3 WORST (Do NOT Do) & 3 BEST Tricep Workouts-Men & Women (Stop Arm Flab)

[@Pete_Finch]

I'm a pretty highly experienced lifter, and the tip about the skull crushers (tough name for a solid exercise starting at 3:51) being done with dumbbells instead of a straight barbell is excellent. Some people like using curl bars to allow for more natural wrist movement, but I'm a dumbbell guy all the way with that exercise. Really gets solid results with the triceps too

[@aysheafarag]

Best exercises start at 5:09

[@aliibrahim5854]

Love Bob and Brad, they are the best. They are so genuine and are very helpful with their videos. Keep up the good work guys

[@cathydevinney731]

I had never taken an exercise class before, and signed up for one at my place of employment. I would consider myself exercise naive. The first exercise you show in this video is what gave me an annular tear to my disc on the second day of doing it, and 8 weeks of very significant pain. At physical therapy they showed me a diagram of what kind of stress is placed on the disc when you bend forward at the hips. You are so very right that this is something not to do! Wish I had known before I did it. Thanks for your informative videos.

[@yolandabanas2543]

Yes I agree. Personal trainer lack sound knowledge of body mechanics

[@CourtneyColemanProGolfer]

I love the information in your videos ! I teach group fitness and now I make my ladies lift different Cuz I am so aware thank to you! Also I had a knee injury last year , I couldn’t hardly walk , lunges and squats out the window, I am a professional golfer , and my swing was impossible,,,,,, I watched the knee video you did , and started doing everything you said religiously, I am now back to running, lunges squats and most importantly my golf swing ! Thank you sooooooo much !!!!!!!!!! You guys seriously saved my career !

[@neidhartmuller8804]

what do you change when teaching women instead of men?

[@pushpakambrati5335]

Well that's inspiring😊

[@r44inspector44]

Bob and Brad, could you do a video of exercises to do laying down in bed and/or sitting in a chair? I'm thinking for those who have some serious knee, ankle and hip issues.

[@codzeedeedee5990]

You guys are cool love yas 😚😉😊

[@More_Than_Conquerors]

Ruh roh, I’ve been doing the wrong exercises. Got bands recently. I appreciate the tips. Really enjoy several of these guy’s videos. Thanks - back, knees, all beneficial. Great personalities!

[@1997milesaway]

Been doing the dumbbells over the head workout and didnt get shoulder impingement but my elbow were in a bit of pain. Glad that i saw this video

[@TruthRealFreedom]

I'm grateful to get your advice because it protects against future damage to the body.

[@SilenceTheNonsense]

Wow, thank you, thank you, thank you. I have arthritis and I have to find ways to avoid pain and more joint damage when I exercise. This video is great.

[@elanastocker]

Thank you! Shoulders did not like tricep work so I stopped. Now I can try these out.

[@NerdyMina]

I really appreciate the time you guys take to explain the why and how. Thanks!

[@johnsdia47]

I rewatch a lot of your videos and I can't say enough how much they help me. I appreciate that you share such wonderful knowledge over the years. And your great sense of humor, with such positive upbeat attitudes, is fantastic . This will keep me watching thank you Bob, Brad and Mike 😊

[@niveditakodlimath4448]

I guys r truly tops. Really appreciate ur do not do tips. Thanks

[@BobandBrad]

Glad you liked it!

[@nheycalma3632]

This is the best informative exercise i watched on triceps. Thanks guys. You’re awesome. 👍

[@annewatman677]

I always like to check your exercise suggestions. I’ve hurt myself too many times now!

[@Damnationization]

Hello guys. I've been lifting weights for over 20+ years, average of 5 days a week. I have tricep issues now and again. I am a stickler for form, as I did take martial arts in the past. So watching you I'm thinking about it. These are tips for fixing your hated exercises: 1) Tri-kickbacks: Pull your shoulders together, do each arm supporting yourself with the other. Sit back and do the hip hinge. 2) I agree. But slight arch to back. 3) For skull crushes, use a bend bar. As far as the best list: 1) I do not like this exercise as I feel it in the joint. I will admit I never braced my arm and that may help. 2) I "REALLY" like the pull down with the elbows braced against the wall, I will try that. They have an arm blaster at the gym and I can use that along with cables or bands. TY. 3) I don't like that exercise, look at the path of the elbows. He presses forward and they pop up and down. I always think if you can not do it with heavy weight, you probably shouldn't be doing it with light weight. But as we know form must always be keep. Thank you for the wall press down and I'll try using more bands.

