30 Min Full Body Pilates Workout! Intermediate Mat Flow for Toned Arms & Stronger Core

[@megancruz2169]

Plus size girl here . I’ve been doing this 4 times a week for the last month and I actually did every single move without modifying and I want to cry !. I feel so much stronger through the movements . This plus yoga and weight lifting I think I’ll see results in the next 6 months . Taking a vow to not give up on my self .

[@alexandrashagoury5815]

You got this! (Former plus sized girlie here and pilates made such a huge difference for me )

[@megancruz2169]

Thank you 😊 Pilates is so intense but in such a good way

[@katherineios]

You go girl, I believe in you! ❤

[@la.vnessa]

You got this!!

[@romaplaner295]

This 62!year old grandma loved this! More like this please! Just love you Raven!

[@yoonieyang6771]

I’m excited for more intermediate classes 🙏🏻

[@pilatesbodyraven]

I’ll definitely make more!

[@thecat11112]

Just completed this routine! I knew you were NOT playing when I was already warm and i realized we were “just stretching” ☠️ I am now DRIPPING in sweat. Can’t wait to do more!!

[@cookies-m2i]

Hahaha me too!! Trying to advance from beginners to intermediate. I feel the burn.

[@tessm2152]

I love the mini stretches as we transition into the next workout. It somehow makes the pilates work feel deeper and makes me feel more connected with my body. As always, amazing workout. What a great way to start my birthday!

[@jakbreathwork]

I needed this one for my shoulders they have been screaming at me. I feel better and stronger . 1.5 yrs following Pilates with you Raven love your talent and humor

[@faythaustin6581]

This was my first time doing Pilates! I actually loved it! It was very hard but I look forward to see the results after doing this for a while. Thank you so much for sharing!! Ps loved all the side comments you made about if you had lotion on and making sure to smile! Very relatable and funny! Thank you again.

[@anahirodriguez4070]

Thank you for keeping it real all throughout the video- a workout that made me feel I wasn't alone! ❤

[@mirandaklootwyk7099]

Absolutely loved this workout! I've been doing your videos for a little over a year now and this intermediate one is definitely my favorite so far! I love how you incorporated some yoga type of movements/ classic mat work as well. Looking forward to more intermediate classes from you! Thanks girl! 😘

[@pilatesbodyraven]

omg this made me SMILEEEEEEEE

[@ΔημητραΑ-ο4υ]

I really enjoyed it although it was quite harsh. I also loved the moments when you showed your weaknesses and made me feel like I was doing the best I can. Thank you VERY MUCH!! ❤

[@bibipu23]

I wasn’t so confident in being able to do an intermediate workout, but I managed to do it all!!! Thank you so much for your amazing videos and energy 💕

[@laurenajkirby]

Normally when I see a 30-min vid as opposed to 15 I think "oh there will just be more warm-up, cueing, and breaks." LOL! not so this time! You were right that you went quick. I love how FULL and JUICY this workout was!

[@preetikarajgariah3952]

This was nicely challenging! Worth revisiting to build up and improve. Thanks Raven!!

[@DEEDYBROWNSKIN]

I liked this one. I'm still doing beginners but I'm also implementing some intermediate work outs, barre and weight lifting. I'm getting there and making progress. Thx my girl!

[@annap7424]

This kicked my butt in the best way!! Loveddd the intermediate moves and the quick timing!❤️

[@asafisher9551]

Yup 👏 This was IT for me! Quick, effective and challenging. I know I’m going to sleep good! Thank you✨💕

[@nicolepride377]

Loved loved loved loved loved this workout

[@nicolebeard5063]

Loved the pace of this one!! Great intermediate workout. Thank you!

[@itsashruiters]

My body started giving out towards the end which is ironic because I thought 30min wouldn't be enough ! Love your workouts, I'm definitely going to look into your plan 😄

[@pilatesbodyraven]

im so glad u tried this one!

[@janhvidixit5911]

i loved this workout. recently transitioned from reformer to mat pilates for a lil to save money and this was as good as a reformer. thank you raven!

[@gabrielajorge8965]

I ended this workout sweating and breathing heavy! Such a great workout especially for the days you’re not in the mood to move your body!

[@EmmaSpotanski-or3fc]

One of my favorites!!! Absolutely love the classical mat Pilates workouts. I can really see my progress !

[@darinalysenko7157]

An absolute favourite workout! Thank you

[@vanessaonyema8728]

Doing this workout every day is all I need to get ready for summer hunny!!! 👏🏽😂

[@pilatesbodyraven]

Summer and sunshine is calling my name!! ☀

[@thecityproper7938]

Now Raven, I was not ready for this pace. thanks for the challenge!

[@ameliam-p9033]

I loved the fast pace and it was the perfect level of challenge- and the unitard is so cute.

[@natalinvicente5561]

Never too late to start the month challenge😅 love this calendar ❤

[@catenotkate]

Love you Raven! So into the intermediate mat / no equipment option. This was so good thank you 😊

[@kaitlinmassey5127]

This is killer! I love it!!!!!

[@KinzieRidgewell]

You are the best, Raven!!

[@Priya-qp8cc]

I think this was my first proper intermediate workout and wow! Definitely felt the burn. Thanks Raven ❤

[@pilatesbodyraven]

Omg I’m glad u like it!

