Day 6 - 25 MIN ABS OF STEEL WORKOUT - Core Strength, Stability, Mobility, No Equipment, No Repeat

[@growingannanas]

DAY 6 already wow team, who else can't believe how quick this week is flying by?! Leave a comment how you feel after this core & abs burner, I'd love to hear 🔥Big love, Anna xx

[@juanguillermocallejasquiro1440]

Day 6 done with the core burning 🤣🤣🤣 !!!!!! See you tomorrow .....

[@rebeccabaloyi3307]

I can't even laugh nor cough🤕 but i enjoyed it❤❤❤

[@nayo_yoga]

It was Great as always

[@robertodn73]

Great workout!!!!💪💪💪... With yoga asanas 👏👏👏👏👏..... Thanks for all Anna!!!!!

[@shannonpetersen3334]

That was a hard one but good none the less. Day 6✔ cant wait for next week to be done lol wanting week 3 and 4 with weighs💪🏽

[@NoDeity13]

The best female web trainer with limited equipment !!!!!!

[@growingannanas]

Wow thanks so much 🙏🏻

[@tuijamsalo]

I agree🤩

[@nicolemichelle9398]

YESSSS!!!THESE WORKOUTS ARE INCREDIBLE, I LOVE THEM

[@sophialah]

Her ans madfit are the bests ❤

[@NoDeity13]

@@growingannanas ❤️

[@papiamentu007]

Home workouts have never been the same since I found this amazing channel! LOVE your workout’s you are by far the best and most effective! Keep up the good work! A fan from The Netherlands! 👏🏾

[@growingannanas]

Amazing feedback! I'm so happy to read that you're loving my workouts 🔥 Thanks so much! Happy Friday!

[@IAmCerebralAssassin]

And one year later, doing this again, it is still my favorite workout. Relaxing and still activating the muscles. Love this and you, Anna!!

[@eminahamzic3259]

Girl you rock. Your workouts are so good. I am training with you for almost 1 months. I brake up with others KZbin trainers because of you 😄. When I furst saw your video I sead let's try, now your my first choice. Yust keep doing this girl.🤎🤎🤎 Thank you for sharing this with all us for free. Kisses and hugs 🤗 from Bosnia & Herzegovina 🇧🇦 🇧🇦

[@snowgirl2487]

Kick ass workouts! love your ab and HIIT workouts.

[@genjfs247]

Loved the slower controlled pace of this workout and the balancing practise. Only move that defeated me before the beep was the side plank hip dip! My nemesis, lol. Thanks Anna.

[@growingannanas]

You're so welcome! Next time you'll get the side plank 💪🏼🔥

[@markgarvey6330]

Thanks for getting my day off to a great start. My abs (and shoulders thanks to 1 leg planks) are hurting, but in a good way.

[@camilaponciano1895]

im so impressed over the little amount of time ive been doing this challenge (six days) and i can see results in my body already and im feeling great phisically thank you so much for you effort!

[@sahai007]

Completed day 6th . Best trainer in the whole world . So amazing exercises. Loving each of your sessions.

[@jillianmckay-fletchersmead6770]

THat was such a relaxing and yet challenging workout. I was going to do some yoga after but this workout combined core and yoga stretches which I loved.

[@gracenoga4992]

I really love this ! No shoes 👟 no socks 🧦 brilliant ❤️ nice and quiet 🤫 but really sweaty 🥵 silent killer 😀

[@growingannanas]

Thanks so much 💪🏼

[@Passion2Fashion1]

I always start some new workout challenges and always quit because I like things to go in my own way. But.. I made it to 6 day, so there is still hope LOL :) Thank you for this awsome program I am addicted to HIIT workouts so this program is just perfect for me. Love you

[@growingannanas]

Yay I love to hear this!!! Keep it up - 28 days isn't long and you'll feel amazing for it!!! You got this 😍💪🏼

[@katrindeutsch5509]

That was a great combination of abs and core exercises with a touch of yoga. I really liked that flow. I will put on my top list of workouts, but there are already so many, because Anna always creates such a great content.

[@rebeccabaloyi3307]

Im so ready for today , i actually never enjoyed working out until i discovered your channel😍😍😍😍😍 Thank you , much love from South Africa❤❤❤❤

[@growingannanas]

Amazing news! Thanks for sharing 🔥

[@jackiholland6095]

Agree!!!

