30 Jump Rope Exercises That Work EVERY Muscle In Your Body

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⏰ Timestamps:
0:00 - Intro
1:09 - Regular bounce
1:26 - Run in place
1:41 - Single leg bounce
1:56 - Run up & back
2:12 - Teeter totter
2:28 - Feet front to back
2:45 - Boxer skip
3:00 - Boxer skip 2-step
3:16 - Boxer skip 3-step
3:32 - Double tap
3:47 - A-frame
4:04 - Fast skip
4:19 - Feet Xs
4:34 - Southpaw (alternating)
4:52 - Southpaw (1 side)
5:06 - Southpaw run in place
5:57 - Criss cross
6:13 - Criss cross run in place
6:29 - Criss cross boxer skip
6:45 - Criss cross double
7:00 - Double unders
7:16 - Turning double unders
7:33 - Scissor double unders
7:49 - One arm side swipe
8:04 - Side swipe
8:19 - Double side swipe
8:36 - Single unders
8:52 - Shuffle
9:08 - Shuffle reverse
9:23 - Side swipe double unders
9:39 - Bonus! Side swide criss cross
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@navers87]

There's nothing better than seeing a smile on your face whilst doing these moves. That's how you know that you LOVE this movement.

[@JumpRopeDudes]

thanks 🙏 i sure do

[@hellotinashe]

I love this video!!! I'm new to jump roping and plan on using this as my guide as I learn new moves. Thanks so much!

[@JumpRopeDudes]

Nice! Save it for later, it's a guide and a workout ⚡

[@riteshjoshi8406]

Thanks brother for inspiring me 😊

[@JumpRopeDudes]

You're so welcome

[@russellfraser4445]

Love it

[@JumpRopeDudes]

🙏

[@ryananderson2207]

Great video, I do some of them but not all of them. I’ll half to start learning and practicing them.

[@JumpRopeDudes]

nice! it's a great way to practice moves and get a workout.

[@andreymartin8748]

Great video as always bro,keep it up. I was wondering if you could make a video on the history of jumping rope, I think it would make an interesting subject. As always Do The Thing.

[@JumpRopeDudes]

Great suggestion, thanks 🙏

[@lexisummermiffy7114]

thank youuu

[@JumpRopeDudes]

You're welcome!

[@georgechatzopoulos136]

Thanks dude, exactly what I was looking for at the moment! 🔥🔥

[@JumpRopeDudes]

Glad to hear it! ⚡

[@mhm2689]

jumping rope is the funniest cardio ever , even if i enjoy to run and seeing outside

[@JumpRopeDudes]

if you think about it, we all look funny exercising. it's all good, move your body

[@ChengHorn9]

I'm just getting back into jump rope as a form of cardio after many years (I finally live in a space where I have the room and ceiling height) and still have a ton of muscle memory and coordination to do the majority of what's in this video with the rope moving forwards and backwards. Do you have any resources on easy to hard in terms of stress on the body for these moves? I can only do a few minutes a session right now while I get back in shape and have to be careful as I'm on the tail end of recovering from a shoulder injury.

[@ithinkthereforeitalk935]

Bro, thank you, i'll try to do all of them next time I jump.

[@JumpRopeDudes]

save for later, lmk how many you can do 💪🏻

[@deannabarnes3771]

Even at 9pm Cali time, I kept up with most of this thanks

[@JumpRopeDudes]

well done 👊🏼

[@deannabarnes3771]

@@JumpRopeDudes Thanks, much

[@jamesamoh7340]

Great content. My legs hurt these days when I jump rope and yet 3 years back never experienced it. Any recommendations on leg recovery especially around the ankles and dorsal plantar areas? Thanks

[@JumpRopeDudes]

so many things can play into this. if you're doing too many tricks and moving around your space a ton you might have strained it a bit. usually its just overuse and needs some rest and recovery. ice for inflammation, massage and elevate your legs at night. hope this helps!