[@alexandrashagoury5815]

Loved this! I would love to see more magic circle and intermediate workouts.

[@Bunnychowchow]

such a great workout! loved how fast it moved it as well

[@333eliana]

Loved this one, looking forward to more intermediate classes!

[@AlexisGonzalez-up9uj]

Wheeew! Great workout to start the day!!! 🔥🔥🔥

[@suzannedunn8453]

Loved this! A sneaky sweaty Pilates workout!

[@Nicole-dx6nz]

Loved this workout!

[@bergie3316]

This was a great workout! Been loving your mat pilates and I really appreciate how accessible they are for us who workout at home!

[@pilatesbodyraven]

thank you so so much!!!!

[@stephanieptoral]

I really like these intermediate classes, I felt like I was plateauing for awhile, this def pushed me farther than I expected 😅😅😅

[@jaimeboulier1097]

I did your 30 day challenge and I’ve definitely gotten stronger cause this wasn’t that hard for me but still a solid workout 😊

[@annierennaker5767]

absolutely love your content

[@eliza.schuyler.]

thanks for the free content

[@christyalfaro3831]

This is the second time I’ve done this workout, and I really enjoyed it! I liked the length of the workout, and the intermediate level! ❤

[@pilatesbodyraven]

same i really like this workout! gonna film some more soon!

[@Katie-LeeFrey]

Wow that was insane!!! I can barely type my arms are shaking so bad! Thanks for the great workout. I have never been able to do that last move at the end (reverse plank?) and today I was able to do it!

[@CarolynRacine]

this was hard but I feel amazing after! also would love more intermediate classes

[@alexandrashagoury5815]

Please do more 30 minute intermediate ones!

[@Mmetr1003]

Love this one! I think I’m slowly getting stronger😅

[@NikiSmiles99]

Exactly what I needed!

[@NicoleThibeault]

This was a great pilates workout! Thank you :)

[@Amelidylle]

It was amazing ! And you are so much fun !!! Loved it !!!

[@HollyPierro]

Love this, more intermediate!!

[@aniatayri]

LOVE THIS WORKOUT !!! Slow but deep, a real (good) challenge

[@benedettaarba4965]

Thank you so much for this beautiful practice ❤😘😍🔥

[@glorialisenbe9639]

Yikes I am sweeeaaty! 🔥🥵 thanks for this!

[@pinkraverranger]

Girl you be kickin my butt!! In the best way tho lol. Loved this!! Thank youuuu 🫶🏽✨

[@teres.760]

Awesome workout! Thanks Raven! Changing lives over here 🥵😆!

[@pilatesbodyraven]

🎉🎉🎉🎉😊

[@MadihaA-gw4je]

Love you Raven

[@tatevikpetrossian3706]

Yassss for more intermediate classes 🪐 Raven, you’re a true gem 💎

[@culaem]

Thank you for this workout! ☺💜

[@doseofbright7672]

Had to break a couple of times but I made it through! ❤️❤️

[@Mkeita]

Raven you got me sweaaaaatin!!! Loved it :)

[@pilatesbodyraven]

omg good! i thought this one was pretty hard when i was doing it but then i saw some ppl thought it was easy lolol.

[@nataliek560]

Love this and you raven!

[@julierossignol587]

Just found your channel, love your workouts!👍💪

[@gigilina1782]

feeling goooood mami! keep these coming please 🥰

[@kellyheil3793]

I love your personality! "It should feel like you can do a little dance... I'm just kidding, I don't know why I did that." 😂😂

[@jessicaboyse6985]

The excitement I had when I saw the new video ! 🎉😂

[@millalion5160]

Doing the March Level Up Challenge, crazy how my body doesn’t want to cooperate 😂 But I’m trying my best to do as many exercises as possible ❤

[@ashlala97]

UGHHH!!! THANK YOUUUUUUUUUUUUU

[@arushivahie6238]

Loved it❤❤

[@Mbates13]

I was so scared to do this but I feel SOOO GOOD. Definitely shakey shakey at the end but damn

[@pilatesbodyraven]

If ur shakey u did it right!

[@ebuxton95]

I’m dead. Thx!

[@mitzicalderon3179]

Any suggestions to avoid getting a headache in the middle of this workout?? 😅😅 Or I'm just too weak!? 😭

[@rasheedaogburn123]

Oh I know I’m not ready for this yet. This looks rough lol

[@melina589]

wow im dead ily raven

[@madelinekleiner6462]

❤❤❤❤❤

[@juleschulze-v1t]

❤

[@jlnnkng]

As a beginner would I be able to do this with modifications? I’m currently doing the level up challenge

[@hayleyross8020]

This was definitely challenging! I work from home, so I love that you provide us with these at home work outs. It helps me split up my day!

[@folkiara]

i had a glass of water right after this and im really struggling to keep my arm up lmao so theres that

[@21pmt002]

How many calaories are burn in this ?

[@lailaantonini8397]

ooooh im dead XD

[@chokeberyy]

What's the bodysuit?? it's so prettyy❤

[@alexsakal677]

ah you're so cute thank you

[@SamanthaSiracusano]

Loved this workout ❤❤

[@nianishares6896]

❤

[@ninacraig4782]

❤