30 Min FULL BODY Workout for women - NO JUMPING - WITH DUMBBELLS - Low Impact - At Home

This is a great full body workout targeting every muscle group with easy to follow movements which will help you become stronger, build lean muscle and burn energy for hours after completing.
MUSCLE MASS DECREASES APPROXIMATELY 3-8% PER DECADE AFTER 30.
WITHOUT STRENGTH TRAINING OVER 50'S WILL LOSE 30% MUSCLE MASS BETWEEN 50 & 70.
The exercises are performed for 30 seconds each with a 10 second rest!
I'm using 2, 3, 4 & 6 KG dumbbells.
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#over50 #hiit #waistworkout #abs #fullbodyworkout
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Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@ChandraPhillips-qe9vl]

Hi Sharon, thank you so much for another great workout. I really appreciate all your hard work and content.

[@SunflowerRae]

That last set was a killer!

[@fabfit50plus]

@@SunflowerRae well done 👍 you finished it and pushed your self 🤗🤗🤗

[@kensauer7968]

That was great, Thank you !💋

[@fabfit50plus]

@@kensauer7968 thank you 🤗