30 MIN BAND-ONLY BOOTY WORKOUT (NO EQUIPMENT).

open.spotify.c...
Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of emk HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Calories that I burnt: 215
AMAZON LINKS:
Booty Bands:
Canada Link: amzn.to/37FSS4w
US Link: amzn.to/39KwxDO
Resistance Bands with Handles:
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Resistance Bands NO handles:
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Wrist Weights:
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OR amzn.to/3fiyKHx
Weight Rack
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Collagen:
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BIG: amzn.to/3k4caGg
US Link: SMALL: amzn.to/2XixM8a
BIG: amzn.to/2XlvZPP
Yoga Mat:
Canada Link: amzn.to/3hXisWn
US Link: amzn.to/2D0RM8z

[@Alessandra_urfav]

Your workouts have literally changed my LIFE!!. I hated working out and I mean hated. I would search a ton of videos and watch a ton of different KZbinrs. None of them have the energy, positivity and realness as you. Please never stop. We love and support you ❤️

[@ninaxox4393]

100% agree ! 👍😁❤

[@jordantoby2019]

i know I am quite randomly asking but do anybody know of a good place to watch new tv shows online ?

[@korbyncamilo4789]

@Jordan Toby try Flixzone. Just google for it :)

[@Lauren-us7ju]

Honestly I appreciate that you don't do any music other fitness youtubers do and I usually hate the music and am annoyed by it

[@erin1427]

Girl omg I bought some bands a few months ago and they’ve sat in my closet because I didn’t know exactly how to use them. Now my new favorite channel has a band workout, this is amazing! I’m so excited!

[@ingridorozco3506]

"we may be clowns but we tough as hell" that's my new anthem (you should use it in merch omggg)

[@jadekawanaeccles6532]

This girls got such great character, so much more real and entertaining love it

[@lindsey.quinn89]

This is such a good workout! Please do more strength based workouts!

[@afralozano6304]

I really like there is no music, so i can put mine, and i can hear you as well

[@erikaglueckpinney4387]

I think this is the first workout of yours where I was audibly "whining" because my butt couldn't take anymore. I will definitely be adding this to my weekly routine so I can see how I progress!! Thanks for all your hard work and making this for us ❤🤗🍑

[@leahboydston9739]

Loved this! Feel free to make more workout vids w/o music so you can make $$ but also I like it! I was watching another KZbinr do lives 3 times a week and she really held me accountable but then she started getting busy with life so I don’t have her anymore. Could the next one be arms with dumbbells? Or core?

[@andreabelec7852]

Please continue to make these follow along workouts!! I love them

[@emmamodock1213]

I should be disgusted at how much I just sweat during that but I'm not! I have been doing your dance hiit workouts and branched out and this destroyed me in the best way possible! I may or may not have sworn at you when you said we could. You are changing my life!

[@zoeparr-cortes1467]

Just ordered some booty bands. I'm not sure I'm going to survive this workout but now I'm committed to trying 😅...

[@amandalegary7230]

Yesss I’m so excited!!! Thanks Em! I can’t wait for more strength workouts!

[@Jerry_attrick]

Gonna do this later today!!! I like your spotify playlists btw, glad I'm not the only one with wild playlist titles

[@samp.4790]

Did this workout yesterday, omg, I'm so sore! These exercises hit ALL around. Thank you so much for starting my juicy journey off on the right foot! I really enjoy how your vibe and personality shine through.

[@saraheaston3413]

I just got my booty bands in the mail today and I gotta say this kicked my a$$!!! I absolutely love every single video you put out!!

[@chelseageorge7728]

Your workouts actually make me enjoy fitness, even though I am legit dying by then end 😁 they have become a staple in my routine. Thank you for the awesome content!

[@shanelleahart7815]

One of my favorite booty band workouts !!🔥🔥🔥

[@alaznebenitocruz6529]

Now, this was amazing! Very challenging. I loved and hated every second of it

[@elegicc]

omg i love the variety!! i’m a bit tired of dance workouts lmao THANK U!

[@pascale8119]

Added this as a supplemental video to an already really sweaty practice. When you were screaming I was too! So hard, so worth it!! Loved it, thanks :)

[@erryn19]

This was my first time watching your videos and I loved it! I swear your commentary is exactly whats going on in my head lol

[@sarahwalker9632]

I’ve watched a lot of fitness people and just from this first video I’ve seen you’ve become my favorite! Ur realistic and it’s like working out with a friend ☺️ also my glutes and hamstrings are on fire!!!! I loved it

[@maggieluna1185]

omg, i absolutely LOVEDDDD this, its so different than other channels, will definitely do all your workouttssss not exaggerating haha, u got a new sub, keep it up !!

