30 MIN CARDIO HIIT - ALL STANDING - Full Body Workout For Max Calorie Burn (No Equipment)

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@S_K20_04]

Demi your workouts have the perfect combination of hiit with abs and legs. I hate other hiits which are just variations of squats and lunges. This was a fresh change😊

[@Nobadaddiction]

Glad you appreciate the unique styles of our trainers! Demi's workouts indeed have a perfect blend of HIIT, abs, and legs, offering a refreshing change from traditional routines. It's wonderful to hear that you find her workouts engaging and enjoyable. We're lucky to have such a talented team of trainers, each bringing their own expertise and creativity to our channel. Keep exploring their workouts and discovering new challenges that resonate with you. Thank you for your support and for being a part of our fitness community! 😊💪🔥

[@honeyqueen3896]

Good morning 🌞! Thank you ALL for your wonderful energetic exercise videos. I’m always looking forward to them.

[@creuzaalmeida4461]

Super treino eu amo seu trabalho parabéns obrigada 🎉👏🏾👏🏾❤️😅

[@crbum1490]

Perfect blend of everything. Heart rate up! And feel great! Thank you!

[@anthonymccall4306]

I did my best I need to loose 100 pounds wish me luck yall

[@pritalestaripermata]

I just did it !! It was crazy and shook my leg 😅, but I enjoyed so much. Thank you so much ❤❤

[@Nobadaddiction]

Awesome job! You did it! Keep up the great work and continue enjoying your fitness journey. Thank you! ❤💪😊

[@vanessademimuid6532]

Merci pour ce "all standing" j adore ce format 😊

[@MillicentNagel]

I thoroughly enjoyed this workout. Just what I needed today! Happy I found your channel 😃 thank you

[@haydeehurtado2941]

Maravilloso como todos los entrenamientos de Demi🤗🤗💪💪. Muchas gracias!

[@shoptwoblooms]

Woohoo I finished it without taking extra breaks. So proud of myself as I used to loathe cardio and now after a few years I tolerate/embrace it because I see results with it. Thank you so glad I found your page.

[@shenelledias]

Thank you for all the amazing HIIT workouts, I appreciate it a lot! ☺️

[@annateittinen9809]

Hello Demi, I discovered your channel this morning while looking for 'Standing cardio' ! A good mix of jumping, hopping, and stationary moves! Got in some new combo moves too! That duck walk was 🔥🥵 ! I can't wait to do more of your workouts! Thank you so much Demi! Have a fantastic day!

[@jessicachristie8439]

Demi! Demi ! Demi ! ❤❤❤ Tomorrow's workout!

[@carolinasitoe8532]

I am in Mozambique in Africa and you like your all videos thank you...

[@florenciaroland6473]

Ame este entrenamiento, lo voy a hacer por 5 lunes ya que otros dias hago otras rutinas. Dia 1: Listo (Regreso el proximo lunes)

[@محمدعاشور-ن9ك7ط]

قد الدنيا ياخويا ❤️✨شكرا ليكى ✨❤️

[@jrgomesservicosemgeraljlse971]

Bom dia. Faço esses exercícios há 6 meses e ja eliminei 11 quilos. Sou do Brasil 🥰

[@yaelprins7105]

Wow what a great workout🎉🎉❤😊

[@Thefitty]

*crushed it! thank you! :)*

[@yolandadelcarmenholyoakgue6394]

Excelente, gracias

[@MeiloveLoud]

I loveee this girl. She is amazing!!. Excellent routine :)

[@isabellesteinmann6654]

That was a good one (like all of the workouts from Demi!)

[@Nobadaddiction]

🥰🔥🔥

[@juliettehenry7719]

Loved this workout! Good sweat!

[@kiransabnis1124]

Smashes d workout ❤❤😅💪💪Feeling gr8.Thanx team😊plz tell me for loosing belly fat we should do more HIIT cardio or weight training along with abs workout.Everyday I follow workouts from ur channel but confuse about perfect combination of workouts

[@sergiodariopereztorres8488]

Exelente los ejercicios como siempre gracias.

[@paulacampbell1458]

Great workout. How about changing up the intervals from time to time? Perhaps 40/10 or 30/10.

[@Nobadaddiction]

Thanks for the suggestion Paula! We do offer workouts with different time intervals.😊 Feel free to explore our channel and try out the workouts that suit your preferences. Your feedback is valuable to us, and we appreciate your support in our fitness community. Keep up the great work! 😊💪🔥

[@naomigarcia2340]

Great workout super sweaty 💪🥵 thank you

[@Nobadaddiction]

You're welcome! Sweating is a sign that you're giving it your all and working hard. You're doing amazing! 💪🔥😊

[@n.y.8604]

Absolutely lovit🎉❤🎉

[@nallelyzuniga3376]

Me encantó! Cuántas veces hacen el entrenamiento, ¿solo una o dos para completar la hora?😅

[@hypervelocity1207]

Great. All standing but not overkill on the squat or lunge moves

[@иринаблохина-ч9п]

Огонь, просто 🔥

[@catarinaramalho3431]

LOVED this one! Great intensity

[@MurhsiziJessica]

What a manourver GREAT ❤

[@lijiareika2766]

Thanks for your amazing workout!:)

[@amberloukoumis3242]

Loved this one! Thank you!

[@Nobadaddiction]

You're welcome, Amber! Glad you loved the workout.❤ Thank you for your support and for joining us in the fitness journey. 💪😊

[@DanceAK123]

Great! Thanks!

[@Nobadaddiction]

❤💪

[@naturallyfitbyj]

My goodness this workout was intense and I’m drenched 🥵🔥 I almost didn’t make it 😂. Great job everyone 👏🏾

[@PerlaGArias]

❤❤❤excellent work out and love music 😊😊😊

[@komalpavate484]

Omg its so tuff but her body is so flexible ❤

[@spoongtang]

LOVED this workout!!! Thank you!!!!

