30 Min Full Body Yoga Flow | Day 3

[@terririchardson4849]

This old granny is still in it with a few modifications! You are an inspiration!

[@yogawithtim]

Thank you!

[@suzannepiche2547]

Yes we will be with you till the end!

[@yogawithtim]

Nice. Thanks

[@666aron]

I'm still here. Although I'm not a morning practitioner, rather an afternoon one.

[@yogawithtim]

Whatever works

[@enzechen7366]

Day3 Completed with Sedaaaayooggaaa in B'more !

[@yogawithtim]

Great! Stay with it.

[@lalalablair]

That lying on the floor twist is heaven.

[@yogawithtim]

Nice!

[@arielraeevonne]

I am living for the subtle humor in these videos

[@yogawithtim]

Hahha! Thanks

[@gregc7686]

Even as a more 'advanced' practitioner, these practices are so helpful; a reminder to do less, be subtle. Great flow on this one, tim. Thanks!!!

[@yogawithtim]

Nice thank you

[@cazyp5856]

As a Yoga teacher in the UK, I enjoy your sequences and forward them to my husband to try, as a change to my instructions!

[@PolaMonola]

Awesome class! So much useful info❤

[@yogawithtim]

Glad you liked it.

[@astridweber3608]

I am still in - this time I managed to roll out of bed and into the class 😊 Wishing you all a nice day and see you tomorrow! Thanks Tim!

[@cathykieta493]

Love this!

[@yogawithtim]

Awesome. Thanks.

[@yogawithtim]

Thanks for loving it.

[@budgetsustainabletravel]

This video worked well for my stiff shoulders🧘Thank you!

[@yogawithtim]

Wonderful!

[@pamgirard3343]

I'm still with you Tim! I rarely have to look at the screen, your descriptions are so detailed that I don't even need to anymore. I really liked this practice. It felt very calming and I love twisting! Thank you for being an amazing teacher.

[@yogawithtim]

Thanks Pam

[@angiemama]

I’m still with you at day 3🧘🏻‍♀️

[@yogawithtim]

Thanks

[@gloomyliar]

I had an awful day today, I couldn’t do my practice in the morning as I would like, but it’s 9pm and I’m still here for day 3 :)

[@yogawithtim]

Stay with it

[@Yoginwanderer]

Still here Tim! Loved the twists today 🙏

[@yogawithtim]

Great Thanks

[@leviyant8062]

Still here! Each morning this is such a grounded way to begin a new day. Thank you.

[@yogawithtim]

Awesome Thanks

[@natashahodkinson142]

Great routine . Thanks 🙏

[@yogawithtim]

Yr Welcome

[@hellewindelv-lidzelius6998]

So today I learned to: Think about where my breath goes to when I exhale…beautiful to reflect upon. For the rest of my life that is. That is so beautiful about you Tim that you bring these upside-down issues into play. Like once you said: Imagine your body being breathed. I have been sensing this so many times ever since…🙏. I thank you deeply for twisting me - not only my physical body - but just as much twisting my inner body 🙏. Love from Denmark 🇩🇰 Brother and I are doing this challenge together again like we do every year. 🎉🎉🎉

[@yogawithtim]

Thank you for the nice words!

[@jodylawler3227]

Still here thanks Tim

[@yogawithtim]

Thanks Jody

[@jessicahodges7014]

I'm still here Tim! I've been doing yoga for years but over the past 6 months my consistency has slipped so I am doing this challenge to get back into the habit of doing it every day. Thank you for this challenge!

[@yogawithtim]

You're welcome

[@quarlo20]

A bit behind, but still here! Getting back into it. :)

[@yogawithtim]

OK. Great Thank you

[@ginavadana9037]

Still here! Your classes are so calm, grounded and engaging! Thankful for this wonderful work. ❤️

[@yogawithtim]

Glad you like them!

[@juliambraga]

I’m still with you. Thanks! Namaste 🙏

[@yogawithtim]

You are so welcome

[@Pollenewe]

I'm doing this is in February and loving it! I was doing another 30-day yoga challenge in January and your series showed up in my recommended, so I decided to follow this one next. This is my first time with your videos, and I'm loving the calm, laid back energy while still feeling a challenge. I look forward to adding your videos to my general repertoire even after this challenge!

[@yogawithtim]

Great and good to hear. Welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@Gab19]

I’m still with you!