[@konstantinoskatsoulas8882]

Watching the first bad exercise I realized that the posture in 2.00 is similar (not the same)to deadlifts. What is your opinion about deadlifts and backpain?? You could make a video with deadlifts and squats for people with issues (back, knee etc) Nice job!

[@homeworkouthealthhub3158]

I've been suffering with Golfer's elbow for 6 plus months and had some issues with tendonitis in the tricep as well. Can't wait to get back to working out again. Thank you for creating helpful videos. 👍

[@Species710]

We need a basic workout using those, from you guys.

[@QKLICKER]

Bob and Brad thank you very much guys. My shoulder morning pain is less and less after practicing the shoulder stretching you showed in your video. Thank you. 🤝

[@rosavito1]

Thank you! I have been doing the wrong exercises with expected bad results!

[@reddy3400]

I appreciate your long, fun and helpful videos and watch 90% of them. There are no shortcuts to creating a happy, healthy life. Thank you very much guys.

[@dasse1588]

Thanks guys. You're the best. I tried doing some dumbbell exercises And I couldn't understand why my shoulder was hurting. Now I know :-)

[@spritualandhealthy7704]

Been watching you 2 wonderful man regarding the human body muscles on how to correctly stretch and perform doing things the correct way this is just outstanding thank you for all of your wonderful videos and I also subscribe ya 😊

[@BobandBrad]

Of course, thank YOU!

[@ericganster446]

Exactly the information I was looking for! Thank you. 👍

[@mercedes7811]

Thank you! You guys are entertaining, knowledgeable and pleasant.

[@williewiner4161]

I bought the wall anchor system and I love these and highly recommend them! Thanks Bob and Brad

[@lisamwood3]

Where did you buy the wall anchor system?

[@williewiner4161]

@@lisamwood3 I went to their Amazon fav products and it was their

[@adnanshabbar9310]

As the saying goes "prevention is better then cure" and I like to add with it even if you have the best way to cure it. I recently started weight training and do not have access to great gym trainers let alone a gym trainer with the knowledge of a physiotherapist like you do. I am in the weight training for fitness purposes and hence its not affordable let alone worth to injure myself in the process. Hence Kindly can you make a comprehensive series covering worst exercises in the gym specially the ones who promote long term problem with various body parts for all the muscles that are generally covered during most of the gym sessions. Your work is extremely important for people who do not have access to good facilities. Thanking you and I wish you healthy life ahead.

[@veilofmayaa]

There's a slight risk of hurting your elbows as well when it comes to the skull-crushers(French press). Cable pushdown preferably with a rope, close grip bench press is what I stick to. Works pretty well and is safe. Thanks for the video, informative as always.

[@tcconnection]

I was told by a PT when doing any kind of arm pushing, keep your elbows in by your side to protect your shoulders

[@MelinaPaez]

Thank you for your knowledge and being funny. This is so helpful!

[@misamisa2677]

I always avoid exercises that hurt or might hurt my back thank you

[@missmaomi28]

Newbie here! I love your channel!!😊

[@vl.3552]

omg! been doing the wrong exercises. so glad to see and learn from this video.

[@la-chicagitana9949]

thank you....the first 2 no..nos..were shown to me by trainers at the gym....so happy to see this vid...I will use your correct moves you have shown us. watch all your vids....great stuff.

[@FelipeRojas]

Hello Famous Physical Therapist! I was in bed with fever and now my lower back hurts. ¿Any advice or tips for preventing the pain in the future while in bed? I love your channel and listening to you two goofing around, Thanks!

[@rossman70]

Thanks. I use resistance bands but have a bit of left shoulder impingement. This is great info to work the triceps with the anchor(mine came with a door anchor).

[@pritalbamnodkar2620]

1:51 what about only using one arm and placing a free arm on a chair or something? Wouldn't the tripod position take the pressure off the back?

[@darthghitza8037]

While I do agree with you guys that overhead triceps extensions will put stress on your shoulder and even elbow, I do want to add that if you want to empathize the long head of the triceps you do need to do some overhead work. I found that overhead extensions with resistance bands (or cables at the gym) tend to be easier on the joints (although not eliminate the stress completely).

[@kriskringle9245]

Thanks guys, from a guy with shoulder athritis

[@choleyd]

Awesome. Super informative ans helpful. Thank you guys!