[@NatalieRowena]

This is literally lunges! I had to change some movements because of my knees but otherwise a sweaty mess now! Thanks

[@fidelinavillanueva4599]

Gracias ❤😊

[@FDJ21BARCA]

Thank you for all of these amazing workouts 😊❤

[@Nobadaddiction]

You're absolutely welcome! Our pleasure to provide you with a variety of workouts to keep you engaged and motivated. Keep up the fantastic work, stay tuned for more exciting content, and continue shining on your fitness journey! 😊❤💪

[@mrsbootsworkouts]

Awesome high energy HIIT!!

[@myedits4525]

Demi thank youuu

[@sofia-p6j3o]

you have the best workouts ever🤩

[@DmasterIverson]

OMG!!!!! Thank you!!!!!

[@Nobadaddiction]

😍🔥💪

[@aditisharma1508]

THANKYOU😊

[@elainelif]

This was a nice workout! I wish there were alternatives for each move though

[@tarotguidestar]

Спасибо большое!!Отличная тренировка🎉🎉🎉❤❤❤семь потов сошло😂😂

[@guadalupemontilva7730]

Complete el entrenamiento 💪 ✅️

[@Asil-l5r]

amazing thak you

[@Nobadaddiction]

You're very welcome! 😍🔥💪

[@sheelaprasad4757]

That was amazing workout 😍❤

[@Nobadaddiction]

Thank you!😍🔥💪

[@faithtabvuma7365]

loved this!

[@mirfanymaiden3492]

yeeeeyyy neww videoooo❤❤❤❤

[@Nobadaddiction]

🥰🥰💪

[@helena0925]

Graciiiiaaas!!

[@melissajamison1064]

Loved it!!! Love your workouts!! Keep making them please ❤

[@paolamedina-alarmcenter7774]

Super treino, adorei 💪💪🔥🔥

[@miss_justice_]

It was great) i really really really like it)

[@Nobadaddiction]

Thank you! Keep shining and keep up the great work! 💪😊👍

[@anamariafelixdeoliveira9121]

Show de treino senhora saí pingando❤❤❤

[@chintanparmar7533]

Thank you for great standing workout...i am drenched in satisfying sweat..😅

[@dydahjahadhmy4920]

Same here.

[@shahedmuskan927]

Pls tell how many calories burn in this workout

[@gisellealves9763]

Amoo ❤

[@Nobadaddiction]

❤😍💪

[@mariafernandaamador6815]

Estuvo genial

[@REALFCANO]

Any idea on how to know how many calories I have burnt completing this workout?

[@JG-nr5mv]

Indeed it was a killer routine but not my style 😩 thanks

[@marjorieelizondo5829]

Omg termine muerta 💀 😂gracias excelente!

[@Nobadaddiction]

Great job!!😁🤭🔥💪

[@RegianeSabrinaOhanaFerreira]

Maravilhoso 🥵⚡😊

[@fruzsinavojtko1231]

186 acitve calories done

[@princesalaurinha-maeedjane412]

Conseguir mas um treino 😅ufa❤

[@iremtolunay9514]

Sizinle tam 15 kg verdiimm

[@Daya-Girl]

👏👏

[@esperancemanya67]

tres belle sceance

[@pajongjoy.]

i tried it this afternoon and i'm dead tired

[@Nobadaddiction]

Great job pushing through and giving it your all! It's completely normal to feel exhausted after a challenging workout. Make sure to take some time to rest and recover, hydrate, and nourish your body with healthy food. Listen to your body's signals and give yourself the rest you need. Remember, rest is just as important as the workout itself for your overall progress. 💪😴❤

[@My-life-my-rules197]

Wow, I am DEAD! 🔥

[@mohimasultana562]

R the calories accurate

[@marinabeteta9000]

Superr😅

[@Nobadaddiction]

🥰💪

[@doranicotra6279]

❤

[@blessingcarnes3110]

😅 great workout 💪

[@phuonglinh925]

what's the name of all the songs?

[@sassimagsi7927]

Hey please make a butt fat thighs fat reduce workout 😭please hug request

[@crisfreitas5855]

Pago 🔥🎉😅

[@davidbascunanaespinosa9466]

otra rutina acabada...seguimos sumando calorias quemadas con vosotras

[@nellygalantine9459]

👏👏👏👏😊😊

[@Ts_tm]

Несложно, но можно

[@rukhshonaakhmedova8681]

Someone, check how many calories you burnt

[@laianesousa8777]

Eu também gostaria de saber

[@kiraboo_]

No where close to 500.. but I did burn 180 (active cals)

[@shroomsforbreakfast]

I burned 234 calories:)

[@ektajain9271]

​@@shroomsforbreakfastcan u plz share your height and weight to help me gauge my calorie burn from this workout

[@shroomsforbreakfast]

@@ektajain9271 I’m 5’1 and 96 pounds

[@dmacrolens]

Inspiring trainers?!?

[@macchupicchu8228]

👍✨

[@roxymax8917]

9:27 All standing and then.....=D

[@anamariafelixdeoliveira9121]

😢

[@karenmolina5181]

❤🫠🥵🥵❤❤❤❤

[@cerencamsari]

to much jump into it

[@bahardurmaz6036]

i dont like the workout.All you was jumping in different positions.

[@anyclue001]

Hi i just discovered your channel and i love it. Im choose a video on daily basis for doing it in the next day. Just wondered is this cardio really burns about 500 calories?If it is easy to calculate can you please mention how much calories it will burn in the descripton box? Thankss🫶🏻

[@hayrunisayldz3734]

Burnnnnnn🫠🫠🫠🫠❤️