3 WORST (Do NOT Do) & 3 BEST Tricep Workouts-Men & Women (Stop Arm Flab)

[@aysheafarag]

Best exercises start at 5:09

[@Pete_Finch]

I'm a pretty highly experienced lifter, and the tip about the skull crushers (tough name for a solid exercise starting at 3:51) being done with dumbbells instead of a straight barbell is excellent. Some people like using curl bars to allow for more natural wrist movement, but I'm a dumbbell guy all the way with that exercise. Really gets solid results with the triceps too

[@CourtneyColemanProGolfer]

I love the information in your videos ! I teach group fitness and now I make my ladies lift different Cuz I am so aware thank to you! Also I had a knee injury last year , I couldn’t hardly walk , lunges and squats out the window, I am a professional golfer , and my swing was impossible,,,,,, I watched the knee video you did , and started doing everything you said religiously, I am now back to running, lunges squats and most importantly my golf swing ! Thank you sooooooo much !!!!!!!!!! You guys seriously saved my career !

[@neidhartmuller8804]

what do you change when teaching women instead of men?

[@pushpakambrati5335]

Well that's inspiring😊

[@More_Than_Conquerors]

Ruh roh, I’ve been doing the wrong exercises. Got bands recently. I appreciate the tips. Really enjoy several of these guy’s videos. Thanks - back, knees, all beneficial. Great personalities!

[@Species710]

We need a basic workout using those, from you guys.

[@1997milesaway]

Been doing the dumbbells over the head workout and didnt get shoulder impingement but my elbow were in a bit of pain. Glad that i saw this video

[@elanastocker]

Thank you! Shoulders did not like tricep work so I stopped. Now I can try these out.

[@homeworkouthealthhub3158]

I've been suffering with Golfer's elbow for 6 plus months and had some issues with tendonitis in the tricep as well. Can't wait to get back to working out again. Thank you for creating helpful videos. 👍

[@reddy3400]

I appreciate your long, fun and helpful videos and watch 90% of them. There are no shortcuts to creating a happy, healthy life. Thank you very much guys.

[@dasse1588]

Thanks guys. You're the best. I tried doing some dumbbell exercises And I couldn't understand why my shoulder was hurting. Now I know :-)

[@niveditakodlimath4448]

I guys r truly tops. Really appreciate ur do not do tips. Thanks

[@BobandBrad]

Glad you liked it!

[@QKLICKER]

Bob and Brad thank you very much guys. My shoulder morning pain is less and less after practicing the shoulder stretching you showed in your video. Thank you. 🤝

[@johnsdia47]

I rewatch a lot of your videos and I can't say enough how much they help me. I appreciate that you share such wonderful knowledge over the years. And your great sense of humor, with such positive upbeat attitudes, is fantastic . This will keep me watching thank you Bob, Brad and Mike 😊

[@aliibrahim5854]

Love Bob and Brad, they are the best. They are so genuine and are very helpful with their videos. Keep up the good work guys

[@annewatman677]

I always like to check your exercise suggestions. I’ve hurt myself too many times now!

[@ericganster446]

Exactly the information I was looking for! Thank you. 👍

[@SilenceTheNonsense]

Wow, thank you, thank you, thank you. I have arthritis and I have to find ways to avoid pain and more joint damage when I exercise. This video is great.

[@misamisa2677]

I always avoid exercises that hurt or might hurt my back thank you

[@mariodefe9477]

Kickbacks are my favorite and I’ll never stop doing them ever

[@Small_mac31]

Then don't

[@CalmVibesVee]

Well, ya’ll probably saved me from getting a shoulder impingement down the road as my favorite effective tricep exercise is slightly overhead with the cable rope. My husband also does them. So I will adjust the humerus to 90 to protect the rotator. Thank you 🙏🏼 I don’t want to be doing any high risk exercise. I appreciate these type of videos!

[@GlobalAdventurer]

I've been lifting 10lb dumbbells over my head for tricep exercises for several years. I think I'm going to start with the lying down method now to be safe.

[@TruthRealFreedom]

I'm grateful to get your advice because it protects against future damage to the body.