[@dawna4185]

this is why i will never go to a gym class or a personal trainor! most have little knowledge of proper body mechanics....no wonder so many folk in my age group are currently complaining of this ache, that injury (self included!!)....our teachings were totally faulty and now i have all kinds of problems due to damaging techniques. i only do brad and bob approved moves now....thanks guys!!!

[@ktkee7161]

Except.. I've seen BB knock exercises I've seen doctors prescribe. How do we know which medically qualified (assuming they are) people to believe?

[@johanesterhuizen1842]

KT Kee doctors don’t have much knowledge on exercises, stick with qualified and functional rehab specialists( could be physio, physical therapist or other qualified professionals in that field )

[@emiliamartucci8291]

Thank you. This was useful info.

[@BuzzBurst2907]

these guys saved me from my bicep pain thx soooo much i love this channel sooo much

[@eelingtan1395]

U guys r great.. The videos r very informative.. I really love it.. Just one thing can u do a video on diatesis recti becoz i hav this problem after i deliver my bb..

[@monicanadine]

Ee Ling Tan Great idea!!

[@kidsroaming]

Yes!

[@kingofthebridge8339]

What charity do u guys support u have helped me more than I can say.

[@abouteverything2654]

Thanks for the tips..love working out triceps.

[@mariodefe9477]

Kickbacks are my favorite and I’ll never stop doing them ever

[@Small_mac31]

Then don't

[@dewishydan1986]

My right shoulder been very shore for a while I think because my exercises,will definitely try ur tips for triceps 🤩thank you so much and bless u all😇

[@Rave.-]

How the hell did I find myself on the non-athletic side of fitness youtube? I didn't even know that was possible, but alas, here we are.

[@abundantlife4758]

A lot of the NOT do exercises are what you do in Les mills - body pump classes. I love the wall anchor system and the use of bands and stuff.

[@jacedaace01]

Thank you Gentlemen! Love your channel...can't go wrong with expert advice!!!

[@sksuma8427]

the bands used on wall anchor, i could not find that in the link that you have provided. Can please give the link to buy in amazon, am from india.

[@donnaarsenault5657]

What size bands would you recommend for a woman getting back into exercises for my triceps, arms and shoulders? I’m 61 and have been exercising for a little bit t trying too get back into it. Thanks I really enjoy you guys and all your videos. I live in Canada so I’ll have to go to a local physiotherapist . Thanks

[@youareamazingyesyou5880]

Great tricep tips.. thanks!

[@BatEatsMoth]

I do kickbacks and dumbbell pullovers. I've never had any problems from either.

[@nataliaalbina1424]

Great video, thank you very much. Do you have similar video on how to work the scapulas stabilization? Triceps and scapula engagement are required in archery, and there is not much information on how to work them out safely.

[@howmanydiscovertheplanet3002]

I never had problems with my shoulders cuffs because i do not do 25 reps of triceps i do 12 reps but with sets of it then i do or i do 6reps in sets but i do workouts really carefully and i do some others put my triceps into work so i do not hurt my shoulders well i do my workouts

[@tomnekuda3818]

Most famous AND best looking therapists.......!!!

[@itsFETO]

But... But Jeff says to keep arms about at a 45 to get more resistance on the long head of the triceps because having them at a 90, there's not a lot of work being done at the top if the rep for the triceps extensions on the bench

[@mariamhussien6303]

Well we can't argue with Jeff he is a trainer after all

[@Tipperary757]

Jeff who?

[@mariamhussien6303]

@@Tipperary757 good God are you living under the rock Jeff cavalier is a physical therapist and athlete trainer. He has a KZbin channel with over 5 million subscribers

[@AVyt28]

Yeah thay what my doubt

[@MrHotheadalex]

Gentlemen please throw some light on "Dips" good bad or ugly ? I am 26 started working out recently,I don't have any problem from Dips for chest and triceps but i do not like the shoulder's position in it, especially at the bottom position. Is my concern relevant or is it safe to do dips ? Please reply..Thank you

[@jacobp948]

4:27 That’s why they call them Skullcrushers!

[@palabrajot505]

That's also why I prefer the JM Press.

[@xenotbbbeats7209]

You beat me to it!🤣

[@johnnygunzfilmbuff7821]

I use a neutral Hammer Grip Barbell for triceps.

[@ktkee7161]

1:51 2:55 Anyone else been doing these for years? :/ Does that go for kettle bell swings too? Same principle. So don't do any overhead lifts with weights? That's half my routine out!

