30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)

[@kgkkviju]

Thanks!

[@kgkkviju]

Thanks!

[@creuzaalmeida4461]

Os 30 minutos de milhões do dia🫶✨🍃💚👏🏾👏🏾👏🏾👏🏾👏🏾

[@ursinakilburn9673]

Best workouts I have ever found! 😊🙏

[@OliverSjostrom]

Stay tuned for more favorites!

[@ElijahHemminger]

Time flew by so fast when I did the workout thanks Oliver really appreciate it

[@Muskaan-Lui]

Your workout make my day got better ❤🎉🔥🔥🔥🤸‍♀️😆🥰

[@rendyagustian3335]

Drenched with sweat. Thank you for the great workout

[@janetking7712]

Great workout, I love this kind of workout at times no jumping.. I sweet up a storm love it...thank you!

[@sandrineballieu3304]

Merci Oliver, on se regale ❤

[@GiselaPreciado-ys2ry]

Love it ! I think i worked out all my muscles with this one, also got a great sweat , Thank you Oliver!

[@OliverSjostrom]

That means you did it perfectly, good job!

[@minhchau2398]

Thank you, Oliver❤

[@pilarblue1]

❤❤❤❤ yayyyy ❤❤❤❤ Boom. Thanks again. From Miami ❤❤

[@SvetlanaGarcia]

Thank you , Oliver 👍👍

[@RicardoAdeH]

Super workout Oliver

[@anaclaudiadasilvaesilva2353]

Aulas inspiradoras!! Muito bom!!

[@sylviagamez8243]

Thanks Oliver!💪👏

[@sandrineballieu3304]

Super Oliver 👍❤

[@Starrim47]

Great Job. I starten today. Had so much fun

[@nancychia267]

You are the best, thank you!

[@berealwithraya]

This was an easy one, Oliver! :) Maybe I am plateauing! Either way, it was exactly what I needed today, something to get me moving and back in the swing of things for the week. Let's GOOOO!!!!

[@OliverSjostrom]

Let's go beast!

[@MurhsiziJessica]

Improved great

[@rocioperdomo7331]

Thank you for making these videos, they have been wonderful, they have helped me with my inflammatory problem of the Asia nerve.

[@OliverSjostrom]

That's amazing! I hope you get completely rid of the pain and discomfort it is causing you.

[@ricardosantiagoromerodaria5841]

With warm up and cool down very very well

[@sandrineballieu3304]

Complet et dynamique...régalé 😂❤

[@sahai007]

This Was So Good Oliver , really loved it 😊❤

[@priscilapacheco403]

Me encanto, se me paso rapidísimo

[@alinelima8430]

Amo esses exercícios

[@samwerfelly8946]

Fantastic oliver this kind of workout is useful for love handles 👏👏❤

[@authenticliving5626]

Awesome workout. Thanks Oliver

[@LindseyDavis-re2ob]

Perfect amount of time Oliver. 👌🏼 Thank you! 🙏🏼

[@himawari2933]

Excellent Job Oliver as always. Thank you so much❤

[@jessicalopeztrinidad3820]

Genial, me encanta todos los ejercicios.

[@sandrineballieu3304]

Super travail 🦵! Merci Oliver 🫶

[@aliakbari32]

Tanks my bro oliver tanks coach ❤

[@mohammadrasel1364]

Thanks 👍🙏

[@PallaviBharadwaj]

Thanks Coach Oliver! I modified leg raises with single ones. I am debating whether to like a video or not as my mind tells me that I have already done it so might not be exciting to do again in future. Does someone else also face this confusion? Want to promote the channel at the same time too!! Thanks!

[@Aida.Queen20]

Thanks a million today done 💪🏻

[@sandrineballieu3304]

Hyper super workout 😢😅😂🫶

[@rosangelaroda4455]

Hello teacher! I'm from Brazil and I practice with you everyday! Thanks a lot! Just a question...these exercises with no jumping are also good to loose weight? I'm facing some knee problems now, so I can't jump. Thanks!!

[@GodsViewMedia]

This should be low impact intensity workout

[@macaroni4016]

😱 OMG 😳... 🪣 💦 🥵... Don't be deceived by the 'no jumping' / 'no equipment' caption. This was challenging and amazing at the same time 👍 ❤️ 👊👍. Thank you so much for a great routine. This was what I truly needed after a busy Monday!

[@OliverSjostrom]

That's right, don't be fooled! Keep going, you are doing an amazing work 👏

[@Thefitty]

Oh wow this went by FAST!!

[@berthevoltinejeanville3696]

Merci 😊

[@michaelbraun4304]

That is a really good one for me. I am drenched in sweat now and in-between, I am sure I was looking like a dying pig. But it feels great now. Thanks, Oliver!