[@abundantlife4758]

A lot of the NOT do exercises are what you do in Les mills - body pump classes. I love the wall anchor system and the use of bands and stuff.

[@jacobp948]

4:27 That’s why they call them Skullcrushers!

[@palabrajot505]

That's also why I prefer the JM Press.

[@xenotbbbeats7209]

You beat me to it!🤣

[@tomnekuda3818]

Most famous AND best looking therapists.......!!!

[@la-chicagitana9949]

thank you....the first 2 no..nos..were shown to me by trainers at the gym....so happy to see this vid...I will use your correct moves you have shown us. watch all your vids....great stuff.

[@exuberanttarot]

You guys are truly the best 🎉

[@kriskringle9245]

Thanks guys, from a guy with shoulder athritis

[@mercedes7811]

Thank you! You guys are entertaining, knowledgeable and pleasant.

[@Damnationization]

Hello guys. I've been lifting weights for over 20+ years, average of 5 days a week. I have tricep issues now and again. I am a stickler for form, as I did take martial arts in the past. So watching you I'm thinking about it. These are tips for fixing your hated exercises: 1) Tri-kickbacks: Pull your shoulders together, do each arm supporting yourself with the other. Sit back and do the hip hinge. 2) I agree. But slight arch to back. 3) For skull crushes, use a bend bar. As far as the best list: 1) I do not like this exercise as I feel it in the joint. I will admit I never braced my arm and that may help. 2) I "REALLY" like the pull down with the elbows braced against the wall, I will try that. They have an arm blaster at the gym and I can use that along with cables or bands. TY. 3) I don't like that exercise, look at the path of the elbows. He presses forward and they pop up and down. I always think if you can not do it with heavy weight, you probably shouldn't be doing it with light weight. But as we know form must always be keep. Thank you for the wall press down and I'll try using more bands.

[@kingofthebridge8339]

What charity do u guys support u have helped me more than I can say.

[@rosavito1]

Thank you! I have been doing the wrong exercises with expected bad results!

[@rossman70]

Thanks. I use resistance bands but have a bit of left shoulder impingement. This is great info to work the triceps with the anchor(mine came with a door anchor).

[@manisham2445]

You are the best best best and best .

[@tcconnection]

I was told by a PT when doing any kind of arm pushing, keep your elbows in by your side to protect your shoulders

[@adnanshabbar9310]

As the saying goes "prevention is better then cure" and I like to add with it even if you have the best way to cure it. I recently started weight training and do not have access to great gym trainers let alone a gym trainer with the knowledge of a physiotherapist like you do. I am in the weight training for fitness purposes and hence its not affordable let alone worth to injure myself in the process. Hence Kindly can you make a comprehensive series covering worst exercises in the gym specially the ones who promote long term problem with various body parts for all the muscles that are generally covered during most of the gym sessions. Your work is extremely important for people who do not have access to good facilities. Thanking you and I wish you healthy life ahead.

[@veilofmayaa]

There's a slight risk of hurting your elbows as well when it comes to the skull-crushers(French press). Cable pushdown preferably with a rope, close grip bench press is what I stick to. Works pretty well and is safe. Thanks for the video, informative as always.

[@BuzzBurst2907]

these guys saved me from my bicep pain thx soooo much i love this channel sooo much

[@FelipeRojas]

Hello Famous Physical Therapist! I was in bed with fever and now my lower back hurts. ¿Any advice or tips for preventing the pain in the future while in bed? I love your channel and listening to you two goofing around, Thanks!

[@Donna-cc1kt]

Thank you!

[@williewiner4161]

I bought the wall anchor system and I love these and highly recommend them! Thanks Bob and Brad

[@lisamwood3]

Where did you buy the wall anchor system?

[@williewiner4161]

@@lisamwood3 I went to their Amazon fav products and it was their

[@MA-un1mj]

Good tips.

[@ganibss]

Thanks❤

[@schuftiandmunchkin]

You guys are so funny - and now you've added that jingle to your videos I am totally hooked!