[@keyurpatel9536]

He will stop u working outday by day nd at last they will announce v should not train our body.. no exercise zero injury

[@I.A20]

Excellent advice. Thank you Bob and Brad. You are my favourite

[@ellatoler9706]

Five years later I still use this advice. Do my pushups on laundry day, against the washing machine. It's the right height for me.

[@keyblader007]

So I do Dumbell Palm Rotational Rows and Dumbell standing Tricep Extensions which use both arm instead of the 1 in your example. Both are with 15lb weights. I'm a 32 year old male with average body weight. Are these bad for me? If so what should I do instead? I got no machines, benches, etc... Just small space and dumbells.

[@daliab8493]

What about tricep kickbacks where you support one knee and one hand on a bench?

[@eclectictomboy6873]

These were important to know because so many people do these wrong. This is constructive advice Bob, you should really consider either having your shirts tailored or buy a better fitting size for all those muscles. It seems like a waste to not show off your fit form.

[@mell6398]

Just started following you guys and you're great! Helpful and funny videos!

[@jeananderson5626]

I like you4 demo with the rope for the flabby triceps where can I purchase one

[@ElChuntyCabra]

Hey the one in green has some gains! Look at those arms!

[@robsawalker]

I love these guys! Great tips!

[@moc5541]

Hey Bob and Brad... what about dips in an office chair? Hands on armrests, feet only maybe just touching the floor a bit for stability and to pick up some of the weight... then press down to lift butt off of the seat. OK or not?

[@BobandBrad]

We have our patients do them if no unusual problems.

[@moc5541]

@@BobandBrad Thanks so much guys!

[@haanswinn]

that full range of motion on the db tricep extension is just hitting your biceps not triceps

[@CarlitoGio]

Wonderful chemistry. Time to get educated

[@garyfarm]

Great video guys!

[@Skap892]

Hi Sir I never do kickback with both arms. I always prefer a support with one arm as being hip implant survivor. I am very careful. So we also should not do Single arm triceps overhead extension? Is it not safe for shoulders?

[@ceciliafoong3032]

can you do the exercises you recomend for triceps if you have occasional flare up of tendinitis/ arthritis of the wrist? will it worsen? thanks!

[@martin1234512345]

If you do kickbacks while on an incline bench, you are able to get the most brutal squeeze of the tricep. Remember people, the more you can get your arm behind your back, the harder you can squeeze. So when doing rope pushdowns, make sure you are using a rope long enough that when you get to the bottom, you can reach behind you. You can squeeze the muscle 10x harder that way.

[@schuftiandmunchkin]

You guys are so funny - and now you've added that jingle to your videos I am totally hooked!

[@driver1ne38]

Bloody fantastic, great demo, great for back and abs, Swiss ball great.

[@bonniegable7]

what do you think of dips? like from a chair?

[@valeries3386]

Ok, so I'm curious about those wall mounts for the resistance bands. Where do you get them? Also, would they work for loop bands?

[@BobandBrad]

Go to Bobandbrad.com under products. You will get 4 anchors here vs only 3 when you buy them on Amazon. Same price. Brad

[@manisham2445]

You are the best best best and best .

[@MA-un1mj]

Good tips.

[@Msleelee9487]

im gonna try these exercises my triceps are weak and I do have bands but I need to get me some wall anchors thanks guys

[@jancilwooge1657]

Is there some good exercises for bunions? What do you think is the best treatment?

[@annamariaparkinson3562]

Jancil Wooge I had successful bunionectomy surgery.

[@Donna-cc1kt]

Thank you!

[@carterbrown799]

5:20 this always hurts my elbow after only the first set and causes my elbow to make a bad noise. is there something im doing wrong

[@Mongekiao]

4:45 can’t that be fixing my simply using an easy curl bar?

[@jesusiskingofmyheart]

Love these guys!! So helpful 👏🏼

[@heidinapflin4091]

I love your stuff and especially what you have done with the wall!! How high and how far apart have you put your wall anchors please??

[@mikhailbulgakov1472]

Would you recommend using a stability ball to support your back while doing weight? I have been doing this for a while and wonder if I should continue doing it.

[@aliciaquiazon2281]

Love the exercises.thanks.

[@asrasiddiqua936]

A vedio on elbow farcture post-op Physio ( y fracture of distal end of humeraus)

[@asrasiddiqua936]

Condylar #

[@deborahgabriel2361]

Where can I get those bands

[@brendad.1017]

Really cool guys 😎

[@MrEddieJib]

Fantastic, thanks guys