30 min Abs & Glutes Focused Mat Pilates - Day 14 of 4 Week Pilates & Cardio

This mat pilates routine focuses on the abs and glutes. Strengthen your core, sculpt your lower body, and trim down your midsection with a set of challenging floor exercises. A pair of light weights is optional if you'd like to give yourself an extra challenge. You can use canned food or water bottles if you don't have weights handy.
Complete details for this workout: www.gymra.com/instaview/OaPZg...
More pilates workouts: • Pilates
How Much Water Do You Really Need Each Day: gymraplus.com/how-much-water-...
The 4 Daily Habits of Healthy People: gymraplus.com/daily-habits-of...
How to Choose the Right Leggings for Your Body Type: gymraplus.com/how-to-choose-t...
Help us reach 700,000 subs: kzbin.info?sub_c...
Ad-free videos: shopgymra.com/
Find us on:
Amazon (www.amazon.com/v/gymra)
Roku (channelstore.roku.com/details...)
Join www.gymra.com for free!
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels
Experience our FREE app: gymra.com/app
365 workouts on-the-go!
© GymRa 2024. All Rights Reserved.
Connect & chat with us
www.gymra.com
gymraplus.com
/ gymra
/ gymra
/ gymra
www.amazon.com/v/gymra
channelstore.roku.com/details...
appadvice.com/tv/app/gymra/11...
itunes.apple.com/us/app/gymra...

[@gardenhen4155]

Your workouts are always very challenging and I love that! You make me stronger, Pia! You are so fun and such an energy giver! 🥰

[@Gymra]

🧡🧡🧡

[@mfraker9991]

Wow this was extremely challenging! I love her energy!

[@Gymra]

❤❤❤

[@anhanh8724]

Great workout & beautiful instructor..! 😇

[@Gymra]

Thank you so much!

[@kzetting]

Wow, I hope to do a fraction of that. Nice workout!

[@Gymra]

You can do it!! ❤️

[@ABDR._.]

*Great one !!*

[@Gymra]

Thank you!!

[@sousanbolhassani6396]

Excellent ❤❤

[@Gymra]

Thanks 😊 ❤

[@jagss7158]

Hi you kisses