[@ellery9253]

Yes!!! I am so exited:)

[@christines.3380]

This was SO GOOD! So sweaty! More booty band workouts please!!!

[@beckytarr]

What a great workout!! I’ll come back to this one time and time again. I love this style!!

[@yisseniapadilla8841]

Can't wait to try this , I order some booty bands yesterday after seeing your Instagram!! ❤️💕

[@Pseudononymous99]

I do this workout every day and I LOVE it!!!! I've never done an exercise routine that includes so many muscles and leaves me feeling so strong :D also as always I love you being you Emily!!!!!

[@laura-mayhaworth4924]

This is such a good workout!! Its tough but you have fun while doing it. I've noticed results with doing this workout regularly :) Thanks Emkfit!!

[@DBH516]

I am doing your old workouts with my new booty band and I am sweating like crazy!

[@WalkTheDinosaurrr]

You are my GIRL! loved this workout ❤

[@nataliaalvarado214]

my booty hurts just seeing this! tomorrow is going to be the day i try this... im excited :)

[@tangofille844]

Love these short workouts! We just need an arm one now. 💪

[@GlitterLi]

I should be disgusted with the amount of sweat on my yoga mat, but I am PROUD! Gonna hurt tomorrow but it will be worth it!

[@emkfit]

BE PROUD 💛💦

[@MsMielas]

I've been struggling on a solid booty routine, but this really burns and feels very form-focused so I won't injure myself. Thanks yet again for a new staple in my workout routine, Em!

[@forkuru]

I found my fav workout!! this is really challenging and got me sore the next day. Also, I appreciate the fact that you don't put any background music so I can put my own :) Please do a workout with ankle weights like this

[@2hello4strAngErs2]

The burn! Without your commentary and outbursts, I would not have had the willpower to pull through this workout, but I did!

[@stinarenea9947]

Had my heavy bands on and I thought I was going to die 😂

[@laurahernandez3224]

First time trying out and I love it! You are so funny!

[@lexiehooper3314]

Fast forward to 2022: I'm currently doing this workout with EMKFIT BOOTY BANDS! DANG do these bands KILL! Strongest band I've ever used! I had to take it off occasionally, but I'm looking forward to working up my strength with it!

[@raothon]

This killed me. Literally. I am dead. This is from beyond the grave

[@tannazrazpoosh9567]

love your energy girl💋Than you so much

[@kaitkrenek9135]

👋🏻👋🏻👋🏻Just stopping by to say this still hurts without a booty band🥵🥵🥵

[@lepalina]

Girl! I do weight lifting but this was a challenge for me! Love it! ❤️

[@cherrylove0930]

I did this booty work out today and i loved , i felt the burn on my thighs and my booty i did it!!your so motivational . I felt like i was working out right next to you!!Thank you ❤

[@kickinitwithkirstie]

Great video! Warm up ,workout, and post work out!! Very efficient 🤗

[@autumncurrin490]

I seriously overestimated myself and did this with the heaviest band I’ve got... 🙂 This was amazing and I loved every second of it! I just won’t be able to walk tomorrow lol

[@johannacharlotte2991]

Just used this for my home glute workout and it hurtt! thanks for a great band workout :)

[@arcaneteresa]

Brutal! I absolutely loved it!!!

[@reyna1572]

Great workout! I truly appreciate your videos!!

[@pipers_river]

Holy wow that was FANTASTIC. Thank you so much!! I am all sweat right now. Just had to wipe all the sweat off my wall from that wall sit. 😅 Best leg work out ever!

[@Rinaa11214]

The repeats were so intense, had to beg my legs to keep going 😅😂😂

[@keziawigington4760]

I have been working out for regularly for years and this is the first full workout video I’ve ever watched. I love you and your personality, it made the time fly by. My 🍑 is absolutely on fire, thank you.

[@elliethomas7588]

I’ve never had a booty workout target my glutes this much! Love it thank you 😘

[@barbarasmith892]

I did this workout again after doing 80’s hiit hop. Oh my gosh, so glad you made this video. Will you make another like this with the resistance bands with handles please. Can’t wait for summer to end. 🤩

[@ekaterinanekrasova9630]

Omg! I feel the BURN! I might have cursed a few times and had to drop the band for the last 10min but feel so good afterward. Your workouts are always so good for my mental health (🍑 is just a nice bonus :D). Thank you!

[@kristawilliams5649]

I absolutely love your commentary

[@cascabeles1]

First time trying this workout. Very good!

[@NiaVone]

did this workout with heavy bands and i almost died halfway through😭 definitely a great workout!!

[@serenabetancourt4661]

Just got some bands, excited to do this workout.