[@martin1234512345]

If you do kickbacks while on an incline bench, you are able to get the most brutal squeeze of the tricep. Remember people, the more you can get your arm behind your back, the harder you can squeeze. So when doing rope pushdowns, make sure you are using a rope long enough that when you get to the bottom, you can reach behind you. You can squeeze the muscle 10x harder that way.

[@ElChuntyCabra]

Hey the one in green has some gains! Look at those arms!

[@dewishydan1986]

My right shoulder been very shore for a while I think because my exercises,will definitely try ur tips for triceps 🤩thank you so much and bless u all😇

[@vl.3552]

omg! been doing the wrong exercises. so glad to see and learn from this video.

[@darthghitza8037]

While I do agree with you guys that overhead triceps extensions will put stress on your shoulder and even elbow, I do want to add that if you want to empathize the long head of the triceps you do need to do some overhead work. I found that overhead extensions with resistance bands (or cables at the gym) tend to be easier on the joints (although not eliminate the stress completely).

[@eelingtan1395]

U guys r great.. The videos r very informative.. I really love it.. Just one thing can u do a video on diatesis recti becoz i hav this problem after i deliver my bb..

[@monicanadine]

Ee Ling Tan Great idea!!

[@mshellcurtis]

Yes!

[@eclectictomboy6873]

These were important to know because so many people do these wrong. This is constructive advice Bob, you should really consider either having your shirts tailored or buy a better fitting size for all those muscles. It seems like a waste to not show off your fit form.

[@mell6398]

Just started following you guys and you're great! Helpful and funny videos!

[@Donna-cc1kt]

I’ve watched 2 of your videos on strengthening/toning the triceps. I have bat wings😱. This show was pretty much what not to do. The other one with the lovely lady (bat wings) was the other. Here’s the problem. I want to do exercises without tools. I want to take time when walking, gardening, waiting in the car. I want to incorporate it into my 10:24 life style- watching TV, lying in bed. No tools please. BTW, I LOVE MY Bob & Brad blood pressure monitor and so does my doctor because I even take it on appointments sometimes. So easy, small, readable, understandable, long battery life & fits in my purse. It even talks to me & clearly, lol. I’m not interested in this constant grind of learning what seems like daily changes in technology, your BP is beautifully simplistic! Genius. Now show e how to tone my batwings without tools! I’m 75.

[@CarlitoGio]

Wonderful chemistry. Time to get educated

[@susanmainville510]

These are great, thanks!

[@lorrainejarvis1390]

Wonderful because when they talk and give advice they’re inclusive of ALL ages. Thank you so much from one f the usually excluded xx

[@brendad.1017]

Really cool guys 😎

[@ellatoler9706]

Five years later I still use this advice. Do my pushups on laundry day, against the washing machine. It's the right height for me.

[@santandersepulveda]

Uncle Brad ripped here

[@rohitkamble188]

6.15 👌🏻

[@nancyfasolino7607]

Excellent video!!

[@aliciaquiazon2281]

Love the exercises.thanks.

[@BatEatsMoth]

I do kickbacks and dumbbell pullovers. I've never had any problems from either.

[@pritalbamnodkar2620]

1:51 what about only using one arm and placing a free arm on a chair or something? Wouldn't the tripod position take the pressure off the back?

[@MrHotheadalex]

Gentlemen please throw some light on "Dips" good bad or ugly ? I am 26 started working out recently,I don't have any problem from Dips for chest and triceps but i do not like the shoulder's position in it, especially at the bottom position. Is my concern relevant or is it safe to do dips ? Please reply..Thank you

[@blueocean2602]

Great

[@dextermorgan1594]

Hey bob and brad, your videos are really helpful, can you please make a similar video for best and worst shoulder workout.., it would be really helpful

[@garyfarm]

Great video guys!

[@teslah2997]

I literally just finished watching another youtube channel where the woman was saying to do ALL these exercises B & B say to avoid. Thank you, guys. I just deleted that other saved video

[@driver1ne38]

Bloody fantastic, great demo, great for back and abs, Swiss ball great.

[@cskarbek1]

cant say i have EVER seen anyone work out while wearing a tie and a buttoned collar! that has to be first!

