30 MIN PILATES TONE FOR BEST POSTURE | luteal phase workout | all-floor, no equipment

[@getfitwithchels]

Loved this 😄

[@PostureTonic]

Thanks! X

[@megitodya7846]

your workouts are so on point! adore them! thank you very much

[@PostureTonic]

You're so welcome! Thank you very much x

[@deborahanderson9903]

Feel strong but calm after this one. Thanks for a great workout!

[@PostureTonic]

I love that combo! strong and calm is everything x

[@jennifermary2350]

Beautiful slow but effective session - loved it❤ thank you for keeping us interested with some great new moves 🙏😊

[@PostureTonic]

Pleased you enjoyed the new combos and moves :)

[@nawalbanihammad3487]

Wow thank you 🙏

[@PostureTonic]

You’re welcome 😊

[@cherylcosgrove511]

This is great! Pilates is so hard especially after 65!😯I subbed though! TY for a good start into Pilates for me!

[@PostureTonic]

Thanks for subbing! Have a great week

[@isabellarusso57]

Wow! I didn’t have time for my usual 45 minute barre and came across your class and thought I would give it a go thinking this will do and was very pleasantly surprised. I don’t know how these classes keep getting more challenging but I love it even when I’m dying on the mat! I will certainly try more of your classes. ❤️

[@PostureTonic]

Thank you for being here and looking after your body through movement.

[@robynpollock-cw6dt]

Brilliant! Lovely strong stretch session

[@PostureTonic]

Amazing effort, thank you for working out with me today! May you have a beautiful day x

[@trudiel3]

Loved this, such a great start to my morning thank you! 🩷

[@PostureTonic]

You're so welcome!

[@Cuervorojoo]

This felt amazing I needed it. Thank you ❤

[@PostureTonic]

Im so happy you liked it :) Jacinta x

[@larrydarrellwasright]

def loved the side leg sweep going to use it in my daily practice for sure🖤 thank you for another amazing practice

[@lovelifementoring5399]

That was so needed. Thank you ❤

[@PostureTonic]

Im so pleased you enjoyed todays class x

[@clerk-melsalisbury8533]

Well needed stretch & really feeling that side waist & abs. Ty ❤

[@PostureTonic]

You’re most welcome 🙏

[@shannonlegge2125]

This was perfect, I have been feeling very stuck in my spine.

[@PostureTonic]

so perfect for you then, thanks for taking the time to comment. Jacinta x

[@MrsRivera777]

Thank you for this need these during luteal I always feel absolutely horrible a week before Martha lol

[@PostureTonic]

You're so welcome!

[@catherinemombourquette1027]

On repeat. ❤

[@solalehsaraiepour7705]

Oh gosh single hand push ups were so challenging for me ialso can't roll up too😢 I could do it few years ago but I think my abdominal muscles have become very weak because I have gained a lot of weight during last few years

[@PostureTonic]

Single arm pushups are hard! So you can modify on your knees with both arms to do a regular pushup instead. Build strength there first. As for the roll up you can bend your knees and hold onto your back of thighs to assist the roll up. I hope this helps! Jacinta x