[@MinerZapped]

Very cool to find your channel! I picked up jump rope a couple years ago and just started looking into the actual community behind it online now. My record of jump rope with no breaks (generally a mix of the first 13 exercises + double unders) is 2 hours hovering around 150-170bpm which I'm proud of. Jumping to the beat of music makes it so much fun! Only problem I've faced is shin splints which have been a pain. I assume it stems from jumping on concrete with non-running shoes + no warmup streches, though I'm considering a skipping mat and a better rope that isn't just from walmart bahaha

[@JumpRopeDudes]

Glad you're getting addicted to the jump rope lifestyle, flowing to music is 90% of why I love to skip 🙌. You better stop jumping on concrete and not warming up unless you want to get injured. watch this → kzbin.info/www/bejne/imaVp2lsh9xnrsU

[@nothoughtsblankexpression3793]

hello, so I wanna do the jump rope and dumbbell program but I was wondering, how much do the dumbbells have to weigh?

[@JumpRopeDudes]

you chose based on your athletic ability and goals. I used 15 lbs, most people opt for something in the 10-25 lb range.

[@rolandojocsonjr.9352]

have you guys tried out the boxrope? crossropes are a little out of my budget at the moment☹️

[@BriceGump]

solid skippin bro

[@JumpRopeDudes]

thanks bro 👊🏼

[@kevinaliabout2673]

Gratitude Dan ! you forgot about the jump squat :)

[@JumpRopeDudes]

great one!

[@soniatrujillo2156]

Picked up my rope today and knocked out 1000 with 2 moves Good video thanks

[@JumpRopeDudes]

hell yeah! 💪🏻⚡️

[@bravesoldat4498]

how about video about jumping rope vs running?

[@benjjamin5547]

kzbin.info/www/bejne/nZWXlK1qedh6ocksi=PTZcNHGyszyReMds

[@abhigarg3080]

Hey, I've just picked up jump rope, I weight around 140 kg and ny height is around 180 cm, I was able to do around 1000 jumps today, took breaks after 100 jumps, felt good....Thanks for the motivation and pls do suggest how I can improve so that I reach my ideal weight...Thanks

[@JumpRopeDudes]

Nice work and great start. Here's some info that should help 👉🏼 kzbin.info/www/bejne/b5vCZWiiqtVsfqs

[@eduardooliveira14133]

Hi guys, do you send ropes to Brazil?

[@JumpRopeDudes]

yes, all over the world! you'll see a little flag icon on the top right: www.crossrope.com/jrd-yt you can switch to your country and see your currency and shipping costs. Don't forgot to use our code DOTHETHING to get a discount!⚡️

[@st.3m906]

Is the purpose of the boxer skip to stay in place or to move around while doing it? I always want to lean towards the side where I shift my weight towards.

[@JumpRopeDudes]

depends - moving around your space is generally to work on footwork, agility, coordination, etc. It should be intentional, practice moving around and practice staying in the same spot.

[@RogerThatPetSitter]

How do u know the best length for your rope?

[@JumpRopeDudes]

there's a sizing guide on crossrope's website that is helpful, but some of it's also personal preference. for example, i just went down a size and find I have a lot more control with a shorter rope. you can see the sizing guide here: www.crossrope.com/jrd-yt and if you get a rope, get your discount! code: DOTHETHING - hope this helps! 👊🏼

[@TheScamr]

My man is learning some tricks.

[@JumpRopeDudes]

yessir 😎

[@2pac1411]

Should you jump rope before or after resistance training?

[@JumpRopeDudes]

depends. if you're building muscle, warm up with the rope and do resistance training first. to get lean, i'd skip first and try to go intense! hope this helps

[@2pac1411]

@@JumpRopeDudes thank you for the help!

[@swiiswii7253]

i did some jump rope today im very basic at rope jump im very good at doing double unders can do them all day anything more fancy il start tripping !

[@JumpRopeDudes]

haha nothing wrong with that, double unders are tough and a great way to train 💪🏻

[@frankcole5220]

🔥🔥🔥🔥🔥❤❤❤❤❤💯💯💯💯💯

[@JumpRopeDudes]

❤

[@Hammertime054]

👍🏼👍🏼👍🏼👍🏼😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏

[@saas_3]

W

[@mitch-lifestyle1692]

First

[@JumpRopeDudes]

🏆

[@brdn-official]

How does homie have over a mil subs but only 15k views on every video🧐

[@Arhimed6135]

the spine suffers from jumping and not everyone benefits from this exercise😢😮

[@JumpRopeDudes]

the spine doesn't suffer from jumping, when you do it correctly. but I agree that there are some people who may not be able to benefit from it and that's cool.