20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home

It's LEG DAY!!! No equipment? Limited space? Try this killer 20 minute lower body workout.
In this no equipment leg workout we’re going to work your hamstrings, quads, glutes and strengthen your core, using only your bodyweight. Take this lower body workout at your own pace. Focus on good form and remember to squat low! Workout details below.
* * *
Get Exclusive Workouts, Recipes, and Fitness Hacks
Become an insider: bit.ly/TxDnews...
FREE 30-Day Push-Up Challenge Guide
Start your transformation: bit.ly/30Day-P...
High-Protein Meals & Snacks Made Easy
Boost your protein intake with our eBooks: bit.ly/HighPro...
Legends - Dan’s Favorite Workout Apparel
Save 20% with code TXD: bit.ly/TxD
Clean Simple Eats - Incredible Protein Drinks & Powders
10% off with code TIFFXDAN: glnk.io/54jl/dan
Just Ingredients - Protein (Vanilla Bean is amazing)
10% off with code TIFFXDAN: just.crrnt.app...
LTK - Wardrobe Inspiration
Discover our top picks: www.shopltk.co...
Our Amazon Must-Haves
Curated for you: www.amazon.com...
Built Bars - High Protein Energy Bars
10% off with code TIFFXDAN: builtbar.com/?...
Gorilla Mats - Our Go-To Workout Mat
10% off with code TIFFXDAN: bit.ly/YoGoril...
SMRTFT - The Best Adjustable Dumbbells
The ones we use: bit.ly/3evYP7M
Create Your Home Gym
Transform your space: majorfitness.s...
Best Massage Gun for Recovery
Check it out: bit.ly/4angquq
Earn Travel Points
Our top rewards card: bit.ly/TxD_Chase
* * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
bit.ly/TIFFxDA...
🎥 KZbin Subscribe: bit.ly/TIFFxDAN
⭐️ Premium KZbin Membership: bit.ly/TIFFxDA...
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 Our Music: bit.ly/TIFFxDA...
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: bit.ly/6WeekSh...
💾 6 Week Shred II Playlist: bit.ly/6WeekSh...
💾 6 Week Shred III Playlist: bit.ly/6WeekSh...
💾 Shredded: 2 Week Ab Challenge: bit.ly/Shredde...
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/Unbreak...
* * *
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 20 seconds rest
Lower Body Workout No Equipment Details:
0:15 Static Lunge R
1:15 Static Lunge L
2:15 Squats
3:15 Squat Walk (fwd & bk)
4:15 Curtsy Lunge R
5:15 Curtsy Lunge L
6:15 Sumo Squats
7:15 Lateral Squat Walk (side to side)
8:15 Front and back Lunge R
9:15 Front and back Lunge L
10:15 Kneel to Squat
11:15 Sumo Squat Pulses
12:15 Side Lunge to Side Lift R
13:15 Side Lunge to Side Lift L
14:15 Frog to Extension
15:15 Squat Pulses
16:15 Lunge to Kick R
17:15 Lunge to Kick L
18:15 Plank Tucks
19:15 Hot Feet
* * *
Thanks for supporting our KZbin channel. We couldn’t do any of this without you!
TIFF x DAN
* * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!