[@VikiRyd]

Вітаю 🦋 Дякую, чудова тренеровка! Плечі кажуть -"Вау "✨️

[@joycetsai5537]

YESSS DAY 6! It took me more than a week to get to Day 6 but I am here and accomplished! Never did I know how bad I am in side plank until today!! OMG I kept asking myself why am I so weak?! Thank you Anna so much for bringing in this workout to let us know our weakness that could possibly be overseen in the past!! LOVE IT!! :))

[@growingannanas]

Woohoo great job! Thanks for working hard 💪

[@gwendolinegerner24]

Motivation was hard to find today but WE DID IT! We are so proud of being on day 6 and are feeling so strong! I really enjoyed the mix of mobilisation as well as core exercises. Thank you for the quality of those workouts! Love from Germany ❤

[@growingannanas]

WOOHOO well done!!!! Thanks so much for crushing week 1 🔥🙏🏻

[@kpp2417]

More of these stability type workouts, please! This was awesome, great music too.

[@raquelbehnck]

I did it!! Wonderful training for recovery from the past days. Challenge updated: Day 06 of 30, on 6th of July, 2023.

[@simoneprager6677]

I (58) honor myself, made it besides one excersise with arms overhead, thankyou for showing me 💛

[@stephaniehapp4771]

I swear i did a lot of home workouts from a lot of different trainers on youtube, but now i always end up on your channel cause your videos are just perfect and they fit so well to my ideas of a good workout! Keep going girl 🥰

[@kithinjiveri6968]

so proud I did day 5 and 6 combined, didn"t realise how weak my core was until I did the ABS of steel workout. Anna requesting for more abs and arms and leg work out kindly. Thank you really appreciate it

[@growingannanas]

Well done wow! Thank you for crushing week 1!

[@mariaheart5883]

Thank you Anna for this amazing workout, the exercises were neither too easy nor too difficult, and yet very effective. The only exercise I had to modify was the side plank with one leg lifted, cause my wrists hurt after the first round, so I did it on my elbows, but was still good. God bless you!

[@durgamunusamy7768]

Anna, i have successfully completed 3 days of workout. I started on jan 6th. Because i found you on that day only. Am very glad that i have found your channel. Loads of love from india...

[@kelseyhayes718]

Heyy, I also started on the 6th! we’re on the same boat 😁

[@growingannanas]

Woohoo 🔥

[@tessahernandez9857]

I thought that the Hiit work out was just jumping but Anna has shown me that it is much more than that, thank you very much because I am not only growing physically but also mentally and spiritually by connecting with my body Love u Anna, greetings from Mexico! ❤🇲🇽

[@growingannanas]

Amazing news!!! Thanks so much for crushing my workouts 🔥🔥

[@ivywong7850]

You are truly the best fitness youtuber I've found!! I've never followed through with these online challenges because I get so bored easily but can't believe I'm on day 6! So happy to see the incredible growth on your channel in the past couple months 😍 Gut gemacht!!!!! 🎉🎉

[@growingannanas]

Ohh wow! Thanks so much for your amazingly kind words! Means so much to me thank you and i really hope you continue to feel motivated and pushed through the challenge 💪🏼🔥

[@SaiSaiJay]

Me before this "it won't sweat a lot and it seems easy" me during and after work out " help me!" thank you growingannanas. I love you. Please give us more of this kind of training

[@nigelh3416]

Day 6 Feb. Outstanding, feel revitalized and relaxed after this. There is no doubt I feel better and looking forward to day 7 😁😁✌. We are in a better place for excercise, embrace it and enjoy the flow of endorphins. 😊😊☀️☀️

[@amandaclark2419]

Slow and controlled. The best. Thank you.

[@IAmCerebralAssassin]

So far, this has been my favorite workout. This one was still challenging but also relaxing. Burned 121 calories. Thank you, Anna.

[@manedeshmukh1117]

Thanks for uploading 28days challenge workout sessions and i am enjoyg all of it.

[@kasialewicka8475]

Muchas gracias 😍 Parecía tan simple y suave ...😍 pero... 😍😍😍 Cada entrenamiento tuyo cumple mis expectativas!!! Mil gracias Anna! 😍

[@shrutis4989]

It's already day 6? WOW!! IM SO PROUD OF MYSELF.

[@YEET-bk6lj]

💪💪

[@melanieshaskey1994]

I genuinely get excited when I get notifications for the daily uploads but my abs hurt even thinking about doing this tomorrow morning! 🤣 Thanks so much for this content Anna, it's seriously the best thing I've done workout wise in a while! Abs currently would not agree... 🥵 x

[@growingannanas]

Oh thank you so much! So glad to hear you're loving the workouts 🔥

[@melanieshaskey1994]

@@growingannanas LOVING them!!! 😁🥵💪🏼 x

[@최대표-m1g]

I recently came to know you. I have a few friends who regularly work out at home. We love your sequences and we decided to finish the 50 HIIT workouts. Thank you for the nice program.

[@growingannanas]

Awesome! Thank YOU for crushing my workouts!!

[@yvanaprescott8302]

Girl! That v sit with the legs down individually targeted my core in a different way!🤪I’ve NEVER felt the burn that good. Will definitely be adding to my favorite exercises collection in my notes lol. I’m glad I discovered your channel! This is some really challenging workouts but really good!!! Keep it up girl.

