-palm-course/

[@ulrikeschuldt5851]

Thank you so much 🙏

[@HoldenQiGong]

You're welcome 😊

[@sylviaavilavlog]

Thanks i LOVE IT 💝

[@elingmoo3420]

thank you so much.. love it

[@HoldenQiGong]

You're welcome 😊

[@thepianocornertpc]

Dear friend..thanks for the video. A few remarks if I may. At the end of the ex. men put left hand on belly, right hand on top, woman the other way around. You showed it wrong. Also, when hands on belly(Dan Tian) make circular movement 36 x clockwise and 36x counterclockwise to seal in acquired energy.When closing posture is not done properly all the build-up energy will be lost and. Thank you for understanding.

[@rayfih]

Lovely x

[@HermesTrismegistus66]

My life permits to do this all day, but Is it healthy if i do this all day ? While I work, while I walk, while i sleep ? Or only when i meditate ? What could by the side-effects of doing it too much ?

[@thomassaunders6657]

Thankyou

[@jfl1014]

thanks man!

[@el.don1975]

Would it be counter productive to listen to guided meditation while doing this . Like Joe dipenza

[@donnahunt1702]

How often can you do this in a day?

[@juniorsigwinta6941]

Very excellent👌

[@jennifergueguen1974]

This is a really good explanation and demonstration of the microcosmic orbit. Thank you! Tongue on the roof of the mouth means right behind the front teeth?

[@HoldenQiGong]

Yes! Glad you enjoyed it :)

[@Deathfingers]

Thanks ..

[@HoldenQiGong]

Welcome

[@StaceyPiedrahita]

Beautiful! Can this be done lying down?

[@HoldenQiGong]

Of course! We suggest to listen to your body and what feels the most comfortable for you.

[@minoodaruwala2980]

Hi, I have started doing it since last three days. Feeling very bloated with gas. Also have some ringing in the ear. Is this normal?

[@martinward7669]

Can I please ask; is it important to visualize the path of your focus as clearly as possible, (eg throat, heart centre, solar plexus etc,) or is it better to take a lighter approach? I wonder if trying too hard to feel each bit in turn can be a block? Many thankyous.

[@skynet4496]

Do what makes you feel relaxed yet focused. Sometimes I need to go deep, sometimes I just need to stop thinking and just move in the flow.

[@playboiparty1853]

This got it

[@Ke-qv3md]

I am so tired it is hard to get motivated. How long before you see results to get energy

[@ellyalovis640]

Repetition is the key! Be faithful to the practice and it will be faithful to you. Blessings to ya. Hope you are doing better, brother. I love Chi Gong and this Holden is a great teacher.

[@mrsir7023]

Don't forget to retain your sexual energy

[@Nik-hq8yr]

Can energy also be channeled in the opposite direction? Back of spine downwards and front upwards?

[@NINJAHcreeper]

How much time should I dedicate for each practice?

[@franciscoroxas3679]

How is this related to SRF KRIYA YOGA and/or MANTAK CHIA's teachings

[@johnwhite731]

I’m here from YMH

[@fahemzoldyck1729]

I just started to do this couple days ago. But Im not feeling anything in my body or head. what am I doing wrong ?

[@LindavandenAbeele]

Hi but doesn't the energy makes an invert cercle for a woman ?

[@miriamcollins9530]

Does anyone feel this practice changed your outter world as well?

[@Aliiina369]

0:47

[@Prince_of_war777Elias]

My goal is to mix this with fasting and semen retention

[@buddhifoodie7850]

can we do this seated?

[@HoldenQiGong]

Of course! We recommend to modify the routines to what feels best for you.

[@TheMcmarins79]

Is it good for SEMEN RETENTION?.. Trasmute sex energy?... Thank you mate ❤

[@mariabrancatella5618]

its not a secret . I learned it from Deborah King in 2013

[@drajai8405]

u havnt spoke about keeping tongue at roof of the mouth

[@liggjasolsen]

4.23

[@shibanidutta6417]

😂🎉🎉😢 llllp😊

[@markluma98]

Its nothing but the Kriya yoga plagiarized !

[@AlexHop1]

Thank you!

[@lauriemillo2413]

Thank you!!