[@valentinaramunno2477]

This is like, THE MOST PAINFUL E V E R Also, yesterday I did one of the death by leg day on twitch, I think i hate myself Love uuuuu 💜

[@quynhgiangnguyen3704]

You're so energetic

[@robbieann4]

I LOVED THIS!!! I mean, I can’t feel my ass right now, but I still just loved it! I love how hard you pushed us, but also you kept it fun. I had never run across any of your videos before, but you just got another subscriber!! THANK YOU!! 🔥

[@thedaniellebird]

Your aura is a VIBE thank you ❤️❤️❤️❤️

[@mandy-rk1kg]

did i use a sports bra for this? yes, yes i did. FAKE IT TIL YOU MAKE IT.

[@meganoneal2762]

This is amazing!! Are you gonna do more pop blaster series or do ones like this with music? I sometimes play it in the background for extra “pump up” motivation! Just wondering cause your “Work” ab challenge is amazing. I do it after most workouts haha thanks for your hard work!

[@sofiaamaro1907]

If I won't be able to seat the next day, that means I won't be able to work, does this count as an excuse? We should totally have a day-off for sore muscles.

[@PeacefulPotatoYoga]

thank you so much for this workout 🏋️‍♀️ booty is feeling sore after this... but that good sore. Keep up the good work

[@heyits_livy6567]

I love your personality and this workout so much. I’ve only recently discovered ur workout from a girl on TikTok, I’m yet to try ur famous dance workouts but ur positivity and realism was the only reason I was able to finish ur workout😂 The fact u showed that you felt the same way as us instead of showing how easy it was like most fitness youtubers do made it feel like I was actually workout out with you :) after doing this workout I feel like I should be waking up with a ass like niki 🍑

[@lealmelisa]

Wow I have never sweat so much with a booty exercise. Thanks so much, very funny and I screamed with you lol..

[@kalleyox5765]

You are insane, I love it! Thank you!

[@anoellvermilion7557]

Your videos inspire me to workout everyday 💪🙌 no kid!

[@DBH516]

I need to lose weight and this is one workout that is helping me to! This workout challenged me and I thank you for that!

[@lcharest1021]

Loved this workout!

[@hannahstrudwick5346]

These are amazing! I always find that my knees hurt on the squats and lunges though, not so much my booty- could you maybe do a video on how to do booty and leg exercises so you don't hurt your knees? I feel like I'm doing them wrong but I can't find out what exactly I'm messing up on!

[@ingridorozco3506]

I need a part 2!!!

[@DaphneGsell]

This was so fun and helpful

[@tyrafrank2082]

I feel like my butt hasn't had a workout like this! Will definitely do it again

[@ClarissaASCope]

Normally I can follow along but this was my first time with a band and to day I almost died isn’t a lie but we got it done!!

[@paulaorellana33]

I love this workout!! My butt is on firee

[@marandapoe3474]

Tomorrow is my leg day and I just got booty bands in the mail, so I will be doing this! Could you make a video for the long circular resistance bands? I also bought those but don’t really know how to use them

[@emkfit]

Absolutely

[@taytayhoop4743]

I literally LOLed 😂

[@dcm80s36]

Woohoo! This challenge hurtsssss

[@martine6333]

I love this one🔥

[@pilarescosteguy4235]

So gooddd!!

[@demetrademetriou4711]

I hit the like button while shouting please stoooop 🥴

[@TehMael]

This was torture!! In the best way🎉

[@claudiac5483]

I ended this dead. lol. great workout. my lower body hurts but it feels so good

[@SamElle]

my butt is already burning from watching ya

[@ariadnaserra9025]

I confirm this workout makes your glutes & hams BURN!!! One day has passed and I'm sore af at the right places!

[@sarak4219]

Yayy love this workout !! 😊 do you think in the future you could do a workout that just grows the glutes and not the quads/hamstrings ?

[@emkfit]

Yes!! Although this one is suuuper glute dominant 🍑

[@mirellamfreitas]

Hey! Can you make a Ava Max Hit workout? I love her songs and your videos ❤️

[@barbarasmith892]

Awesome workout

[@brushyourmind11]

Changing the world one booty at a time.

[@mitzizanottibrown7163]

I have a bad knee and squatting is very hard to do. Is there an alternate during your booty workout that I can do besides squats and courtesy lunges?

[@SanaxJustBelieve]

Everything hurts and I'm dying 🥵 but my booty is gonna be ON POINT

[@lisabrylka]

Stretching would have been good but I was literally not able to hold my knee up because I was sooooo sweaty it was like trying to grab a soap bar in the shower. Hell yes I survived! 😂😍

[@bethlovesmusic100]

Same!!

[@sofxx6946]

I just found your channel and I think I love you💍

[@deirdrehohn1704]

I am already sweating! Intense, but feels good!