[@abelauboisdormant2490]

I was actually very exciting to see that day 6 and I'm not disappointed that was a good stretch with a good burning I loved that!

[@emeliasoderlund]

Needed a gentler strenght work out today - this one was perfect!

[@ananuila7335]

During the whole workout I couldn't stop thinking how weak of a core I have. I hope it gets better.

[@mirandanguyen66]

crazy how i wasnt able to finish a full workout on the first day of the challenge and now I can catch up without dying! If Blogilates is the queen of pilates, then you're the queen of HIIT. Thank you!

[@alaouiasmae3795]

Hellooo am so excited i will done it thank youuuuuu Anna

[@growingannanas]

yay 🔥

[@lizpowell4872]

Great music!! I love the slow movements with upbeat music😍

[@boudenas]

I saved that video to do it when I needed to workout with no equipment around. That was today and I enjoyed it very much. Soft and efficient. Thank you. 💪😅

[@fatimarahmouni6074]

Anna you are fantastic! I ❤ YOURE WORKOUTSS EVERY TIME

[@mayamclane1613]

So far, I am really enjoying the versitilty with no equipment and power-packed variety of workouts!

[@growingannanas]

Yay happy to hear, thank you 🙏🏻

[@magdalenagrzesik6067]

Day 6 I made it 😊😊Thank you Anna💕🥰Have a nice Weekend .Love from Germany Magdalena 💕

[@growingannanas]

Amazing work! Thank you - you too!!

[@gathonimwangi6758]

this was a great workout, too bad ny body wasn't feeling as great for it today but i made it to the end. thank-you anna for all the good you do! keep going😊

[@lottevierbergen8467]

This was such a nice one! Feel so stronger, no stressed, no weird energy. Just very strong and calm. I feel wizer I guess.

[@poojadhingra8486]

She is absolutely amazing! 😎 I love you Anna so much! 😘 Couldn't thank you enough for these no equipment workouts. They make me feel so stronger day by day. 💪 💯

[@cherylynsnyder6488]

5/28 combo with arms n shoulders. yay workout complete! Happy Friday from Oregon!!

[@fatimahaoua3683]

Yes, we are always ready to work with you anna

[@growingannanas]

woohoo

[@mshalady]

Started zen ended in 🔥! Thank you Anna for keeping me on my toes!! 😘💪🏼💖

[@giuseppebalducci323]

great exercise, you couldn't have a better teacher! exceptional channel!

[@melinda5610]

Love this Anna!! 🤩 Can't wait to try it! Looks amazing!! I love all the slow and controlled movements. This will be killer!😍

[@growingannanas]

I love the slow and controlled work, too ❤️ Thanks so much for your comment ❤️

[@valentinagarciamorales6459]

riu23rijj9eiq3iei3je3wjei3wqeiwjerw

[@delianutriendo4d302]

I love this class! Thanks so much! Have a wonderful day ✨☀️💕🙏

[@rachanadalal5582]

The best workout . Thank you Anna MAM for making it for us . Adorable feelings after doing the best core mobility

[@growingannanas]

You're so welcome! Glad to hear you're feeling good 💪🏼

[@annaaguilar4077]

Perfect workout for those who took a little break. Ease into it. But not too easy!

[@hannalu917]

Best core workout I've ever done, thanks!

[@sainikhil5165]

I started doing your workout sessions a month ago and now also following your daily updates... They are very effective and helpful, thank you very much

[@growingannanas]

thank you so much ❤️

[@nadiacoenen6411]

Anna! We are blessed with you yet every day this week. This core workout was a blast❤️❤️❤️

[@growingannanas]

You're so welcome! Thank you for your support and feedback 🔥

[@Chobi36963]

It’s so nice, Anna! Thanks a lot❤ Some are based on Yoga I like it! I was a bit exhausted...👍

[@akela4199]

Es war sooo cool! Ganz anders herausfordernd, ich Liebs. Da ich so motiviert bin und noch lost auf nen kleinen Sweat hab, gibts jetzt noch deinen 12 min Tabata. Ich fühle mich stark!! Danke

[@georgia10728]

Anna, I just enjoyed this stability and mobility workout so much, feeling strong ❤️❤️

[@kyren221]

Day 6 done!! Great for recover my muscles. You are awesome Anna! Love to grow with you.

[@growingannanas]

Woohoo thanks so much

[@cherylynsnyder6488]

2/6 DAY 6 manzers, had to modify as I have a healing injured shoulder but I'm getting stronger in just this week. Went ahead and did the stretch sesh for tomorrow's day 7 (actually did it first cause I'm beat), then hit the abs of mush ha ha...here to make em STEEL ;-0) Rinse respeat both of these tomorrow!!!!

[@chrisscott7226]

This was way more challenging than it looked. I love it!!! Keep it coming.