[@alfonsoleon1492]

Good morning, Thank you Oliver for this great work you do in making it and uploading them so that we can put them into practice of our Routines, Thank you, Thank you, God Bless you, From Fl..

[@OliverSjostrom]

The pleasure is mine! Keep going hard man, you are killing it!

[@hermanbraker18]

Done now thanks happy new week for you Oliver

[@bandanatamang1886]

😅 😊 enjoyed 😉 👌 this workouts 💪 was tiring sweaty 😓 😅and fun 😊 as I always say you're my favourite trainer and love all your workouts ❤️

[@OliverSjostrom]

Great to hear you enjoyed it so much, it's one of my favorites as well!

[@breaknervy]

Thank you brother 💜

[@emilielecomte974]

Great Workout ! Thank you!

[@tammycovell805]

Awesome as always ❤❤❤

[@marjorieelizondo5829]

Gracias Oliver! 🫶🏻🇨🇷

[@conchavalero1159]

Genial!!! Muy completo!!! Gracias Oliver🎉❤

[@dhirenderkumar7545]

I love it❤

[@sandrineballieu3304]

30mm de bonheur 😅😂❤

[@hdoolaeb7271]

شكرا لك انا احب تمريناتك جدا ❤

[@kenhamasaki6769]

Great workout!

[@rafafrej8743]

Done. Thank you.💪

[@МурМур-с1ы]

Вы большой молодец

[@DanielleHartley-w9p]

This was the most relaxed video I've done of yours. I burnt a total of 89kcal! I think I need to stick to your HIIT sessions 😂

[@shahla78]

awesome ❤💪🏻

[@WaleedAbuAsbah]

The best, love from middle east

[@myedits4525]

Oliver thank you 😊 ❤

[@psycho.me.orginal]

🎉perfect

[@akshayagarwal3423]

Best on youtube

[@OliverSjostrom]

Thank you brother!

[@AsmaaAhmed-dx8py]

Let’s start ❤️❤️❤️

[@luceliamancini6531]

❤ very good

[@Otaku-ry8vu]

Every like in this comment I will do a push up every day please not more than 10❤

[@madonahamzo8111]

Thanks ❤

[@jasonmendez6203]

Excelente!!! Muchas gracias!

[@Şelale-k3c]

We are waiting for 30 minutes Oliver, your videos are very energetic❤

[@OliverSjostrom]

Coming!

[@nihalamallah4687]

Genial thank you 💪💪

[@luigiluccelo5381]

GRANDE COACH OLIVER, RUTINA FULL BODY SON LAS Q M ENCANTAN ENTRENAR MUCHO. PROFE, CUANDO HACE UNA RUTINA FULL BODY D UNOS 45 MINUTOS O 1 HORA? SALUDOS DESDE MADRID_ESPAÑA.

[@bossmedia2327]

You are amazing

[@varshaporwal19]

❤❤

[@초이지영]

👍👍👍

[@akram-ou1ls]

🙏🙏

[@antonietasporman2772]

Hola, te sigo desde chile….

[@OliverSjostrom]

Muchos saludos a Chile desde Bali!

[@Gladys.vloggie]

I think it should be 30 minutes in the title lol

[@helikopter86]

20 minutes workout+warm up&cool down he wrote at explanation.Roger?

[@Gladys.vloggie]

@@helikopter86 the video is 32 minutes long.

[@samwerfelly8946]

No matter how long, well at less you follow along and get the benefits bro 😉

[@Gladys.vloggie]

@@samwerfelly8946 I know bro, did this routine twice yesterday on a row

[@minhchau2398]

He's sharing program for free. And u said that: "should be" instead "thank you"? You dont understand this program? So you dont need to follow!

[@غيمة-ح8ز]

Hey Ollie Day 4 with ABS exercises The first day my waist circumference was 60 And the fourth day 58 cm With the appearance of small muscles 😂😂😂

[@karthikeyanrm3446]

Which routine are you following from his workout ?

[@غيمة-ح8ز]

I eat steady calories, but 50% of them are protein, 35% are carbs, and 15% are fat. I do vacuum exercises daily And 20 minutes full body exercises

[@bethanymawer0]

❤

[@alinekuehn4249]

A bit easy but still nice, can you show the comments before the exercise starts, as I don't read during the exercise

[@sandrineballieu3304]

J ❤

[@sandrineballieu3304]

💪🦵👍❤️

[@emkaycisco]

Title should be for men over 80 😢

[@MOMONE_MUSIC]

Your channel is really beneficial. It's a channel that anyone can like. I'm a manager who manages facilities at the gym. Can I turn on your channel at the gym?

[@koenigfonk]

Good video. But is there a specific reason why you think it is necessary to claim it is a 20 mins workout, while the actual time (excl warm and cool) is almost 30 minutes? A bit unprofessional I think.

[@viktoriaskraba]

Perfect workout 🎉 Thank you ❤

[@DaysOrdo]

❤