[@yogawithtim]

👍

[@dolorsbesalu4653]

I'm still here, yes!!!! I'm doing this first thing after waking up and feeling a bit tight 🙈 Happy though and with huge hopes of getting better every day! Thanks 😊 and have a good day, everyone!

[@causelessharm4444]

What an amazing way to start the day. Keep with it Dolors. I'm amazed at how much I've opened up with regular practice.

[@dolorsbesalu4653]

@@causelessharm4444 Thank you! 🥰

[@jenniferfilipiak7752]

Same, everything feels different first thing in the am, it’s been good for me to learn to be gentle and forgiving to start my day. Hopefully same for you!

[@yogawithtim]

'...gentle and forgiving...' Love it.

[@yogawithtim]

You're welcome.

[@planetpelo]

I almost missed this one, but I said to myself: no, not on day 3. not yet :) Glad I did it. Looking forward to tomorrow's video.

[@yogawithtim]

👍

[@nebnatz5688]

third day in a row :)

[@yogawithtim]

👍

[@MereteNielsen-zf4bi]

Of course we are still here - great start to the morning (even before the coffee...) Can't wait until tomorrow!

[@yogawithtim]

Nice Thanks

[@jdkrms]

Still with you and enjoying very much! Thank you!!

[@yogawithtim]

Thank you

[@davidmurphy1527]

Great class 👍👍

[@yogawithtim]

Thank you

[@randylaney3330]

every morning. I start all my days with yoga. last evening i walked with a hiking group. in about 4 miles we walk into the canyon then up a foot trail to regain the elevation. Its all about the legs and lungs, great hike. Morning yoga practice brings back balance👍

[@yogawithtim]

'Legs and lungs' - love that. And ultimately it's all about balance. 😉

[@mayastromgren7627]

Still with you ✨

[@yogawithtim]

👍

[@WardMaris]

3 out of 3! Let’s gooo!

[@yogawithtim]

👍

[@vbacting]

wife and i are both still here! enjoying every breath! thank you for sharing your practice with us!

[@yogawithtim]

Thank you!

[@mjlimoges2335]

Oh, I do enjoy twists! They're not easy, but they're sooo beneficial... I feel so opened afterwards!

[@yogawithtim]

Great. Thanks

[@ivannacastano4089]

Still here as well, Tim! I feel so powerful with such smooth practice, thanks galore!

[@yogawithtim]

You're so welcome! Thanks for the update. Stay with it

[@jenniferdriscoll16]

Still with you - Thanks, Tim!

[@yogawithtim]

Thanks Jennifer

[@eleonoreconstant]

Still with you!! Thanks so much Tim and see you tomorrow!

[@yogawithtim]

Thank you

[@kathleenbyrd7945]

thanks Tim. I'm still with you, and appreciate your teaching. Kathleen

[@yogawithtim]

Thank you!

[@Evertonkitty]

Still here! Loving these moments 🙏🏻 Tim & Oliver x

[@yogawithtim]

Glad you're loving it. Thanks Katherine

[@heathersha]

Still here and loving it! Gaining strength and flexibility and having fun. Love your lighthearted teaching style with in-depth focus on integrity and balance.👌🏽 Loved the talk about how yoga opens our bodies to be able to channel more life force energy.

[@yogawithtim]

Cool. Thanks Heather

[@timkogan8875]

I’m with you. I guess, it’s my fourth of even fifth challenge here. Thank you, Tim.

[@yogawithtim]

Awesome. Thanks

[@wranedrops]

Wow is this making me realize how stuck my back has gotten. Thank you for guiding us through these spinal bends and twists!

[@yogawithtim]

You got it

[@Astrid-d4q]

Still with you - of course. 🙏🙏🙏

[@yogawithtim]

👍

[@nancyhickey5342]

I’m still here (in Cold dark Ireland😁). Really enjoyed the twisting today Thank you! When are you going to change your outfit 😉

[@yogawithtim]

Hahaha!

[@jaredmorrison5531]

Still with you! (Albeit 3 days per week rather than 7 😊) “Well, I can’t see myself outside of myself” made me laugh in the middle of a pose. 😂 Thanks for the great instruction and the laughs.

[@yogawithtim]

You got it. Thanks

[@debbieroberts8048]

Chose my own adventure--added a final child's pose with a twist that you did in the beginning! Love that!