[@growingannanas]

Thanks so much, more coming this week 💪🏼🔥

[@acrosstheuniverse2691]

I appreciated that you mixed it up! I liked the music too. I normally play my own. Fun!

[@OfficialKaylaTaylor]

All I'm saying is KEEP IT COMING 💯 👌 I ABSOLUTELY LOVE EVERY FREAKING WORKOUT I FEEL AMAZING ALL THANKS TO YOU ❤ YOU ARE A MOTIVATION DONT KNOW HOW YOU GET TO KEEP ME GOING.... You are FREAKING AMAZING LOVE FROM South Africa 🇿🇦 ❤

[@firdausbyramji]

Excellent !! Great stuff 👍

[@debraspencer9911]

Wow! Ouch! At first I thought it was too easy, but by the end I’m burning. Thanks! I really enjoy your videos.

[@raquelmainepena8071]

Good exercices by ABS! Great idea to change to saturday exercices. I expected to now for tomorrow.💪🏻

[@growingannanas]

Thanks so much

[@anupamarastogi9213]

I am so excited to do it tomorrow thanks Ana

[@jackiecolombo9866]

Super excited 😄😄waiting💪Thank you so much Anna😘

[@stuartfamily9429]

wow felt that!! happy Saturday

[@jennyheeger8379]

I'm so excited for this cant't wait for tomorrow 🏆

[@growingannanas]

Hope you enjoy it today!

[@tomyoung437]

Didn't do day 6 yesterday due to a change in my schedule. It really bothered me! Day 6 done today and day 7 will be tonight so I'm ready for day 8. I will complete this!!

[@lindadalcourt8173]

It seemed pretty smooth but ohhhhh no no no, the side plank is always a challenge for me. Super nice workout. Thanks for your marvellous workout Anna 😀

[@RetirementbyDesign26]

I’ve never done 25 minutes of abs!! I’m really looking forward to this!

[@growingannanas]

🔥🔥

[@mac37649]

Excellent 👌🏽 more like this one Anna please ❤❤❤

[@anudar0419]

I love to training home with you training programs. You just doing great job and thank you so much!

[@ahanemaayer]

This was fantastic! Thanks so much Anna!

[@growingannanas]

You are more than welcome ❤️

[@alessandravisona4758]

Wonderful!!!! Great job!!!! Thank Anna!!! 👍💪😘🔝

[@liaespunkt3130]

Yeah! Tag 6 geschafft! Die Krafteinheit mit Leichten dehnübungen war super.

[@guleroglu9227]

Hi from Istanbul.This was the missing one ! Perfect cession 👏👏Thank you Anna 🙏🏻

[@growingannanas]

Woohoo 🔥 thanks

[@tonyp3790]

Anna this was a fab workout completed day 5 and 6 together. Although today I feel a bit of a let down I could not perform the one leg plank with one leg up, I managed to hold the side plank for both sides. I only managed a few side plank pull with dip so that was a disaster - could you maybe show alternative move. You make it look so easy and definately have abs of steal..

[@abbiehancock6612]

Been trying to loose weight and discovered your channel and did this this eve and was great didn't have Uchida time but fit it in perfect

[@lidiyatsalova8235]

Anna, thank you so much. Absolutely great!! Your exercises are perfection. Haven't felt that good in a while after exercising! So looking forward to train with you

[@llenori6]

For me it was the best way to end tonight Anna thank you again and I will share it with my friends!!💯👌

[@growingannanas]

Awesome! Thanks so much 💪

[@joyceclarakc7971]

yesterday so burning 😍😍😍 6 day little relax 😌😌😌 thanks Nana 😘😘😘

[@annamargaritaabejo2270]

This was great. Unexpectedly sweaty if you really focus on the movements ⚡️⚡️⚡️ thanks!

[@SiNg3RmOmO]

Absolutely amazing work out! 💯 My core and abs were burning and now I’m feeling so good. I’m so happy that I found you Anna 😃 I really enjoy working out with you. Thank you 💖

[@growingannanas]

Amazing news! So glad you're loving my workouts and you're feeling the work you put in 💪🏼🔥 thank youuuu

[@giovannabroseghini969]

day 6 done !! this workout felt really refreshing 🤗

[@growingannanas]

Booooom well done

[@MAG00000-L]

I've tried many workouts but yours is my favourite. Thank you. Bless!

[@sydneyweddingtime3572]

Day 6 Done, cheers from Sydney.

[@DIVIPI9]

Please never leave KZbin ❤

[@courtneytautges4997]

SUCH a fun one!!!

[@mariananashaat3123]

I sweat while just watching this, this is really what I was looking for for a while

[@danijelaolds2216]

This was amazing! Core and abs on fire 🔥 x

[@growingannanas]

Baaaam well done 💪🏼🔥

[@laibapaswal3158]

I love this workout thanks for uploading