[@corile]

Didnt realize until now, but Brad is quite buff.

[@ktkee7161]

1:51 2:55 Anyone else been doing these for years? :/ Does that go for kettle bell swings too? Same principle. So don't do any overhead lifts with weights? That's half my routine out!

[@keyurpatel9536]

He will stop u working outday by day nd at last they will announce v should not train our body.. no exercise zero injury

[@marxk4rl]

Best triceps exercise is push-ups at parallels, which is also a compound exercise involving other muscles. The first exercise shown, with the back bent over, should be done with only one hand at a time, the other hand being used to support the upper body weight against a wall or a bench, thus eliminating the pressure on the lower back.

[@QKLICKER]

One arm support. Absolutely. 🤝

[@jennywolswinkel8548]

You guys are great!

[@livingmonk3709]

Everything is bad then what is good

[@daliab8493]

What about tricep kickbacks where you support one knee and one hand on a bench?

[@theswabbie30]

The skull knockers absolutely kills my L3/L4 area!!

[@truevision6868]

Do you suggest avoiding straight leg deadlifts w dumbbells ? Thank you for all of the helpful content.

[@Msleelee9487]

im gonna try these exercises my triceps are weak and I do have bands but I need to get me some wall anchors thanks guys

[@keyblader007]

So I do Dumbell Palm Rotational Rows and Dumbell standing Tricep Extensions which use both arm instead of the 1 in your example. Both are with 15lb weights. I'm a 32 year old male with average body weight. Are these bad for me? If so what should I do instead? I got no machines, benches, etc... Just small space and dumbells.

[@bonniegable7]

what do you think of dips? like from a chair?

[@sunshine-yi4qm]

U guys r awesome

[@sksuma8427]

the bands used on wall anchor, i could not find that in the link that you have provided. Can please give the link to buy in amazon, am from india.

[@ripadipaflipa4672]

Talk about the long and short of physical therapist’s.

[@CheriBomzArt]

Oh. Oh. Thanks! I was doing it wrong 😮🤯😵‍💫

[@notovercome]

Wow, glad i found this video, for years ive been doing the 3 worst ones.

[@briand7857]

Dose guys remind me of when I used to live up in the cities fer about 12 years up dare. Wasn’t too bad a deal.

[@mariemorris7031]

Thanks for confirming what I thought (risk) common sense tells you these things

[@nataliaalbina1424]

Great video, thank you very much. Do you have similar video on how to work the scapulas stabilization? Triceps and scapula engagement are required in archery, and there is not much information on how to work them out safely.

[@howmanydiscovertheplanet3002]

I never had problems with my shoulders cuffs because i do not do 25 reps of triceps i do 12 reps but with sets of it then i do or i do 6reps in sets but i do workouts really carefully and i do some others put my triceps into work so i do not hurt my shoulders well i do my workouts

[@jancilwooge1657]

Is there some good exercises for bunions? What do you think is the best treatment?

[@annamariaparkinson3562]

Jancil Wooge I had successful bunionectomy surgery.

[@jmr9735]

"Science based, baby." Why did that make me laugh?

[@mr.yissal557]

Yeah

[@augustusbetucius1572]

Good stuff, but I wish they'd summarize. The three worst seem to get lost in the banter and other exercises.

[@susanb1394]

Great video, guys!! I am going to switch up my tricep exercises based on this. Thanks so much!!

[@Nickpaintbrush]

I do pullovers on a swiss ball!

[@asrasiddiqua936]

A vedio on elbow farcture post-op Physio ( y fracture of distal end of humeraus)

[@asrasiddiqua936]

Condylar #

[@valeries3386]

Ok, so I'm curious about those wall mounts for the resistance bands. Where do you get them? Also, would they work for loop bands?

[@BobandBrad]

Go to Bobandbrad.com under products. You will get 4 anchors here vs only 3 when you buy them on Amazon. Same price. Brad

[@yourstruly8084]

I was just doing tricep workout and every one they said were bad were the ones I did 😂

[@zekkoursoumia2676]

Amazing