[@yogawithtim]

Thanks Debbie

[@TheEarthycrunchy]

Still here!!!! Thank you Tim! See you tomorrow!

[@yogawithtim]

See you!

[@korneliajankova4943]

Great session. I love the surroundings. Natural wood! And of course Ollie can't be missed.

[@yogawithtim]

So glad you like it. Thanks

[@catherinek0922]

I'm still with you! I'm not as consistent with my yoga practice as I once was, so these re-introductions to the foundations are so helpful in making me more aware of my body and breath work.

[@yogawithtim]

Thanks for sharing!!

[@MCgoBACKlikeBABIESandPADIFAHS]

Yup still with you all! 🧘

[@yogawithtim]

👍

[@johnwaldman5472]

Still here! Day 3 was my favorite yet! Can't wait for day 4

[@yogawithtim]

Awesome. Stay with it. Thanks John

[@meanocks]

Thank you Tim. I’m working through these in the morning. Followed by some yin. We call our collie Bear too sometimes, lol. Amanda. X

[@yogawithtim]

😉 Nice. Thanks Amanda

[@ioanadragota7141]

Still here! Thank you!

[@erinlenahan1821]

Tim you are the best teacher! I can’t thank you enough for your style of teaching and how you practice yoga.

[@yogawithtim]

Good to hear it. Thanks Erin

[@pvanwoud]

Marion and I are still with you! Thanks so much Tim.

[@yogawithtim]

You're welcome

[@theresatalbot9268]

Fabulous! Still here - thanks Tim x

[@yogawithtim]

You're welcome Theresa

[@kevincullinane3459]

I figured out I can get through these in half the time if you double the playback speed. Poses are easier to hold, too! I'm still here and loving it, Tim. Thank you so much for making the first set of yoga videos I've seen that I've been able to do. I enjoy your relaxed style and humor. I was kidding about the playback speed bit.

[@yogawithtim]

😂😂 good one! You had me for a second

[@dianneruela7427]

Im lovin this 30 day challenge series, particularly the variety. Might be my favourite one yet!

[@yogawithtim]

Awesome. Thanks

[@willcaminada]

Still here! Thank you Tim for this amazing challenge! Love! 🙏🏼💚✨

[@yogawithtim]

You got it. Thank you.

[@b.m.8547]

Tim, you are a wonderful Earthling. Thanks for the help, and the super jokes. Love ya!

[@yogawithtim]

You are so welcome. Thanks to you

[@ildiloveforver9896]

still with you, again after a few injuries I started your challenge and it feels great thank you

[@yogawithtim]

Great to hear

[@emilyharris129]

Enjoyed day 3, thanks Tim😊

[@yogawithtim]

Thank you

[@Maggiemae33]

Thank you, I'm still with ya! Namaste 🙏❤️

[@yogawithtim]

Namaste

[@Chris-ww7jm]

Still here, Tim! Best way to start the day! Thank you!

[@yogawithtim]

You're welcome, Chris.

[@intrinsicfreedom]

I appreciate the gentle challenge of these sessions. Still with it!

[@yogawithtim]

Awesome. Stay with it.

[@camillaschuttmagnussen1948]

Still here - Thx for providing this opportunity to kick off the year with a consistent yoga practise!

[@yogawithtim]

You got it Thanks

[@cathywagner5054]

Still here, Tim. I’m beginning to feel better already! Thank you!

[@yogawithtim]

Great to hear it. Thanks Cathy

[@gracequinn5246]

Still here Tim! Really enjoying your videos so far. As an avid reader & learner, I appreciate your great explanations throughout the flow. Looking forward to tomorrow's practice!

[@yogawithtim]

Awesome, thank you Grace!

[@jessicapatera4348]

Still here! Started one day late but determined to go all the way to day 30. I start my day with you then go skiing. Perfect warm up! See your tomorrow !

[@yogawithtim]

Nice!

[@mjm6177]

WOW! After day 2 I woke up and FELT TALLER! Today the fish gill intercostal imagery was fantastic and that helped me breathe fully when I thought of the neglected little muscles all day. This series is wonderful already. Thank you.

[@yogawithtim]

So good to hear. Thanks

[@kuuzuo3741]

I have been doing sessions with Tim for years now and he is such a blessing!

[@yogawithtim]

Thank you. Are you signed up? Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@innerpranaquirine]

Stil here. Starting my day with these. Thank you so much 🙏

[@yogawithtim]

Glad you like them!

[@aripp7090]

Still here and loving it! Thanks Tim!

[@yogawithtim]

Thank you

[@ilseras1507]

Loved every movement of this practice! I love doing yoga first thing in the morning- listening to the birds waking up the sun here in the African bush! Your yoga practices are amazing!

[@yogawithtim]

You're welcome Ilse and hello to you in Africa

[@ellenwenberg4556]

I’m still with you and very grateful!

[@yogawithtim]

Thank you

[@erikaklar2204]

I’m still with you! Thank you for this Challenge; it’s just what I’m needing.

[@yogawithtim]

Good to hear

[@rayfrick4083]

Still here! It’s great. Thank you!

[@yogawithtim]

Thanks!

[@barkbasket1]

Thanks from snowy northern Wisconsin!

[@yogawithtim]

You're Welcome!

[@lauraholms140]

Love the dynamic stretching and twisting today. This is my new favourite yoga style.

[@yogawithtim]

Great other it. Thanks Laura

[@sybilmichiels6240]

Still here and won't give up, thank you!

[@yogawithtim]

Way to go. Thanks Sybil

[@matthewwoodward7562]

I am still with you. I look forward to this each morning. Thank you.

[@yogawithtim]

Great Thanks

[@NR-wj7qv]

Love the twists! Working on my gill- mobility 😊🐠

[@yogawithtim]

Hahaha!

[@perdizification]

Hello Tim! Focusing on upper breathing behind the shoulders is very useful for balance! This is the first time I feel this in my experience! See you soon 😊 1:19 pm

[@yogawithtim]

Great to hear

[@mariolucasforthree]

Great class, Tim. It had everything I am looking for - clear and concise instruction, dad jokes, fuzzy dog in background, and new age prana mumbo jumbo. Can't wait to finish the series.

[@yogawithtim]

Hahaha! Thanks!

[@pashers]

Still here! As ever, I love these challenges and every year they feel richer. Thanks so much, Tim!

[@yogawithtim]

Thank you!

[@jennifergueguen1974]

Tired and resistant today but stayed with it. So grateful!

[@yogawithtim]

That's the spirit!

[@Emily-hg8jv]

A new favourite! Loving the addition of dolphin pose. Thank you Tim

[@yogawithtim]

You're so welcome

[@noranagy2900]

After being sick is hard to come back on the mat. Your body has no energie and feeling restless. But with your yoga classes is so much easier. I like it that even the not flexible body can also do/ follow it and you explain every single position,which part of your muscles /joints are active, you describe what you should or shouldn't feel in that position. 🧘🏼‍♀️ Thank you so much 🙏

[@yogawithtim]

You're welcome and thank you Nora

[@witsandpieces]

Still here - glad to have you and Ollie with me in the New Year!

[@yogawithtim]

Thank you!

[@emanuelapietrobelli4017]

I'm still with you, day 3! loving it.

[@yogawithtim]

So glad

[@NeiloZim]

Day 3 - and loving it! Makes my morning

[@yogawithtim]

Great to hear. Thanks Neil.

[@Artemisa_Art_Conservation]

Day 3 !! Love your dog, greetings from Mexico for both of you. Thank you for this challenge.

[@yogawithtim]

Thank you!

[@vickimc7322]

Still here, working to catch up! Super enjoyable twists and stretches. Thanks, Tim. Namaste.

[@yogawithtim]

Yr Welcome Namaste

[@GordonSeipold]

Still with you. Great class, thank you.

[@yogawithtim]

Great to hear!

[@aramaabiazad]

Still here, thank you Tim👍🏻👍🏻👍🏻

[@yogawithtim]

Yr welcome

[@trishmckinzie1559]

Still here!! Thank you! 🙏

[@yogawithtim]

Awesome. Stay with it Trish and please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

[@rockit2664]

Thanks Tim im still here I can feel the changes that yoga has done for my body and overall well-being see u tomorrow

[@yogawithtim]

Awesome Thanks

[@zeetangled]

Thank you,, Still here \^-^ wishing everyone a delightful day

[@yogawithtim]

Thank you too!

[@veronikazemanova7544]

Day 3 done! Thanks Tim for a great twisting session. My back were so happy for twisted downward dog, that I could hear them 😂 it feels way better now. Enjoyed your class again, thank you!

[@yogawithtim]

Let's twist again... like we did last summer! 😊